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Asics' Gel-Lyte III

Asics’ new running shoes can actually help in the fight against climate change

Asics’ new running shoes can actually help in the fight against climate change

Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Doctor listening to man's heart.

Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it

Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it

With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
Dark chocolate.

7 amazing foods high in copper that will boost your immune system in cold season

7 amazing foods high in copper that will boost your immune system in cold season

Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.
The emergency room is often a frontline venue for the delivery of primary medical care.

U.S. life expectancy falls below China (so we should probably fix health care)

U.S. life expectancy falls below China (so we should probably fix health care)

For the first time since the National Health Center has collected vital health statistics, life expectancy in the U.S. fell below China's average.
A pitcher of avocado oil beside a sliced avocado on a wooden board.

5 ways healthy fats can help save your life (and what you should be eating)

5 ways healthy fats can help save your life (and what you should be eating)

Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
A close-up of granola bars on wooden board.

You’re being duped: 10 ‘healthy’ foods that are actually terrible for you

You’re being duped: 10 ‘healthy’ foods that are actually terrible for you

We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
running gear and tips from a marathoner mike wardian in fletcher s cover  washington d c

An ultra-marathoner tells us the secret to race training

An ultra-marathoner tells us the secret to race training

To complete a marathon, The Manual is here with insider tips from Mike Wardian, whose accomplishments include finishing over 300 marathons and ultra-marathons.
The Huupe smart basketball backboard screen.

A Peloton-like hoop is coming for your driveway basketball game

A Peloton-like hoop is coming for your driveway basketball game

Paradigm Sports founders Paul Anton and Lyth Saeed will proffer Huupe, a “revolutionary basketball technology platform” and the first smart basketball hoop.
Pickleball players.

Pickleball injuries are on the rise: 5 preventive tips to keep you on the court

Pickleball injuries are on the rise: 5 preventive tips to keep you on the court

Pickleball injuries are becoming more prominent among pickleball players. Here is a guide on what you can do to prevent devastating pickleball injuries.
Man riding Stationary Bike and man running on a Treadmill.

Stationary Bike vs. Treadmill: Which Is a Better Workout?

Stationary Bike vs. Treadmill: Which Is a Better Workout?

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
A climbing shoe next to an empty Gnarly water bottle and electrolyte bar.

Many dietary supplements are full of contaminants — this brand’s products aren’t

Many dietary supplements are full of contaminants — this brand’s products aren’t

Gnarly Nutrition earned NSF Content and Sport certificates, confirming that its dietary supplements are free from contaminants and over 300 banned substances.
The 2022 Cannondale Topstone Carbon 2 Lefty sitting beside a trail.

Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers

Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers

If you're a mountainbiker who's feeling gravel-curious, the Cannondale Topstone Carbon is the gravel bike you're looking for.
Broccoli.

The chromium benefits you should know about (and the best food sources for you)

The chromium benefits you should know about (and the best food sources for you)

Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
A man in sunglasses runs downhill past a close up image of heather.

Fall trail running tips: 7 things you should do to make the most of your workout

Fall trail running tips: 7 things you should do to make the most of your workout

Fall can be the perfect time to push your running with the summer heat passed and before winter rolls in. Get ahead with our fall trail running tips.
squats are one of the best glute exercises.

The expert guide to the ultimate glute workout for men

The expert guide to the ultimate glute workout for men

It's always nice to have an aesthetic backside when it comes to glute training, but a pro explains there is more to the picture.
Ribeye caps topped with garlic and herbs cooked in a cast iron pan over charcoal.

What foods are high in iron? These staples will help you live a healthier life

What foods are high in iron? These staples will help you live a healthier life

Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement!
Introducing Unitree PUMP portable resistance machine with built-in FOC motor.

Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome

Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome

The Unitree PUMP is portable, so you can bring it with you and easily anchor it to get excellent resistance training no matter where you are.
Sweet potato wedges.

9 Best Beta Carotene Food Sources to Include in Your Diet

9 Best Beta Carotene Food Sources to Include in Your Diet

Learn about nine of the best foods to include in your diet to ensure you're getting enough beta carotene on a daily basis!
A Starbucks iced coffee.

Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)

Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)

Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
A ball of energy with electricity beaming all over the place.

How to prevent dementia: 5 essential things science says you should be doing now

How to prevent dementia: 5 essential things science says you should be doing now

While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Matador Meggigngs worn while working out in two styles.

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
Person running with a knee brace

The 10 Best Knee Braces for Running Support

The 10 Best Knee Braces for Running Support

Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
Man playing VR fitness game with Oculus

6 Best VR Fitness Apps for Fun Virtual Reality Workouts

6 Best VR Fitness Apps for Fun Virtual Reality Workouts

Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
Man doing sprints and jumps.

How to Build Leg Strength: 15 Best Hamstring Exercises for Men

How to Build Leg Strength: 15 Best Hamstring Exercises for Men

The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Man doing pushups

Hunter McIntyre’s 12 Most Recommended HIIT Workouts

Hunter McIntyre’s 12 Most Recommended HIIT Workouts

Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2022.
A Waterdrop water bottle and a user on the Hydration App

Waterdrop Helps Humans Hydrate With Taste Anywhere

Waterdrop Helps Humans Hydrate With Taste Anywhere

Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Prime Day 2021 DumbBell Deals

Best Prime Day Dumbbell Deals for 2022

Best Prime Day Dumbbell Deals for 2022

It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
heart health fitness lifestyle

Best Prime Day Fitness Deals for 2022

Best Prime Day Fitness Deals for 2022

Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Strawberries cherries bowl

Best Diet For Gout: What to Eat and What to Avoid

Best Diet For Gout: What to Eat and What to Avoid

Gout is no joke, and these are the foods highest and lowest in purines that you should be aware of.
Pouring a cup of coffee

Why Does Coffee Make You Poop? Science Explains

Why Does Coffee Make You Poop? Science Explains

While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
Steak, chicken and pork.

These Are the Top 5 Foods High in Niacin You Should Be Eating

These Are the Top 5 Foods High in Niacin You Should Be Eating

Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
A kid riding a Specialized Riprock bike

The Best Bikes for Teaching Your Kid to Ride

The Best Bikes for Teaching Your Kid to Ride

Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
A man sleeps in his bed

White Noise Podcasts Are a Hit – Should You Be Listening?

White Noise Podcasts Are a Hit – Should You Be Listening?

Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
A podcast microphone

Mental Health Podcasts That Will Teach You Something New

Mental Health Podcasts That Will Teach You Something New

This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.
Apple cider vinegar

5 Possible Health Benefits of Apple Cider Vinegar

5 Possible Health Benefits of Apple Cider Vinegar

Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
Seafood is high in vitamin B12

A Guide to Vitamin B: Benefits and What Foods to Eat

A Guide to Vitamin B: Benefits and What Foods to Eat

There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
Soldiers group hold logs while performing sit-ups.

How to Develop Functional Strength and Live Like a Warrior

How to Develop Functional Strength and Live Like a Warrior

With the Army's pending new physical test, The Manual reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
2XU motion compression tights on a model.

Best Men’s Workout Clothing Deals

Best Men’s Workout Clothing Deals

Right now, REI is hosting some incredible deals on the best workout clothes for men.
Man lying down on a daybed.

Mental Health Awareness and Self-Care Ideas

Mental Health Awareness and Self-Care Ideas

Mental health is something every man should prioritize and this guide you help you get a jumpstart to a happier you!
A man lifts the FitRx SmartBell adjustable dumbbell.

Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack

Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack

There's a lot of great exercise equipment to grab at a discount this Memorial Day, and we've tracked down all of the best Memorial Day exercise equipment sales.
A memory foam mattress in a bedroom.

The 6 Best Firm Mattresses for a Great Night’s Sleep

The 6 Best Firm Mattresses for a Great Night’s Sleep

If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
A runner with a hydration pack looks out over a rolling green wilderness.

These Are the Best Backpacks to Carry You During Runs

These Are the Best Backpacks to Carry You During Runs

The Manual has collated all the needed info to provide you with a review of the best runner’s backpacks to ease your transition to becoming a true dirt devil.
The 9 Best Treadmills for a Home Gym

Best Memorial Day Treadmill Deals and Sales for 2022

Best Memorial Day Treadmill Deals and Sales for 2022

We've collected some of the best Memorial Day treadmill deals for 2022, so come check them out and grab yourself a new cardio workout machine.
A man lifts the FitRx SmartBell adjustable dumbbell.

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
A man using a massager on his leg on a yoga mat in the living room.

The 10 Best Gear Items for Post-Workout Recovery

The 10 Best Gear Items for Post-Workout Recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body is getting the rest and recuperation it needs.
Man using a massage gun.

Every Massage Tool You Need for the Entire Body

Every Massage Tool You Need for the Entire Body

Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
Using a massage gun.

The 11 Best Massage Guns for Your Post-Workout Recovery

The 11 Best Massage Guns for Your Post-Workout Recovery

To help your muscles wake up or cool down, we've rounded up the best massage tools below.
WHOOP 4.0 wristband and tracker.

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Woman using the Bowflex SelectTech Kettlebell in a twist weight pilated exercise while seated on the floor of her living room.

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Man with a beard ridign the Bowflex C7 exercise bike smiling at the screen.

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.