The Arc'teryx Sylan running shoes offer refinement, style, and performance. Recently, I tested them in Vermont's Green Mountains. Here's how they performed.
You don’t have to be a professional to play bocce ball. People of all ages, fitness levels, and skill levels can set up a game and play just about anywhere.
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.