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Fitness

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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

a man stomach sleeping in the bed

Sleep experts say this is how long you should really be napping for

Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
man doing Best HIIT Workout On the Treadmill.

Improve your cardio game with these HIIT treadmill workouts

treadmills in gym.

Thinking of joining a gym? The most popular gym memberships, compared

A resistance band around a man's ankles.

How to build muscle on your lower body with resistance bands

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10 effective oblique exercises to build and tone your abs

man with beanie on in the cold

Do you have winter blues? Try these 12 tips to get a serotonin boost

A weightlifting guide for beginners, according to a certified personal trainer

man squatting down with pre-workout supplement.

Are pre-workout supplements safe? (Plus, more of your questions answered)

low cholesterol foods.

Low-cholesterol diets: The dos and don’ts you need to know

peloton landing page for beginners.

The best Peloton classes for beginners

The 14 best workout apps for men in 2023

An array of meats and cheeses.

Did you know these popular foods are high in saturated fat?

A man bending down on one knee in the middle of a workout.

8 of the best full-body exercises to get you in shape

The best full-body exercises target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Workouts for the Cold and Snow

These winter workouts get you out of the gym and into the great outdoors

Winter isn't the easiest time of year to get outside and stay fit, but these four ideas can help you to change it up this year and keep up your fitness journey.
Medicine balls.

Your complete guide to medicine ball workouts

Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.
Baby spinach is high in magnesium.

9 important health benefits of magnesium you need to know about

Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
Man with a barbell in the gym.

The 10 grueling CrossFit workouts that will haunt your dreams

Take a look at the top ten killer CrossFit workouts to include in your routine!
Man doing quad exercises at home.

10 effective quad exercises you can do at home

You don't need access to a gym to strengthen your quads. Find the best at home quad exercises here.
sweating in a sauna

Can saunas and ice baths really lead to weight loss? Our experts weigh in

Sauna and ice bath benefits include bolstering the immune system and recovery. Is weight loss also a benefit? Here's what to know.
Man doing a dip at the gym.

The optimal workout routine if you want to build muscle and burn fat

The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Pro Tips for Beginner Skiers

Ski tips for beginners: 13 essential things to know

We answer the tough questions for first-time skiers: What clothes to pack, which gear to buy, and how to transport it all to the mountain.
Green detox juice.

5 fitness trends the experts say should die in 2023

Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
Jake Lott performing pallof press using a resistance band in a gym.

How to build muscle with resistance bands, according to an expert

A personal trainer explains how to build muscle with resistance bands.
A scene from CES 2023.

CES 2023: The Manual’s Editors’ Choice winners are…

Here are our favorite finds from CES 2023, ranging from urine analysis gadgets to cars and electric bikes. Buckle up and take in the future of tech.
Ground cinnamon and cinnamon sticks.

8 incredible ways you can benefit from cinnamon

There are many benefits of cinnamon, and these include reducing the risk of heart disease and regulating blood sugar.
intermittent fasting meal.

2023 is the year of the Mediterranean diet

Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
Man using rowing machine for fitness.

8 reasons why rowing needs to be part of your workout routine

Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
Fit man performing push-ups with dumbbell rows.

How to get in shape in 30 days: The ultimate guide

Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips!
exercise running workout phone app watch headphones

Experts agree: These are the hottest fitness trends of 2023

Learn about what experts are predicting the fitness trends will be for 2023!
Man running along a path

These 11 benefits of running are actually backed by science

The benefits of running may vary from improving your fitness to boosting your mood - check out the rest in this article!
man doing fat-burning workout.

The 4 best fat-burning workouts for you to lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
protein for men shake hero image 2019

How much protein do you really need? Here’s how to calculate it

We all know protein is important, but how much protein do you need to eat? Find out here.
Man doing push-ups at a gym.

Push-up training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
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How to get rid of your love handles quickly, according to a fitness expert

We show you the best exercises and diet habits to follow to get rid of love handles.
Man dressed in winter clothes running under the snowy weather.

The best winter running gear: Our top picks to start 2023 off right

These are the best winter running gear you can get to help combat the cold if you're planning on doing any running this winter.
Various healthy foods on a table.

How to lose weight fast in the new year: 8 easy tips

Do you have a weight loss goal for 2023? Make it happen with our weight loss guide!
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
strong quad muscles.

The 23 best quad exercises and workouts for leg day

Strengthening your quads will help boost your power, strength, and speed, and nobody will ever mistake you for missing leg day.
Man eating a banana before a run

What to eat before a run or race to optimize performance: A complete guide

Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
benefits of jumping jacks man doing

12 benefits of jumping jacks you might not know about

Jumping jacks may seem simple, but they are understated and can be a great workout. Find the benefits of jumping jacks here.
aerobic cardio gym equipment.

Are hybrid trainers good for cardio exercise? The pros and cons you should know

Hybrid cardio workout machines like elliptical bikes and Bowflex MAX trainers are popular, but are they good cardio workouts?
Svelte

The 7 best protein shakes that are actually good for you

Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Man using bands for arm day.

The best arm exercises for a brutal arms day routine

These are some of the best exercises to add to your arm day and your future self will thank you.
Young happy man greeting with group of supporters at finish line after marathon race.

Achieve 2023’s most common fitness goals with these tips from a personal trainer

Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
Large steak on an open grill.

The low-carb diet guide: How to eat better and optimize your health

Here's our guide to a low-carb diet that can help you lose weight and improve your health.
a gigantic showerhead

A doctor explains why a warm shower before bed might help you sleep

The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
a man walking down the street listening to music

No time to exercise? The quick and easy guide to add more movement into your day

If your day job has you stuck behind a desk, there's no need to quit to move more. A few simple tricks can help you add more movement to your day.
Presents for couples.

Gifts for me: Treat yourself with these amazing finds no one else will get you

Do you find yourself thinking, "What about gifts for me?" Our self-care gift guide has some great suggestions.
Shot of a handsome young man getting ready for Christmas.

These gifts for men are perfect for the hard-to-shop-for guys in your life

Are you one of those men who are hard to buy gifts for? These gifts for men will impress every time.
a man working out

The best ways to fight holiday weight gain are painfully obvious

Holiday weight gain doesn't define you, but it's not inevitable, either. Experts share tips for enjoying holiday foods while keeping healthy habits.