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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
5 factors that affect your fitness goals beyond exercise and food
Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
6 essential exercises that will help you get better at pull ups
Here are the best 6 exercises to help you get better at pull-ups
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
New to keto? These are the keto tips every beginner needs
Top keto tips to get you started on the keto diet and smooth your transition into ketosis
5 delicious carnivore diet snacks you can take on-the-go
Discover the 5 best carnivore diet snacks for on-the-go to stay on track with your low carb, meat-friendly diet.
These 12 healthy foods are among the highest in potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
How much water should you drink with creatine?
While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.
Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
What is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.
This is the best push day workout routine for size and strength
We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes
Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective
Why you should incorporate static holding exercises into your workout
In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and incorporating them into your routine.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
The 12 healthiest fruits you can eat right now
Did you know that some nutrients are found higher in fruits than in veggies? Here are the healthiest fruits to eat this season and beyond.
A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food.
C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’
C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Boxing at home: How to set yourself up for success in your home gym
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
5 fantastic resistance band moves for bulging biceps
Discover five different effective bicep exercises that only require resistance bands for you to see results.
A new study suggests the secret to your skincare routine is… strength training?
Strength training could actually be more effective in reducing signs of aging than cardio, especially for your skin.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
Learn about these 14 amazing benefits of spinach
Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
7 benefits of outdoor workouts on athletic performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
5 effective resistance band exercises to target your chest
Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
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