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Health and Fitness

Trail runner jogging through mountains.

Aum Gandhi reveals the secret health benefits of trail running

We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Keiser exercise bike workout.

Stationary bike benefits: Cardiovascular, weight loss, and more

Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Man tying his shoes.

How to prevent shin splints: 5 simple tips for a better workout

Do you suffer from shin splints? Switch up your routine with these tips to help!
A runner on a dusty track with scrubland and rocky outcrops in the background.

Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates

Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
Sprout and salad dish served

What all the major vitamins do: A complete guide

Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Man with headache

How to actually cure a hangover, according to doctors

We spoke with Dr. Mahmud Kara, M.D., and Dr. Nicholas, medical editor at Centenary Edge, who gave us their professional opinions on the subject of hangovers.
Man hiking on Highlander adventure

Why more millennials are turning to hiking for exercise

If you've started hiking for exercise, you're not alone. Here's why millennials love it.
Wood board with Mediterranean foods

Study reveals another great reason to follow the Mediterranean diet (that has nothing to do with your health)

In a recent study the Mediterranean Diet was found to be not only the healthiest, but also the most frugal option for anyone looking to eat healthy.
Runner wearing compression socks during a race.

These are the benefits of compression socks for runners that you need to know

Considering compression socks for running? Here's why runners wear compression socks and their benefits.
Man swimming in the ocean

5 amazing health benefits of swimming in the ocean

One should not overlook the incredible benefits of ocean swimming because it offers a unique experience that goes beyond the typical exercise routine.
Salomon running shoe on the ground

Salomon everyday running shoes: How do they stack up to the blue blood competition?

Salomon shoes offer lightweight construction. How do they stack up against oft-recommended New Balance shoes? Ready, set, review.
Apple watchOS 10 zones

WatchOS 10 will make the Apple Watch a true cycling smartwatch

Check out Apple's watchOS 10 updates set to be released this fall, including Bluetooth compatibility with cycling sensors, FTP, and phone workouts.
Strong quad muscles.

The 23 best quad exercises for tree trunk-sized quads

Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
Bodybuilder doing shoulder press

The 8 best shoulder exercises for building boulder 3D shoulders

Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge by doing these 8 best shoulder exercises.
Man drinking a protein shake before exercising.

After eating a meal, be sure to wait to workout: This is how long you should wait to exercise

Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Xyon topical gel held by a doctor during product demo.

How XYON’s hair loss solutions combat common side effects and psychological pain

Xyon's hair loss products provide an excellent, reliable path towards hair regrowth, but thanks to proprietary technology they also reduce common side effects.
Man doing yoga.

Yoga misconceptions debunked: Everything people get wrong about this exercise

If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
Man in the gym working out his triceps

4 cable exercises for developed triceps

Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Woman swimming breast stroke

Tips for beginners: How to get started with swimming

If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Man walking.

Yes, there are real benefits of walking fast — an experts’ guide

Wondering how impactful walking really is? Read on to learn more!
Gut-healthy meal.

5 essential rules for gut health, according to the experts

Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Older man and woman using resistance bands.

Over 40? Don’t make these bodyweight workout mistakes

Over 40 but still want to stay in shape? Avoid these mistakes!
man sleeping on his side

Experts think you should sleep like an astronaut – here’s why

The benefits of sleeping in zero g, inspired by an astronaut’s position during lift-off, helps reduce the pressure on the neck and body.
Barrel sauna inside

The unwritten rules of sauna etiquette

The rules of sauna etiquette can be confusing, and the last thing you want is to commit a sauna faux pas. Fret not, dear reader, because we've got you covered.
Man using a massage gun on shoulder.

Everything you need to know about massage guns

Need help with your post-workout recovery routine? Read on to learn about massage guns!
Man swimming in a pool.

The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly

It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
Kombucha.

How to make kombucha and its 6 amazing benefits

Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Shirtless man exercising at home.

Working out at a gym is overrated: The best at-home workout equipment for men

Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
A man does dumbbell exercises.

Usually $549, these Bowflex Adjustable Dumbbells are $379 today

Buy these Bowflex Adjustable Dumbbells and you'll never need to buy new dumbbells again. They're on sale now at Amazon.
Steak, chicken and pork.

The carnivore diet: What is it, and should you try it?

The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
man sleeping on his side

Experts reveal how to lose weight while you sleep

Caeleb Dressel of Team United States competes in the Men's 100m Butterfly Final at Tokyo Aquatics Centre on July 31, 2021 in Tokyo, Japan.

The benefits of swimming: Why you need to add this low-impact workout to your fitness routine

Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
earthfoam mattress review 211103 sg shot12 still life 01164 3274sg b adobergb

I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict

This natural foam rubber mattress made from syrup has given me a great night's sleep. Here's how.
Bowl of foods high in soluble fiber with fruit and nuts and oats

These foods are high in soluble fiber and vital for good health

Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
Man lifting dumbbells.

The optimal weightlifting guide for beginners, according to a certified personal trainer

This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Two people hiking the W Trek in Chile, mountains in the background.

Set yourself up for success on your next long-distance hike

To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
lifting weights with spotter.

Burn fat while gaining muscle: Weight training for weight loss

You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
man swimming in ice

How Finns take the polar plunge to the next level with avanto

Avanto, a Finnish word that translates to "hole in the ice," refers to the practice of taking a plunge into icy water after a steamy sauna session.
Nike Master Trainer Joe Holder outside on a basketball court.

Exercise snacks are the quick, effective workouts everyone can (and should) do

Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
A man sleeps in his bed

How to fall asleep fast, according to these sleep experts

Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!

Protein for muscle gain: Personal trainers reveal their top tips

Utilize these 11 tips from certified personal trainers to optimize your protein intake
A group of people playing a game of pickleball.

No more empty storefronts: Pickleball is (probably) coming to a mall near you

If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Stationary exercising Bicycles.

Are stationary bikes or spin bikes better for reaching your goals?

Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
box jump exercise.

9 benefits of doing plyometrics workouts no matter how fit you are

There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Man using a jump rope.

These are the best HIIT workouts for beginners

Wanting to try HIIT? Check out these three effective workouts for beginners
Group playing pickleball.

These are the weirdest and least understood pickleball rules and regulations

Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
A man using a massager on his leg on a yoga mat in the living room.

The best fitness gear to maximize your post-workout recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
man looking at hair loss

13 foods for hair growth: Eat your way to more enviable locks

Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
man doing cable exercise.

5 effective cable workouts to help you get those boulder shoulders

Want to switch up your shoulder routine? Try these effective cable exercises!
Jake Lott performing pallof press using a resistance band in a gym.

Expert reveals the best way to build muscle with resistance bands

A personal trainer explains how to build muscle with resistance bands.