Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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The bro split workout is for everyone: What you need to know
Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
How to do bicep curls: Tips, variations, and more
Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
The best 30-minute workouts: Try these 6 effective routines
If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
How to develop strong abdominals with kettlebells
A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
Incline dumbbell press: Form, tips, and more
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
Your complete guide to the Tabata workout
Want to try an exciting and dynamic workout? Discover the top exercises to include in your Tabata routines to see real results.
This is the best back and bicep workout routine
Looking for the ultimate back and bicep routine? Learn about five of the best exercises to do. how often to do them, and more.
Your complete guide to maximizing back gains with rows
Rows are one of the most effective exercises for growing your back. Learn about different variations and all the equipment you need.
Build the best chest and tricep workout with this guide
Having a strong chest and triceps is vital for everyday movements and a great physique. Learn about the best exercises to include in your routine.
5 essential kettlebell exercises for upper body strength
Kettlebells are great and can be used at home or the gym. Learn how certain kettlebell exercises can get you bigger arms, as well as a defined back and chest.
Spider curls: A complete guide to this effective arm exercise
Learn about how spider curls can maximize your bicep gains, variations to try, what equipment you need, and things to avoid.
Build lower body strength with these effective kettlebell exercises
Discover how to get bigger and stronger legs with just kettlebells by utilizing five effective exercises.
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
These are the best BCAA supplement brands to add to your fitness routine
Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Training for a 10k race: Everything you need to know
Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
5 factors that affect your fitness goals beyond exercise and food
Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’
C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Boxing at home: How to set yourself up for success in your home gym
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
5 fantastic resistance band moves for bulging biceps
Discover five different effective bicep exercises that only require resistance bands for you to see results.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
7 benefits of outdoor workouts on athletic performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
5 effective resistance band exercises to target your chest
Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
More reps or more weight: Which is actually better for your fitness goals?
Whether you want to build muscle, lose weight, or give your athletic performance a boost, figuring out the best weight and reps to use is vital.
8 healthy benefits of hiking you need to know
Whether you're an avid hiker or not, you should take a look at these benefits of hiking to get you inspired to plan your next trek.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
5 fantastic dumbbell hamstring exercises to take your gains to the next level
Discover five different exercises that only require dumbbells to strengthen your hamstrings and take them to the next level.