Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.