Skip to main content
  1. Home
  2. Health & Fitness

Health & Fitness

Happy bearded man is using his smartphone while he preparing a meal

The high-protein sweet potato bowl taking over social media (and how to make it)

But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).
vegan protein tofu vegetable bowl dinner

Does vegan protein really help you build muscle? Hot-off-the-press study

We often hear that animal protein is the superior protein source. Does vegan protein really help you build muscle? Recently, researchers explored.
Man running by the water

Should you workout in the morning or afternoon to lower the risk of diabetes?

This study indicates that the intensity and the timing of physical activity are the pivotal factors when it comes to improving insulin resistance.
man pullup dead hang outdoor workout sunset

How many minutes of daily activity lowers your risk of a heart attack? New study

It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
Man doing battle ropes workout.

5 battle rope benefits: Why they should be included in your workout routine

Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
preworkout protein shake creatine drink

What happens when you take creatine while strength training? Researchers explore

In a recent review, researchers examined studies comparing strength training alone with strength training and creatine. They were focused on adults over 50
man doing HIIT ropes gym

Research reveals this type of food and exercise helps stabilize blood sugar

Recently, researchers explored how small changes to a diet and exercise routine affect blood sugar levels throughout the week. Here are the interesting results.
An athlete doing the single-arm reverse lunge and overhead press

Researchers uncover why this hack yields more muscle growth

Recently, researchers explored how training your muscles in the more stretched or elongated position, like the deeper part of that squat, impacts muscle growth.
The Wyze Scale X on a white background.

Looking for a smart scale? The Wyze Scale X is on sale for just $25

The Wyze Scale X is a smart scale that will help you monitor your weight loss journey, among other body metrics. It's on sale for just $25 after a $9 discount.
Healthy eating: grilled skinless, boneless chicken breasts in a cast iron grilling pan.

11 low-calorie, high-protein foods that will help you lose weight

Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
Allbirds Tree Gliders

How Allbirds active shoes​ changed my jogging routine

Here's what I love about Allbirds active shoes and how they've completely transformed my treadmill jogging routine (and how they could change yours, too)
A man doing leg swings

New research shows how many weekly workouts lowers your risk of heart disease

If you’re only getting in a couple of workout sessions a week, recent research reveals you’ll still be getting plenty of benefits. Let’s delve into the research
Woman holding a Pickleball paddle and ball as she prepares to serve with the sun rising behind her.

What can pickleball do for your mental and cardiovascular health? New Apple data

Exercise and strategic thinking activities can promote cognitive functioning and help prevent cognitive decline. A game of pickleball, anyone?
two men smiling friends creatine protein shake powder

Hot-off-the-press study explores the safety of creatine with interesting results

Interest in creatine monohydrate supplements skyrocketed in the 1990s as more studies revealed their effectiveness in helping to build lean muscle mass.
A banana shake with bananas, nuts, wooden spoons, coaster, and a glass of milk.

Are protein shakes good for breakfast? Tips for a high-protein morning meal

Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
Rock climber with helmet

Bouldering is in, and it’s different from rock climbing — here’s how

Rock climbing remains a popular activity, but recently, more and more people are bouldering. So, what’s the difference? What are the benefits of bouldering?
Line of kettlebells on wooden deck outside next to ropes

What’s the popular one-mile kettlebell challenge and how can you conquer it?

The one-mile kettlebell challenge is one of the latest fitness trends picking up steam. You don’t need to go to the gym, but you do need a kettlebell.
a close up of a shirtless man running outside

Are young adults becoming more or less physically active? Researchers find out

In the study published in the journal PLOS ONE, researchers assessed the physical activity levels of two million American adults between 2011 and 2019
Jars of food in glass containers in a pantry

13 healthy diet staples to always have in your kitchen

Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Pair of dumbbells and a resistance band with handles

Why resistance bands are never my go-to for strength gains

Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
man doing bench press in gym resistance training

How many days do you have to bench press to boost strength by 28%? New research

In interesting new research, researchers wanted to test the one-rep max method to determine how much it increased strength for lifters.
Deadlifting with weightlifting belt

Does lifting weights protect your brain from dementia? Researchers explore

Strength training can be protective against dementia, so it’s worth picking up those weights and powering through your training no matter your phase of life
hand pulling out dose of ED medicine from container

Tired of the runaround? Hims makes ED treatment simple, private, and affordable

Taking care of your health is a power move, and not something we say enough. This includes addressing issues like erectile dysfunction. If you’re dragging your feet because getting treatment seems like a hassle or embarrassing, consider this your wake-up call! Hims has made ED treatment accessible, private, and believe it or not, affordable. Options […]
Pork chop in skillet

9 foods high in lysine for improving muscle strength

Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help.
man cycling outside on the grass

Which is better for brain function, E-bikes or regular bicycles? New study

It’s easier to ride an e-bike, and in a new study, researchers wanted to explore the benefits of riding e-bikes and regular bicycles for brain function.
man lifting overhead barbell press in gym

Do more sets mean more muscle mass and power? Interesting new study

Recently, researchers explored the impact of different training volumes on muscle growth, with interesting results. Let’s take a look at the research.
Pink salt on a spoon

We need to stop demonizing salt – here is what the real issue is

You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it.
The Under Armour Charged Assert 10 Camo Running Shoes on a gray background.

Under Armour sale: Enjoy discounts on shirts, shorts, running shoes, and more

Under Armour's Spring Stock-Up Event is offering discounts on a wide range of products, including shirts, shorts, hoodies, and running shoes. You'll have to be quick though, as some stocks are almost sold out!
Man wearing black and red sneakers in gym doing hip thrusts with weight barbell on bench

10 essential exercises for men to build their glutes

Strengthening your glutes with the right exercises can improve athletic performance and movement efficiency. Keep reading for the best glute exercises for men
Bowl of foods high in soluble fiber with fruit and nuts and oats

5 effective tips on how to get more fiber in your diet

Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target.
man flexing muscles strong arms

Is having bigger biceps protective for your overall health? Researchers explore

Researchers explored whether having bigger biceps is protective for your overall health and promotes longevity. Let’s look at the research on those guns.
Function Health

What I learned tracking nutrition and fitness data with Function Health

This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.
calisthenics man doing plank push up

Fitness-loving jet setters swear by calisthenics — these are the benefits

There's no need for complicated setups or fancy machines. If you're living out of a suitcase, try these calisthenics moves.
Weight loss scale black and white doctor office weighing scale

8 nutrition tips I swear by as a personal trainer and nutritionist

Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips.
Man holding a golf club about to hit a ball

Is playing golf better for you than playing pickleball? Interesting new data

While pickleball is a fun sport that makes you feel like a kid again, it doesn’t come without risks, and fractures are more likely due to the nature of the sport
soldier fitness test army

The U.S. Army Fitness Test is changing to “improve warfighting readiness”

Army data from nearly 1 million test records helped create the new performance standards and gender-neutral scoring system for the U.S. Army Fitness Test.
Hand holding kettlebell close up

Joe Rogan’s new kettlebell workout is challenging without pushing you to failure

Staying in shape is important for Rogan to keep up with his busy schedule, and recently on his JRE podcast, he shared how he also picks up those kettlebells to power up and stay fit.
two men in icy lake ice bath swim

How do cold plunges affect your gains and recovery? Interesting new research

With all the positive benefits of cold plunges, I was surprised to hear about the recent research on how cold plunges impact muscle recovery and blood flow following a workout.
Healthy foods

Forget the fads — here’s why protein and fiber are the real game-changers

Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success.
Manukora Honey

Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood

To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S.
Man using Pilates reformer

Pilates is about more than just your core — try this full-body Pilates workout

We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.
Red light therapy blanket

Do red light therapy blankets really work for exercise recovery and better sleep?

Red light therapy comes with a variety of potential benefits, so I tested a premium blanket to see if the exercise and sleep recovery benefits are real.
Man doing high cable bicep curl in gym with cable machine

Can you still build muscle mass and strength with less sets? Researchers explore

How many sets should you power through in one go before those gains start to dwindle? Researchers find out in this new meta-analysis.
Running shoes sneakers outside park bench sunrise sunset

Your guide to how running shoes should fit for optimal performance

Are you new to running and aren't sure how running shoes should fit? Discover tips for finding the optimal pair.
Men and a woman doing lunges bodyweight training

High-rep bodyweight training is in — here’s the science and the benefits

Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Alcoholic drinks.

Does alcohol affect muscle growth? Tips for achieving maximum gains

Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has.
man on treadmill picture running by window

Walking pad vs. treadmill: Which is better for your home gym?

Looking to get in more steps but don't know if you should choose a walking pad or treadmill? Learn the pros and cons of each.
Man squatting down doing jump squats at home workout

11 benefits of squats that will improve your overall fitness

We delve into the benefits of squats, how to do them properly, and the best variations. We asked personal trainer Carissa Galloway to share her top squat tips.
Ben Shelton

How tennis star Ben Shelton stays hydrated on and off the court

I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared.
How does exercise affect your brain function? Huge study highlights a connection

How does exercise affect your brain function and ADHD? Huge new study

Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms