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Brittney Bertagna, RN

Brittney Bertagna, RN

Brittney is a graduate of California State University, Chico, where she completed a Bachelor's degree in Business. Her academic success continued when she earned a Bachelor of Science in Nursing from Western Governors University. As a Registered Nurse, Brittney is an advocate for healthy living. Beyond her professional endeavors, she finds solace in the world of horticulture, traveling, and immersing herself in the great outdoors.

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Can an OMAD diet help you with weight loss? What you need to know

OMAD dieting is popular, but can it lead to weight loss? We research and report
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MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes

MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
Gluten free cereals corn, rice, buckwheat, quinoa, millet, pasta and flour with scratched text gluten on brown wooden background,overhead horizontal view

The pros and cons of a gluten-free diet, according to an expert

The gluten-free diet is trendy, but is it good for you? An RD weighs in.
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Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress

Feeling stress in your day-to-day life? Practicing mindfulness may help - here's how to do it
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CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain

CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
Closeup view of man with slim body in oversized jeans on grey background. Weight loss.

This weight loss chart may be the secret key to a slimmer physique

Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
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Muscle-building diet: How (and what) to eat to build muscle and trim fat

Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
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The CDC just released its list of top superfoods, and we bet you’re not eating most of them

These are the absolute top 5 superfoods, according to the CDC.