The 5 worst foods for building muscle, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
The 8 best lower ab exercises to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
How to train for better posture (because your WFH habits suck)
Learn how to improve your posture to get rid of back pain and more!
How to lose weight at the gym: 8 helpful tips everyone should follow
Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
The best Peloton instructors to match your workout vibe
Peloton can be a great form of exercise; see which instructors are best for your workout vibe!
Treadmill running vs. outside: Is one really better?
Read on to learn the pros and cons of running outdoors vs. on a treadmill to see which is right for you!
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
7 fantastic reasons why deadlifting should be part of your routine
Learn about deadlift variations and why they should be a part of your workout routine.
The ultimate resistance band arm workout guide: How to boost your fitness game
Check out these six essential resistance band exercises for your next arm day.
Your guide to the bench press: Benefits, risks, and more
Read on to learn about the benefits, risks, and variations of the bench press.
Improve your mobility with these amazing ankle strengthening exercises
Learn about five effective exercises to improve ankle mobility and strength!
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
Thinking of joining a gym? The most popular gym memberships, compared
Learn about the pros and cons of 8 different gym memberships!
How to build muscle on your lower body with resistance bands
Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
Make the most of your vacation budget: This is the best time to book a flight
Whether you are catching a domestic or international flight, there are a few tricks to help you save money so you can enjoy your time off even more!
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results!
5 fitness trends the experts say should die in 2023
Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
Experts agree: These are the hottest fitness trends of 2023
Learn about what experts are predicting the fitness trends will be for 2023!
How to lose weight fast in the new year: 8 easy tips
Do you have a weight loss goal for 2023? Make it happen with our weight loss guide!
Achieve 2023’s most common fitness goals with these tips from a personal trainer
Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
Want to stay trim during the holiday season? 7 easy tips to help you eat smart
Want to enjoy the holidays without undoing any progress you have made this year? Take a look at our tips to eat smart and tasty this holiday season.
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
How to prevent stroke, one of the leading causes of death in the U.S.
Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
7 amazing foods high in copper that will boost your immune system in cold season
Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.
5 ways healthy fats can help save your life (and what you should be eating)
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement!
A Guide to Vitamin B: Benefits and What Foods to Eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
The Ultimate Beach Vacation Packing List for the Summer
Learn about the dos and donts for packing for your next beach vacation. Packing can be a hassle, so make things easy and follow along with our list!
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
7 Benefits of Outdoor Workouts on Athletic Performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Is 11 Cadogan Gardens the Most British Hotel in London?
Read our review to learn about this hotel's accommodations, dining, location, special offers, and more!
The Best Planners to Organize Yourself in 2022
The best planners are designed to make your life simpler. For your convenience, we've gathered the best planners for 2022.
5 Physical Fitness Components You Need to Understand
Flexibility and muscular endurance are a few vital components of being healthy. Learn about the other three and what you can do to optimize them.
7 Healthy Facts About the Benefits of Coconut Water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Do You Know About These 5 Benefits of Drinking Lemon Water
Drinking lemon water can clear up your skin, aid digestion, and more! Learn how to boost the effects of your lemon water and what to do with the peel!
The 7 Best Men’s Running Sunglasses for Runners
Applying sunblock to your skin is as important as wearing a pair of sunglasses. That being said, here are the best running sunglasses for men in 2022.
How to Design Your Own Workout Plan for a Healthier You
In order to get the most out of your exercises and healthy meal plans, you need to create your own workout plan tailored for your specific goals and lifestyle.
7 Healthy Benefits of Hiking You Need To Know
Whether or not you are an avid hiker, you should take a look at these 7 benefits of hiking to get you inspired to plan your next trek!
The 5 Best Tasty Recipes That Use Protein Powder
Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.