5 of the Best Plyometric Exercises for Beginners
5 of the Best Plyometric Exercises for Beginners
Plyometric training will develop your strength, power, and speed. Find out how to get started with plyometric exercises here.
9 Performance Benefits of Plyometrics Workouts
9 Performance Benefits of Plyometrics Workouts
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Eat These 14 Foods High in Antioxidants for Optimal Health
Eat These 14 Foods High in Antioxidants for Optimal Health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of foods high in antioxidants here.
The Beginner’s Guide to the Paleo Diet
The Beginner’s Guide to the Paleo Diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
Are These $375 Trail Running Sneakers Worth the High Price?
Are These $375 Trail Running Sneakers Worth the High Price?
The best trail running sneakers available today cost around $130-$145. And then there’s the Speedland SL: PDX, clocking in at an eye-popping $375 a pair.
A Beginner’s Guide to Weightlifting: Resistance Training 101
A Beginner’s Guide to Weightlifting: Resistance Training 101
Everything you need to know in order to get started with weightlifting.
Peloton Adds Boxing to Its Library of Fitness Classes
Peloton Adds Boxing to Its Library of Fitness Classes
Peloton's boxing module is designed as a two-week course comprised of eight 20-minute classes. Here's what you need to know.
These are 10 Amazing Benefits of a Vegan Diet
These are 10 Amazing Benefits of a Vegan Diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
These 11 Healthy Foods Are Among the Highest in Potassium
These 11 Healthy Foods Are Among the Highest in Potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
The Best Pre-Workout Meals For Fuel and Energy
The Best Pre-Workout Meals For Fuel and Energy
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
7 Benefits of Stretching to Help Avoid Injury
7 Benefits of Stretching to Help Avoid Injury
There are many benefits to stretching before and after a workout. Here are seven you don't want to ignore.
The Benefits of Foam Rolling and Why it Hurts So Good
The Benefits of Foam Rolling and Why it Hurts So Good
Foam rollers help improve mobility and can aid recovery after exercise. Here's why you should use one.
10 Benefits of Yoga to Help You Calm Your Mind and Body
10 Benefits of Yoga to Help You Calm Your Mind and Body
Yoga has a variety of physical and mental health benefits. Find out more here.
How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500
How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500
Want to build the perfect home gym for $1,500 or under? Academy Sports + Outdoors has an excellent selection of gym gear, and we selected the best ones!
The 7 Best Fitness Trackers for the Active Man
The 7 Best Fitness Trackers for the Active Man
These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
How to Exercise Your Hand: Best Hand Exercises
How to Exercise Your Hand: Best Hand Exercises
Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
6 Amazing Benefits of Kombucha and How to Make It
6 Amazing Benefits of Kombucha and How to Make It
Kombucha is a fermented tea with numerous health benefits. Find out the benefits of kombucha and how to make it here.
How to Practice Mindfulness According to an Expert
How to Practice Mindfulness According to an Expert
Practicing mindfulness throughout your life can reduce stress and bring joy and health.
Walmart is Still Practically Giving Away This Folding Electric Treadmill
Walmart is Still Practically Giving Away This Folding Electric Treadmill
This folding electric treadmill is down to just $250 right now at Walmart. Snap it up now while stocks last.
The Benefits of High-Intensity Interval Training (HIIT)
The Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) workouts are efficient and effective. Find the benefits of HIIT workouts here.
Save $250 on Echelon with This Cyber Monday Exercise Bike Deal
Save $250 on Echelon with This Cyber Monday Exercise Bike Deal
Never miss a workout with the Echelon Connect Sport Indoor Cycling Exercise Bike. It's on sale right now through Walmart during Cyber Monday.
Cyber Monday Deals Bring $600 in Savings on this Rowing Machine
Cyber Monday Deals Bring $600 in Savings on this Rowing Machine
This Cyber Monday Rowing Machine Deal is an absolute must purchase for anyone looking to significantly upgrade their home gym.
Walmart Is Practically Giving Away These Adjustable Dumbbells Today
Walmart Is Practically Giving Away These Adjustable Dumbbells Today
Step up your fitness routine with a few clicks as you score a standout bargain through this adjustable dumbbells Cyber Monday deal at Walmart.
The Benefits of Creatine Supplements
The Benefits of Creatine Supplements
Creatine supplements can improve power, speed, strength, and athletic performance.
AirPods Pro Cyber Monday deal drops price to $179 — but not for long
AirPods Pro Cyber Monday deal drops price to $179 — but not for long
As great an Apple AirPods Pro Cyber Monday deal as we've seen, save $70 off the regular Amazon price right now.
Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy
Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy
If you're looking for a versatile smartwatch for all occasions, you should take a look at this Fitbit Versa 2 Cyber Monday Deal at Best Buy.
The Benefits of TRX Suspension Trainers
The Benefits of TRX Suspension Trainers
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
This Theragun Cyber Monday Deal Brings a $100 Discount Today
This Theragun Cyber Monday Deal Brings a $100 Discount Today
If your muscles are store or stiff then you don't want to miss this Theragun Cyber Monday deal!
The Best Foods for Prostate Health
The Best Foods for Prostate Health
Eat these foods to take care of your prostate and help delay or prevent prostate issues.
The Best Treadmill Black Friday Deals You Can Shop Today — From $250
The Best Treadmill Black Friday Deals You Can Shop Today — From $250
The following selection of the best treadmill Black Friday deals on sale today may include the perfect machine to help you meet your goals.
Best Black Friday Dumbbell Deals You Can Shop Today
Best Black Friday Dumbbell Deals You Can Shop Today
The Black Friday dumbbell deals are here and the discounts are tempting, ranging from 27% to 43% on the adjustable dumbbells below.
The Best Pre-Workout Snacks to Fuel Your Workout
The Best Pre-Workout Snacks to Fuel Your Workout
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
This Fitbit Sense Black Friday Deal Looks Too Good to Be True — But It Isn’t
This Fitbit Sense Black Friday Deal Looks Too Good to Be True — But It Isn’t
If you want to start tracking your exercise habits but don't know where to start, then you should check out this amazing Fitbit Sense Black Friday deal.
The Best Fitbit Black Friday Deals You Need To Shop Today
The Best Fitbit Black Friday Deals You Need To Shop Today
Black Friday Fitbit Deals 2022: Fitbit Luxe Black — $129 and the Fitbit Versa 2 — $180. Make sure to purchase now before stocks run out.
Act Quickly — This Ancestry Black Friday DNA Kit Deal Won’t Last Long
Act Quickly — This Ancestry Black Friday DNA Kit Deal Won’t Last Long
Amazing Black Friday deals and promotions continue at Walmart with AncestryDNA’s genetic test marked down $50, from $99 to $49, a ridiculous 50% deduction.
Here Are Some of the Best Foods High in Iron
Here Are Some of the Best Foods High in Iron
Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
The 19 Best Face and Body Wipes for Men
The 19 Best Face and Body Wipes for Men
These face and body wipes for men are perfect for those outdoor trips or day events, making sure you're always clean at a moment's notice.
Budget-Friendly Home Gym Finds You Should Snag Before the New Year
Budget-Friendly Home Gym Finds You Should Snag Before the New Year
With this selection of affordable home gym finds you can add zest to your workouts without destroying your budget.
What Are the Benefits of Taking a Vitamin D Supplement?
What Are the Benefits of Taking a Vitamin D Supplement?
The sun may not be as intense as before, and so you may need to meet your daily vitamin D needs by consuming more vitamin D-rich foods or taking a supplement.
What is Hemp Protein and Should You Try It?
What is Hemp Protein and Should You Try It?
Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
7 Best Push-Up Exercises For an Added Challenge
7 Best Push-Up Exercises For an Added Challenge
Build strength with these 7 challenging push-up exercises.
Why You Need the Essential Mineral Zinc This Winter
Why You Need the Essential Mineral Zinc This Winter
Zinc is an essential mineral for immune support and overall health. Here's why you need to incorporate zinc this winter.
The 7 Best Tips for Running in Cold Weather
The 7 Best Tips for Running in Cold Weather
It may be freezing outside, but that shouldn't interfere with your fitness routine. Here are some important tips and gear for running in cold weather.
How to Follow Intermittent Fasting For Weight Loss
How to Follow Intermittent Fasting For Weight Loss
The pros and cons of intermittent fasting for weight loss and health and how to get started.
9 Tips to Having a Healthy Thanksgiving
9 Tips to Having a Healthy Thanksgiving
Learn how you can enjoy a delicious and healthy Thanksgiving meal without derailing your diet.
Gym-Free At-Home Holiday Workout: No Equipment Needed!
Gym-Free At-Home Holiday Workout: No Equipment Needed!
Gym closed for Thanksgiving or Christmas? Here's a great at-home bodyweight workout.
11 Foods High In Vitamin C For a Healthy Immune System
11 Foods High In Vitamin C For a Healthy Immune System
Vitamin C can keep your immune system strong. Here are the foods highest in vitamin C.
TikTok’s Left-Right Push-Up Challenge Has User Cores Burning
TikTok’s Left-Right Push-Up Challenge Has User Cores Burning
With over 900 million TikTok views, the 'Left-Right Push-Up Challenge' is getting users sweating and creative in doing the at-home, full-body workout.
Recovery Footwear: What You Wear After Your Workout Matters
Recovery Footwear: What You Wear After Your Workout Matters
Recovery footwear can speed recovery time after a hard workout. Read on to learn how and why recovery footwear may help.
Save $100 on this 23andMe DNA Test Kit for Black Friday, Today
Save $100 on this 23andMe DNA Test Kit for Black Friday, Today
The 23andMe DNA test kit is the way to find out where you came from, as well as to get a better grip on your health. It's on sale at Amazon right now for $99.