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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
A beginner’s guide to AMRAP workouts that get results
AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
Core workout routines for runners: These 5 core workouts will make a huge difference
Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
These are all the reasons you should add more pull-ups to your workout routine
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
What is creatine? Bodybuilders swear by it, but should you use it?
Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
8 of the best full-body exercises to get you in shape
The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Functional strength training: Everything you need to know
With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
Prevent the most common pickleball injuries with these 5 simple exercises
Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
Push-up training tips: Give your upper body strength a boost
By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
8 incredible medicine ball workouts for your upper body that will get you ripped
Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
These effective barbell exercises will give you a full-body workout
Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
The 7 best strength-training exercises every cyclist needs to add to their workout
Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
This is the best in-room hotel workout routine for the next time you travel
Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.
These beach body workout tips from a pro will help you get in shirtless shape fast
If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
7 killer tricep workouts to supercharge your strength training
The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
The 10 best 20-minute at-home workouts for every fitness goal
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
Here’s why you should try barefoot running this summer
Barefoot running has gained popularity in recent years, but what's it all about and should you try it?
These are the benefits of beets (the ultimate natural pre-workout boost)
From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
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