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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Presents for couples.

Gifts for me: Treat yourself with these amazing finds no one else will get you

Do you find yourself thinking, "What about gifts for me?" Our self-care gift guide has some great suggestions.
Tofu brick.

These are the 5 best plant-based protein sources for your meatless meals

lifting weights with spotter.

Burn fat while gaining muscle: Weight training for weight loss

collagen supplements.

These are the collagen benefits you need to know about

blood pressure monitor.

Here’s how to lower your blood pressure without using medication

high cholesterol burger.

How to lower cholesterol without medication

Practicing self-defense with a weapon

The 11 best self-defense weapons for men in 2022

man watching workout video.

These are the best workouts for beginners so you can build a solid routine

Shot of a handsome young man getting ready for Christmas.

These gifts for men are perfect for the hard-to-shop-for guys in your life

Body recomposition man with abs.

A guide to body recomposition: how you can build muscle and lose fat at the same time

Future coach stretching before exercises with calves.

The 5 Best Virtual Personal Training Services to Get You Healthy and Fit

man giving woman a gift.

These are 12 of the Best Gifts for Women

best lower ab exercises

The 8 best lower ab exercises for V-cut abs

Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
Future coach and trainee working out with medicine balls.

Start Getting Fit Today with Future’s Modern Workouts, for Just $19

Start Getting Fit Today with Future’s Modern Workouts, for Just $19

Future is the best virtual personal training service, and it will change your life. New customers get their first month for just $19.
Future virtual personal trainer service used on mobile with bottle nearby.

With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149

Future is a unique subscription service that gives you one-to-one personal training tailored to you and delivered straight to your phone every week.
A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are needed for all aspects of life from lifting weights to everyday activities. Here are the best lats exercises.
stationary bike workouts can burn calories.

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
man talking to doctor diagnosis

How to prevent stroke, one of the leading causes of death in the U.S.

Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
High fiber vegetables.

Need constipation relief? Add these food and drink items to your diet today

Constipated? Here are the best foods for fast and easy constipation relief.
man with diastisis recti.

The 8 best core exercises for men with diastasis recti

The 8 best core exercises for men with diastasis recti

Learn the best exercises for diastasis recti and how to safely strengthen your core.
Man running on street by a body of water.

Short on time? The best run plans for when you only have 20 minutes to work out

These 20-minute running workouts will give you a great workout when you're short on time.
Glass of water on table.

Improve your hydration: 11 tips that actually work to help you drink more water

Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
a man holding his back in bed

New study says rheumatoid arthritis might actually be caused by gut bacteria

Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
a person weighing themselves

This video showing the obesity rate in America in the last 35 years is terrifying

The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
man with a chiseled jawline.

The best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
An African-American man in green shirt and gray shorts meditating on a yoga mat in the living room.

Tai chi for beginners: 7 reasons you need to add it to your daily routine

Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Man performing a pull-up.

These are all the reasons you should be doing more pull-ups

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2022.

Review: I didn’t want CELLF supplements to work, but I can’t live without them

CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
One meal a day in one bowl.

Is the OMAD diet safe? Here’s what an expert says

Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
Ready for bulking season.

Winter is coming, and that means bulking season: Here’s how to get those gains

'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
apple cider donuts with sugar.

How to stop sugar cravings from derailing your diet (and your health)

We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Guy working out is performing a mountain climber on the ground.

10 killer 10-minute workouts to get you in your best shape ever

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Carpal tunnel Syndrome from typing.

7 easy carpal tunnel exercises to relieve symptoms and get your hands back

Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
guide to pickleball tournaments court

Want to level up? Register for these pickleball tournaments (for less than $100)

If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
A brown rice-based dish with toasted bread slices served on a plate with spoon and fork.

Include these 11 foods in your diet to reap the benefits of manganese

Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.

Best Dumbbell Deals: Adjustable Dumbbells From $70

Best Dumbbell Deals: Adjustable Dumbbells From $70

There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
arms of doctor with red stethoscope

Study: Colonoscopies might not be all that necessary after all

What is a colonoscopy? Potentially something you don't need every 10 years, for one. A new study shined a light on the effectiveness of the procedure.
Various rulers showing centimeters and inches

The metric system is superior to the imperial system (and this chart proves it)

If you've tried to convert measurements, you know how backward the imperial system can be. Learn about the differences between the imperial and metric systems.
A man runs through the desert on a trail running event.

Why this year’s Backyard Ultra Team Championship might be the most extreme yet

The backyard ultra marathon is the ultimate test of endurance, but what about if you pitch runners from 37 countries up against one another?
Man making alcoholic drink.

These factors elevate your liver disease risk (no, it’s not just about alcohol)

Learn about the primary causes of liver disease and helpful preventative measures to take.
Sciatica pain radiating down back.

The 6 best sciatica stretches and exercises to beat butt pain

The 6 best sciatica stretches and exercises to beat butt pain

Learn six easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
weird pickleball rules to know  mixed doubles action of colorful court

These are the weirdest and least understood pickleball rules and regulations

The Manual reviews some of the most unusual and less-known pickleball rules and regulations to make sure that matches remain friendly.
NordicTrack Commercial X32i Treadmill

Best cheap NordicTrack deals and sales for October 2022

Best cheap NordicTrack deals and sales for October 2022

NordicTrack's full line of exercise and fitness machines include interactive personal training. We found all the best NordicTrack deals.
Protein Powder Shake

Best cheap protein powder deals for October 2022

Best cheap protein powder deals for October 2022

We found today's best cheap protein powder deals to lose weight, gain weight, build muscle, or just get in better shape.
Weight Watchers Digital 360 Membership

Best Weight Watchers Membership deals for October 2022

Best Weight Watchers Membership deals for October 2022

We rounded up the best Weight Watchers Membership deals with information on what you get with each Weight Watchers Membership plan.

Best Treadmill Deals: Get Your Cardio on at Home From $349

Best Treadmill Deals: Get Your Cardio on at Home From $349

Before purchasing a new treadmill for your home gym, check out these treadmill deals to make sure you get the best machine for your budget. 
Pile of mixed nuts.

Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet

Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Asics' Gel-Lyte III

Asics’ new running shoes can actually help in the fight against climate change

Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Doctor listening to man's heart.

Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it

With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
Dark chocolate.

7 amazing foods high in copper that will boost your immune system in cold season

Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.