- Home
- Health and Fitness
- Nutrition
Nutrition
About
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
11 fantastic foods that are high in fat and low in carbs to support your health
Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
Everything you need to know about the Military Diet
The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
The 5 worst foods for building muscle, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
The Whole30 Diet: Everything you need to know
The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
Why it’s so hard to eat healthily, even when you cook at home
While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
Is erythritol harmful? What a dietitian says new data means for your Keto diet
We asked Dan LeMoine, RD, and Clinical Director at Phoenix-based Re:vitalize Nutrition about erythritol, including its benefits and potential health risks.
These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Everything you need to know about the bone broth diet
We dig into the facts behind the Bone Broth Diet so that you can decide for yourself if it's the right option for your health journey.
Want to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
Need to reduce your daily sugar intake? Eliminate these 10 surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Your diet goal for 2023 should include hacking your gut biome — here’s why
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
9 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
There’s a surprising link between politics, keto and vegan diets
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
The best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
How to break a fast — the 7 best foods to eat
How to break a fast — the 7 best foods to eat
If you're on a fasting diet, you might be wondering what you can (and should) eat when at meal time. These seven suggestions are your best bet.
Did you know these popular foods are high in saturated fat?
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Experts agree: The salmon cooking tips you need to tap its great benefits
Experts agree: The salmon cooking tips you need to tap its great benefits
There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
9 important health benefits of magnesium you need to know about
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
8 incredible reasons you should be drinking green tea
8 incredible reasons you should be drinking green tea
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
5 food and drink trends the experts wish would just go away
5 food and drink trends the experts wish would just go away
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
Workouts
Advice
Equipment
