Skip to main content

Latest by Amber Sayer

Ingredients to make almond milk.

Tired of buying almond milk? Here’s how to make your own

Do you enjoy plant-based milk but don't want to keep paying a premium? Learn to make your own here.
girlfriend receiving gift.

13 best gifts for your girlfriend that she’ll adore

Buying a gift for your girlfriend isn't easy. Let us simplify it for you with these girlfriend gift ideas.
Cubed tofu on top of a salad.

These are the 5 best plant-based protein sources for your meatless meals

Following a plant-based diet? Here are the 5 best plant-based sources of protein.
collagen supplements.

These are the collagen benefits you need to know about

Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Glass of water on table.

Improve your hydration: 11 tips that actually work to help you drink more water

Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
Apple cider donuts with sugar

How to stop sugar cravings from derailing your diet (and your health)

We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Carpal tunnel Syndrome from typing.

7 easy carpal tunnel exercises to relieve symptoms and get your hands back

Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
Recipe cards and four sets of healthy meals in front of a Sun Basket box with flavored water and veggie leaves beside them

The Best Healthy Meal Kit Delivery Subscriptions for Achieving a Balanced Diet

If you have been wondering about ordering meal kits, these are the best healthy meal kit delivery subscriptions you can find right now.
Bowl of foods high in iodine like seaweed and fish

Foods High in Iodine to Eat if You’re Cutting Down On Salt

Iodine is an important trace element, but those with hypothyroidism lack it. Here are some common foods to add some extra iodine into your diet.
Foods highest in folate.

The Top 13 Foods High in Folic Acid and Their Benefits

These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
A memory foam mattress in a bedroom.

The 6 Best Firm Mattresses for a Great Night’s Sleep

If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
Man using a massage gun.

Every Massage Tool You Need for the Entire Body

Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
A mouthwatering tomato salad with olive oil.

The Ultimate Guide to the Mediterranean Diet

The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Man sleeping soundly in his bed

The 6 Best Mattresses for Side Sleepers in 2022

The best mattresses for side sleepers offer contouring support and pressure relief for the shoulders and hips. Check out our top picks here.
Blue Apron box next to food on table.

What Is Blue Apron Meal Kit Delivery Service?

Blue Apron is one of the most popular meal delivery kits for easy, healthy meals.
Baby spinach in a bowl.

Learn About These 14 Amazing Benefits of Spinach

Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here.
Group of men rollerblading.

Lateral Training Guide on Using a Slide Board

Lateral training can help prevent muscle imbalances and athletic training. Find out how to start lateral training here.
A man lies asleep in bed

This is How Much Sleep You Need and Tips to Maintain It

How many hours of sleep do you need per night for optimal health? Find out here.
Man gripping a barbell to do a deadlift.

Here Is the Difference Between Workouts and Exercises

Many people use the terms "workouts" and "exercises" interchangeably, but they are not the same. Learn the difference between workouts and exercises here.
Man on elliptical in apartment.

The 9 Best Elliptical Machines for Men in 2022

Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2022.
Man boxing with Fightcamp workout.

FightCamp Review: At-Home Cardio Boxing to Get You Shredded

FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here.
best gym bags

The 9 Best Gym Bags to Carry Your Workout Gear in Style

Whether you intend to use it for the everyday workout or for a casual pickup game with friends, a gym bag is a vital part of any active man’s life.
Seafood is high in phosphorus.

10 Foods High in Phosphorus for Healthy Bones and Teeth

Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
Fitness man ready for running on wooden walkway on park.

The Best Men’s Running Tights To Protect Your Legs

From sweat-wicking technology to winter-proof material guaranteed to keep you toasty warm on the coldest days, here are the best running tights for men.
The logo of The Vegan Society displayed on a phone on a plate, with a knife and fork beside it on a table.

What Is the Vegan Society Organization?

The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
pots of houseplants under grow lights indoors.

Your Guide to Indoor Gardening For Plants and Vegetables

Indoor gardening can seem overwhelming, but you can actually grow plants and vegetables rather easily at home. Find out more here.

The Best Last-Minute Flower Delivery Sites for Valentine’s Day

With Valentine's Day fast approaching, now is the time to browse some of the best same-day flower delivery sites for your loved one. 
Glass of vegan red wine.

These Are the 6 Benefits of Vegan Wine You Need to Know

Wondering why you’d want to drink vegan wine? Keep reading to learn about the benefits of vegan wine.
A man in red T-shirt using an exercise bike, surrounded by several exercise bikes and other fitness equipment in a gym

The 8 Best Cheap Stationary Bikes for Men on a Budget

Good exercise bikes don't have to be expensive. Find the best inexpensive stationary bikes and spin bikes.
Man giving woman a bouquet or red roses.

The 6 Best Same-Day Flower Delivery Sites

Forgot to order flowers? Here are the best same-day flower delivery sites to ensure you still get the perfect bouquet.
Woman performing a figure skating jump.

A Guide to Figure Skating Jumps at the Olympics

Jumps in figure skating competitions are the most exciting, athletic parts of the routine. Learn all about figure skating jumps for the upcoming Olympics.
olympic figure skating skater

What to Know About the Winter Olympic Figure Skating Events

Figure skating events are among the most popular at the Winter Olympics. Here's your complete guide to figure skating at the Olympics.
Symbol of winter olympics luge.

What is the Luge at the Winter Olympics?

Luge may be as exhilarating to watch as it is to race. Find out about the Olympic luge here.
goal net on an ice rink.

Why is Bandy Not Supported in the Winter Olympics?

Learn about the sport of bandy and why it isn't supported at the Winter Olympics.
Olympic rings statue.

What Happens in Summer Olympics vs. Winter Olympics

Curious about how the Summer Olympics and Winter Olympics stack up? Learn all about the Summer vs. Winter Olympics here.
Winter Olympics Rings Statue.

Your Guide to Speed Skating at the Winter Olympics

Apollo Ohno may have made speed skating at the Olympics as popular as it is. Learn more about Olympic speed skating here.
Snowboarder catching some air at the Olympics.

Here is Your Winter Olympic Snowboarding Event Guide

Learn all about the snowboarding events at the Winter Olympics.
Bobsledding down a track at the Olympics.

What Are the Winter Olympics Bobsledding Events?

Ever since the movie Cool Runnings, bobsledding has been one of the most popular sports at the Winter Olympics. Here's what you need to know.
Olympic skiier doing a slalom.

Everything You Need to Know About Winter Olympics Skiing

There are several exciting alpine skiing events at the Winter Olympics. Here's your guide to skiing at the Winter Olympics.
Winter olympics biathlon arena.

What is Biathlon at the Winter Olympics?

Want to be a pro on all things related to the Winter Olympics? Learn the basics of the biathlon here.
1-800-flowers bouquet.

Best Online Flower Delivery Services for Valentine’s Day

When you don't have time to go to the florist to pick up flowers, you can always order them online. Here are the best flower delivery companies.
A folding exercise bike beside a table with desktop computer in a home office.

The 7 Best Folding Exercise Bikes and Stationary Bikes

Foldable stationary bikes, or folding exercise bikes, are compact, convenient ways to work out at home. Check out the best folding exercise bikes here.
Schwinn Recumbent Bike MY20 230 series.

8 of the Best Stationary Bikes for Seniors

Stationary bikes are a great way for seniors to safely exercise while minimizing joint pain. Find the best exercise bikes for seniors here.
A father and his son using exercise bikes in a gym on a sunny day

The 4 Best Stationary Bikes for Kids to Use

Do your children want to join you on your Peloton? Consider investing in the best stationary bikes for kids and let your little ones be your workout partners.
Portland Knife House

How To Sharpen a Knife and Hone It for Sharp Edges

Having sharp knives makes slicing and dicing in the kitchen easier and safer. Find out the best way to sharpen a knife here.
Three different air fryers to compare costs.

How Much Does an Air Fryer Cost and Should You Get One?

Air fryers are one of the most popular kitchen appliances these days but the prices can range. Find out how much air fryers cost here.
Environment-friendly grooming and bath products beside a plant on a surface.

The Best Fair Trade Grooming Products for Ethical Self-Care

Being an ethically minded man entails finding the best fair trade grooming products — from shampoos to soaps — for your skincare routine.
Aerobic cardio gym equipment.

Here Are Some of The Best Aerobic Exercises for Men

The best aerobic exercises for men are cardio exercises that improve overall fitness and cardiovascular health. Find the best aerobic exercises for men here.
man working in his garden of vegetables.

The Best Self-Sustainable Food Ideas to Grow Your Own Food

Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
Gluten-free dinner with salmon.

The Beginner’s Guide to Going Gluten Free

Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.