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Man doing a TRX Workout outside his house during a sunny day.

Try These 6 Best TRX Workouts for Total Body Strengthening

Try These 6 Best TRX Workouts for Total Body Strengthening

All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.

The 9 Best Wireless Headphones for Running in 2022

The 9 Best Wireless Headphones for Running in 2022

For many, music is a requirement for running. With a lot of options out there, make sure to pick a pair that won't force you to fiddle with wires and settings.
how to breathe deep a man breathing under the sun

Practice Deep Breathing To Benefit Your Body and Mind

Practice Deep Breathing To Benefit Your Body and Mind

This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.
Man running on street by a body of water.

5 Physical Fitness Components You Need to Understand

5 Physical Fitness Components You Need to Understand

Flexibility and muscular endurance are a few vital components of being healthy. Learn about the other three and what you can do to optimize them.
Bowflex SelectTech Dumbbells in use for bicep curls

Bowflex Dumbbells an Kettlebells Are Up to $150 Off at Amazon Today

Bowflex Dumbbells an Kettlebells Are Up to $150 Off at Amazon Today

Upgrade your home gym with the Bowflex SelectTech 840 Kettlebell and the Bowflex SelectTech 552 Dumbbells, which you can purchase from Amazon with discounts.
shoes, dumbbells, and a jump rope sitting on a blue mat.

8 of the Best Fitness Gifts for Men in 2022

8 of the Best Fitness Gifts for Men in 2022

Check out some of the best fitness gear gift options available to get the man in your life.
cracked coconut served on a wooden plate.

7 Healthy Facts About the Benefits of Coconut Water

7 Healthy Facts About the Benefits of Coconut Water

Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
gym exercise workout dumbbell weights

Follow These Tips To Learn How To Lose Weight at the Gym

Follow These Tips To Learn How To Lose Weight at the Gym

Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
A man with a towel over his shoulder eating a banana.

What to Eat After A Workout: 9 Meals to Try

What to Eat After A Workout: 9 Meals to Try

Don't know what to eat after a workout? Try experimenting with protein pancakes, oatmeal, omelets, and more to feed your muscles and energize yourself!
Assorted vegetables sold at a market.

Everything a Beginner Needs to Know About the Whole30 Diet

Everything a Beginner Needs to Know About the Whole30 Diet

The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Steamed milk before bed.

Try These Foods High in Melatonin To Help Get Better Sleep

Try These Foods High in Melatonin To Help Get Better Sleep

Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
Woman using Bowflex C7 exercise bike.

Grab This Bowflex Exercise Bike While It’s $100 Off

Grab This Bowflex Exercise Bike While It’s $100 Off

Get the Bowflex C7 Bike along with a free 1-year JRNY membership for just $799 today! That's an absolute steal of a price.
the best running socks for men aop

How to Prepare to Get Running Outside This Spring

How to Prepare to Get Running Outside This Spring

Spring is right around the corner, so here are a few tips to get your body (and gear) in shape for the unexpected weather ahead.
SoulCycle and Equinox at-home bike.

What I Thought of the Equinox+ and SoulCycle Collaboration

What I Thought of the Equinox+ and SoulCycle Collaboration

Spin enthusiasts can now bring the SoulCycle experience home with a SoulCycle and Equinox+ at-home bike. Here are my thoughts about this new at-home bike.
Ground cinnamon and cinnamon sticks.

Here are 8 Impressive Health Benefits of Cinnamon

Here are 8 Impressive Health Benefits of Cinnamon

There are many benefits of cinnamon, some of which include reducing the risk of heart disease to regulating blood sugar.
A close-up of watermelon slices.

The Benefits of Watermelon as a Post-Workout Recovery Food

The Benefits of Watermelon as a Post-Workout Recovery Food

Watermelon is a great fitness food. Its many health benefits, including muscle cramp relief, make it a great addition to your post-workout recovery regimen.
Woman using the Bowflex SelectTech Kettlebell in a twist weight pilated exercise while seated on the floor of her living room.

Bowflex SelectTech Kettlebells Are 25% Off Today — Save $50

Bowflex SelectTech Kettlebells Are 25% Off Today — Save $50

Right now, you can pick up an adjustable Bowflex SelectTech 840 Kettlebell for $50 off! Don't miss out on this must-have addition to your home gym!
Man drinking a protein shake before exercising.

This Is How Long You Should Wait To Exercise After Eating

This Is How Long You Should Wait To Exercise After Eating

Exercising after eating can cause cramps and indigestion. Learn how long to wait to work out after eating here.
A side view of the Bowflex Treadmill 10.

This Bowflex Treadmill is $1,300 OFF Today — But Hurry!

This Bowflex Treadmill is $1,300 OFF Today — But Hurry!

Save a huge sum off this fantastic Bowflex Treadmill at Best Buy for a limited time only.
Guy in a gym performing a barbell snatch.

Top Tips on How To Get Motivated To Work Out

Top Tips on How To Get Motivated To Work Out

It can be hard to stay driven year-round when it comes to working out. Check out our top tips on how to keep up your determination.
Pair of dumbbells and a resistance band with handles.

Resistance Bands vs. Dumbbells: Which Is Better?

Resistance Bands vs. Dumbbells: Which Is Better?

Jillian Michaels, world-renowned personal trainer and creator of The Fitness App, explains the benefits and best uses of dumbbells and resistance bands.
The Bowflex 5.1S Stowable Bench in one of its six positions.

This Bowflex Weightlifting Bench is $200 Cheaper Right Now

This Bowflex Weightlifting Bench is $200 Cheaper Right Now

Expand your home gym and maximize your weightlifting exercises with the Bowflex 5.1S Stowable Bench, which is available from Walmart for an affordable $299.
An Apple Watch SE being worn on someone's wrist with the apps displayed on its screen.

Best Apple Watch Deals for March 2022

Best Apple Watch Deals for March 2022

Save big on these fantastic Apple Watch deals and get the latest tech for less.
best kettlebells for men 2021

The Best Kettlebells for Your Home Gym and a Great Workout

The Best Kettlebells for Your Home Gym and a Great Workout

Looking for the best kettlebells to complete your home gym? We've got you covered with options to suit a variety of budgets and needs.
A man bending down on one knee in the middle of a workout.

7 of the Best Full-Body Exercises To Get You in Shape

7 of the Best Full-Body Exercises To Get You in Shape

The best full-body exercises target multiple muscle groups simultaneously so you can finish your workout faster and move on to other important tasks.
Guy holding a pair of dumbbells performs a set of walking lunges.

This is How Many Exercises Per Muscle Group You Should Do

This is How Many Exercises Per Muscle Group You Should Do

Knowing how many exercises to use per training session per muscle group can be confusing - check out our quick guide on how to navigate that better.
An overhead shot of sliced beets on white table.

The Benefits of Beets for Gaining Pre-Workout Energy

The Benefits of Beets for Gaining Pre-Workout Energy

From lowering blood pressure to fighting inflammation, beets offer many health benefits, allowing you to supplement your pre-workouts to maximize each session.
Man doing battle ropes workout.

How Many Days a Week Should I Workout?

How Many Days a Week Should I Workout?

There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Baby spinach in a bowl.

Learn About These 14 Amazing Benefits of Spinach

Learn About These 14 Amazing Benefits of Spinach

Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here.
Group of men rollerblading.

Lateral Training Guide on Using a Slide Board

Lateral Training Guide on Using a Slide Board

Lateral training can help prevent muscle imbalances and athletic training. Find out how to start lateral training here.
Meatloaf slices with metal fork on a towel with "Optavia" below it.

What is the Optavia Diet and Does it Work?

What is the Optavia Diet and Does it Work?

The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
Man gripping a barbell to do a deadlift.

Here Is the Difference Between Workouts and Exercises

Here Is the Difference Between Workouts and Exercises

Many people use the terms "workouts" and "exercises" interchangeably, but they are not the same. Learn the difference between workouts and exercises here.
Man on elliptical in apartment.

The 9 Best Elliptical Machines for Men in 2022

The 9 Best Elliptical Machines for Men in 2022

Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2022.
A man sleeping peacefully in his bed getting a good night's sleep.

How Does Melatonin Work and How Much Do You Need?

How Does Melatonin Work and How Much Do You Need?

Learn how melatonin is created in the body, the types of people who should take it, and the possible side effects of taking melatonin supplements.
Whole raw ginger partially sliced on a wooden table.

5 Amazing Facts and Health Benefits of Ginger

5 Amazing Facts and Health Benefits of Ginger

Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
A woman working out on the Bowflex Treadmill 10.

This Bowflex Treadmill Deal Slashes $1,200 off the Price Tag

This Bowflex Treadmill Deal Slashes $1,200 off the Price Tag

For those who are building their home gym, you shouldn't miss Best Buy's offer for the Bowflex Treadmill 10 that brings its price down by $1,200 to just $1,600.
Man boxing with Fightcamp workout.

FightCamp Review: At-Home Cardio Boxing to Get You Shredded

FightCamp Review: At-Home Cardio Boxing to Get You Shredded

FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here.
A man wearing a black shirt as he does a deadlift in the gym

The 5 Best Leg Workouts for Men to Get Sculpted Calves

The 5 Best Leg Workouts for Men to Get Sculpted Calves

Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer and Nordictrack spokesperson, Hannah Eden.
lemon water.

Do You Know About These 5 Benefits of Drinking Lemon Water

Do You Know About These 5 Benefits of Drinking Lemon Water

Drinking lemon water can clear up your skin, aid digestion, and more! Learn how to boost the effects of your lemon water and what to do with the peel!
best gym bags

The 9 Best Gym Bags to Carry Your Workout Gear in Style

The 9 Best Gym Bags to Carry Your Workout Gear in Style

Whether you intend to use it for the everyday workout or for a casual pickup game with friends, a gym bag is a vital part of any active man’s life.
A man picking up a set of dumbbells.

The 8 Best Dumbbells for Your Home Workouts in 2022

The 8 Best Dumbbells for Your Home Workouts in 2022

Here you'll find the best dumbbells for completing our home gym and getting the most from your home workouts.
man doing kettlebell squat.

11 Benefits of Squats To Strengthen Your Legs and Core

11 Benefits of Squats To Strengthen Your Legs and Core

Squats are one of the best exercises. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Tempo Studio

How Tempo Studio Can Change Your Life (For the Better)

How Tempo Studio Can Change Your Life (For the Better)

Tempo Studio brings all the benefits of a personal trainer to your home, plus so much more. Here's why you need it.
best mens running sunglasses for men 2021

The 7 Best Men’s Running Sunglasses for Runners

The 7 Best Men’s Running Sunglasses for Runners

Applying sunblock to your skin is as important as wearing a pair of sunglasses. That being said, here are the best running sunglasses for men in 2022.
Fitness man ready for running on wooden walkway on park.

The Best Men’s Running Tights To Protect Your Legs

The Best Men’s Running Tights To Protect Your Legs

From sweat-wicking technology to winter-proof material guaranteed to keep you toasty warm on the coldest days, here are the best running tights for men.
The Best Cycling Shorts for Maximum Comfort and Style.

The 9 Best Cycling Shorts for Men in 2022

The 9 Best Cycling Shorts for Men in 2022

Cycling shorts will protect you against chafing and make your ride comfortable so you can venture out farther without having to worry over restrictions.
Young mixed race man checking his fitness tracker.

The 5 Best Fitness Watches for Men in 2022

The 5 Best Fitness Watches for Men in 2022

Fitness trackers are some of the best tools to utilize data to monitor personal health and we'll take a look at some of the best options available today.
man doing core exercise

These Are the Best Oblique Exercises to Build and Tone Abs

These Are the Best Oblique Exercises to Build and Tone Abs

Incorporating these best oblique exercises into your regimen not only tones your 'side abs,' but also help you achieve better athletic performance.
Baby spinach is high in magnesium.

Do You Know About the Health Benefits of Magnesium?

Do You Know About the Health Benefits of Magnesium?

Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here.
A woman working out using the Bowflex PR1000 Home Gym.

This Full Bowflex Gym is $200 Off Right Now

This Full Bowflex Gym is $200 Off Right Now

The Bowflex PR1000 Home Gym, which enables more than 25 exercises covering your whole body, is available from Amazon at $200 off, lowering its price to $600.