Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.