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Health & Fitness
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
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Front squat vs. back squat: Which is better?
Discover the difference between front squats and back squats, what muscles they target, and how to know which is best for you.
What muscles does the elliptical work? Learn the benefits of this cardio exercise
An elliptical is a piece of cardio gym equipment that is designed to simulate the motion of walking, jogging, or running with impact on the joints.
The T bar row is the key to a bigger back — how to do it right
Here's why the T bar row is the key to building bigger muscles with added benefits like improving posture and working your entire back
The best greens powder for weight loss
Before you dive into shopping, check out our suggestions to help you select a high-quality, nutritious greens powder.
Why fitness brands like Peloton, Planet Fitness are investing in strength training
Are you ready to power up your fitness routine with strength training? You're not alone.
Exclusive offer: Save 20% with Gainful and get your very own registered dietician
With Gainful, you not only get healthy, customized protein and supplement options you also get 1:1 access to your very owned registered dietician. Yes, please.
What is the best low carb beer? We compare popular brands
Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all.
Does creatine help build muscle? A new study reveals how much
Creatine has long been a staple in many fitness regimes, but does creatine help build muscle?
How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Patagonia’s multi trails shorts give you the utility to go further
Patagonia Multi Trail Shorts have three pockets for enhanced versatility, whether on the run or on the go. Here's what makes them such a well-rounded pick.
How much protein do you need to gain muscle?
Discover how much protein you should be consuming on a daily basis.
Best adjustable dumbbell deals: Save on Bowflex and ProForm
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
How to do chest dips: Form, mistakes to avoid, and more
Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
Chin up vs pull up: What’s the difference?
Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
I tried the La Sportiva Prodigio trail running shoes — they felt more like flying
La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed.
How to do tricep dips, the go-to upper body exercise
Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
How to do lat pulldowns for a strong back
Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
These upper glute exercises are easy to learn and a seriously great workout
Targeting these upper glute muscles not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.
Does creatine make you bloated? The answer might surprise you
It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
This under desk elliptical will keep you active while sitting and it’s $70 off
If you want to stay active while you work or veg out, consider checking out this under desk elliptical deal which can save you $70 off. It's a great offer.
How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
How to do the Zottman curl, a highly underrated arm exercise
Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
The best compound exercises to maximize your weight training regimen
Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises.
Get a lovely deep tissue massage after your workout with this TheraGun deal
This TheraGun deal gets you a deep tissue massage gun for reliable, discomfort relief anytime you need or want. The discount is pretty huge, don't miss it.
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