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Amber Sayer

Amber Sayer

Former Digital Trends Contributor

Amber Sayer is a fitness, nutrition, and wellness writer and editor, and was previously a Fitness Editor at Byrdie. She contributes to Women's Running and freelances for various fitness blogs. As a certified personal trainer for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Send all editorial inquiries HERE.

Tempur-Pedic Tempur Adapt mattress

This is how long a Tempur-Pedic mattress lasts – plus, how to extend its lifespan

Tempur-Pedic mattresses are expensive but well made. Here are some tips on how to care for them and make them last longer.
Man doiung deadlifts for strong glutes

10 essential exercises for men to build their glutes

Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
Banana bunch

These 12 healthy foods are among the highest in potassium

Potassium is found in more than just bananas. Find out the foods high in potassium here.
Man doing curls

Why strength training should be an essential part of your gym routine

Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
Baby spinach in a bowl

Learn about these 14 amazing benefits of spinach

Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
Man squatting down with pre-workout supplement

Are pre-workout supplements safe? (Plus, more of your questions answered)

Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Custom gummy vitamins

Smart nutrition: Benefits of personalized vitamins and supplements

Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing our health.
Saltines on a plate for the Military Diet

Everything you need to know about the Military Diet plan

The Military Diet encourages rapid weight loss. Learn about whether it's healthy and a good option for you.
Shirtless man with his hand on his lover belly

Kegel exercises for men? Yes, you also need to strengthen your pelvic floor

We often hear about Kegel exercises for women, but Kegel exercises are also important for men. Find out about Kegel exercises for men here.
A close-up of a male athlete's quad muscles.

Do these quad exercises to build leg size and strength

The legs are the foundation of fitness, so start your leg day right with the best quad exercises to help build mass, strength, and power.
Razor being rinsed under water.

How often should you change your razor blades?

Not sure how often you should change your razor blades? Here are all the details to keep your razors sharp and your face smooth every time you shave.
A man walking towards a rocky point overlooking a lake

How many calories does hiking burn per hour?

Hiking is a great way form of exercise and can burn a lot of calories. Find out how many calories you burn hiking.
Assorted vegetables sold at a market.

The Whole30 diet: Everything you need to know

The Whole30 diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Bounty of healthy vegetables

These are the healthiest vegetables you need to start eating now

The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
Baby spinach

The important health benefits of magnesium you need to know about

Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here.
Foods high in vitamin A.

Improve your skin and eyes with these delicious foods high in vitamin A

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Two fried eggs and salmon served on a blue oval plate.

Try these 11 foods high in vitamin D for healthy bones

Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
A HelloFresh meal kit next to a selection of vegetables

How to cancel HelloFresh temporarily or permanently

Canceling your HelloFresh meal kit delivery service is quick and easy, and it can be done right from your account page. Here's how.
Stefan Svitko using a foam roller

Massage gun vs. foam roller: Which is better for recovery?

Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Plant-based noodle salad

Plant-based diet facts: A beginner’s guide to this lifestyle

Plant-based diets focus on plant foods, but grant some latitude for animal products. Find out more here.
Man doing child's pose stretch

These are the benefits of stretching to help you avoid injury

There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
dumbbell curl

A beginner’s guide to weightlifting: Resistance training 101

Everything you need to know in order to get started with weightlifting.
A close-up of a vitamin D capsule

Here are the benefits of taking vitamin D supplements – what you should know

If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
best pre-workout snacks.

What to eat before a workout: These are the best pre-workout snacks

Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
An array of meats and cheeses.

Did you know these popular foods are high in saturated fat?

Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Foods with prebiotics like chicory, beets, and leeks.

14 of the best prebiotic foods you should be eating – from apples to oats and lentils

Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
Foods high in antioxidants

Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health

Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of antioxidant foods here.
Man applying face cream.

A dermatologist explains the best winter skincare routine

Winter is coming. Learn how to keep skin moisturized all winter long to prevent itchy and dry skin with tips from a dermatologist and products.
Cup of bone broth

Bone broth benefits: 9 fantastic reasons to add it to your diet

Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.

Best ab workouts: Rediscover your abs with these 6 exercises

A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
Healthy foods with fruits and vegetables

From Mediterranean to Paleo, these are the best diets for men to look and feel great

There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
Man doing battle ropes workout.

The benefits of high-intensity interval training (HIIT) – and why you should try it

HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.
Man doing pull-ups

How to do pull-ups (and master them once and for all)

Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
A man wearing a black shirt as he does a deadlift in the gym

The 5 best leg workouts for men to get a sculpted lower body

Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
Marathon race

How to train for a marathon whether you’re a beginner or an ultra runner

Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
Man grabbing dumbbells

Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body

Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
Person running with a knee brace

Cambivo, Bracoo, and more: The 10 best knee braces for running support

Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running.
Road trip

Jerky, trail mix, chickpeas, and more: Here are the 18 best healthy snacks to munch on during road trips

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks that you can pack or pick up.
Pot of green tea

8 incredible reasons you should be drinking green tea – from helping with weight loss to boosting brain function

Green tea is touted for health benefits ranging from weight loss to cancer prevention.
Avocado cut in half

1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)

Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Large steak on an open grill

The low-carb diet guide: How to eat better and optimize your health

Here's our guide to a low-carb diet that can help you lose weight and improve your health.
Man doing burpees

How to do burpees, a weight-free workout that gets you shredded fast

Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Man doing a dip at the gym.

Build muscle and burn fat with these workout routines

The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Collagen supp[lement.

Collagen supplements: We have all the answers to the question – should you take them?

Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
A bowl of cereal and a spoon

From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
High cholesterol burger.

How to lower cholesterol without medication: You can do it naturally

There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Blood pressure monitor.

Here’s how to lower your blood pressure without using medication

Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.

Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)

Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Man applying face mask in mirror

From nuts and seeds to salmon and carrots, these are the best foods men should eat for healthy skin

The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
Salad greens high in vitamin K

These 14 foods will add essential vitamin K to your diet

F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.