5 ways to measure body fat percentage and why it matters
Body fat percentage isn't the only health metric you need to track, but it's critical. Here are 5 ways to measure yours
Asics semi-annual sale: Get a pair of running shoes for $30
Asics has a huge sale going on right now with up to 40% off dozens of different running shoes. Here are the ones you need.
High protein diets: Everything you need to know
There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating.
Weight loss 101: 10 surprising foods that can interfere with your goals
Weight loss is top of mind for many, and we've tracked down 10 foods that you might be eating - but can ruin your goals
Dumbbell workouts: Build your back with these 5 exercises
These 5 dumbbell workouts will strengthen your back and build and tone muscle.
20/4 intermittent fasting: A sustainable fasting plan that drives results or unnecessary diet fad?
Is a 20/4 intermittent fasting plan right for you? This is everything you need to know.
Can eating peanut butter reduce stress? The answer might surprise you
Peanut butter can reduce your cortisol levels, which can help eliminate stress
A foam roller can aid your workout routine: Benefits, tips, and more
Learn about the different types of foam rollers and why you should use one.
Is a celery juice cleanse really beneficial?
Should you go on a celery juice cleanse? These are the benefits and side effects of this trend.
The 5 best leg workouts for men to get a sculpted lower body
Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
How to train for a marathon whether you’re a beginner or an ultra runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
The best running workouts from an expert: Exercises to increase speed, strength, and agility
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and have less injuries.
From the kettlebell swing to the suitcase carry, here are the best kettlebell workouts to build muscle fast
Kettlebells are like the Goldilocks of weights. Here are the best kettlebell workouts for men.
There are several health benefits of wine – we explain them here
ETTORE, an organic winery in California, shows its expertise on the health benefits of wine.
Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.
Stanley cup alternatives: The best water bottles you can get
Check out our picks for the best water bottles to help you to stay hydrated while hiking, working out, and more.
Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024
Are pilates and calisthenics better than lifting weights? Functional strength
Resistance band workouts: Build toned, impressive arms with these 6 workouts
Check out these six essential resistance band exercises for your next arm day.
Why liver is a superfood (and the best ways to include it in your diet)
Is liver good for you? These are the health benefits you should know.
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Resistance band workouts: How to build and tone your shoulders
Learn about five effective resistance band exercises to build your shoulders and see the progress you desire.
The best winter running gear: Our top picks
These are the best winter running gear you can get to help combat the cold if you're planning on doing any running this winter.
This popular cold plunge fits in any home, and it’s 25% off
Try out cold plunging with this portable ice bath now on sale for $149.
New research finds protein absorption myth is, in fact, a myth
A new study challenges a commonly known fitness 'fact'
The best pilates apps, rated and ranked
These pilates apps will help improve your at-home or on-the-go workout.
Weight loss tips: How to recover from a diet slip-up, according to experts
You vowed to eat better in 2024, but it's not even the end of January, and you found yourself slipping up. Experts offer their weight loss and diet advice.
How to lose weight: Eat these foods that help you feel fuller longer
Weight loss doesn't mean starving yourself. You just have to eat the right foods.
Your guide to the bench press: Benefits, risks, and more
Read on to learn about the benefits, risks, and variations of the bench press.
Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
Mental health podcasts that may teach you something new about yourself
This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man.
Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
5 benefits of healthy fats and which ones you should be eating
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
The 10 best back exercises you can do, according to a celebrity trainer
A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you.
Chris Hemsworth’s trainer shows us how to get into Thor-like shape
These short-duration, high-intensity workouts will leave you panting, after a few months, as solid as if you'd been hammered by Thor's hammer itself.
Cambivo, Bracoo, and more: The 10 best knee braces for running support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running.
After eating a meal, this is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Vitamins for energy: Ditch terrible energy drinks and try these natural energy supplements
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Resistance band workouts: How to get stronger legs
Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Turmeric, cardamom, and more: Indian spices and their surprising health benefits
Indian spices have some amazing health benefits. This is your guide to turmeric, cardamom, ginger, cumin, and more.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
Humidifier benefits: 4 ways owning one will improve your life in winter
A humidifier is a great addition to your bedroom for the winter. Here's why.
This popular G-SHOCK watch will now come with a ton of health & fitness features
If you love G-shock watches, you'll love the health and fitness additions to the Rangeman.
Will the ‘shadow work’ TikTok trend dominate 2024?
What is shadow work? Your guide to one of the biggest mental health trends.
BMI vs set point weight – There’s a clear winner
BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
5 effective dumbbell exercises for triceps that lead to gains
Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
How to lose weight at the gym: Helpful tips everyone should follow
Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
New high-end, at-home sauna uses light and sound to take you beyond sweat
Looking for an at-home sauna that's anything but ordinary? Ancient Ritual's latest may be what you're looking for