In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and incorporating them into your routine.
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
This 21-day crash course on swimming by former triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.