Skip to main content
  1. Home
  2. Fitness

Fitness

men doing plyometric exercises.

5 of the Best Plyometric Exercises for Beginners

5 of the Best Plyometric Exercises for Beginners

Plyometric training will develop your strength, power, and speed. Find out how to get started with plyometric exercises here.
box jump exercise.

9 Performance Benefits of Plyometrics Workouts

9 Performance Benefits of Plyometrics Workouts

There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Foods high in antioxidants.

Eat These 14 Foods High in Antioxidants for Optimal Health

Eat These 14 Foods High in Antioxidants for Optimal Health

Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of foods high in antioxidants here.
Paleo dish.

The Beginner’s Guide to the Paleo Diet

The Beginner’s Guide to the Paleo Diet

The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
speedland slpdx trail sneaker review spdx train sneakers 2

Are These $375 Trail Running Sneakers Worth the High Price?

Are These $375 Trail Running Sneakers Worth the High Price?

The best trail running sneakers available today cost around $130-$145. And then there’s the Speedland SL: PDX, clocking in at an eye-popping $375 a pair.
dumbbell curl

A Beginner’s Guide to Weightlifting: Resistance Training 101

A Beginner’s Guide to Weightlifting: Resistance Training 101

Everything you need to know in order to get started with weightlifting.
two Peloton bikes with classes streaming on the screens and a tv

Peloton Adds Boxing to Its Library of Fitness Classes

Peloton Adds Boxing to Its Library of Fitness Classes

Peloton's boxing module is designed as a two-week course comprised of eight 20-minute classes. Here's what you need to know.
vegan bowl.

These are 10 Amazing Benefits of a Vegan Diet

These are 10 Amazing Benefits of a Vegan Diet

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
Foods high in potassium.

These 11 Healthy Foods Are Among the Highest in Potassium

These 11 Healthy Foods Are Among the Highest in Potassium

Potassium is found in more than just bananas. Find out the foods high in potassium here.
best pre workout meal timing morning lunch dinner preworkout for men 2021

The Best Pre-Workout Meals For Fuel and Energy

The Best Pre-Workout Meals For Fuel and Energy

If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Man doing Child's pose

7 Benefits of Stretching to Help Avoid Injury

7 Benefits of Stretching to Help Avoid Injury

There are many benefits to stretching before and after a workout. Here are seven you don't want to ignore.
Foam rolling legs.

The Benefits of Foam Rolling and Why it Hurts So Good

The Benefits of Foam Rolling and Why it Hurts So Good

Foam rollers help improve mobility and can aid recovery after exercise. Here's why you should use one.
Man doing yoga.

10 Benefits of Yoga to Help You Calm Your Mind and Body

10 Benefits of Yoga to Help You Calm Your Mind and Body

Yoga has a variety of physical and mental health benefits. Find out more here.
Group working out with Academy Sports gear on the road.

How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500

How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500

Want to build the perfect home gym for $1,500 or under? Academy Sports + Outdoors has an excellent selection of gym gear, and we selected the best ones!
best 20 minute home workouts fitbit charge 4 lifestyle sport black screen 29

The 7 Best Fitness Trackers for the Active Man

The 7 Best Fitness Trackers for the Active Man

These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
hand strength exercises.

How to Exercise Your Hand: Best Hand Exercises

How to Exercise Your Hand: Best Hand Exercises

Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
benefits of kombucha hakuna matata 6lmdmxi1ggm unsplash

6 Amazing Benefits of Kombucha and How to Make It

6 Amazing Benefits of Kombucha and How to Make It

Kombucha is a fermented tea with numerous health benefits. Find out the benefits of kombucha and how to make it here.
Man meditating during holidays.

How to Practice Mindfulness According to an Expert

How to Practice Mindfulness According to an Expert

Practicing mindfulness throughout your life can reduce stress and bring joy and health.
man treadmill running shoes

Walmart is Still Practically Giving Away This Folding Electric Treadmill

Walmart is Still Practically Giving Away This Folding Electric Treadmill

This folding electric treadmill is down to just $250 right now at Walmart. Snap it up now while stocks last.
HIIT training with battle ropes.

The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) workouts are efficient and effective. Find the benefits of HIIT workouts here.
save 250 on echelon with this cyber monday exercise bike deal echel

Save $250 on Echelon with This Cyber Monday Exercise Bike Deal

Save $250 on Echelon with This Cyber Monday Exercise Bike Deal

Never miss a workout with the Echelon Connect Sport Indoor Cycling Exercise Bike. It's on sale right now through Walmart during Cyber Monday.
Best Cyber Monday Rowing Machine Deal

Cyber Monday Deals Bring $600 in Savings on this Rowing Machine

Cyber Monday Deals Bring $600 in Savings on this Rowing Machine

This Cyber Monday Rowing Machine Deal is an absolute must purchase for anyone looking to significantly upgrade their home gym.
Best adjustable dumbbells for men.

Walmart Is Practically Giving Away These Adjustable Dumbbells Today

Walmart Is Practically Giving Away These Adjustable Dumbbells Today

Step up your fitness routine with a few clicks as you score a standout bargain through this adjustable dumbbells Cyber Monday deal at Walmart.
man working out using dumbbells.

The Benefits of Creatine Supplements

The Benefits of Creatine Supplements

Creatine supplements can improve power, speed, strength, and athletic performance.
AirPods Pro on Table

AirPods Pro Cyber Monday deal drops price to $179 — but not for long

AirPods Pro Cyber Monday deal drops price to $179 — but not for long

As great an Apple AirPods Pro Cyber Monday deal as we've seen, save $70 off the regular Amazon price right now.
best fitbit black friday deals versa 2 first look 5

Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy

Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy

If you're looking for a versatile smartwatch for all occasions, you should take a look at this Fitbit Versa 2 Cyber Monday Deal at Best Buy.
Man using TRX straps at home.

The Benefits of TRX Suspension Trainers

The Benefits of TRX Suspension Trainers

TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
theragun cyber monday deal november 2021 elite massage device up close and in use

This Theragun Cyber Monday Deal Brings a $100 Discount Today

This Theragun Cyber Monday Deal Brings a $100 Discount Today

If your muscles are store or stiff then you don't want to miss this Theragun Cyber Monday deal!
Best Foods for Prostate Health.

The Best Foods for Prostate Health

The Best Foods for Prostate Health

Eat these foods to take care of your prostate and help delay or prevent prostate issues.
A man running on a NordicTrack Commercial 2950 Treadmill.

The Best Treadmill Black Friday Deals You Can Shop Today — From $250

The Best Treadmill Black Friday Deals You Can Shop Today — From $250

The following selection of the best treadmill Black Friday deals on sale today may include the perfect machine to help you meet your goals.
A woman lifting Bowflex SelectTech 552 Adjustable Dumbbells with a Bowflex stand nearby.

Best Black Friday Dumbbell Deals You Can Shop Today

Best Black Friday Dumbbell Deals You Can Shop Today

The Black Friday dumbbell deals are here and the discounts are tempting, ranging from 27% to 43% on the adjustable dumbbells below.
best pre-workout snacks.

The Best Pre-Workout Snacks to Fuel Your Workout

The Best Pre-Workout Snacks to Fuel Your Workout

Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
Fitbit Sense on Wrist

This Fitbit Sense Black Friday Deal Looks Too Good to Be True — But It Isn’t

This Fitbit Sense Black Friday Deal Looks Too Good to Be True — But It Isn’t

If you want to start tracking your exercise habits but don't know where to start, then you should check out this amazing Fitbit Sense Black Friday deal.
best fitbit black friday deals versa 2 first look 5

The Best Fitbit Black Friday Deals You Need To Shop Today

The Best Fitbit Black Friday Deals You Need To Shop Today

Black Friday Fitbit Deals 2022: Fitbit Luxe Black — $129 and the Fitbit Versa 2 — $180. Make sure to purchase now before stocks run out.
ancestry black friday dna kit deal ancestrydna feature image

Act Quickly — This Ancestry Black Friday DNA Kit Deal Won’t Last Long

Act Quickly — This Ancestry Black Friday DNA Kit Deal Won’t Last Long

Amazing Black Friday deals and promotions continue at Walmart with AncestryDNA’s genetic test marked down $50, from $99 to $49, a ridiculous 50% deduction.
Foods high in iron.

Here Are Some of the Best Foods High in Iron

Here Are Some of the Best Foods High in Iron

Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.

The 19 Best Face and Body Wipes for Men

The 19 Best Face and Body Wipes for Men

These face and body wipes for men are perfect for those outdoor trips or day events, making sure you're always clean at a moment's notice.
SKONYON Adjustable Dumbbell in use by model.

Budget-Friendly Home Gym Finds You Should Snag Before the New Year

Budget-Friendly Home Gym Finds You Should Snag Before the New Year

With this selection of affordable home gym finds you can add zest to your workouts without destroying your budget.
A closeup of a vitamin D capsule.

What Are the Benefits of Taking a Vitamin D Supplement?

What Are the Benefits of Taking a Vitamin D Supplement?

The sun may not be as intense as before, and so you may need to meet your daily vitamin D needs by consuming more vitamin D-rich foods or taking a supplement.
hemp protein powder smoothie.

What is Hemp Protein and Should You Try It?

What is Hemp Protein and Should You Try It?

Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
Group of friends doing push-ups at the gym.

7 Best Push-Up Exercises For an Added Challenge

7 Best Push-Up Exercises For an Added Challenge

Build strength with these 7 challenging push-up exercises.
Sick African Man Taking Pills Drinking Water Lying In Bedroom.

Why You Need the Essential Mineral Zinc This Winter

Why You Need the Essential Mineral Zinc This Winter

Zinc is an essential mineral for immune support and overall health. Here's why you need to incorporate zinc this winter.
Man running on a cold day on a road running through the mountains.

The 7 Best Tips for Running in Cold Weather

The 7 Best Tips for Running in Cold Weather

It may be freezing outside, but that shouldn't interfere with your fitness routine. Here are some important tips and gear for running in cold weather.
Man holding spoon and fork in between a clock placed on a plate.

How to Follow Intermittent Fasting For Weight Loss

How to Follow Intermittent Fasting For Weight Loss

The pros and cons of intermittent fasting for weight loss and health and how to get started.
turkey dinner.

9 Tips to Having a Healthy Thanksgiving

9 Tips to Having a Healthy Thanksgiving

Learn how you can enjoy a delicious and healthy Thanksgiving meal without derailing your diet.
plank exercise.

Gym-Free At-Home Holiday Workout: No Equipment Needed!

Gym-Free At-Home Holiday Workout: No Equipment Needed!

Gym closed for Thanksgiving or Christmas? Here's a great at-home bodyweight workout.
Fruits and vegetables high in vitamin c.

11 Foods High In Vitamin C For a Healthy Immune System

11 Foods High In Vitamin C For a Healthy Immune System

Vitamin C can keep your immune system strong. Here are the foods highest in vitamin C.
TikTokkers doing the 'Rock the Boat' push-up challenge.

TikTok’s Left-Right Push-Up Challenge Has User Cores Burning

TikTok’s Left-Right Push-Up Challenge Has User Cores Burning

With over 900 million TikTok views, the 'Left-Right Push-Up Challenge' is getting users sweating and creative in doing the at-home, full-body workout.
Sport injury, A man has ankle pain during outdoor exercise. knee Injuries.

Recovery Footwear: What You Wear After Your Workout Matters

Recovery Footwear: What You Wear After Your Workout Matters

Recovery footwear can speed recovery time after a hard workout. Read on to learn how and why recovery footwear may help.
23andme dna test kit deal amazon november 2021 ancestry

Save $100 on this 23andMe DNA Test Kit for Black Friday, Today

Save $100 on this 23andMe DNA Test Kit for Black Friday, Today

The 23andMe DNA test kit is the way to find out where you came from, as well as to get a better grip on your health. It's on sale at Amazon right now for $99.