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Health and Fitness


A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Red apple with measuring tape around it

Can an OMAD diet help you with weight loss? What you need to know

OMAD dieting is popular, but can it lead to weight loss? We research and report
Mookie Betts playing baseball

MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes

Gluten free cereals corn, rice, buckwheat, quinoa, millet, pasta and flour with scratched text gluten on brown wooden background,overhead horizontal view

The pros and cons of a gluten-free diet, according to an expert

Salmon entree

The Mediterranean diet: Everything you need to know about everyone’s favorite diet

Shirtless man exercising on a trail outdoors.

How to get in shape in 30 days: The ultimate guide

Photo of William Siff, founder of GoldThread Tonics and author of The Plant Medicine Protocol

A clinical herbalist reveals his 5-step guide to minimize inflammation

A view from Banderas Bay of The Westin Resort & Spa, Puerto Vallarta, in Puerto Vallarta, Jalisco, Mexico.

Turn your trip to Puerto Vallarta into a wellness retreat at this stellar resort

Man playing VR fitness game with Oculus

Check out these fun fitness apps for the best virtual reality workouts

Ice bath in Switzerland

The best cold plunge and ice bath tubs for your post-workout recovery

adidas 4dfwd 2 running shoes deal september 2023 on feet

Adidas’ most popular running shoes just got a rare price cut

man with diastisis recti.

9 effective core exercises for men dealing with diastasis recti

Person sitting cross legged on the ground holding a sound bowl.

Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress

Man doing pistol squat.

7 mobility exercises to strengthen your joints and increase your range of motion

Do you want to improve your mobility? Make these seven exercises part of your routine.
Sauna accessories in the glow of a tea light.

The absolute best sauna for home use

Looking to buy a sauna for use in your home? These are the best we've seen yet.
Birch vihta hanging in a Finnish sauna.

The best home saunas for ultimate relaxation

Home saunas have experienced a surge in popularity this year. If you’re adding a sauna to your home, I hope these options help narrow down your decision. 
Sauna accessories in the glow of a tea light.

The best at-home infrared saunas: Our top picks

Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.
PurpleRenew mattress

Costco has an exclusive Purple mattress you can’t get anywhere else, the PurpleRenew

Costco is known for its exclusive deals, and this is a doozy. Purple mattress made its PurpleRenew exclusive to Costco members
an acv shot on table

Apple cider vinegar: Should you really be taking shots of this pungent potion?

Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
Chicken breast and broccoli

What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week

In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
CBD Hemp oil, Doctor holding a bottle of hemp oil, Medical marijuana products including cannabis leaf, cbd and hash oil, alternative medicine

CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain

CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Closeup view of man with slim body in oversized jeans on grey background. Weight loss.

This weight loss chart may be the secret key to a slimmer physique

Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
Apples on an apple tree

How many apples should you really eat? RDs reveal all (plus, their best snack ideas)

Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
Man using tire crossfit workout

A beginner’s guide to AMRAP workouts that get results

AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
A man doing a yoga pose with a tablet in front of him in the living room.

The benefits of yoga: Why you need to add it to your workout routine today

Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
a man doing a core workout on the ground

Core workout routines for runners: These 5 core workouts will make a huge difference

Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
A man with a towel over his shoulder eating a banana.

What to eat after a workout: 9 post-workout meals to try

Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Puma Viz Runner Repeat on feet.

You need to buy these Puma running shoes while they’re on sale

If you're starting to get more active and fit, then skip the really expensive running shoes and grab these budget-friendly Pumas for just $39.
Fiber in beans

Load up on high-fiber foods: Your guide to getting enough fiber in your diet

Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
Shirtless man doing a shoulder workout on a pull-up bar.

These are all the reasons you should add more pull-ups to your workout routine

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Man running on a treadmill

Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong

Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
Hip stretch lunge.

How to stretch your hip: 5 effective stretches to know

Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
Puma Deviate Nitro 2 running shoes on the floor.

Try a pair of Puma running shoes for 30 days — for free

Want to check if your running shoes are for you? You can for 30 days for free when you buy select models from Puma.
sports powder

What is creatine? Bodybuilders swear by it, but should you use it?

Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
A pair of the Nike Pegasus Turbo, white color.

One of Nike’s best pairs of road running shoes are 30% off right now

The Nike Pegasus Turbo, already some of the best running shoes, are 30% off while this deal lasts. It takes the $150 shoes down to $105 for a savings of $45.
pumpkin soup on white napkin

5 gut-friendly ways to get your pumpkin fix this fall, according to RDs

Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
Foods with prebiotics like chicory, beets, and leeks.

11 of the best prebiotic foods you should be eating

Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
Clear glass scale with blue measuring tape

The CDC released a BMI chart showing the average for men in every age category

Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
Ft. Wayne - Circa August 2017: Costco Wholesale Location. Costco Wholesale is a Multi-Billion Dollar Global Retailer X

Costco has a secret online store, Costco Next, that any member can access – here’s how

Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
A man does dumbbell exercises.

Bowflex adjustable dumbbells are heavily discounted right now

Amazon has a huge sale on Bowflex adjustable dumbbells right now with big discounts on equally big dumbbells.
Protein food sources on a surface next to a bar bell

Muscle-building diet: How (and what) to eat to build muscle and trim fat

Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
A man with chafing on leg.

How to prevent chafing for your thighs, groin, armpits, and elsewhere

Whether your shirt’s seams rub your armpits or your thighs brush against each other, we've listed some tips to help you enjoy your long runs.

Is the OMAD diet safe? Here’s what an expert says

Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
A man bending down on one knee in the middle of a workout.

8 of the best full-body exercises to get you in shape

The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Soldiers group hold logs while performing sit-ups.

Functional strength training: Everything you need to know

With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
Infrared sauna in the corner of a room.

How to choose the best infrared sauna for you

Infrared saunas offer a bunch of health benefits, and they're perfect for people who want to sweat a lot. Here's how to choose one for your health goals.
Four men sitting in a sauna.

The hidden costs of installing a home sauna you need to know about

Beyond the initial investment, there are several hidden costs associated with installing a sauna that homeowners should consider.
A close-up of a male athlete's quad muscles.

How to stretch quads: 5 simple, effective stretches

Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
a black and white photo of a man stretching his back and shoulders

Experts reveal why you have upper back pain (and what you can do about it)

Do you have upper back pain? This may be why - and we know how you can fix it, too!
Fresh Watercress bundle

The CDC just released its list of top superfoods, and we bet you’re not eating most of them

These are the absolute top 5 superfoods, according to the CDC.