Skip to main content
  1. Home
  2. Health & Fitness

Health & Fitness


A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Resistance band single leg glute bridge.

Add these 4 easy gluteus minimus exercises to your workout routine

Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
Ground beef in a glass bowl

93/7 ground beef nutrition: How to work this easy protein into your dinners

Man running on street by a body of water.

Best running shoe deals: Nike, Asics, Adidas, and more

man with abs

3 effective oblique cable exercises for a shredded core

Grant Williams playing basketball

NBA’s Grant Williams reveals his game day diet (and more fitness tips)

A man's strong legs from rowing.

The best leg day workout routine: Everything you need to know

A man doing a crunch by a pool

Planks vs crunches: Which is actually a better core exercise?

muscular man deadlifting barbell in gym

Perfect your Romanian deadlift form with these tips

Apple Watch Series 9 showing the double tap feature

Best Apple Watch deals: Save on the Series 9 and Ultra 2

man sitting in gym wearing vest or tank top flexing biceps

The best bicep exercises to build mass

one-arm dumbbell row in a bent-over position with emphasis on the leg by a handsome Caucasian athlete in shorts and a T-shirt. fitness . aerobics. exercises on the mat. physical health. High quality photo

The best rear delt exercises: Add these to your fitness routine

Man doing dragon flag.

This exercise works both your core and your abs (but it’s not for beginners)

A man does bicep curls using Bowflex SelectTech 552 Adjustable Dumbbells.

Best adjustable dumbbell deals: Save on Bowflex and ProForm

There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
a close up of a shirtless man running outside

Working out on keto: Maximize your fitness plan with this handy guide

Here's what you should know about working out on keto, including the best exercises and top tips
Man drinking from shaker bottle.

These are the best BCAA supplement brands to add to your fitness routine

Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
a pink smoothie

Make the ultimate high-fiber smoothie with these key ingredients

Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
a wide shop of a man running on the beach

How to run faster and longer to make the most of your workout

Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
goblet squats

How to do a goblet squat: Your complete guide

Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
Sankt-Petersburg/Russia - July 21 2019: McDonald’s worker holding bag of fast food. Hand with a paper bag through the window of mcdonalds car drive thru service.

High protein fast food for a busy day: These picks won’t kill your fitness goals

Consider these 5 delicious options for high protein fast food on your next busy day.
seaweed salad wakame with avocado on white square plate with chopsticks

Include these 10 foods high in b1 in your diet to reap the benefits of thiamine

Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
man wearing shorts no shirt working out exercising on bars calisthenics

The 28-day calisthenics challenge: A complete guide

Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
Man doing leg press.

How to do a leg press: Everything you need to know

Here's everything you should know about the leg press, from proper form to the many benefits
Caucasian muscular man using pull down machine in the gym, weight lifting workout.

Do you need intra workout carbs?

But are intra workout carbs the best strategy for everyone? Should you try it? Let's dive into this fitness trend and who should consider giving it a try.
greek yogurt with berries and granola

The best snacks for the Mediterranean diet: 9 healthy, tasty ideas

Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
Man running

Sound therapy to improve your workouts: does it really work?

Have you every thought about incorporating sound therapy into your fitness routine? This is how sound could enhance your workouts.
Centr resistance bands

Anyone can do Chris Hemsworth’s 15-minute resistance band workout

Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
healthy grilling ideas sweet potato fries and dips

Healthy grilling ideas: These foods will have you feeling great all summer long

These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
a wide shop of a man running on the beach

What is zone 2 training anyway?

Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
a man doing a plank on a yoga mat

Pilates is about more than just your core — try this full-body Pilates workout

Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
Man doing skull crushers.

How to do skull crushers the right way: The do’s and don’ts you need to know

Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
Concept 2 erg rowing machine.

The essential rowing machine workouts guide: Tips, workout plan, and more

Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Man running on trail.

Training for a 10k race: Everything you need to know

Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
Man doing lateral raises.

How to do lateral raises the right way

Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
Man with blue resistance band

5 effective resistance band exercises for developed hamstrings

Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Person standing on asphalt holding a dumbbell in each hand.

Are you doing hammer curls the right way? Your complete guide

Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
Man doing plank with pre-workout supplement

How long does pre workout last? How to time your pre-gym routine

How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions.
Sliced oragnes

These are the fruits high in vitamin C you should be eating

Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
a man getting into plank pose

7 exercises that target the deep core (and what that actually means)

Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
A man in black sleeveless top doing pull ups with a bar at a park.

This is the best pull day workout routine for size and strength

From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
man on treadmill

3 amazing steady-state cardio exercises to work into your fitness routine

Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
resistance band back exercises young man exercising with elastic on orange background  view

5 effective resistance band back exercises to add to your workout

Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Man doing sprints.

Does sprinting build muscle? 3 effective workouts to try

Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
Man running outside.

How to train for a 5K: What you need to know

Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Male athlete drinking protein shake while sitting in gym.

Weight training tips: This is what — and when — you should be eating

Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
man on treadmill

What’s the point of working out in a hoodie? We explain

We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
push press exercise man lifting weight over head in gym

Should you do cardio before or after weights? The answer depends on your goals

Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
Man sitting on the ground working out.

5 factors that affect your fitness goals beyond exercise and food

Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
Man doing pull-ups on silver bar in gym shirtless wearing gloves

6 essential exercises that will help you get better at pull ups

Here are the best 6 exercises to help you get better at pull-ups
Man doing lat pull-downs in the gym

Combining running and lifting: Your guide to hybrid training

Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
Man doiung deadlifts for strong glutes

10 essential exercises for men to build their glutes

Learn the best glute exercises for men for a strong butt, including exercises you can do at home.




Therapy and recovery