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Nutrition

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Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.

Bowl of foods high in soluble fiber with fruit and nuts and oats

These foods are high in soluble fiber and vital for good health

Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.

Protein for muscle gain: Personal trainers reveal their top tips

man looking at hair loss

13 foods for hair growth: Eat your way to more enviable locks

Seafood that is high in vitamin B12.

Need an energy boost? Try these 11 foods high in vitamin B12

Orange sliced in half by knife on cutting board.

The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway

Fresh blueberries.

7 incredible reasons to load up on blueberries this summer

Man eating before a workout

The best pre-workout meals — everything you need to know

Salt with a wooden spoon

The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know

baked bread sliced on a white table

Why nutrition experts say you (probably) don’t need that gluten-free diet

A man bending down on one knee in the middle of a workout.

The benefits of creatine supplements for HIIT workouts (and how to take them)

Glasses of cosmopolitan cocktail.

WaterTok: Flavored water, TikTok’s latest trend, is really not all that new

A bowl of kale on blue table.

7 great reasons to make kale a regular part of your diet

An overhead shot of grilled chicken with rice and vegetables beside a metal fork and a glass of wine on a table.

5 ways a high-protein diet benefits your health

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Coconut Secret.

Our honest review of Nutiva’s product line: Should you buy it?

Learn all the important nutrition facts about Nutiva's oils and sauces!
A balanced Mediterranean-style breakfast with eggs

11 fantastic foods that are high in fat and low in carbs to support your health

Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Saltines on a plate for the Military Diet

Everything you need to know about the Military Diet

The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
Fast food.

The 5 worst foods for building muscle, according to a doctor

If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
kinjabang noodles review bowl hero 200564  1

Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?

Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder.

EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement

Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Assorted vegetables sold at a market.

The Whole30 Diet: Everything you need to know

The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
sliced raw sweet potato.

10 benefits of sweet potatoes that prove you should eat more of them

Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
study explains why healthy eating is so hard grocery store aisle

Why it’s so hard to eat healthily, even when you cook at home

While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
man talking to doctor diagnosis

Your guide to reducing inflammation: 7 essential tips

Try these seven effective ways to reduce inflammation and feel better in no time!
Ginger on cutting board.

Benefits of ginger: 5 reasons why you should add it to your grocery list today

Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
White eggs in an egg carton

Egg nutrition: Should you eat the whole egg or stick to egg whites?

Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
erythritol in keto diet advice

Is erythritol harmful? What a dietitian says new data means for your Keto diet

We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
Hands holding wine grapes.

These foods high in melatonin will help you sleep better

Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
Svelte

The 8 best protein shakes that are ready-to-go

Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Bowl of bone broth.

Everything you need to know about the bone broth diet

We dig into the facts behind the Bone Broth Diet so that you can decide for yourself if it's the right option for your health journey.
Fish fillets, chicken meat, and red meat on top of distressed white cutting boards along with nuts, cheese, dairy, and eggs.

Want to build muscle? A doctor says you should eat these foods

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Meat and poultry served on a chopping board.

These 9 foods will boost immunity naturally with zinc

These are the 9 best foods highest in zinc to help with your immune system.
a vegan burger on a cutting board

Study: By 2040, over half of the meat we eat will be vegan or lab-grown

A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
everyone hummus by Ithaca hummus.

Our honest review of Ithaca Hummus: Should you buy it?

Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
bacon peregrino Ibrico de bellota

Need to reduce your daily sugar intake? Eliminate these 10 surprising foods

Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
Variety of raw uncooked organic potatoes: red, white, sweet and fingers potatoes over wooden background.

The USDA tightens the rules for organic food labels (and here’s why it matters)

A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
Dried fruit and brazil nuts high in magnesium.

1 of 2 American adults aren’t getting enough magnesium — these foods will help

1 of 2 American adults aren’t getting enough magnesium — these foods will help

Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
a produce flatlay on a green background

Your diet goal for 2023 should include hacking your gut biome — here’s why

Your diet goal for 2023 should include hacking your gut biome — here’s why

What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
salad greens high in vitamin k.

These 13 foods will add essential vitamin K to your diet

Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
coconut oil and coconut.

9 incredible ways coconut oil can boost your health

Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
A bird's eye view of healthy foods on a table.

There’s a surprising link between politics, keto and vegan diets

There’s a surprising link between politics, keto and vegan diets

It turns out that where you live - and even your political beliefs -  may have a lot to do with which diet you're sticking to.
Foods high in vitamin A.

Improve your skin and eyes with these delicious foods high in vitamin A

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
man squatting down with pre-workout supplement.

Are pre-workout supplements safe? (Plus, more of your questions answered)

Are pre-workout supplements safe? (Plus, more of your questions answered)

Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
low cholesterol foods.

Low-cholesterol diets: The dos and don’ts you need to know

Low-cholesterol diets: The dos and don’ts you need to know

A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
peloton landing page for beginners.

The best Peloton classes for beginners

Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Bowls of bone broth on a tray

How to break a fast — the 7 best foods to eat

How to break a fast — the 7 best foods to eat

If you're on a fasting diet, you might be wondering what you can (and should) eat when at meal time. These seven suggestions are your best bet.
An array of meats and cheeses.

Did you know these popular foods are high in saturated fat?

Did you know these popular foods are high in saturated fat?

Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Secret Island Salmon on a plate.

Experts agree: The salmon cooking tips you need to tap its great benefits

Experts agree: The salmon cooking tips you need to tap its great benefits

There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
Baby spinach is high in magnesium.

9 important health benefits of magnesium you need to know about

9 important health benefits of magnesium you need to know about

Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
Pot of green tea.

8 incredible reasons you should be drinking green tea

8 incredible reasons you should be drinking green tea

Green tea is touted for health benefits ranging from weight loss to cancer prevention.
food and drink trends that should die in 2023 molecular gastronomy

5 food and drink trends the experts wish would just go away

5 food and drink trends the experts wish would just go away

We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.

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