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Latest by Amber Sayer

Afro-Vegan cookbook

The 11 Best Vegan And Vegetarian Cookbooks

These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.

The 7 Best Advent Calendars for Men in 2022

Join in on the fun of the next Christmas season with an adult advent calendar for men.
stout beer.

What Is Stout Beer and Where Does it Come From?

Curious to learn what is a stout beer, the difference between stout and beer, and the calories in stout? Find out about stout beer here.
Sustainably grown carrots.

Tips on How to Practice Sustainable Eating

Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.
Couple doing medicine ball workout together.

12 Best Medicine Ball Exercises for a Total-Body Workout

There are effective medicine ball exercises for the core, legs, chest, arms, and overall conditioning. Find the best medicine ball exercises here.
vegan taco meat.

The Health Benefits of Plant-Based Meats

Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
tray of gluten-free foods like oats and seeds.

The Best Gluten-free Products to Buy Online

A gluten-free diet can be overwhelming at first, but we help you get started here.
foods high in selenium.

11 Foods High in Selenium You Should Be Eating

Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Man hiking with pack.

How to Calculate Hiking Time and Plan For Being Away

Knowing how long it takes to hike a mile, or your average hiking pace, is key to planning a hike. Learn how to calculate hiking pace here.
What is Fair Trade Certified.

This is What Fair Trade Certified Really Means

You may have heard of fair trade and seen products that are fair trade certified, but what exactly does fair trade certified mean? Find out here.
Massage table with flowers.

10 Benefits of Massage that are More Than Just Relaxing

Massage may feel like just an indulgence, but there are many benefits of massage.
cleanses and detox diets christina rumpf urxle1gz5pq unsplash

Do Cleanses and Detox Diets Really Work?

Do cleanses and detox diets work? Are they safe? Find out about cleanses here.

A Guide to Going Vegan, It’s More Than Just Food

Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.

A Beginner’s Guide to Indoor Cycling Workouts

Sometimes you just want to do a quick spin class in the privacy of your own home. Here's a beginner's guide to indoor cycling.
woman giving man a gift.

10 of the Best Gifts for Men Who Have Everything

Is there a man on your gift list who has everything? Find unique gifts for men who have everything, ahead.
A cat near a "Hello" Doormat" and a subscription box patiently waits for the door to open.

The 9 Best Subscription Box Gifts That Will Make Anyone Smile

Subscription boxes are the gifts that keep on giving. So, make your loved ones smile by giving them the best subscription box gifts.
foods high in omega-3 fats.

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body

Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
creamy bulletproof coffee.

What is Bulletproof Coffee and Is It Healthy For You?

Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
man doing hip exercise.

The Best Hip Workouts for Flexibility and Mobility

Strengthening your hips can prevent injuries and make you a better runner and jumper. Find the best hip exercises and hip workouts here.
vitamin a and vision.

Benefits of Vitamin A: Retinol, Carotenoids

Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
A man repotting a plant in his workspace.

The 10 Best Gifts for Plant Lovers This Holiday Season

Don't know much about gardening? We'll help you get the plant lover in your life something unique with these best gifts for plant lovers.
men doing plyometric exercises.

5 of the Best Plyometric Exercises for Beginners

Plyometric training will develop your strength, power, and speed. Find out how to get started with plyometric exercises here.
tea cup and bags.

10 Unique and Best Gifts for Tea Lovers

Know someone who loves tea? Find the perfect gift for tea lovers here.
Paleo dish.

The Beginner’s Guide to the Paleo Diet

The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
vegan bowl.

These are 10 Amazing Benefits of a Vegan Diet

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
Foods high in potassium.

These 11 Healthy Foods Are Among the Highest in Potassium

Potassium is found in more than just bananas. Find out the foods high in potassium here.
Man doing yoga.

10 Benefits of Yoga to Help You Calm Your Mind and Body

Yoga has a variety of physical and mental health benefits. Find out more here.
hand strength exercises.

How to Exercise Your Hand: Best Hand Exercises

Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
Happy man with serotonin.

How To Increase Serotonin Naturally to Boost Your Mood

Boost your mood with natural ways to increase serotonin.
Meal planning ingredients.

How to Start a Meal Plan According to a Dietician

Meal planning can help you save time and money and stick to your dietary goals.
Man using TRX straps at home.

The Benefits of TRX Suspension Trainers

TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
man resting in bed after relaxing soak.

The Best Lotions and Bath Soaks to Help You Sleep at Night

Sleep lotions and sleep bath soaks can ease your mind and body for sleep. Here are our top selections you can choose from to help give you a good night's sleep.
Foods high in iron.

Here Are Some of the Best Foods High in Iron

Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
hemp protein powder smoothie.

What is Hemp Protein and Should You Try It?

Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
light therapy lamp next to the bed.

11 of the Best Light Therapy Lamps to Treat the Winter Blues

Light therapy lamps and light therapy boxes help alleviate seasonal depression. Find the 11 best light therapy lamps here.
Group of friends doing push-ups at the gym.

7 Best Push-Up Exercises For an Added Challenge

Build strength with these 7 challenging push-up exercises.
A midsection of a man wearing checkered pajamas and holding a mug at home.

The 10 Best Christmas Pajamas for a Festive Holiday

Cozy up with the best Christmas pajamas for men, all stylish enough to ensure a whimsical holiday season with your loved ones.
Woman sleeping soundly on her bed with earbuds on.

Best Sleep Earbuds and Headphones to Reduce Noise at Night

Looking for sleep earbuds? Take a look and see which model is great for your sleep needs and budget with our list of the best earbuds for sleeping.
TEMPUR-Adapt® Mattresses.

How Long Does a Tempur-Pedic Mattress Last?

Tempur-Pedic mattresses are expensive but well made. Here are some tips on how to care for them and extend their lifespan.
Sick man taking pills and drinking water and lying In bedroom.

Why You Need the Essential Mineral Zinc This Winter

Zinc is an essential mineral for immune support and overall health. Here's why you need to incorporate zinc this winter.
A man sleeping on a chair with a weighted blanket in a room.

The 10 Best Weighted Blankets for a Sound Sleep

Say goodbye to your old blanket because these best weighted blankets are taking your bedroom by storm to help you get a well-deserved good night's sleep.
Light therapy lamp.

What is Light Therapy?

Light therapy can help alleviate seasonal depression and the winter blues.
healthy meal kit delivery.

What is the Cheapest Meal Kit?

From HelloFresh to Blue Apron and beyond, we look at the prices for the most popular meal delivery kits. Find out the cheapest meal kit here.
A vegetable-based dish beside a pair of utensils.

What are the Best Keto Meal Kits for a Low-Carb Lifestyle?

Healthy meal kits help us eat better. But are there keto diet meal kits available for people who follow this rigid eating plan? Find out here.
A variety of legumes on white spoons

Beans and Legumes 101: Nutrition, Benefits, and Meal Ideas

Beans and legumes are packed with protein, fiber, and other nutrients. Learn all about the benefits of beans and legumes and how to add them to your diet.
A baked sweet potato boat on a plate.

4 Healthy Vegan Fall and Winter Root Veggie Recipes to Tickle Your Palate

Diversify your culinary repertoire with these healthy root veggie recipes, so you can spice up the season with filling, nutrient-packed dishes.
Pecan pie

3 Healthy Thanksgiving Desserts for 2022

3 recipes for healthy thanksgiving desserts including nutritious spins on pecan pie, pumpkin pie, and apple pie.
Vegan, gluten-free orange soup in a bowl.

3 Healthy Vegan and Gluten-Free Soups for Chilly Weather

Easy healthy vegan and gluten-free soup recipes are perfect for chilly fall weather.
quilted mattress pad on a bed.

Mattress Pad vs. Mattress Protector: What’s the Difference?

Do you know the difference between mattress pads and mattress protectors? Which one should you use?
raw winter root vegetables.

The 8 Best Root Vegetables to Eat This Winter

Root vegetables are hearty, healthy, and perfect for winter meals. Find out more about winter root vegetables, here.