Here’s a beginner’s guide to a high protein diet
Here’s a beginner’s guide to a high protein diet
There are many benefits to a high protein diet including weight loss, muscle recovery, and satiation.
Collagen supplements: Should you take them?
Collagen supplements: Should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
How to deal with depression in men: First, know the signs to look for
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
10 best gifts for couples that they’ll love this holiday season
10 best gifts for couples that they’ll love this holiday season
Looking for the best gifts for couples this year? Check out these gift ideas for people in relationships.
14 delicious biotin-rich foods to add to your diet right now
14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods which can support hair growth, healthy skin, and energy metabolism.
These are the fittest (and most unhealthy) states in the U.S.
These are the fittest (and most unhealthy) states in the U.S.
Total Shape's national survey looked at obesity rates in America, including the healthiest and unhealthiest states and the number of gyms per capita.
These 5 exercises offset a day of sitting at your desk
These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
The best luxury gifts for men for the 2022 holiday season
The best luxury gifts for men for the 2022 holiday season
Shopping for men with luxe tastes can be challenging. We took all the guess and check work out and curated this luxurious shopping list for you.
7 at-home cardio workouts for when it’s just too cold to go to the gym
7 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are seven at-home bodyweight cardio workouts.
The 20 best stocking stuffers for men in 2022
The 20 best stocking stuffers for men in 2022
Here are the best stocking stuffers to add to your cart for that special man in your life this 2022 holiday season!
11 benefits of squats to improve your overall fitness
11 benefits of squats to improve your overall fitness
Squats are one of the best exercises. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
The ultimate lat guide for building your strongest back ever
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
People are pinning their hopes for their weight loss goals on this diabetes drug
People are pinning their hopes for their weight loss goals on this diabetes drug
People are using a diabetes drug for weight loss. Is it safe and effective? Here's what experts have to say and why you should speak with your doctor.
The 10 best back exercises you can do, according to a celebrity trainer
The 10 best back exercises you can do, according to a celebrity trainer
A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you!
The benefits of yoga: Why you need to add it to your workout routine today
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
Is your body fat calculator accurate? How reliable are BMI measurements anyway?
Is your body fat calculator accurate? How reliable are BMI measurements anyway?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
These are the 5 best plant-based protein sources for your meatless meals
These are the 5 best plant-based protein sources for your meatless meals
Following a plant-based diet? Here are the 5 best plant-based sources of protein.
Burn fat while gaining muscle: Weight training for weight loss
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
These are the collagen benefits you need to know about
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Here’s how to lower your blood pressure without using medication
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
How to lower cholesterol without medication
How to lower cholesterol without medication
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
These are the best workouts for beginners so you can build a solid routine
These are the best workouts for beginners so you can build a solid routine
We all have to start somewhere with fitness. If you're a beginner looking to get in shape, check out these best workouts for beginners.
A guide to body recomposition: how you can build muscle and lose fat at the same time
A guide to body recomposition: how you can build muscle and lose fat at the same time
Can you lose fat and gain muscle at the same time? Find out here.
The 5 Best Virtual Personal Training Services to Get You Healthy and Fit
The 5 Best Virtual Personal Training Services to Get You Healthy and Fit
Don't have time to go to the gym? No problem. Here are the 5 best virtual personal training services to get your body fit, and stay in shape!
These are 12 of the Best Gifts for Women
These are 12 of the Best Gifts for Women
Give the women in your life the perfect gift this year with ideas from this list of the best gifts for women.
The 8 best lower ab exercises for V-cut abs
The 8 best lower ab exercises for V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
Start Getting Fit Today with Future’s Modern Workouts, for Just $19
Start Getting Fit Today with Future’s Modern Workouts, for Just $19
Future is the best virtual personal training service, and it will change your life. New customers get their first month for just $19.
With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149
With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149
Future is a unique subscription service that gives you one-to-one personal training tailored to you and delivered straight to your phone every week.
This is how many calories you burn on an exercise bike
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
How to prevent stroke, one of the leading causes of death in the U.S.
How to prevent stroke, one of the leading causes of death in the U.S.
Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
Need constipation relief? Add these food and drink items to your diet today
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
Short on time? The best run plans for when you only have 20 minutes to work out
Short on time? The best run plans for when you only have 20 minutes to work out
These 20-minute running workouts will give you a great workout when you're short on time.
Improve your hydration: 11 tips that actually work to help you drink more water
Improve your hydration: 11 tips that actually work to help you drink more water
Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
New study says rheumatoid arthritis might actually be caused by gut bacteria
New study says rheumatoid arthritis might actually be caused by gut bacteria
Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
This video showing the obesity rate in America in the last 35 years is terrifying
This video showing the obesity rate in America in the last 35 years is terrifying
The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
The best facial exercises for that Brad Pitt jawline
The best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Review: I didn’t want CELLF supplements to work, but I can’t live without them
Review: I didn’t want CELLF supplements to work, but I can’t live without them
CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
Is the OMAD diet safe? Here’s what an expert says
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
Winter is coming, and that means bulking season: Here’s how to get those gains
Winter is coming, and that means bulking season: Here’s how to get those gains
'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
How to stop sugar cravings from derailing your diet (and your health)
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
10 killer 10-minute workouts to get you in your best shape ever
10 killer 10-minute workouts to get you in your best shape ever
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
Want to level up? Register for these pickleball tournaments (for less than $100)
Want to level up? Register for these pickleball tournaments (for less than $100)
If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
Include these 11 foods in your diet to reap the benefits of manganese
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
Best Dumbbell Deals: Adjustable Dumbbells From $70
Best Dumbbell Deals: Adjustable Dumbbells From $70
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
Study: Colonoscopies might not be all that necessary after all
Study: Colonoscopies might not be all that necessary after all
What is a colonoscopy? Potentially something you don't need every 10 years, for one. A new study shined a light on the effectiveness of the procedure.
The metric system is superior to the imperial system (and this chart proves it)
The metric system is superior to the imperial system (and this chart proves it)
If you've tried to convert measurements, you know how backward the imperial system can be. Learn about the differences between the imperial and metric systems.
Why this year’s Backyard Ultra Team Championship might be the most extreme yet
Why this year’s Backyard Ultra Team Championship might be the most extreme yet
The backyard ultra marathon is the ultimate test of endurance, but what about if you pitch runners from 37 countries up against one another?
These factors elevate your liver disease risk (no, it’s not just about alcohol)
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.