Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […]
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks.
Latest Stories
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5 quick and healthy drinks I swear by to feel good from the inside out
Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best. -
As a nutritionist, these are my go-to weeknight dinners for staying fit
Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. -
Stop following generic diets—build your own with these 5 steps
Everybody is different, especially when it comes to nutrition. Follow this guide to truly understand what you should be eating. -
The potato diet explained: benefits, risks, and how it works
Will the potato diet actually help you lose weight? Discover the benefits and downsides. -
15 Whole30 snacks that complement your nutrient-dense diet
Are you following the Whole30 diet and looking for snack ideas? Try these 15 delicious options. -
Are burgers healthy? The truth about your favorite cheat meal
Are you trying to eat a healthier diet but love burgers? Discover whether they are healthy and tweaks you can make. -
The hydration hack that boosts energy, focus & digestion—no caffeine required
To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration. -
10 everyday foods that secretly boost your gut health, according to a nutritionist
Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. -
The underrated eating plan that works for nearly everyone
Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. -
Why I swapped smoothie bowls for savory cottage cheese—and never looked back
Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. -
If you’re new to the Mediterranean diet, these 7 dinners are the perfect place to start
Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. -
The TB12 diet: How Tom Brady stays in optimal shape
Are you a fan of Tom Brady and curious how he fuels himself to perform? Discover exactly how you could follow the TB12 diet as well. -
Try these gut-friendly tips for a better Thanksgiving (without skipping the pie)
Thanksgiving dinner often comes with bloating and feeling sluggish, but it doesn't have to. Utilize these simple tips to support your digestion. -
What makes acorn squash a fall superfood, according to a nutritionist
Looking to boost the nutrition of your fall meals? Try incorporating acorn squash, which is rich in both vitamins and minerals. -
The crucial role of carbs post-workout that every nutritionist knows
Are you looking to replenish your energy after training? Follow this guide to carbs post-workout. -
Do anti-aging supplements really work? Here’s what science says
Many supplements claim to be anti-aging, but what does the science say?
Workouts
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Upgrade your workouts and recovery with my space-saving smart home gym & spa setup
A small space doesn't mean you don't have room for a smart home gym. Here are some of the most cutting edge, compact technologies for commute-free wellness. -
Fitness 101: The perfect biceps curl with fitness expert Liz Baker Plosser
From editor and chief at Women's Health to fitness expert on national TV, Liz Baker Plosser teaches us how to get the arms of your dreams -
Get the “Extraction” body before Chris Hemsworth’s threequel
Ditch the bulking and get the Tyler Rake look with lean functionality -
After 19 Years Away From Basketball, Armando Rodriguez Found His Way Back With Grit, AI, and a Passion That Never Left
Armando Rodriguez returned to wheelchair basketball 19 years after a spinal cord injury, using Shoot 360’s AI tech and shooting 700 balls per session.
Equipment
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Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes.
