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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
Sleep experts say this is how long you should really be napping for
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
8 of the best full-body exercises to get you in shape
The best full-body exercises target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
These winter workouts get you out of the gym and into the great outdoors
Winter isn't the easiest time of year to get outside and stay fit, but these four ideas can help you to change it up this year and keep up your fitness journey.
Your complete guide to medicine ball workouts
Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine!
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at home quad exercises here.
Can saunas and ice baths really lead to weight loss? Our experts weigh in
Sauna and ice bath benefits include bolstering the immune system and recovery. Is weight loss also a benefit? Here's what to know.
The optimal workout routine if you want to build muscle and burn fat
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Ski tips for beginners: 13 essential things to know
We answer the tough questions for first-time skiers: What clothes to pack, which gear to buy, and how to transport it all to the mountain.
5 fitness trends the experts say should die in 2023
Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
How to build muscle with resistance bands, according to an expert
A personal trainer explains how to build muscle with resistance bands.
CES 2023: The Manual’s Editors’ Choice winners are…
Here are our favorite finds from CES 2023, ranging from urine analysis gadgets to cars and electric bikes. Buckle up and take in the future of tech.
8 incredible ways you can benefit from cinnamon
There are many benefits of cinnamon, and these include reducing the risk of heart disease and regulating blood sugar.
2023 is the year of the Mediterranean diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
8 reasons why rowing needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips!
Experts agree: These are the hottest fitness trends of 2023
Learn about what experts are predicting the fitness trends will be for 2023!
These 11 benefits of running are actually backed by science
The benefits of running may vary from improving your fitness to boosting your mood - check out the rest in this article!
The 4 best fat-burning workouts for you to lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Push-up training tips: Give your upper body strength a boost
By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles.
The best winter running gear: Our top picks to start 2023 off right
These are the best winter running gear you can get to help combat the cold if you're planning on doing any running this winter.
How to lose weight fast in the new year: 8 easy tips
Do you have a weight loss goal for 2023? Make it happen with our weight loss guide!
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
The 23 best quad exercises and workouts for leg day
Strengthening your quads will help boost your power, strength, and speed, and nobody will ever mistake you for missing leg day.
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
12 benefits of jumping jacks you might not know about
Jumping jacks may seem simple, but they are understated and can be a great workout. Find the benefits of jumping jacks here.
Are hybrid trainers good for cardio exercise? The pros and cons you should know
Hybrid cardio workout machines like elliptical bikes and Bowflex MAX trainers are popular, but are they good cardio workouts?
The 7 best protein shakes that are actually good for you
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
The best arm exercises for a brutal arms day routine
These are some of the best exercises to add to your arm day and your future self will thank you.
Achieve 2023’s most common fitness goals with these tips from a personal trainer
Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
A doctor explains why a warm shower before bed might help you sleep
The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
No time to exercise? The quick and easy guide to add more movement into your day
If your day job has you stuck behind a desk, there's no need to quit to move more. A few simple tricks can help you add more movement to your day.
Gifts for me: Treat yourself with these amazing finds no one else will get you
Do you find yourself thinking, "What about gifts for me?" Our self-care gift guide has some great suggestions.
These gifts for men are perfect for the hard-to-shop-for guys in your life
Are you one of those men who are hard to buy gifts for? These gifts for men will impress every time.
The best ways to fight holiday weight gain are painfully obvious
Holiday weight gain doesn't define you, but it's not inevitable, either. Experts share tips for enjoying holiday foods while keeping healthy habits.