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Brittney Bertagna, RN

Brittney Bertagna, RN

Brittney is a graduate of California State University, Chico, where she completed a Bachelor's degree in Business. Her academic success continued when she earned a Bachelor of Science in Nursing from Western Governors University. As a Registered Nurse, Brittney is an advocate for healthy living. Beyond her professional endeavors, she finds solace in the world of horticulture, traveling, and immersing herself in the great outdoors.

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Gluten-free cereals corn, rice, buckwheat, quinoa, millet, pasta and flour with scratched text gluten on brown wooden background,,overhead view

The pros and cons of a gluten-free diet: Insights from an expert

The gluten-free diet is trendy, but is it good for you? An RD weighs in on the gluten-free diet pros and cons.
Bartender pouring drink through strainer

The Vesper martini: How to make James Bond’s drink

While the classic martini template calls for three ounces of base spirit and half an ounce of vermouth, the Vesper martini has its own unique twist.
Table of fall fruit including persimmons and citrus

These are the best fall fruits for healthy eating

When you think of fall, most people think of vibrant cornucopias and heavy desserts.
Harvest basket full of fall vegetables

The best fall vegetables for healthy eating (and how to use them)

Are you looking to explore new recipes for this fall? If so, you’re in the right place.
Three meals prepared in jars

Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals

Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction.
Bartender adding orange zest juice to a Gin Fizz cocktail in the glass on the bar counter

How to make the classic gin fizz cocktail

There is no clear date as to when the gin fizz was invented, but it is believed that gin dates back to the Middle Ages.
Hour glass timer on table

The best intermittent fasting apps: Our top picks

The best intermittent fasting app is the one that meets your needs and requirements to keep you on track and motivated.
Man laying on workout bench chest pressing dumbbells

Why fitness brands like Peloton, Planet Fitness are investing in strength training

Are you ready to power up your fitness routine with strength training? You're not alone.
Man in gym holding two barbells

Does creatine help build muscle? A new study reveals how much

Creatine has long been a staple in many fitness regimes, but does creatine help build muscle?
Dinner plate with cooked meat and vegetables

The best food tracking apps: Our top picks

Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether you are trying to lose weight or gain muscle.
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How much protein do you need to gain muscle?

Discover how much protein you should be consuming on a daily basis.
Man in dark bar holding a cocktail glass

Here are 4 easy mezcal cocktails anyone can make

If you're a spirits enthusiast looking to expand your horizons, these easy mezcal cocktails are a worthy choice.
White and brown eggs

How much protein is actually in an egg? What you need to know

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
Person opening wine bottle with empty wine glass

What is the healthiest wine?

Wine, particularly when consumed in moderation, can be included in a healthy lifestyle and has the potential to offer a number of health benefits.
Welcome to Las Vegas road sign

The top 6 things to do in Las Vegas, according to a local

Vegas–the city of never-ending possibilities. But what if I told you there's an entire realm of Sin City that remains hidden from most tourists?
Three cocktails in different wine glasses with pieces of fruit on a plate

How to make sangria everyone will love

Sangria is one of the easiest ways to uplevel the wine-drinking experience. It’s versatility means you can use practically any wine you have at your disposal.
Man with apron in industrial kitchen

Why these methods of cooking are best when you want to retain nutrients

Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
Sliced oragnes

These are the fruits high in vitamin C you should be eating

Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
Grilled steak with glass of red wine

What is the Atlantic Diet? It’s similar to the Mediterranean diet

After a cycle of restrictive diets, do you feel unsatisfied and unfulfilled? We’ve got you covered.
Fruit Salad

What is the healthiest fruit? 5 items you should be eating daily

The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
Man lifting deadlift bar

These are the 3 types of exercise you should be doing for better mental health, study says

Exercise has been shown to improve symptoms of depression, new study finds.
Friends sharing a meal in a restaurant

Intuitive eating is different from any other diet: 5 tips you need to know to succeed

Intuitive eating isn't just a fad diet; it's a whole new way of approaching your relationship with food.
Man and women sharing a meal together

Intuitive eating: The hottest new dieting hack, explained

Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
Person standing on asphalt holding a dumbbell in each hand.

BMI vs set point weight – There’s a clear winner

BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
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This macros ratio will help you reach your weight loss goal without feeling deprived

This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
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Noom, WW, MyFitnessPal: Do you really need a weight loss app?

Weight loss apps promise big results, but are they really necessary?
Handsome happy bearded man is preparing wonderful fresh vegan salad in the kitchen at home

A new study says you can increase life expectancy by up to 10 years by following this healthy diet

Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
Man sitting on floor cross legged

This is the secret to reducing stress and improving your mood

Stress can affect us in many harmful ways. Meditation is a practical, effective way to reduce your stress.
Man outside holding a cut head of lettuce

Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice

We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
Avocado cut in half

Weight loss while eating more fat – Here’s how it works

Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Mediterranean meal of greek salad, seven grain salad, salmon fillet and a small bowl of blueberries, surrounded by Mediterranean diet foods.

A new study says the Mediterranean diet is good for more than just weight loss

The Mediterranean Diet has long been known for health benefits related to weight loss, but a new study has found that it can also be good for your mind.
Group of people sharing a holiday meal sitting at the table

Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails

Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
Whole coffee beans

Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain

Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
yoga class side bend seated on mats

What is hot yoga? Why this should become your new winter workout

Hot yoga is the workout you need this winter. Find out why.
Three meals in glass containers

This one simple healthy food trick may get you to eat better more often

In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
Young man talking by mobile phone while running on treadmill in office

Is walking at a treadmill desk really that helpful? We investigate

Walking workouts at a treadmill desk have become more and more popular. This is what you need to know before making the change.
Containers of different gummy candy

Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)

Want to build a healthy diet? Ditch these ultra-processed foods.
Scale with measuring tape on top

How to lose belly fat fast: Your daily checklist

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Blackberries, blueberries, and strawberries in the same container

Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)

Learn how snacking can ruin your diet and cancel out healthy habits.
Spoonful of stevia with a raspberry on top

Increase energy throughout your day with the glycemic index

A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
Fruit wrapped in measuring tape

The 5 lowest-calorie foods on earth

Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
Table of healthy foods in small bowls

These are the signs you have a healthy metabolism (and when you should worry)

These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
Young man eating salmon fillet with gratinated potatoes, leek and spinach in the restaurant with glass of white wine

The science behind the OMAD diet: Does it work for weight loss?

The OMAD dieting is popular, but can it lead to weight loss? We research and report.
Mookie Betts playing baseball

MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes

MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
Person sitting cross legged on the ground holding a sound bowl.

Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress

Feeling stress in your day-to-day life? Practicing mindfulness may help - here's how to do it
CBD Hemp oil, Doctor holding a bottle of hemp oil, Medical marijuana products including cannabis leaf, cbd and hash oil, alternative medicine

CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain

CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
Closeup view of man with slim body in oversized jeans on grey background. Weight loss.

This weight loss chart may be the secret key to a slimmer physique

Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
Protein food sources on a surface next to a bar bell

Muscle-building diet: How (and what) to eat to build muscle and trim fat

Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
Fresh Watercress bundle

The CDC just released its list of top superfoods, and we bet you’re not eating most of them

These are the absolute top 5 superfoods, according to the CDC.