Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
Send all editorial inquiries HERE.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Everything you need to know about massage guns
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
How to get in shape in 30 days: The ultimate guide
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips!
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
These are the best HIIT workouts for beginners
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Need an energy boost? Try these 11 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Your guide to the perfect London vacation
Learn about where to stay, what to do, and how to save money on your next trip to London.
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
These incredible leg workouts don’t include any squats or lunges
Squats and lunges aren't for everyone. Try these seven exercises instead to get stronger legs.
6 benefits of foam rolling and why it hurts so good
Learn about the different types of foam rollers and why you should use one!
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
Try these fantastic healthy recipes for a low-cholesterol diet
Try these two tasty low-cholesterol recipes to boost your heart health!
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!
How to prevent burnout in your workout routine
If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
11 fantastic foods that are high in fat and low in carbs to support your health
Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
The 5 worst foods for building muscle, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
The 8 best lower ab exercises to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!