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Nutrition
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Not all health foods are healthy: What a gut doctor wants you to know
Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
Ditch the carbs and try these protein-packed lettuce wraps instead
Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics.
The best supplements for men, according to a pro sports nutrition coach
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight.
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan.
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge?
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice.
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium.
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods.
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
How much protein is in a chicken breast? A complete guide
How much protein is in a chicken breast? Discover all the nutrition facts of this healthy and versatile food.
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
The high-protein sweet potato bowl taking over social media (and how to make it)
But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
These 6 benefits of the Mediterranean diet prove why it’s a fan-favorite
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
5 effective tips on how to get more fiber in your diet
Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
What I learned tracking nutrition and fitness data with Function Health
This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
8 nutrition tips I swear by as a personal trainer and nutritionist
Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
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