Try these 10 foods high in vitamin D for healthy bones
Try these 10 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these 10 delicious foods that are high in vitamin D.
Are hybrid trainers good for cardio exercise? The pros and cons you should know
Are hybrid trainers good for cardio exercise? The pros and cons you should know
Hybrid cardio workout machines like elliptical bikes and Bowflex MAX trainers are popular, but are they good cardio workouts?
The low-carb diet guide: How to eat better and optimize your health
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
12 delicious foods high in vitamin E for skin, hair, and heart health
12 delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Find the foods highest in vitamin E here.
Fitness showdown: Horizon 7.0 IC Indoor Cycle vs. Peloton Bike
Fitness showdown: Horizon 7.0 IC Indoor Cycle vs. Peloton Bike
The new Horizon Fitness 7.0 IC Indoor Cycle has lots of perks, but is it better than the Peloton Bike?
These 10 foods high in probiotics can help stomach issues
These 10 foods high in probiotics can help stomach issues
Foods high in probiotics can not only improve gut health and digestion but your overall well-being, too!
Collagen supplements: Should you take them?
Collagen supplements: Should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
10 best gifts for couples that they’ll love this holiday season
10 best gifts for couples that they’ll love this holiday season
Looking for the best gifts for couples this year? Check out these gift ideas for people in relationships.
Tired of buying almond milk? Here’s how to make your own
Tired of buying almond milk? Here’s how to make your own
Do you enjoy plant-based milk but don't want to keep paying a premium? Learn to make your own here.
13 best gifts for your girlfriend that she’ll adore
13 best gifts for your girlfriend that she’ll adore
Buying a gift for your girlfriend isn't easy. Let us simplify it for you with these girlfriend gift ideas.
14 delicious biotin-rich foods to add to your diet right now
14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods which can support hair growth, healthy skin, and energy metabolism.
7 at-home cardio workouts for when it’s just too cold to go to the gym
7 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are seven at-home bodyweight cardio workouts.
11 benefits of squats to improve your overall fitness
11 benefits of squats to improve your overall fitness
Squats are one of the best exercises. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
The ultimate lat guide for building your strongest back ever
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Got the munchies? Good healthy snacks don’t have to be boring
Got the munchies? Good healthy snacks don’t have to be boring
You don't have to give up tasty snacks just because you're trying to eat healthy. Check out some of our favorite healthier snacks.
Is your body fat calculator accurate? How reliable are BMI measurements anyway?
Is your body fat calculator accurate? How reliable are BMI measurements anyway?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
Follow these 10 tips to get rid of razor burn ASAP
Follow these 10 tips to get rid of razor burn ASAP
Razor burn can be uncomfortable. If you have one, you'll want to know how to get rid of razor burn. Find the best razor burn treatment tips for men here.
These are the 5 best plant-based protein sources for your meatless meals
These are the 5 best plant-based protein sources for your meatless meals
Following a plant-based diet? Here are the 5 best plant-based sources of protein.
Burn fat while gaining muscle: Weight training for weight loss
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
These are the collagen benefits you need to know about
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Here’s how to lower your blood pressure without using medication
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
How to lower cholesterol without medication
How to lower cholesterol without medication
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Get the comfort of a luxury hotel mattress in your own home
Get the comfort of a luxury hotel mattress in your own home
The best hotel mattresses are comfortable and supportive. Learn what mattresses hotels use and how to buy them.
The 11 best self-defense weapons for men in 2022
The 11 best self-defense weapons for men in 2022
Self-defense tools should be easy to carry and nonlethal. Here are some of the best self-defense weapons for men in 2022.
These are the best workouts for beginners so you can build a solid routine
These are the best workouts for beginners so you can build a solid routine
We all have to start somewhere with fitness. If you're a beginner looking to get in shape, check out these best workouts for beginners.
A guide to body recomposition: how you can build muscle and lose fat at the same time
A guide to body recomposition: how you can build muscle and lose fat at the same time
Can you lose fat and gain muscle at the same time? Find out here.
These are 12 of the Best Gifts for Women
These are 12 of the Best Gifts for Women
Give the women in your life the perfect gift this year with ideas from this list of the best gifts for women.
The 8 best lower ab exercises for V-cut abs
The 8 best lower ab exercises for V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
This is how many calories you burn on an exercise bike
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
Need constipation relief? Add these food and drink items to your diet today
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
Short on time? The best run plans for when you only have 20 minutes to work out
Short on time? The best run plans for when you only have 20 minutes to work out
These 20-minute running workouts will give you a great workout when you're short on time.
Improve your hydration: 11 tips that actually work to help you drink more water
Improve your hydration: 11 tips that actually work to help you drink more water
Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
The best facial exercises for that Brad Pitt jawline
The best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
How to cancel HelloFresh and stop your subscription easily and quickly
How to cancel HelloFresh and stop your subscription easily and quickly
Canceling your HelloFresh meal kit delivery service is quick and easy, and it can be done right from your account page. Here's how.
Is the OMAD diet safe? Here’s what an expert says
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
How to stop sugar cravings from derailing your diet (and your health)
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
10 killer 10-minute workouts to get you in your best shape ever
10 killer 10-minute workouts to get you in your best shape ever
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty suggestions for how to get rid of bloating and get your belly back into normal order.
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
The 6 best sciatica stretches and exercises to beat butt pain
The 6 best sciatica stretches and exercises to beat butt pain
Learn six easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
Stationary Bike vs. Treadmill: Which Is a Better Workout?
Stationary Bike vs. Treadmill: Which Is a Better Workout?
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
The Best Healthy Meal Kit Delivery Subscriptions for Achieving a Balanced Diet
The Best Healthy Meal Kit Delivery Subscriptions for Achieving a Balanced Diet
If you have been wondering about ordering meal kits, these are the best healthy meal kit delivery subscriptions you can find right now.
The 10 Best Almond Milk Brands to Check Out
The 10 Best Almond Milk Brands to Check Out
Making dietary changes is a leap of faith. Check out our roundup of the best almond milk brands for 2022 to fuel your health and fitness journey.
The 10 Best Knee Braces for Running Support
The 10 Best Knee Braces for Running Support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
6 Best VR Fitness Apps for Fun Virtual Reality Workouts
6 Best VR Fitness Apps for Fun Virtual Reality Workouts
Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
Why Foods High in Soluble Fiber Are Vital and the Best Sources For You
Why Foods High in Soluble Fiber Are Vital and the Best Sources For You
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
How to Build Leg Strength: 15 Best Hamstring Exercises for Men
How to Build Leg Strength: 15 Best Hamstring Exercises for Men
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Should You Drink Coffee While Intermittent Fasting? We Have Answers
Should You Drink Coffee While Intermittent Fasting? We Have Answers
Intermittent fasting has some rules to follow and only allows you to have certain items during the fasting period. What about coffee?
Foods High in Iodine to Eat if You’re Cutting Down On Salt
Foods High in Iodine to Eat if You’re Cutting Down On Salt
Iodine is an important trace element, but those with hypothyroidism lack it. Here are some common foods to add some extra iodine into your diet.
The Top 13 Foods High in Folic Acid and Their Benefits
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.