Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health.
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.