- Home
- Health and Fitness
Health and Fitness
About
A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Yoga misconceptions debunked: Everything people get wrong about this exercise
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Tips for beginners: How to get started with swimming
If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Experts think you should sleep like an astronaut – here’s why
Experts think you should sleep like an astronaut – here’s why
The benefits of sleeping in zero g, inspired by an astronaut’s position during lift-off, helps reduce the pressure on the neck and body.
The unwritten rules of sauna etiquette
The rules of sauna etiquette can be confusing, and the last thing you want is to commit a sauna faux pas. Fret not, dear reader, because we've got you covered.
Everything you need to know about massage guns
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Buy these Bowflex Adjustable Dumbbells and you'll never need to buy new dumbbells again. They're on sale now at Amazon.
The carnivore diet: What is it, and should you try it?
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
This natural foam rubber mattress made from syrup has given me a great night's sleep. Here's how.
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Set yourself up for success on your next long-distance hike
To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
How Finns take the polar plunge to the next level with avanto
Avanto, a Finnish word that translates to "hole in the ice," refers to the practice of taking a plunge into icy water after a steamy sauna session.
How to get in shape in 30 days: The ultimate guide
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips!
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
How to fall asleep fast, according to these sleep experts
Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
These are the best HIIT workouts for beginners
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
These are the weirdest and least understood pickleball rules and regulations
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
This is why Finns beat themselves with birch in the sauna
This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!