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The best way to time your workouts around intermittent fasting windows
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals. -
Does delayed onset muscle soreness mean muscles are growing? Here’s the science
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle. -
New to lifting? The easiest weights to start with for safe, steady progress
Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. -
Researchers reveal which type of exercise helps with rheumatoid arthritis
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore. -
Does your personality influence your choice of exercise? Researchers explore
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that. -
Should you take electrolytes before or after your workout? What science says
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy. -
What’s the average chest size of U.S. Army soldiers? This data checks those pecs
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs. -
Can this spice in your kitchen boost muscle recovery post-workout? New study
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness. -
Whey is the protein king, but beef powder deserves a seat at the table
Whey definitely rules when it comes to protein powders, but beef brings a lot to the table -
The Ammortal Chamber is redefining what an elite gym experience can be
You know your fitness experience is about to take a different turn when it starts by entering a space known as The Chamber. Yes, that chamber is an actual physical entity, and it delivers an almost bewildering variety of fitness, health, and wellness experiences that represent something very different when it comes to the basic gym […] -
Does more exercise mean better gut health? Scientists reveal fascinating link
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research. -
7 effective ab exercises with resistance bands for a stronger core
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. -
Trying to eat healthier? DASH diet vs. Mediterranean diet explained
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? -
Tiny workouts, big impact? Study explores the effectiveness of exercise snacking
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking. -
How to dumbbell bench press like a pro for serious strength gains
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. -
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease. -
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout. -
The breathing mistakes killing your workout results, according to an expert
Based on her experience, she shared her best science-backed breathing techniques that can instantly help you improve your form, power, and recovery — without changing your routine. -
Ritfit all-in-one home gym on sale for its 10th anniversary — buy it now!
For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package. -
Why I always feel better after a forest walk—and the science backs it up
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking. -
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond. -
5 beginner rowing machine workouts that burn fat and build endurance
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts. -
Just five minutes of brisk walking can boost brain power, study finds
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits. -
Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. -
Post-workout recovery isn’t optional — it’s the secret to seeing real gains
You have your workouts nailed but what about your recovery? Discover how to build the optimal routine. -
Cycling is fun and good for your health — here’s the research on pedal power
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime. -
Can boxing build muscle? Yes — if you do it like this
Can boxing build muscle? Find out the added benefits of this killer cardio workout. -
Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles. -
How many minutes of exercise lifts your mood? What science says
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes? -
3 beginner stationary bike workout routines to build endurance and burn calories
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts. -
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill. Let’s look at some of the research on jumping for your joints. -
Do you really need to take creatine every day for results?
Should you take creatine every day? Discover what happens if you aren't consistent with supplementation. -
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads. -
I try to eat these 15 nutrient-rich foods every week — here’s why you should too
Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list. -
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging. -
5 30-minute treadmill workout ideas to lose weight and build muscle
Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts. -
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts. -
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits. -
Eating organic can be difficult: Did Green Chef make it easier?
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you. -
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles. -
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight. -
Treadmill vs. StairMaster: Which is better for your cardio routine?
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals. -
7 high-protein snacks you can grab anywhere while traveling
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere. -
What really happens when you bench press every day?
Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. -
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out. -
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core? -
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss. -
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise. -
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits? -
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
