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Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
The 12 healthiest fruits you can eat right now
Did you know that some nutrients are found higher in fruits than in veggies? Here are the healthiest fruits to eat this season and beyond.
A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food.
The best fish to eat: 11 of the healthiest options for your plate
There are literally seven vast seas' worth of great fish out there for eating, but these are the healthiest.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
Learn about these 14 amazing benefits of spinach
Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
What is the Atlantic Diet? It’s similar to the Mediterranean diet
After a cycle of restrictive diets, do you feel unsatisfied and unfulfilled? We’ve got you covered.
These are the best metabolism boosting foods to add to your diet
Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
Smart nutrition: Benefits of personalized vitamins and supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing our health.
Everything you need to know about the Military Diet plan
The Military Diet encourages rapid weight loss. Learn about whether it's healthy and a good option for you.
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
8 healthy facts about the benefits of coconut water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Black tea vs. green tea: Which offers more benefits?
Comparing green tea and black tea, how they're made, and the benefits
A registered dietitian tells us the best foods to eat for an energy boost
Put down the fifth cup of coffee and reach for these foods that give you energy instead. Plus, an RD shares one energy-vampire ingredient.
The Whole30 diet: Everything you need to know
The Whole30 diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem
Here's why the beneficial omega-3 fatty acids are essential
These are the healthiest vegetables you need to start eating now
The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
The important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.
Try these 11 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating
Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
Does salt break a fast? The answer may surprise you
If you've ever fasted, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast.
These are the best ways to crush sugar cravings on the keto diet
Here are some top tips to crush sugar cravings and stay in ketosis on the ketogenic diet
Plant-based diet facts: A beginner’s guide to this lifestyle
Plant-based diets focus on plant foods, but grant some latitude for animal products. Find out more here.
The pros and cons of counting calories for weight loss: What you need to know
Here are the pros and cons of calorie-counting for weight loss
Does collagen count as protein? What you need to know about counting your protein macros
Your daily collagen supplement should not count towards your protein macro goals. Here's why.
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"?
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you.
How to make a nutritious smoothie you’ll actually want to drink
Making the perfect smoothie is harder than you think! We reached out to former chef to the pros, Joshua Ingraham, to tell us how.
Here are the benefits of taking vitamin D supplements – what you should know
If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
9 berries you should include in your diet, and why
Learn about the top ten berries to include in your diet regularly for a real health boost.
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