How many minutes of daily activity lowers your risk of a heart attack? New study
It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
5 battle rope benefits: Why they should be included in your workout routine
Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
What happens when you take creatine while strength training? Researchers explore
In a recent review, researchers examined studies comparing strength training alone with strength training and creatine. They were focused on adults over 50
Research reveals this type of food and exercise helps stabilize blood sugar
Recently, researchers explored how small changes to a diet and exercise routine affect blood sugar levels throughout the week. Here are the interesting results.
Researchers uncover why this hack yields more muscle growth
Recently, researchers explored how training your muscles in the more stretched or elongated position, like the deeper part of that squat, impacts muscle growth.
Looking for a smart scale? The Wyze Scale X is on sale for just $25
The Wyze Scale X is a smart scale that will help you monitor your weight loss journey, among other body metrics. It's on sale for just $25 after a $9 discount.
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
How Allbirds active shoes changed my jogging routine
Here's what I love about Allbirds active shoes and how they've completely transformed my treadmill jogging routine (and how they could change yours, too)
New research shows how many weekly workouts lowers your risk of heart disease
If you’re only getting in a couple of workout sessions a week, recent research reveals you’ll still be getting plenty of benefits. Let’s delve into the research
What can pickleball do for your mental and cardiovascular health? New Apple data
Exercise and strategic thinking activities can promote cognitive functioning and help prevent cognitive decline. A game of pickleball, anyone?
Hot-off-the-press study explores the safety of creatine with interesting results
Interest in creatine monohydrate supplements skyrocketed in the 1990s as more studies revealed their effectiveness in helping to build lean muscle mass.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
Bouldering is in, and it’s different from rock climbing — here’s how
Rock climbing remains a popular activity, but recently, more and more people are bouldering. So, what’s the difference? What are the benefits of bouldering?
What’s the popular one-mile kettlebell challenge and how can you conquer it?
The one-mile kettlebell challenge is one of the latest fitness trends picking up steam. You don’t need to go to the gym, but you do need a kettlebell.
Are young adults becoming more or less physically active? Researchers find out
In the study published in the journal PLOS ONE, researchers assessed the physical activity levels of two million American adults between 2011 and 2019
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Why resistance bands are never my go-to for strength gains
Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
How many days do you have to bench press to boost strength by 28%? New research
In interesting new research, researchers wanted to test the one-rep max method to determine how much it increased strength for lifters.
Does lifting weights protect your brain from dementia? Researchers explore
Strength training can be protective against dementia, so it’s worth picking up those weights and powering through your training no matter your phase of life
Tired of the runaround? Hims makes ED treatment simple, private, and affordable
Taking care of your health is a power move, and not something we say enough. This includes addressing issues like erectile dysfunction. If you’re dragging your feet because getting treatment seems like a hassle or embarrassing, consider this your wake-up call! Hims has made ED treatment accessible, private, and believe it or not, affordable. Options […]
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
Which is better for brain function, E-bikes or regular bicycles? New study
It’s easier to ride an e-bike, and in a new study, researchers wanted to explore the benefits of riding e-bikes and regular bicycles for brain function.
Do more sets mean more muscle mass and power? Interesting new study
Recently, researchers explored the impact of different training volumes on muscle growth, with interesting results. Let’s take a look at the research.
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
Under Armour sale: Enjoy discounts on shirts, shorts, running shoes, and more
Under Armour's Spring Stock-Up Event is offering discounts on a wide range of products, including shirts, shorts, hoodies, and running shoes. You'll have to be quick though, as some stocks are almost sold out!
10 essential exercises for men to build their glutes
Strengthening your glutes with the right exercises can improve athletic performance and movement efficiency. Keep reading for the best glute exercises for men
5 effective tips on how to get more fiber in your diet
Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
Is having bigger biceps protective for your overall health? Researchers explore
Researchers explored whether having bigger biceps is protective for your overall health and promotes longevity. Let’s look at the research on those guns.
What I learned tracking nutrition and fitness data with Function Health
This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
Fitness-loving jet setters swear by calisthenics — these are the benefits
There's no need for complicated setups or fancy machines. If you're living out of a suitcase, try these calisthenics moves.
8 nutrition tips I swear by as a personal trainer and nutritionist
Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Is playing golf better for you than playing pickleball? Interesting new data
While pickleball is a fun sport that makes you feel like a kid again, it doesn’t come without risks, and fractures are more likely due to the nature of the sport
The U.S. Army Fitness Test is changing to “improve warfighting readiness”
Army data from nearly 1 million test records helped create the new performance standards and gender-neutral scoring system for the U.S. Army Fitness Test.
Joe Rogan’s new kettlebell workout is challenging without pushing you to failure
Staying in shape is important for Rogan to keep up with his busy schedule, and recently on his JRE podcast, he shared how he also picks up those kettlebells to power up and stay fit.
How do cold plunges affect your gains and recovery? Interesting new research
With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout.
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Pilates is about more than just your core — try this full-body Pilates workout
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.
Do red light therapy blankets really work for exercise recovery and better sleep?
Red light therapy comes with a variety of potential benefits, so I tested a premium blanket to see if the exercise and sleep recovery benefits are real.
Can you still build muscle mass and strength with less sets? Researchers explore
How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis.
Your guide to how running shoes should fit for optimal performance
Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair.
High-rep bodyweight training is in — here’s the science and the benefits
Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
Walking pad vs. treadmill: Which is better for your home gym?
Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
11 benefits of squats that will improve your overall fitness
We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
How does exercise affect your brain function and ADHD? Huge new study
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
Does protein improve muscle growth and bone density? Hot-off-the-press study
In a hot-off-the-press study, researchers explored how protein impacts bone mineral density. Let’s delve into the brand new research.
Does taking a few weeks off training hinder muscle growth? Here’s the research
Will taking a few weeks off training really hold you back from optimizing muscle growth and power? Let’s look at the research.