Skip to main content
  1. Home
  2. Health and Fitness

Health and Fitness

Glass of water on table.

Improve your hydration: 11 tips that actually work to help you drink more water

Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
a man holding his back in bed

New study says rheumatoid arthritis might actually be caused by gut bacteria

Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
a person weighing themselves

This video showing the obesity rate in America in the last 35 years is terrifying

The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
A man in a green shirt and gray shorts meditating on a yoga mat in the living room.

Tai chi for beginners: 7 reasons you need to add it to your daily routine

Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.

Review: I didn’t want CELLF supplements to work, but I can’t live without them

CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
Getting ready for bulking season

Winter is coming, and that means bulking season: Here’s how to get those gains

'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
Apple cider donuts with sugar

How to stop sugar cravings from derailing your diet (and your health)

We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Carpal tunnel Syndrome from typing.

7 easy carpal tunnel exercises to relieve symptoms and get your hands back

Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
guide to pickleball tournaments court

Want to level up? Register for these pickleball tournaments (for less than $100)

If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
A brown rice-based dish with toasted bread slices served on a plate with spoon and fork.

Include these 11 foods in your diet to reap the benefits of manganese

Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
arms of doctor with red stethoscope

Study: Colonoscopies might not be all that necessary after all

What is a colonoscopy? Potentially something you don't need every 10 years, for one. A new study shined a light on the effectiveness of the procedure.
Various rulers showing centimeters and inches

The metric system is superior to the imperial system (and this chart proves it)

If you've tried to convert measurements, you know how backward the imperial system can be. Learn about the differences between the imperial and metric systems.
A man runs through the desert on a trail running event.

Why this year’s Backyard Ultra Team Championship might be the most extreme yet

The backyard ultra marathon is the ultimate test of endurance, but what about if you pitch runners from 37 countries up against one another?
Man making alcoholic drink.

These factors elevate your liver disease risk (no, it’s not just about alcohol)

Learn about the primary causes of liver disease and helpful preventative measures to take.
Sciatica pain radiating down back.

The 6 best sciatica stretches and exercises to beat butt pain

Learn six easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
NordicTrack Commercial X32i Treadmill

Best cheap NordicTrack deals and sales for October 2022

NordicTrack's full line of exercise and fitness machines include interactive personal training. We found all the best NordicTrack deals.
Protein Powder Shake

Best cheap protein powder deals for October 2022

We found today's best cheap protein powder deals to lose weight, gain weight, build muscle, or just get in better shape.
Weight Watchers Digital 360 Membership

Best Weight Watchers Membership deals for October 2022

We rounded up the best Weight Watchers Membership deals with information on what you get with each Weight Watchers Membership plan.

Best Treadmill Deals: Get Your Cardio on at Home From $349

Before purchasing a new treadmill for your home gym, check out these treadmill deals to make sure you get the best machine for your budget. 
Closeup of a pile of mixed nuts.

Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet

Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Asics' Gel-Lyte III

Asics’ new running shoes can actually help in the fight against climate change

Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Doctor listening to man's heart.

Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it

With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
Dark chocolate.

7 amazing foods high in copper that will boost your immune system in cold season

Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.
The emergency room is often a frontline venue for the delivery of primary medical care.

U.S. life expectancy falls below China (so we should probably fix health care)

For the first time since the National Health Center has collected vital health statistics, life expectancy in the U.S. fell below China's average.
A pitcher of avocado oil beside a sliced avocado on a wooden board.

5 ways healthy fats can help save your life (and what you should be eating)

Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
A close-up of granola bars on wooden board.

You’re being duped: 10 ‘healthy’ foods that are actually terrible for you

We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
running gear and tips from a marathoner mike wardian in fletcher s cover  washington d c

An ultra-marathoner tells us the secret to race training

To complete a marathon, The Manual is here with insider tips from Mike Wardian, whose accomplishments include finishing over 300 marathons and ultra-marathons.
The Huupe smart basketball backboard screen.

A Peloton-like hoop is coming for your driveway basketball game

Paradigm Sports founders Paul Anton and Lyth Saeed will proffer Huupe, a “revolutionary basketball technology platform” and the first smart basketball hoop.
Pickleball players.

Pickleball injuries are on the rise: 5 preventive tips to keep you on the court

Pickleball injuries are becoming more prominent among pickleball players. Here is a guide on what you can do to prevent devastating pickleball injuries.
A climbing shoe next to an empty Gnarly water bottle and electrolyte bar.

Many dietary supplements are full of contaminants — this brand’s products aren’t

Gnarly Nutrition earned NSF Content and Sport certificates, confirming that its dietary supplements are free from contaminants and over 300 banned substances.
The 2022 Cannondale Topstone Carbon 2 Lefty sitting beside a trail.

Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers

If you're a mountainbiker who's feeling gravel-curious, the Cannondale Topstone Carbon is the gravel bike you're looking for.
A man in sunglasses runs downhill past a close up image of heather.

Fall trail running tips: 7 things you should do to make the most of your workout

Fall can be the perfect time to push your running with the summer heat passed and before winter rolls in. Get ahead with our fall trail running tips.
squats are one of the best glute exercises.

The expert guide to the ultimate glute workout for men

It's always nice to have an aesthetic backside when it comes to glute training, but a pro explains there is more to the picture.
Ribeye caps topped with garlic and herbs cooked in a cast iron pan over charcoal.

What foods are high in iron? These staples will help you live a healthier life

Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement!
Introducing Unitree PUMP portable resistance machine with built-in FOC motor.

Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome

The Unitree PUMP is portable, so you can bring it with you and easily anchor it to get excellent resistance training no matter where you are.
A Starbucks iced coffee.

Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)

Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
A ball of energy with electricity beaming all over the place.

How to prevent dementia: 5 essential things science says you should be doing now

While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Matador Meggigngs worn while working out in two styles.

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
Person running with a knee brace

The 10 Best Knee Braces for Running Support

Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
A Waterdrop water bottle and a user on the Hydration App

Waterdrop Helps Humans Hydrate With Taste Anywhere

Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Prime Day 2021 DumbBell Deals

Best Prime Day Dumbbell Deals for 2022

It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
heart health fitness lifestyle

Best Prime Day Fitness Deals for 2022

Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Pouring a cup of coffee.

Why Does Coffee Make You Poop? Science Explains

While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
Steak, chicken and pork.

These Are the Top 5 Foods High in Niacin You Should Be Eating

Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
A kid riding a Specialized Riprock bike

The Best Bikes for Teaching Your Kid to Ride

Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
A man sleeps in his bed

White Noise Podcasts Are a Hit – Should You Be Listening?

Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
A podcast microphone

Mental Health Podcasts That Will Teach You Something New

This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.
Apple cider vinegar

5 Possible Health Benefits of Apple Cider Vinegar

Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
Seafood that is high in vitamin B12.

A Guide to Vitamin B: Benefits and What Foods to Eat

There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
2XU motion compression tights on a model.

Best Men’s Workout Clothing Deals

Right now, REI is hosting some incredible deals on the best workout clothes for men.