Skip to main content

What bird flu means for your eggs, chicken, and dairy: What you need to know

Discover all the essential information

Eggs Benedict on plate
Pixel-Shot/Adobe Stock / https://stock.adobe.com/search/free?k=hollandaise&search_type=usertyped&asset_id=237184093

Protein-packed ingredients like lean chicken and hearty eggs are likely an important part of your diet, whether you’re looking for a way to fuel yourself through a day of work or power up for a workout routine. And, if you’ve been paying attention, you’ve probably heard about bird flu — but what does it mean for your daily meals?

A recent surge in avian influenza, commonly known as bird flu, has occurred. Wild aquatic birds are the typical hosts of this virus, but it is now impacting both bird populations like chickens and dairy cattle across multiple states. This development has raised concerns among health officials and consumers who regularly purchase food items such as eggs and some dairy products.

Recommended Videos

The most recent bird flu outbreak occurred in early 2022; however, since March 2024, we have seen the A(H5N1) strain being detected in dairy cows. According to the CDC, “This is the first time that these bird flu viruses [have] been found in cows. In the United States, since 2022, USDA APHIS has reported HPAI A(H5N1) virus detections in more than 200 mammals.”

Because cross-species transmission dynamics of H5N1 in dairy cows are not yet fully understood, investigations are being conducted that suggest the virus may have been spread through contaminated equipment used for milking. In response to the outbreak, state and federal agencies have implemented measures to try to contain the spread of the bird flu. Such actions include enforcing quarantines and conducting thorough cleanings of affected facilities. 

While efforts are being put into place, many consumers are being affected, as there have been disruptions in the poultry and dairy supply chains. During your recent grocery store runs, you may have noticed that certain products like eggs and milk are in short supply, and prices are increasing.

But do you have to worry about the food products you do buy? Experts say the risk of a commercial product being infected is low. And the good news is that the pasteurization process for milk and the cooking process for food like eggs and chicken at high temperatures would kill the virus even if an infected product did somehow make it to market. If you are able to get your hands on these food items, it is recommended that you practice proper food handling and cook eggs to an internal temperature of 165°F (74°C) to minimize any risks.

Christine VanDoren
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
Is decaf coffee acidic? What to know before you make the switch
About the pH levels of decaf coffee
Coffee beans

If you've been blessed with a stomach free of digestive issues, chances are you haven't given much thought to coffee's acidity. Yet, those of us with troublesome digestive systems know that coffee is an acidic drink with a pH level of 4.8 and 5.1, depending on the roast. The acidic nature of coffee can exacerbate various common conditions like IBS and acid reflux. I know this all too well as someone who drinks too much coffee daily.

Since giving up coffee is not an option, many wonder if switching to decaf is a good alternative. But is decaf coffee acidic, too? As it turns out, switching to decaf doesn't help much in lowering acidity. Here's what to know before you switch to drinking decaf.
Acidity in decaf coffee

Read more
Is your BCAA supplement speeding up aging? What new research reveals
Discover the foods and supplements highest in isoleucine
Man in gym taking supplement drinking protein shake powder electrolyte mineral

As a trainer and nutritionist, I often recommend my clients add BCAAs to their supplement stack if they are looking to take things to the next level with their physique goals and overall performance. Found in nearly every supplement store, BCAAs are commonly considered a good addition to a healthy diet. However, new research is finding that it may not be as beneficial as we think.

Keep reading to find out what the latest studies are saying about isoleucine and why it may be a BCAA you actually need to avoid!
What is isoleucine?

Read more
Dirty Sue is launching premium pickle juice to help you up your cocktail game
Dirty Sue is finally launching a pickle juice
Dirty Sue

Have you ever had a Pickleback? If not, you’re really missing out on a boozy, tangy treat. In the simplest terms, a Pickleback is a shot of liquor (usually a bourbon, rye, or other whiskey) directly followed by a shot of pickle juice or brine. The tangy, salty, spicy pickle juice perfectly offsets the warmth of the alcohol.

It’s a surprisingly great combination. And while you can dump out some juice from your favorite Kosher dills or sweet gherkins, wouldn’t you buy a bottle made specifically for a Pickleback instead?
Dirty Sue Premium Pickle Juice

Read more