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Health & Fitness

A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

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Man doing surrender squats exercise lunge position

This is the best research-based, 11-minute, hotel room workout for traveling

Researchers also found five key exercises that give you the same health and fitness benefits as a high-intensity interval training (HIIT) workout in just 11 minutes.
muscular man on treadmill standing on treadmill in gym

12-3-30 workout is still in the fitness spotlight — here are the pros and cons

Two people doing squat exercises

Is working out at the same time everyday better for your heart health? New study

Veronica Najera yoga instructor

Master yoga trainer shares the best tips, poses, and flows for beginners

man and woman working out taking break drinking sports drink exercise stretch

Researchers say this vibrant veggie juice could be the secret to better workouts

two men smiling friends creatine protein shake powder

5 powerful benefits of amino acid supplements for fitness and recovery

A spoonful of kefir and two glasses of kefir on a table

7 underrated high-protein foods you’re probably not eating

Person holding slides.

What are recovery shoes — and do you actually need them?

AI fitness coach

AI fitness apps promise smarter workouts—but do they actually deliver?

Man head in hands tired stressed laptop

Sleepless night? This supplement might help your brain bounce back, study finds

teen playing football

Active kids, healthier minds? Study explores kids’ fitness and mental health

Man arms out exercise happy on rocks mountains nature rucking backpack rucksack

Ruck pack vs weighted vest: Which is better for your fitness goals?

Gluten-free diet concept: Selection of grains and carbohydrates for people with gluten intolerance

Net carbs explained: The simple formula that changes how you count carbs

Want to learn about net carbs? Find out what they are and how to easily calculate them.
kettlebell swing

How strong is your grip and how does it affect your mental health? New research

In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
Lee Holden QiGong master instructor

This QiGong master says 10 minutes a day can change your life

I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
older man sitting in gym ipad kettlebell

How can older adults preserve muscle mass? Study reveals the best training type

Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Man with pre-workout drink

Does caffeine-free pre-workout actually work? Here’s what to know

Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well.
Cloves and herbs

9 foods high in polyphenols for an antioxidant and heart-health boost

Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.
Running shoes sneakers outside park bench sunrise sunset

How often to change running shoes: 5 signs it’s time for a new pair

Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for.
Man walking through sunlit trees

Here’s what 30 minutes of the Japanese Walking method can do for your health

Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Happy man smiling crossing marathon finish line

Are endurance athletes getting enough protein? Hot-off-the-press study

Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
Leg shaving

Can leg shaving become the next big thing in men’s grooming?

Elite endurance athletes bought into leg shaving for performance a long time ago, and BOLT is trying to mainstream it as a trend
hiking poles

Do hiking poles really help your balance in the great outdoors? Here’s the study

So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.
man doing bench press in the gym

Do warm-up sets improve your weightlifting performance? Researchers find out

Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study.
man in gym using bands thinking happy

Experts say the dad bod era is over — here’s what men are focusing on instead

Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness.
Modern Adventure Pro Team

The future of U.S. cycling starts here—and this team plans to take it all the way to the Tour de France

Modern Adventure Pro Cycling is more than a new team—it’s a long-term effort to revive American cycling. With big goals and bold partnerships, they're aiming for the Tour de France by 2032.
liver and onion on skillet on wood on table next to onions and herbs

9 powerhouse foods high in B vitamins for improved energy levels

Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help.
Why do lizards do push ups? Fitness inspiration from the animal kingdom

Why do lizards do push ups? Fitness inspiration from the animal kingdom

I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out.
man running on treadmill

Incline walking or running, which is better for burning fat? Surprising study

Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks
A man has ankle pain during outdoor exercise. knee Injuries.

How to stop muscle cramps fast: Tips for quick relief

Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
man drinking protein shake in gym

Will protein give you energy? Tips for fueling for your workouts

Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro.
man holding dumbbell bicep curl

High-rep training is in fitness fashion — here’s the science on the benefits

Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
Elisei Rusu yoga master trainer

Yoga for strength training? Here’s why it actually works, according to a pro

We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
man exercising working out

Can regular exercise help lower the risk of colon cancer? Researchers explore

Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
rebounder trampoline people jumping outside

Running or rebounding, which is better for your joints and heart? New study

In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
man barbell lifting weigh

Olympic barbell vs. standard barbell: Which one is right for your workout?

Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Healthy dish

Your complete guide to the dos and don’ts of a calorie deficit

Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit.
teenager playing basketball

Can exercise improve mental health for teens? Interesting new survey

Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
Close-up of a man wearing Full Power shirt putting gloves on wearing training belt gym weightlifting

What do weightlifting belts do? A complete guide for lifters

Are you progressing in your lifts and wondering if you should start using a weightlifting belt? Learn all the details to see if it's right for you.
Snack Bars

New report exposed what’s in nutrition bars—and which ones fitness lovers should eat

These are the healthy nutrition bars you can trust for your pre- and post-workout snacks.
Kirsten Ferguson

Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too

I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being.
Strong man standing in the gym arms folded leaning on weight rack

9 tips for dropping weight without sacrificing muscle

Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
Man in kitchen cutting healthy food vegetables

Is the 5:2 diet right for you? Pros, cons, and tips

Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you.
man doing bicep curl concentration curl

A smarter way to work out: The 4-2-1 fitness method explained

There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Man holding leg with cramp

Is running really bad for your joints and those with arthritis? New research

Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Treadmill and exercise bike

The pros and cons of every cardio machine for your fitness goals

Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
man lunging in workout older man

Does staying consistent with your workouts yield the best results? New study

Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
Man lifting weights to build muscle.

The best dumbbell ab workout to strengthen your core

Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
man walking in meadows in grass

What can five minutes of brisk walking do for your brain? Researchers find out

Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
fit man lat pulldown shirtless

These 5 fitness myths are hurting your daily workouts

Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.

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