Aum Gandhi reveals the secret health benefits of trail running
We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!
Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates
Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
How to actually cure a hangover, according to doctors
We spoke with Dr. Mahmud Kara, M.D., and Dr. Nicholas, medical editor at Centenary Edge, who gave us their professional opinions on the subject of hangovers.
Why more millennials are turning to hiking for exercise
If you've started hiking for exercise, you're not alone. Here's why millennials love it.
Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)
In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
These are the benefits of compression socks for runners that you need to know
Considering compression socks for running? Here's why runners wear compression socks and their benefits.
5 amazing health benefits of swimming in the ocean
One should not overlook the incredible benefits of ocean swimming because it offers a unique experience that goes beyond the typical exercise routine.
Salomon everyday running shoes: How do they stack up to the blue blood competition?
Salomon shoes offer lightweight construction. How do they stack up against oft-recommended New Balance shoes? Ready, set, review.
WatchOS 10 will make the Apple Watch a true cycling smartwatch
Check out Apple's watchOS 10 updates set to be released this fall, including Bluetooth compatibility with cycling sensors, FTP, and phone workouts.
The 23 best quad exercises for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
The 8 best shoulder exercises for building boulder 3D shoulders
Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge by doing these 8 best shoulder exercises.
After eating a meal, be sure to wait to workout: This is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
How XYON’s hair loss solutions combat common side effects and psychological pain
Xyon's hair loss products provide an excellent, reliable path towards hair regrowth, but thanks to proprietary technology they also reduce common side effects.
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Tips for beginners: How to get started with swimming
If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Experts think you should sleep like an astronaut – here’s why
The benefits of sleeping in zero g, inspired by an astronaut’s position during lift-off, helps reduce the pressure on the neck and body.
The unwritten rules of sauna etiquette
The rules of sauna etiquette can be confusing, and the last thing you want is to commit a sauna faux pas. Fret not, dear reader, because we've got you covered.
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Buy these Bowflex Adjustable Dumbbells and you'll never need to buy new dumbbells again. They're on sale now at Amazon.
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
This natural foam rubber mattress made from syrup has given me a great night's sleep. Here's how.
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Set yourself up for success on your next long-distance hike
To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
How Finns take the polar plunge to the next level with avanto
Avanto, a Finnish word that translates to "hole in the ice," refers to the practice of taking a plunge into icy water after a steamy sauna session.
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
How to fall asleep fast, according to these sleep experts
Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
These are the weirdest and least understood pickleball rules and regulations
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.