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Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
What is the Blue Zone Diet and can it really help you live to 100?
The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients.
7 best bulking meals: Power up your muscle-building diet
Interested in starting a bulking phase? Discover the best bulking meals to consistently include in your nutrition plan.
The ultimate guide to the Mediterranean diet
The Mediterranean diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Mediterranean diet vs. keto: Which eating method is best for you?
What is the difference between the Mediterranean and keto diets? Learn everything you need to know to determine which is best for you.
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts.
The best fall vegetables for healthy eating (and how to use them)
Are you looking to explore new recipes for this fall? If so, you’re in the right place.
Cottage cheese is having a moment, and these ideas prove why
Cottage cheese is having a TikTok moment. It can boost muscles, bones, and feelings of fullness. These RD-backed recipe ideas are also delicious.
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your goals this fall doesn’t mean sacrificing flavor or satisfaction.
How to bulk: The ultimate guide
Many people want to bulk, but how can you do it efficiently? Learn about the best way to workout and eat and why recovery is essential for gains.
Keto mac and cheese is the perfect no-guilt comfort food
Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese. Here's why keto mac and cheese is the perfect no-guilt comfort food.
The best greens powder for weight loss
Before you dive into shopping, check out our suggestions to help you select a high-quality, nutritious greens powder.
What is the best low carb beer? We compare popular brands
Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all.
Does creatine help build muscle? A new study reveals how much
Creatine has long been a staple in many fitness regimes, but does creatine help build muscle?
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
The best food tracking apps: Our top picks
Tracking the food you eat can help you maximize the results you see on the scale or in your waistline, regardless of whether you are trying to lose weight or gain muscle.
How much protein do you need to gain muscle?
Discover how much protein you should be consuming on a daily basis.
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date.
Does creatine make you bloated? The answer might surprise you
It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
Want to build muscles? The best foods with creatine (and 9 meal ideas)
Registered dietitians share the best foods with creatine and why this nutrient is critical for muscle mass and strength.
Dry fasting vs water fasting: What you need to know
Here's what you should know about dry fasting and water fasting and the benefits and risks
These are our favorite healthy gluten free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving.
Is coffee creamer bad for you? 4 ingredients to avoid
Coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful.
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Fitness expert and creator of Raw Functional Training, Da Rulk, explains why going beyond simply working out is vital to reaching your fitness goals.
The best hiking snacks to fuel your time on the trail
When it comes to fueling your next outdoor adventure, these best hiking snacks deliver.
Collagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
Why these methods of cooking are best when you want to retain nutrients
Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet.
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes.
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Discover what NBA star Grant Williams eats to stay fueled for every game and his recommendations for fitness and diet tips.
Want to jumpstart your gut health? Try these 5 breakfast foods
The meal you start your day with can set you the table for better digestive health. Two experts shared their favorite gut healthy breakfast ideas.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
High protein fast food for a busy day: These picks won’t kill your fitness goals
Consider these 5 delicious options for high protein fast food on your next busy day.
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
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