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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
Gifts for me: Treat yourself with these amazing finds no one else will get you
Do you find yourself thinking, "What about gifts for me?" Our self-care gift guide has some great suggestions.
The 8 best lower ab exercises for V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
Start Getting Fit Today with Future’s Modern Workouts, for Just $19
Start Getting Fit Today with Future’s Modern Workouts, for Just $19
Future is the best virtual personal training service, and it will change your life. New customers get their first month for just $19.
With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149
Future is a unique subscription service that gives you one-to-one personal training tailored to you and delivered straight to your phone every week.
The ultimate lat guide for building your strongest back ever
Strong lats are needed for all aspects of life from lifting weights to everyday activities. Here are the best lats exercises.
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
How to prevent stroke, one of the leading causes of death in the U.S.
Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
The 8 best core exercises for men with diastasis recti
The 8 best core exercises for men with diastasis recti
Learn the best exercises for diastasis recti and how to safely strengthen your core.
Short on time? The best run plans for when you only have 20 minutes to work out
These 20-minute running workouts will give you a great workout when you're short on time.
Improve your hydration: 11 tips that actually work to help you drink more water
Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
New study says rheumatoid arthritis might actually be caused by gut bacteria
Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
This video showing the obesity rate in America in the last 35 years is terrifying
The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
The best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
These are all the reasons you should be doing more pull-ups
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2022.
Review: I didn’t want CELLF supplements to work, but I can’t live without them
CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
Winter is coming, and that means bulking season: Here’s how to get those gains
'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
10 killer 10-minute workouts to get you in your best shape ever
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
Want to level up? Register for these pickleball tournaments (for less than $100)
If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
Best Dumbbell Deals: Adjustable Dumbbells From $70
Best Dumbbell Deals: Adjustable Dumbbells From $70
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
Study: Colonoscopies might not be all that necessary after all
What is a colonoscopy? Potentially something you don't need every 10 years, for one. A new study shined a light on the effectiveness of the procedure.
The metric system is superior to the imperial system (and this chart proves it)
If you've tried to convert measurements, you know how backward the imperial system can be. Learn about the differences between the imperial and metric systems.
Why this year’s Backyard Ultra Team Championship might be the most extreme yet
The backyard ultra marathon is the ultimate test of endurance, but what about if you pitch runners from 37 countries up against one another?
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.
The 6 best sciatica stretches and exercises to beat butt pain
The 6 best sciatica stretches and exercises to beat butt pain
Learn six easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
These are the weirdest and least understood pickleball rules and regulations
The Manual reviews some of the most unusual and less-known pickleball rules and regulations to make sure that matches remain friendly.
Best cheap NordicTrack deals and sales for October 2022
Best cheap NordicTrack deals and sales for October 2022
NordicTrack's full line of exercise and fitness machines include interactive personal training. We found all the best NordicTrack deals.
Best cheap protein powder deals for October 2022
Best cheap protein powder deals for October 2022
We found today's best cheap protein powder deals to lose weight, gain weight, build muscle, or just get in better shape.
Best Weight Watchers Membership deals for October 2022
Best Weight Watchers Membership deals for October 2022
We rounded up the best Weight Watchers Membership deals with information on what you get with each Weight Watchers Membership plan.
Best Treadmill Deals: Get Your Cardio on at Home From $349
Best Treadmill Deals: Get Your Cardio on at Home From $349
Before purchasing a new treadmill for your home gym, check out these treadmill deals to make sure you get the best machine for your budget.
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Asics’ new running shoes can actually help in the fight against climate change
Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
7 amazing foods high in copper that will boost your immune system in cold season
Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.