Why walking is the key to your weight loss journey
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
The 5 best treadmill workouts to gain fitness fast (and feel great after)
Bored of running on your treadmill? Let's spice up your fitness routine with these treadmill workouts.
The 12 benefits of jumping rope (it’s not just for your inner child)
It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises.
These are the benefits of stretching to help you avoid injury
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
The right way to do crunches and get rock hard abs
Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results.
Eight Sleep could totally change how you sleep — for the better
Eight Sleep is a fantastic way to help you achieve better quality of sleep. Here's why it's a must-own for every household.
These 5 dumbbell exercises will help you build monster quads
Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
The 5 best body powders for men to help avoid embarrassing odors
Don't wait for the chaffing to start. Keep your body cool and comfortable year round with these best powders that are proven effective.
The 5 benefits of infrared sauna workouts you need to know
Working out just got a lot hotter thanks to the emergence of infrared sauna workouts.
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"?
Tempur-Pedic Presidents Day sale: Mattresses and more
Tempur-Pedic has a huge Presidents Day sale and we've picked out some of the key highlights available there right now.
4 easy Pilates exercises to shrink your love handles
Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you.
The 9 best cardio workouts to shake up your routine
Bored with those plodding runs? Mix up your cardio workouts with different ways to burn calories and develop your aerobic system.
The best calf workouts, according to a functional training expert
How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says.
The 5 best Theragun alternatives in 2024
Looking for a quality massage gun and don't like Theragun's price points? We've tracked down the best Theragun alternatives just for you.
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.
A beginner’s guide to weightlifting: Resistance training 101
Everything you need to know in order to get started with weightlifting.
5 effective Pilates exercises for core strength
A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
Eight Sleep deals: Save $50 on the mattress cooling system
Save $50 on all three models of the Pod Cover before time runs out.
Here are the benefits of taking vitamin D supplements – what you should know
If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
9 berries you should include in your diet, and why
Learn about the top ten berries to include in your diet regularly for a real health boost.
What to eat before a workout: These are the best pre-workout snacks
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
3 Pilates exercises to strengthen and tone your arms
Discover three Pilates exercises that will take your arms and upper body progress to the next level.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
The 10 best places to buy a mattress in 2024
Find a new mattress online while checking out these awesome brands.
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.
The best fitness trackers: Our top picks
These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.
14 of the best prebiotic foods you should be eating – from apples to oats and lentils
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits.
This is why actively stretching is important for you to get a better workout
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be.
6 yoga poses that help with mobility for runners
Boost your strength and mobility ready for running with these 6 yoga poses
The best men’s athleisure brands in 2024 for year-round style and comfort
Athleisure is the combination of loungewear and athletic clothes and these are some of the best brands in 2023.
5 effective exercises with dumbbells to build super-toned glutes
Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of antioxidant foods here.
The best Theragun massage gun you can buy is $80 off today
You can ease your body after work or a workout with the Theragun Elite massage gun, and you can save $80 along the way with this deal at Best Buy.
Don’t waste time on useless exercise equipment: These gym machines offer an efficient workout
Discover which seven pieces of gym equipment are a must for your full body workouts.
Tuft and Needle Presidents Day sale: Mattresses from $596
Tuft & Needle has started its Presidents Day sale early and is giving you the opportunity to grab their popular mattresses from under $600.
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
Jeremy Allen White is hot right now – thanks to calisthenics
Jeremy Allen White is all over the place thanks to his new Calvin Klein ads, and it seems calisthenics is to thank for his new physique.
Bone broth benefits: 9 fantastic reasons to add it to your diet
Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.
Best ab workouts: Rediscover your abs with these 6 exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
The 6 best Nike shoes for the gym in 2024
Whether you want to wrestle, lift weights, or just get some cardio in, Nike probably has a shoe for you. Here are our favorites among Nike's 2024 selection.
From Mediterranean to Paleo, these are the best diets for men to look and feel great
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
Add these superfoods to your protein shakes to get more nutrients and vitamins
These best superfoods are not called "super" for nothing, as they're guaranteed to power pack your protein shakes and keep you pumped up for the day.
I have seen the future of carbon fiber, and it’s going to transform everything around you
Carbon fiber is a dirty business, but Forge+Bond have a revolutionary new way to make carbon fiber products with almost zero waste.
The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.