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Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease. -
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout. -
The breathing mistakes killing your workout results, according to an expert
Based on her experience, she shared her best science-backed breathing techniques that can instantly help you improve your form, power, and recovery — without changing your routine. -
Ritfit all-in-one home gym on sale for its 10th anniversary — buy it now!
For Ritfit's 10th anniversary, the fitness brand launched discounts on its home gym equipment, including $180 off for the RitFit M1 PRO Smith Machine Home Gym Package. -
Why I always feel better after a forest walk—and the science backs it up
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking. -
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond. -
5 beginner rowing machine workouts that burn fat and build endurance
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts. -
Just five minutes of brisk walking can boost brain power, study finds
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits. -
Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. -
Post-workout recovery isn’t optional — it’s the secret to seeing real gains
You have your workouts nailed but what about your recovery? Discover how to build the optimal routine. -
Cycling is fun and good for your health — here’s the research on pedal power
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime. -
Can boxing build muscle? Yes — if you do it like this
Can boxing build muscle? Find out the added benefits of this killer cardio workout. -
Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles. -
How many minutes of exercise lifts your mood? What science says
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes? -
3 beginner stationary bike workout routines to build endurance and burn calories
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts. -
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill. Let’s look at some of the research on jumping for your joints. -
Do you really need to take creatine every day for results?
Should you take creatine every day? Discover what happens if you aren't consistent with supplementation. -
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads. -
I try to eat these 15 nutrient-rich foods every week — here’s why you should too
Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list. -
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging. -
5 30-minute treadmill workout ideas to lose weight and build muscle
Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts. -
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts. -
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits. -
Eating organic can be difficult: Did Green Chef make it easier?
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you. -
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles. -
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight. -
Treadmill vs. StairMaster: Which is better for your cardio routine?
Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more helpful for hitting your fitness goals. -
7 high-protein snacks you can grab anywhere while traveling
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere. -
What really happens when you bench press every day?
Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. -
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out. -
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core? -
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss. -
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise. -
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits? -
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research. -
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond. -
Why use a trap bar for deadlifts? Benefits and techniques for optimal results
If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. -
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works. -
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance -
The ultimate summer supplement guide for smarter, stronger workouts
Finding the right fitness summer workouts can be a pain, but this guide gives you all the info you need to succeed -
Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research. -
5 reasons why I’ll never follow a low-carb diet — the downsides to keto
Are you considering going on the keto diet? Discover the potential downsides and what the science says first. -
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease. Let’s explore some of the latest research on dancing. -
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research. -
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research. -
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has long been known to aid athletic recovery, and this study of elite soccer players added some important information -
Is the stationary bike good cardio? The truth behind the popular exercise equipment
Is the stationary bike good cardio? Find out if it should be part of your workout routine. -
3 brutal workouts using just one tool for the fitness minimalist
Looking for a challenge with only a medicine ball? Try these three full-body workouts. -
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water. -
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.