How to get stronger abs with Russian twists
Do you aspire to get stronger abs and a defined torso? Discover why Russian twists may be the answer and how to do them correctly.
The top foods with electrolytes: Replenish your body
From potassium-rich avocados to calcium-rich milk, here are the top foods with electrolytes to include in your healthy diet and replenish your body.
Patagonia’s multi trails shorts give you the utility to go further
Patagonia Multi Trail Shorts have three pockets for enhanced versatility, whether on the run or on the go. Here's what makes them such a well-rounded pick.
How much protein do you need to gain muscle?
Discover how much protein you should be consuming on a daily basis.
These are the best protein powders for men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
Lower body workouts: Your complete guide
Here's your complete guide to lower body workouts, so you can lower your risk of injury and power up your leg muscles
How to do ab rollouts: Benefits, techniques, and more
The ab rollout is a great exercise for strengthening the core. Learn about its other benefits, how to do it properly, and common mistakes to avoid.
How to do leg extensions: Instructions, benefits, and more
Are you considering adding leg extensions to your workout routine? Learn about their many benefits and other exercises that target the same muscles.
Understanding the biceps: Long head vs. short head bicep training
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.
The best trap exercises for a more muscular back
Are you interested in developing a more muscular back? Learn why traps should be your focus, the many benefits to training your traps, and the ideal exercises.
Does protein powder expire? Here’s what we know
While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date.
What are air squats? This effective workout can be done anywhere
Are you looking to build muscle in your lower body with a fundamental exercise? Discover what air squats are, how to perform them, and their many benefits.
A guide to front squats: The do’s and don’ts you need to know
The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
How to do hyperextensions: The do’s and don’ts for a stronger back
Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
The tricep exercises Ryan Reynolds’ fitness trainer swears by
Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
An amazing cable leg workout for a strong lower body
Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
How to do chest dips: Form, mistakes to avoid, and more
Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
Chin up vs pull up: What’s the difference?
Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
I tried the La Sportiva Prodigio trail running shoes — they felt more like flying
La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed.
How to do tricep dips, the go-to upper body exercise
Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
How to do lat pulldowns for a strong back
Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
These upper glute exercises are easy to learn and a seriously great workout
Targeting these upper glute muscles not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.
Does creatine make you bloated? The answer might surprise you
It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
This under desk elliptical will keep you active while sitting and it’s $70 off
If you want to stay active while you work or veg out, consider checking out this under desk elliptical deal which can save you $70 off. It's a great offer.
How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
How to do the Zottman curl, a highly underrated arm exercise
Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
The best compound exercises to maximize your weight training regimen
Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises.
Get a lovely deep tissue massage after your workout with this TheraGun deal
This TheraGun deal gets you a deep tissue massage gun for reliable, discomfort relief anytime you need or want. The discount is pretty huge, don't miss it.
A progressive overload workout plan will drive results — how to craft one
This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.
2XU, District Vision’s limited edition running gear can withstand Death Valley
This collection from 2XU and District Vision exceeds the demands of one of the toughest races on Earth
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these effective workouts for beginners.
How to do a glute bridge: Form, benefits, tips and more
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
How to get abs: Achieve a well-defined six-pack with these effective tips
Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
The best core workouts: Add these 6 effective exercises to your gym routine
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
How to do Bulgarian split squats: Form, tips, variations, and more
Here's how to perform Bulgarian split squats with proper form to reap the benefits
Try these killer tricep workouts to supercharge your strength training
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
The 5 best cable arm workouts to build muscle
Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
HYROX workout: Your complete guide to this trendy fitness routine
Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
3 best lower lat exercises: Add these to your workout routine
When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats.
The bro split workout is for everyone: What you need to know
Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
Want full-body training? Try these jump rope workouts for runners, cyclists, and more
Looking for a total-body workout to get in shape? Or rehabbing from another sport? There are few exercises more complete and efficient than jumping rope.
The best upper body workout for runners (yes, runners)
Runners need to work more than their legs, endurance, and core. This upper body workout for runners will have you hitting your stride and PR.
How to do bicep curls: Tips, variations, and more
Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
I spent a month running the Green Mountains in Arc’teryx Sylan shoes — what I thought
The Arc'teryx Sylan running shoes offer refinement, style, and performance. Recently, I tested them in Vermont's Green Mountains. Here's how they performed.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Want to build muscles? The best foods with creatine (and 9 meal ideas)
Registered dietitians share the best foods with creatine and why this nutrient is critical for muscle mass and strength.
Hot or cold shower after a workout: Which is better?
Hot or cold shower after a workout? Which is best? This is your guide to the optimal shower temperature