Keeps helps you give yourself the gift of confidence this season

Movies lied to me when I was a kid. When I joined the Army, I had dreams of being an Army Ranger. Too many movies made me think I could be a special operator and maybe even get myself a great nickname like the GI Joes. Instead, I told one of the sergeants of my aspirations, and he flat out said I wouldn’t make it. Not that I couldn’t do it, but that they wouldn’t let me. I was too big. 6’5″ and 220 pounds was going to require too many calories. You see, Arnold Schwarzenegger, Sylvester Stallone, and Dwayne Johnson made me think that the elite soldiers needed to be hulking giants. Or world-class martial artists like Bruce Lee, Chuck Norris, or Jean-Claude Van Damme. And since I couldn’t do a roundhouse, I decided to follow the more practical path of the everyman like Bruce Willis, Nic Cage, and Tom Cruise.

You see, special operators need to be agile. They need mobility. That is why Chris Hemsworth adopted a workout with that goal to prepare for his third turn as Tyler Rake in his new Netflix film, Extraction 3.

For years, The Manual has told readers which products actually work. Not which ones arrived in the nicest box, and not which brand bought the most media. Which ones held up after weeks of real use, and were still worth reaching for at the end.

Now we’re bringing that same approach to health. Introducing The Manual Health & Wellness Awards 2026, our first awards program dedicated to the products that help men sleep, train, recover, and feel better. And it’s open to submissions.

I remember watching golf when I was a kid; everyone, and I mean everyone, looked the same. There are rules on a golf course. A collared shirt, no denim, a very specific look is what they go for. It is tradition, and tradition is hard to argue with. Then came Tiger Woods and John Daly. Tiger found a way to make this boring tradition a uniform. You could see the red Nike polo and black pants and knew exactly who it was. Daly? Well, he went the other way and patterns became a wild calling card. Travis Mathew and Liberty London found a way to mix both of these concepts to bring a bold new look to the game of golf.

What makes this collaboration particularly exciting is seeing Liberty’s heritage designs and colour language brought into the world of golf in such a fresh way. The striking print combinations, considered handfeel, and balance of high-performance golfwear with relaxed lifestyle pieces create a collaboration that feels both unexpected and distinctly Liberty. – Pere Bruach, Design Manager at Liberty London