- Home
- Health & Fitness
- Workouts
Workouts
Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
I wore the Oura Ring for three months and it changed the way I look at fitness
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
From strain coaching to blood pressure insights: What’s new in WHOOP 5.0
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
I tried barefoot running — here’s what no one tells you about doing it
Barefoot running isn't for everyone, but it does come with an array of possible health benefits
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Traveling doesn’t have to wreck your workouts — this app proves it
The Flykitt Fit app uses AI to provide custom workouts for travelers.
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Are you overtraining?The fitness trap that anyone can fall into
Setting workout and fitness goals is a great idea, unless reaching them comes with debilitating side effects due to overtraining
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
Boost upper body power like the Roman Gladiators with this primal move
The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength.
Researchers uncover how to lower the risk of running injuries
Recently, researchers have been exploring how diet impacts the risk of running injuries, with interesting results. Let’s explore the research
Researchers unveil an effective strength training method for older adults
Challenging your muscles can make you stronger over time, so should we really slow down as we age, or should we pick up those heavy weights? Here’s the research
Can a rowing machine build muscle? Why fitness pros swear by it
Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass.
Does exercising a few hours before bedtime really disrupt sleep? New study
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.
Can this post-workout hack enhance your running endurance? Interesting research
Recently, researchers wanted to understand how post-workout sauna sessions impact recovery, running endurance, and more. Let’s explore.
How many minutes of daily bodyweight exercises improves fitness? New study
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.
Here’s why fitness buffs are doing renegade rows for a bigger, stronger back
Some people find the renegade row more difficult than some other exercises, and you might find you can’t lift as heavy as you can with other row variations.
The ultimate guide to forearm curls: benefits, tips, and mistakes to avoid
Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked.
Should you fuel with food or run on empty? Here’s the interesting research
Food is fuel, energy, and information for your cells, but some athletes and fitness enthusiasts claim that running on empty without food is the way to go.
Are deep squats bad for your knees and joint health or not? Researchers find out
Recently, researchers explored whether this holds any weight or if it’s another widely spread misconception. Are deep squats really bad for your knees?
How many hours of weekly weight training boosts strength? Surprising new study
In this hot-off-the-press study, researchers explored how many hours of weekly strength training boosts muscle strength. Here’s the research.
Can eating an orange really lift your spirits? You’d be surprised by a new study
Recently, researchers explored how this simple citrus fruit impacts the risk of depression, and the results might just have you biting into a juicy orange.
