Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
These effective barbell exercises will give you a full-body workout
Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Your ultimate guide to summer produce — the delicious fruits and veggies that are in season
These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
Sleep experts say this is how long you should really be napping for during the day
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
The 7 best strength-training exercises every cyclist needs to add to their workout
Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
Need to reduce your daily sugar intake? Eliminate these surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
DASH diet 101: A meal plan and beginner’s guide
The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
This is the best in-room hotel workout routine for the next time you travel
Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.
Here’s why now is a great time to stock up on vitamins and supplements
Thanks to Amazon Prime Day, they're hosting a ton of vitamins and supplements deals, so now's the perfect time to stock up on what you need.
Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
How to keep your summer plans from ruining your workout routine, according to the pros
Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
Is there a cure for IBS? Here’s what the experts say
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
Gym etiquette: The unwritten rules everyone should follow
Gym etiquette revolves around the principle of being considerate of others. It's about creating a space to support everyone in their fitness journey.
The most effective pre-workout routine is so easy it’s ridiculous
There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
12 delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
These beach body workout tips from a pro will help you get in shirtless shape fast
If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
7 killer tricep workouts to supercharge your strength training
The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
12 tips for healthy habits from TB12 body coach Bryan Hart
TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips for a well-balanced life.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
7 biceps workouts to tone and strengthen your arms in a flash
Working your biceps is about more than aesthetic. It's important for functional strength and mobility. These biceps exercises will beef up arm day.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Get help getting fit: The 15 best workout apps for men
Finding time to hit the gym or take a class can be tough when life happens. So here are the best workout apps of 2023 to help you dominate this year.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
Everything you need to know about the low FODMAP Diet
A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.
Avocado Green Mattress review: Is this eco-friendly mattress worth it?
With a heavy emphasis placed on mental health, the Avocado Green Mattress offers a way to improve one's sleep while staying environmentally friendly.
High protein diets: Everything you need to know
There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating!
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving
If your day job has you stuck behind a desk, there's no need to quit to move more. A few simple tricks can help you add more movement to your day.
The 10 best 20-minute at-home workouts for every fitness goal
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Some of the best running shoes you can buy are heavily discounted today
Nike is currently selling its best running shoes yet for $100 off. Anyone keen to beat their records is going to want a pair of these.
Back in the saddle: Get ready to ride with the best cycling shorts for men
Cycling shorts support and protect against chafing to make your ride more comfortable so you can venture out farther and faster than ever before.
These are the benefits of beets (the ultimate natural pre-workout boost)
From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
The 7 best creams, CBD oils, and gels to relieve pain
For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams in 2023.
Track your workouts: This deal gets you an Apple Watch for just $149
With an Apple Watch SE — now on sale at Walmart for just $149 — you can forget about tracking your workout. Check out the Apple Watch SE for $149 on sale here.
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Is running bad for your knees? Here’s what science says
Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
12 of Hunter McIntyre’s most recommended HIIT workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
8 mindful mental health apps to help you reduce stress and cope
These apps are some great options that aggregate chats, resources, and other assets to help you realize optimal mental balance and tranquility.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Aum Gandhi reveals the secret health benefits of trail running
We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!
Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates
Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
How to actually cure a hangover, according to doctors
We spoke with Dr. Mahmud Kara, M.D., and Dr. Nicholas, medical editor at Centenary Edge, who gave us their professional opinions on the subject of hangovers.