- Home
- Health & Fitness
- Nutrition
Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Intermittent fasting: All the benefits, and why you should try it
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.
Vitamins for energy: 4 natural energy boosters you need to try
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet before making a decision.
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare.
How to find the protein-to-calorie ratio for your ideal physique
Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you.
Do electrolytes break a fast? The truth about fasting and hydration
Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits.
Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to replace eggs and maintain a balanced diet without this kitchen staple.
Is your BCAA supplement speeding up aging? What new research reveals
BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how isoleucine could be affecting your lifespan.
11 high-fiber vegetables that support gut health
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber.
Does creatine help you lose weight? The truth revealed
Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular supplement.
Veggies, seeds, and more: 12 best foods for prostate health (and what to avoid)
Looking for the best foods for prostate health? Eat these 12 nutritious, tasty foods to help delay or prevent prostate issues.
Are seed oils bad for you? 4 healthy alternatives to consider
Are seed oils bad for you? Discover the pros and cons and some healthier alternatives to try.
From nuts to salmon, the 14 best foods for healthy skin for men
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician.
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals.
The best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
Magnesium for muscles: How the mineral promotes relaxation and recovery
Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits.
Your electrolyte powder buying guide for optimal hydration
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.
How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help.
11 high-protein fruits to boost your daily intake
Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help.
More than just Gatorade: What are the best sources of electrolytes?
When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized.
How much protein can you absorb in one meal? Here’s what the science says
Do you have an ambitious daily protein goal but aren't sure how much to include in a meal? Learn what the research reveals about protein absorption.
How to increase appetite: 9 effective methods for better hunger levels
Do you have a low appetite but are wanting to put on weight? Discover nine simple methods for increasing your hunger levels.
Can creatine cause hair loss? Separating fact from fiction
Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is backed by research.
The 7 best nutrition apps to help you reach your fitness goals
Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what you need.
This is my favorite electrolyte powder — here’s why
Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on the market).
1,000-calorie meals: The perfect way to bulk up and build muscle
Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan.
11 high-protein, no-carb foods to help you hit your fitness targets
Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best options.
The best foods for muscle growth, according to a doctor
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Creatine vs. protein powder: How do they affect your gains?
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
6 high-protein breakfast ideas to kick-start your weight loss in 2025
High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options.
What is reverse dieting? Step-by-step guide to increasing your calories
Have you hit your weight loss goal and are wanting to reverse diet? This guide will show you step-by-step how.
Beginner’s guide to a high-protein diet: What to know
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.
Can you mix creatine with coffee? Here’s the truth
Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other beverages to try.
10 high-protein vegetables to boost your plant-based gains
Are you looking to increase your protein intake through veggies? Discover the 10 best vegetables that are high in both protein and nutrients.
How to calculate the optimal amount of protein for men
We all know protein for men is important, but how much protein do you need to eat? Find out here.
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons of each.
