Asics’ new running shoes can actually help in the fight against climate change
Asics’ new running shoes can actually help in the fight against climate change
Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
7 amazing foods high in copper that will boost your immune system in cold season
7 amazing foods high in copper that will boost your immune system in cold season
Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.
U.S. life expectancy falls below China (so we should probably fix health care)
U.S. life expectancy falls below China (so we should probably fix health care)
For the first time since the National Health Center has collected vital health statistics, life expectancy in the U.S. fell below China's average.
5 ways healthy fats can help save your life (and what you should be eating)
5 ways healthy fats can help save your life (and what you should be eating)
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
You’re being duped: 10 ‘healthy’ foods that are actually terrible for you
You’re being duped: 10 ‘healthy’ foods that are actually terrible for you
We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
An ultra-marathoner tells us the secret to race training
An ultra-marathoner tells us the secret to race training
To complete a marathon, The Manual is here with insider tips from Mike Wardian, whose accomplishments include finishing over 300 marathons and ultra-marathons.
A Peloton-like hoop is coming for your driveway basketball game
A Peloton-like hoop is coming for your driveway basketball game
Paradigm Sports founders Paul Anton and Lyth Saeed will proffer Huupe, a “revolutionary basketball technology platform” and the first smart basketball hoop.
Pickleball injuries are on the rise: 5 preventive tips to keep you on the court
Pickleball injuries are on the rise: 5 preventive tips to keep you on the court
Pickleball injuries are becoming more prominent among pickleball players. Here is a guide on what you can do to prevent devastating pickleball injuries.
Stationary Bike vs. Treadmill: Which Is a Better Workout?
Stationary Bike vs. Treadmill: Which Is a Better Workout?
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
Many dietary supplements are full of contaminants — this brand’s products aren’t
Many dietary supplements are full of contaminants — this brand’s products aren’t
Gnarly Nutrition earned NSF Content and Sport certificates, confirming that its dietary supplements are free from contaminants and over 300 banned substances.
Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers
Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers
If you're a mountainbiker who's feeling gravel-curious, the Cannondale Topstone Carbon is the gravel bike you're looking for.
The chromium benefits you should know about (and the best food sources for you)
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
Fall trail running tips: 7 things you should do to make the most of your workout
Fall trail running tips: 7 things you should do to make the most of your workout
Fall can be the perfect time to push your running with the summer heat passed and before winter rolls in. Get ahead with our fall trail running tips.
The expert guide to the ultimate glute workout for men
The expert guide to the ultimate glute workout for men
It's always nice to have an aesthetic backside when it comes to glute training, but a pro explains there is more to the picture.
What foods are high in iron? These staples will help you live a healthier life
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement!
Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome
Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome
The Unitree PUMP is portable, so you can bring it with you and easily anchor it to get excellent resistance training no matter where you are.
9 Best Beta Carotene Food Sources to Include in Your Diet
9 Best Beta Carotene Food Sources to Include in Your Diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta carotene on a daily basis!
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
How to prevent dementia: 5 essential things science says you should be doing now
How to prevent dementia: 5 essential things science says you should be doing now
While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
The 10 Best Knee Braces for Running Support
The 10 Best Knee Braces for Running Support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
6 Best VR Fitness Apps for Fun Virtual Reality Workouts
6 Best VR Fitness Apps for Fun Virtual Reality Workouts
Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
How to Build Leg Strength: 15 Best Hamstring Exercises for Men
How to Build Leg Strength: 15 Best Hamstring Exercises for Men
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Hunter McIntyre’s 12 Most Recommended HIIT Workouts
Hunter McIntyre’s 12 Most Recommended HIIT Workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2022.
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Best Prime Day Dumbbell Deals for 2022
Best Prime Day Dumbbell Deals for 2022
It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
Best Prime Day Fitness Deals for 2022
Best Prime Day Fitness Deals for 2022
Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Best Diet For Gout: What to Eat and What to Avoid
Best Diet For Gout: What to Eat and What to Avoid
Gout is no joke, and these are the foods highest and lowest in purines that you should be aware of.
Why Does Coffee Make You Poop? Science Explains
Why Does Coffee Make You Poop? Science Explains
While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
These Are the Top 5 Foods High in Niacin You Should Be Eating
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
The Best Bikes for Teaching Your Kid to Ride
The Best Bikes for Teaching Your Kid to Ride
Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
White Noise Podcasts Are a Hit – Should You Be Listening?
White Noise Podcasts Are a Hit – Should You Be Listening?
Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
Mental Health Podcasts That Will Teach You Something New
Mental Health Podcasts That Will Teach You Something New
This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.
5 Possible Health Benefits of Apple Cider Vinegar
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
A Guide to Vitamin B: Benefits and What Foods to Eat
A Guide to Vitamin B: Benefits and What Foods to Eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
How to Develop Functional Strength and Live Like a Warrior
How to Develop Functional Strength and Live Like a Warrior
With the Army's pending new physical test, The Manual reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
Best Men’s Workout Clothing Deals
Best Men’s Workout Clothing Deals
Right now, REI is hosting some incredible deals on the best workout clothes for men.
Mental Health Awareness and Self-Care Ideas
Mental Health Awareness and Self-Care Ideas
Mental health is something every man should prioritize and this guide you help you get a jumpstart to a happier you!
Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack
Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack
There's a lot of great exercise equipment to grab at a discount this Memorial Day, and we've tracked down all of the best Memorial Day exercise equipment sales.
The 6 Best Firm Mattresses for a Great Night’s Sleep
The 6 Best Firm Mattresses for a Great Night’s Sleep
If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
These Are the Best Backpacks to Carry You During Runs
These Are the Best Backpacks to Carry You During Runs
The Manual has collated all the needed info to provide you with a review of the best runner’s backpacks to ease your transition to becoming a true dirt devil.
Best Memorial Day Treadmill Deals and Sales for 2022
Best Memorial Day Treadmill Deals and Sales for 2022
We've collected some of the best Memorial Day treadmill deals for 2022, so come check them out and grab yourself a new cardio workout machine.
These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
The 10 Best Gear Items for Post-Workout Recovery
The 10 Best Gear Items for Post-Workout Recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body is getting the rest and recuperation it needs.
Every Massage Tool You Need for the Entire Body
Every Massage Tool You Need for the Entire Body
Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
The 11 Best Massage Guns for Your Post-Workout Recovery
The 11 Best Massage Guns for Your Post-Workout Recovery
To help your muscles wake up or cool down, we've rounded up the best massage tools below.
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.