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Christine VanDoren

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!

Send all editorial inquiries HERE.

Seafood that is high in vitamin B12

A guide to vitamin B: Benefits and what foods to eat

There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
c4 pre workout powder new release rebrand boss hero 1

C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’

C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Man putting on boxing gloves

Boxing at home: How to set yourself up for success in your home gym

Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

5 fantastic resistance band moves for bulging biceps

Discover five different effective bicep exercises that only require resistance bands for you to see results.
Ribeye caps topped with garlic and herbs cooked in a cast iron pan over charcoal.

What foods are high in iron? These staples will help you live a healthier life

Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
Man running on street by a body of water.

7 benefits of outdoor workouts on athletic performance

Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Ginger on cutting board.

Benefits of ginger: 6 reasons why you should add it to your grocery list today

Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
Man drinking protein shake

7 delicious, portable, high-protein snacks that will support your weight loss goals

Discover seven different snacks that will support your weight loss goals and that are high in protein.
Resistance band.

5 effective resistance band exercises to target your chest

Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
Bottle of olive oil

Try these delicious foods high in vitamin E for skin, hair, and heart health

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
Man doing dumbbell rows.

More reps or more weight: Which is actually better for your fitness goals?

Whether you want to build muscle, lose weight, or give your athletic performance a boost, figuring out the best weight and reps to use is vital.
Two people hiking together

8 healthy benefits of hiking you need to know

Whether you're an avid hiker or not, you should take a look at these benefits of hiking to get you inspired to plan your next trek.
Lemon water with whole lemons

Do you know about these 5 benefits of drinking lemon water?

Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
Man stretching his hamstrings

5 fantastic dumbbell hamstring exercises to take your gains to the next level

Discover five different exercises that only require dumbbells to strengthen your hamstrings and take them to the next level.
Cracked coconut served on a wooden plate.

8 healthy facts about the benefits of coconut water

Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Man doing alternating forward lunges in front of a laptop at home.

8 best at-home HIIT exercises to help you get ripped

Kick into shape and/or get ripped with these easy-to-do HIIT exercises.
Pair of dumbbells and a resistance band with handles.

Resistance bands vs weights: Which are better for building muscle?

Discover whether using resistance bands or weights will help you hit your muscle growth goals more efficiently.
Fresh broccoli in a bowl

Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating

Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
Handsome young man doing exercise with muscle therapy foam roller

5 effective foam roller back exercises your body will thank you for

Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
a man walking a dog

Why walking is the key to your weight loss journey

Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
A shirtless man doing split squats using a dumbbell.

These 5 dumbbell exercises will help you build monster quads

Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
man doing pilates leg and arm stretch seated wooden floor

4 easy Pilates exercises to shrink your love handles

Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
Blackberries, blueberries, and strawberries in the same container

9 berries you should include in your diet, and why

Learn about the top ten berries to include in your diet regularly for a real health boost.
man doing pilates leg and arm stretch seated wooden floor

3 Pilates exercises to strengthen and tone your arms

Discover three Pilates exercises that will take your arms and upper body progress to the next level.
A man uses two dumbbells to perform a split squat.

5 effective exercises with dumbbells to build super-toned glutes

Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
A male athlete doing leg extensions on a machine in a gym.

Don’t waste time on useless exercise equipment: These gym machines offer an efficient workout

Discover which seven pieces of gym equipment are a must for your full body workouts.
A man in jacket and earphones jogging on the street.

7 simple fitness tips: The workout plan you need if it’s been a while

Looking to get back into a workout routine? Check out these seven essential tips!
Man standing on a body fat scale.

5 ways to measure body fat percentage and why it matters

Body fat percentage isn't the only health metric you need to track, but it's critical. Here are 5 ways to measure yours
Healthy foods

High protein diets: Everything you need to know

There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating.
nuts, oats, oils, and various gluten free food on a tray.

Weight loss 101: 10 surprising foods that can interfere with your goals

Weight loss is top of mind for many, and we've tracked down 10 foods that you might be eating - but can ruin your goals
Man doing dumbbell rows.

Dumbbell workouts: Build your back with these 5 exercises

These 5 dumbbell workouts will strengthen your back and build and tone muscle.
Foam rolling legs.

A foam roller can aid your workout routine: Benefits, tips, and more

Learn about the different types of foam rollers and why you should use one.
man doing pilates leg and arm stretch seated wooden floor

Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024

Are pilates and calisthenics better than lifting weights? Functional strength
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

Resistance band workouts: Build toned, impressive arms with these 6 workouts

Check out these six essential resistance band exercises for your next arm day.
Man doing battle ropes workout.

What is the best workout schedule for me?

There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Man with blue resistance band

Resistance band workouts: How to build and tone your shoulders

Learn about five effective resistance band exercises to build your shoulders and see the progress you desire.
Man doing bench presses

Your guide to the bench press: Benefits, risks, and more

Read on to learn about the benefits, risks, and variations of the bench press.
Salmon entree

Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world

What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
A pitcher of avocado oil beside a sliced avocado on a wooden board.

5 benefits of healthy fats and which ones you should be eating

Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
Foods high In gluten

11 foods high in gluten to avoid on a gluten-free diet

Need to go gluten-free? Make sure to avoid everything on this list of foods high in gluten and learn about possible alternatives.
Stationary bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
hands of man lifting dumbbells on rack in gym or fitness

5 effective dumbbell exercises for triceps that lead to gains

Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
Dumbbell weights on a gym rack in a gym.

How to lose weight at the gym: Helpful tips everyone should follow

Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
Man doing push-ups at a gym.

Pushup training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
A balanced Mediterranean-style breakfast with eggs

The best high-fat, low-carb foods for your keto diet

Finding high-fat, low-carb healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
a bearded man doing a biceps curl

Dumbbells guide: 5 effective bicep workouts you should be doing ASAP

Discover five bicep exercises that will take your arm workout to the next level.
A man in helmet riding a bike on a road with railings with a view of a mountain and forest in the background.

Weight loss tips: How much weight can you lose riding a bike?

Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Egg round

6 high-protein breakfast ideas to kick-start your weight loss in 2024

A high protein breakfast is exactly what your daily routine needs. Try one of these options.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
Man holding a dumbbell

5 easy dumbbells exercises to build a bigger chest

This is how to use dumbbells to get a bigger chest.