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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!

Man performing a pull-up.

These are all the reasons you should be doing more pull-ups

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2023.
squats are one of the best glute exercises.

Fitness tips: 10 bad habits you need to ditch for a better workout routine

man with diastisis recti.

8 effective core exercises for men dealing with diastasis recti

Shirtless man doing jumping jacks.

12 fantastic reasons to add jumping jacks to your workout routine

Man doing pistol squat.

7 mobility exercises to strengthen your joints and increase your range of motion

Peloton bike at home.

The best Peloton instructors to match your workout vibe

A man in sunglasses runs downhill past a close up image of heather.

Treadmill running vs. outside: Is one really better?

man doiung deadlifts for strong glutes.

7 fantastic reasons why deadlifting should be part of your routine

Man using bands for arm day.

The ultimate resistance band arm workout guide: How to boost your fitness game

running workouts fitness jump rope

The best stylish workout gear to help you stick to your 2023 fitness resolutions

Man doing HIIT push-ups.

The ideal push-pull workout: Your complete guide

Man using bands for arm day.

9 key arm exercises for a brutal arm day routine

shirtless man doing a shoulder workout on a pull up bar.

How to create the perfect upper/lower body split workout routine

Get access to an effective upper/lower body workout plan to see results in no time!
Sport injury, A man has ankle pain during outdoor exercise. knee Injuries.

Improve your mobility with these amazing ankle strengthening exercises

Learn about five effective exercises to improve ankle mobility and strength!
Man doing sprints and jumps.

The best workout brands for every fitness routine

The best workout brands for every fitness routine

Here are the best workout clothing brands in 2023 regardless of your level of fitness. Be sure to grab some new gear and hit the gym!
Rogue Feed Sack.

The best sandbags for workouts to build upper body strength

The best sandbags for workouts to build upper body strength

Sandbags deliver a great, versatile workout. We've rounded up the best of the best.
man doing curls.

Why strength training should be an essential part of your gym routine

Why strength training should be an essential part of your gym routine

Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
man doing Best HIIT Workout On the Treadmill.

Improve your cardio game with these HIIT treadmill workouts

The best HIIT treadmill workouts improve your speed and make the minutes fly by. Find out how to put together the best HIIT treadmill workouts.
A resistance band around a man's ankles.

How to build muscle on your lower body with resistance bands

How to build muscle on your lower body with resistance bands

Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
best oblique exercises ezgif com gif maker  2023 01 20t151135 202

10 effective oblique exercises to build and tone your abs

Incorporating these best oblique exercises into your regimen not only tones your 'side abs,' but also help you achieve better athletic performance.

A weightlifting guide for beginners, according to a certified personal trainer

A weightlifting guide for beginners, according to a certified personal trainer

This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
man squatting down with pre-workout supplement.

Are pre-workout supplements safe? (Plus, more of your questions answered)

Are pre-workout supplements safe? (Plus, more of your questions answered)

Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
peloton landing page for beginners.

The best Peloton classes for beginners

Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.

The 14 best workout apps for men in 2023

The 14 best workout apps for men in 2023

Finding time to hit the gym or take a class can be tough when life happens. Luckily the best fitness apps of 2023 will help you dominate the new year!
A man bending down on one knee in the middle of a workout.

8 of the best full-body exercises to get you in shape

The best full-body exercises target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Workouts for the Cold and Snow

These winter workouts get you out of the gym and into the great outdoors

These winter workouts get you out of the gym and into the great outdoors

Winter isn't the easiest time of year to get outside and stay fit, but these four ideas can help you to change it up this year and keep up your fitness journey.
Medicine balls.

Your complete guide to medicine ball workouts

Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.
Man with a barbell in the gym.

The 10 grueling CrossFit workouts that will haunt your dreams

The 10 grueling CrossFit workouts that will haunt your dreams

Take a look at the top ten killer CrossFit workouts to include in your routine!
Man doing quad exercises at home.

10 effective quad exercises you can do at home

You don't need access to a gym to strengthen your quads. Find the best at home quad exercises here.
Man doing a dip at the gym.

The optimal workout routine if you want to build muscle and burn fat

The optimal workout routine if you want to build muscle and burn fat

The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Jake Lott performing pallof press using a resistance band in a gym.

How to build muscle with resistance bands, according to an expert

How to build muscle with resistance bands, according to an expert

A personal trainer explains how to build muscle with resistance bands.
Man using rowing machine for fitness.

8 reasons why rowing needs to be part of your workout routine

8 reasons why rowing needs to be part of your workout routine

Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
man doing fat-burning workout.

The 4 best fat-burning workouts for you to lose weight

The 4 best fat-burning workouts for you to lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Man doing push-ups at a gym.

Push-up training tips: Give your upper body strength a boost

Push-up training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
strong quad muscles.

The 23 best quad exercises and workouts for leg day

Strengthening your quads will help boost your power, strength, and speed, and nobody will ever mistake you for missing leg day.
fitness at home burpee.

7 at-home cardio workouts for when it’s just too cold to go to the gym

Need to work out at home due to the weather but don't have any equipment? Here are seven at-home bodyweight cardio workouts.
Man doing squats at home.

11 benefits of squats to improve your overall fitness

Squats are one of the best exercises. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Man doing pullups in a gym.

The 10 best back exercises you can do, according to a celebrity trainer

A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you!
man watching workout video.

These are the best workouts for beginners so you can build a solid routine

We all have to start somewhere with fitness. If you're a beginner looking to get in shape, check out these best workouts for beginners.
best lower ab exercises

The 8 best lower ab exercises for V-cut abs

Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
stationary bike workouts can burn calories.

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
man with a chiseled jawline.

The best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Guy working out is performing a mountain climber on the ground.

10 killer 10-minute workouts to get you in your best shape ever

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Man in a plaid jacket over a white sweater.

These are the best clothing brands for men you should shop right now

Check out our list of the best men's clothing brands, from Levi's all the way to Thom Browne. Keep your style trendy for all of 2022 and beyond.
squats are one of the best glute exercises.

The expert guide to the ultimate glute workout for men

It's always nice to have an aesthetic backside when it comes to glute training, but a pro explains there is more to the picture.
David Gandy Wellwear.

I tried David Gandy’s sustainable clothing line and it over-delivered

The transition from summer to fall offers a wardrobe challenge — let David Gandy Wellwear help you make the seasonal switch.
Introducing Unitree PUMP portable resistance machine with built-in FOC motor.

Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome

Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome

The Unitree PUMP is portable, so you can bring it with you and easily anchor it to get excellent resistance training no matter where you are.
Matador Meggigngs worn while working out in two styles.

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.

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