9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
The 8 best sciatica stretches and exercises to beat the pain
Learn eight easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Learn about the pros and cons of eight different gym memberships to discover which one is the best fit for you.
You’re being duped: The ‘healthy’ food items that are actually terrible for you
We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Learn how snacking can ruin your diet and cancel out healthy habits.
How to increase metabolism: This Japanese technique is simple and effective
Want to activate your metabolism? This is why you should drink green tea.
Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. Is pumpkin spice nice for the body?
Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Chia seeds and other superfoods are great, but not if you have a food sensitivity.
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
Why you might never get 6-pack abs
We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey.
Self-care tips for men: A complete guide to feeling your absolute best
Self-care doesn't have to mean bonbons and rosé. Here is all you need to know, as a guy, about it, including easy self-care tips for men.
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, Our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight.
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
Electrolytes are important: Your complete guide to buying electrolyte powder
You know you need more electrolytes, and electrolyte powder is a great way to get electrolytes - but how do you pick a good powder?
How to use collagen powder in your daily diet routine
We have several creative, tasty ways to include collagen powder in your daily diet routine — and no, it's not just a bunch of smoothies.
Winter is coming, and that means bulking season: Here’s how to get those gains
'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more
Practicing mindfulness can help reduce stress, ease anxiety, eliminate fatigue, and more. Here's why you should give it a try.
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
Smoothie recipes are easy to come by, but our tips and tricks will help you create your own magical concoctions
The carnivore diet: Is it right for you?
The carnivore diet is wildly popular, but is it right for you? We get into the pros and cons of the carnviore diet.
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body.
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Tired of going to Starbucks? We don't blame you. Here's how to make your own pumpkin spice coffee drinks at home.
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
Healthy eating on a budget: 9 tips for making your groceries go further
Healthy eating can get expensive — but not if you follow these great tips.
What is biohacking? (And is it the secret to a healthier lifestyle?)
Learn how biohacking can improve your exercise, nutrition, and sleep habits just by making some simple changes.
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
TempurPedic ProBreeze and Ergo Power Base review: Reliable, long-lasting comfort
We get a closer look at the TempurPedic ProBreeze and Ergobase.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
TikTok just found out what a walking pad is, and it's suddenly all the rage. Should you get a walking pad, though? We help you decide
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique
Therabody has released three new devices, all with essentially the same form-factor, but each offering a unique way to use them for recovery
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out.