Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health.
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals.
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of.
What dumbbell weight should I use based on my fitness goal?
Are you looking to add dumbbells to your workout routine but aren't sure what weight to use? Discover some essential tips.
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them.
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list.
7 tasty, low-calorie smoothie recipes to aid your weight loss
Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost.
Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice.
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.
11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list.
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you.
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises.
Green tea extract benefits: 5 reasons to add it to your supplement routine
Are you interested in switching from green tea to green tea extract? Learn about five benefits of the supplement.
Is protein powder necessary for muscle growth?
Are you trying to build muscle and aren't sure if you need protein powder? Discover how it compares to whole foods.
The debate over raw milk: What you need to know for your health
Have you heard the hype around raw milk but aren't sure if it's a good addition to your meal plan? Discover whether it's healthy and safe.
The coffee loophole diet: Does it have any real benefits?
Are you interested in trying the viral coffee loophole diet? Discover the benefits and downsides.
Make the most of your vacation budget: This is the best time to book a flight
Looking for the best time to book a flight? Whether you're catching a domestic or international flight, there are a few tricks to help you save money.
When should you drink a protein shake for optimal gains?
Does timing actually matter when it comes to drinking your protein shakes to see the best results? Learn what the science has to say.
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress.
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
Are protein bars good for you? Here’s what you need to know
Are you looking for a convenient and high-protein snack but aren't sure if protein bars are the way to go? Discover the healthiest brands to enjoy.
6 tips for making the optimal cutting meal plan: Reduce fat and maintain muscle
Are you looking to drop weight while maintaining your muscle mass? Discover essential tips for a successful cut.
9 foods high in MCTs for improved focus and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function.
What is the best time to eat protein for maximum gains?
Are you trying to maximize your muscle gains and are curious about protein intake timing? Discover what the science says.
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips.
How to increase your bench press: Tips and tricks for stronger lifts
Is increasing your bench press a big goal you have for this year? Learn essential tips for pushing the maximum weight, as well as common mistakes to avoid.
What is carb cycling? The benefits of low-carb and high-carb days
Are you looking to lose weight or increase your athletic performance? Learn how carb cycling could be the perfect diet strategy for you.
Are protein drinks good for you? Benefits, downsides, and tips to know
Are protein drinks good for you? Discover the benefits and downsides to see if they should be a daily addition to your muscle-building routine.
9 healthy carbs for breakfast to stay focused and energized all day
Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for optimal energy levels.
How baked oatmeal can fuel your day longer than overnight oats
Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.
Does collagen protein build muscle? Tips for the most gains
Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits and downsides of this supplement.
Is beef tallow good for you? Learn the pros and cons
Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the positives and the negatives.
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and improved energy levels.
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid
Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best results.
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises.
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet before making a decision.
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare.
How to find the protein-to-calorie ratio for your ideal physique
Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you.
Do electrolytes break a fast? The truth about fasting and hydration
Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits.
Is your BCAA supplement speeding up aging? What new research reveals
BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how isoleucine could be affecting your lifespan.
11 high-fiber vegetables that support gut health
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber.
The 28-day calisthenics challenge: A complete guide and tips from an expert
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym.
Does creatine help you lose weight? The truth revealed
Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular supplement.
Are seed oils bad for you? 4 healthy alternatives to consider
Are seed oils bad for you? Discover the pros and cons and some healthier alternatives to try.
Magnesium for muscles: How the mineral promotes relaxation and recovery
Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits.