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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
Can an OMAD diet help you with weight loss? What you need to know
OMAD dieting is popular, but can it lead to weight loss? We research and report
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine.
The absolute best sauna for home use
Looking to buy a sauna for use in your home? These are the best we've seen yet.
The best home saunas for ultimate relaxation
Home saunas have experienced a surge in popularity this year. If you’re adding a sauna to your home, I hope these options help narrow down your decision.
The best at-home infrared saunas: Our top picks
Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.
Costco has an exclusive Purple mattress you can’t get anywhere else, the PurpleRenew
Costco is known for its exclusive deals, and this is a doozy. Purple mattress made its PurpleRenew exclusive to Costco members
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain
CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
This weight loss chart may be the secret key to a slimmer physique
Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
How many apples should you really eat? RDs reveal all (plus, their best snack ideas)
Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
A beginner’s guide to AMRAP workouts that get results
AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
Core workout routines for runners: These 5 core workouts will make a huge difference
Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
You need to buy these Puma running shoes while they’re on sale
If you're starting to get more active and fit, then skip the really expensive running shoes and grab these budget-friendly Pumas for just $39.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
Try a pair of Puma running shoes for 30 days — for free
Want to check if your running shoes are for you? You can for 30 days for free when you buy select models from Puma.
What is creatine? Bodybuilders swear by it, but should you use it?
Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
One of Nike’s best pairs of road running shoes are 30% off right now
The Nike Pegasus Turbo, already some of the best running shoes, are 30% off while this deal lasts. It takes the $150 shoes down to $105 for a savings of $45.
5 gut-friendly ways to get your pumpkin fix this fall, according to RDs
Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
11 of the best prebiotic foods you should be eating
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
The CDC released a BMI chart showing the average for men in every age category
Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
Costco has a secret online store, Costco Next, that any member can access – here’s how
Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
Bowflex adjustable dumbbells are heavily discounted right now
Amazon has a huge sale on Bowflex adjustable dumbbells right now with big discounts on equally big dumbbells.
Muscle-building diet: How (and what) to eat to build muscle and trim fat
Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
How to prevent chafing for your thighs, groin, armpits, and elsewhere
Whether your shirt’s seams rub your armpits or your thighs brush against each other, we've listed some tips to help you enjoy your long runs.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
8 of the best full-body exercises to get you in shape
The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Functional strength training: Everything you need to know
With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
How to choose the best infrared sauna for you
Infrared saunas offer a bunch of health benefits, and they're perfect for people who want to sweat a lot. Here's how to choose one for your health goals.
The hidden costs of installing a home sauna you need to know about
Beyond the initial investment, there are several hidden costs associated with installing a sauna that homeowners should consider.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Experts reveal why you have upper back pain (and what you can do about it)
Do you have upper back pain? This may be why - and we know how you can fix it, too!
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.