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Nutrition

Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.

Carbs, processed foods, and Coke

Not all health foods are healthy: What a gut doctor wants you to know

Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health.
Seafood that is high in vitamin B12

Need an energy boost? Try these 12 foods high in vitamin B12

Bowls of bone broth on a tray

What to eat after fasting: The best foods to add to your diet

best workout supplements

5 powerful benefits of amino acid supplements for fitness and recovery

A spoonful of kefir and two glasses of kefir on a table

7 underrated high-protein foods you’re probably not eating

Gluten-free diet concept: Selection of grains and carbohydrates for people with gluten intolerance

Net carbs explained: The simple formula that changes how you count carbs

Man with pre-workout drink

Does caffeine-free pre-workout actually work? Here’s what to know

Cloves and herbs

9 foods high in polyphenols for an antioxidant and heart-health boost

man in gym using bands thinking happy

Experts say the dad bod era is over — here’s what men are focusing on instead

liver and onion on skillet on wood on table next to onions and herbs

9 powerhouse foods high in B vitamins for improved energy levels

man drinking protein shake in gym

Will protein give you energy? Tips for fueling for your workouts

Healthy dish

Your complete guide to the dos and don’ts of a calorie deficit

Strong man standing in the gym arms folded leaning on weight rack

9 tips for dropping weight without sacrificing muscle

Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Man in kitchen cutting healthy food vegetables

Is the 5:2 diet right for you? Pros, cons, and tips

Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
fit man lat pulldown shirtless

These 5 fitness myths are hurting your daily workouts

Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
Up close lettuce leaves

Ditch the carbs and try these protein-packed lettuce wraps instead

Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics.
Man drinking supplement

The best supplements for men, according to a pro sports nutrition coach

I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
Man showing muscles, eating healthy vegetarian salad

What is the best food for muscle recovery? Here’s what to eat after training

What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
Supplements

The supplement boom: What’s behind the $69 billion wellness surge?

NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
Man with headphones on looking at his phone

New report: Why you should double-check your favorite influencer’s nutrition tips

Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
White bean soup.

7 foods high in potassium and magnesium for better health

Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
best workout supplements

Does creatine break a fast? What you need to know

Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
Canned tuna

This affordable, high-protein food deserves a spot in your pantry

Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Man eating chicken

How much protein is in a chicken breast? A complete guide

How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
Factor.

I needed help hitting my protein goals: Was Factor the solution?

Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.
Man eating protein bar

The top 13 best bulking snacks for muscle growth

Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
Avocado cut in half bird's-eye view on green and yellow background

The top foods with electrolytes: Replenish your body

From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Man's face

How to lose face fat: 5 helpful tips for a slimmer, more chiseled face

Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
Hello Fresh Pork Mango Salsa Tacos meal

Healthy meals, less stress: My HelloFresh experience

With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
Happy bearded man is using his smartphone while he preparing a meal

The high-protein sweet potato bowl taking over social media (and how to make it)

But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).
Man doing hyperextensions

The benefits of creatine supplements for HIIT workouts (and how to take them)

The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
Salmon entree

These 6 benefits of the Mediterranean diet prove why it’s a fan-favorite

What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
greek yogurt with berries and granola

The best snacks for the Mediterranean diet: 9 healthy, tasty ideas

Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
Healthy eating: grilled skinless, boneless chicken breasts in a cast iron grilling pan.

11 low-calorie, high-protein foods that will help you lose weight

Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
A banana shake with bananas, nuts, wooden spoons, coaster, and a glass of milk.

Are protein shakes good for breakfast? Tips for a high-protein morning meal

Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
Jars of food in glass containers in a pantry

13 healthy diet staples to always have in your kitchen

Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Pork chop in skillet

9 foods high in lysine for improving muscle strength

Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
Pink salt on a spoon

We need to stop demonizing salt – here is what the real issue is

You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
Bowl of foods high in soluble fiber with fruit and nuts and oats

5 effective tips on how to get more fiber in your diet

Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
Function Health

What I learned tracking nutrition and fitness data with Function Health

This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
Weight loss scale black and white doctor office weighing scale

8 nutrition tips I swear by as a personal trainer and nutritionist

Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Healthy foods

Forget the fads — here’s why protein and fiber are the real game-changers

Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Manukora Honey

Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood

To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Alcoholic drinks.

Does alcohol affect muscle growth? Tips for achieving maximum gains

Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
Ben Shelton

How tennis star Ben Shelton stays hydrated on and off the court

I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
Vegetables on cutting board

11 delicious low-glycemic foods to improve your overall health

Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
Healthy low carbs products. Ketogenic diet concept. Top view

What is clean eating: How it influences weight loss and bulking

Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
Man drinking pre-workout

What does pre-workout do? 5 benefits of the supplement you need to know

Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
A person on their couch watching TV with popcorn

Nighttime snack cravings: The reasoning behind it and healthier options

Are you struggling with late-night cravings? Learn why and how to minimize them.
Cottage cheese and berries

What are the superfoods that make the most impact?

Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.

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