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Workouts

Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!

older man sitting in gym ipad kettlebell

How can older adults preserve muscle mass? Study reveals the best training type

Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Running shoes sneakers outside park bench sunrise sunset

How often to change running shoes: 5 signs it’s time for a new pair

Man walking through sunlit trees

Here’s what 30 minutes of the Japanese Walking method can do for your health

Happy man smiling crossing marathon finish line

Are endurance athletes getting enough protein? Hot-off-the-press study

hiking poles

Do hiking poles really help your balance in the great outdoors? Here’s the study

man doing bench press in the gym

Do warm-up sets improve your weightlifting performance? Researchers find out

man in gym using bands thinking happy

Experts say the dad bod era is over — here’s what men are focusing on instead

Why do lizards do push ups? Fitness inspiration from the animal kingdom

Why do lizards do push ups? Fitness inspiration from the animal kingdom

man running on treadmill

Incline walking or running, which is better for burning fat? Surprising study

A man has ankle pain during outdoor exercise. knee Injuries.

How to stop muscle cramps fast: Tips for quick relief

man holding dumbbell bicep curl

High-rep training is in fitness fashion — here’s the science on the benefits

Elisei Rusu yoga master trainer

Yoga for strength training? Here’s why it actually works, according to a pro

man exercising working out

Can regular exercise help lower the risk of colon cancer? Researchers explore

Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
rebounder trampoline people jumping outside

Running or rebounding, which is better for your joints and heart? New study

In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
man barbell lifting weigh

Olympic barbell vs. standard barbell: Which one is right for your workout?

Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
teenager playing basketball

Can exercise improve mental health for teens? Interesting new survey

Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
Kirsten Ferguson

Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too

I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being.
Strong man standing in the gym arms folded leaning on weight rack

9 tips for dropping weight without sacrificing muscle

Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
man doing bicep curl concentration curl

A smarter way to work out: The 4-2-1 fitness method explained

There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Man holding leg with cramp

Is running really bad for your joints and those with arthritis? New research

Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Treadmill and exercise bike

The pros and cons of every cardio machine for your fitness goals

Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
man lunging in workout older man

Does staying consistent with your workouts yield the best results? New study

Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
Man lifting weights to build muscle.

The best dumbbell ab workout to strengthen your core

Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
man walking in meadows in grass

What can five minutes of brisk walking do for your brain? Researchers find out

Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
fit man lat pulldown shirtless

These 5 fitness myths are hurting your daily workouts

Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
men running fast male runners setting off

Top elite runners are using this simple hack to level up their fitness

Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
man walking near streetlights

Here’s why fitness buffs are doing the Japanese interval walking method

It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
shirtless man in gym doing close grip lat pulldown with cable machine

What does grip strength tell you about your risk of chronic disease? New studies

You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Man and woman using ellipticals

Elliptical workout plan for beginners: Burn fat without the impact

Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
the Great wall of China

Can you run the Great Wall of China? The brutal marathon with entrancing scenery

While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
man sitting checking Apple Watch fitness tracker

How accurate is your Apple Watch fitness tracker? Interesting new study explores

As they rightly say, advanced marketing doesn’t always mean advanced technology. Recently, researchers set out to explore the accuracy of these wearables.
Man on treadmill

3 effective incline treadmill workouts for a stronger lower body

Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Man laying on workout bench doing chest presses with dumbbells

Here’s why Arnie and other champions used this bodybuilding hack 50 years ago

Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
Man lifting dumbbells overhead

All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout

The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
man vacuuming cleaning floor in kitchen

These simple habits and workouts drop heart attack risk by a whopping 50%

Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
Oura Ring

I wore the Oura Ring for three months and it changed the way I look at fitness

The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
older man dancing

Here’s what the growing research shows about Parkinson’s disease and exercise

Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
WHOOP 5.0

From strain coaching to blood pressure insights: What’s new in WHOOP 5.0

The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
man walking outside wearing glasses

Can this simple activity lower the risk of 13 cancers? Interesting new study

Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
man lifting weights dumbbells woman training

Should you lift weights before or after cardio to maximize gains? New study

Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
Couple running on beach

I tried barefoot running — here’s what no one tells you about doing it

Barefoot running isn't for everyone, but it does come with an array of possible health benefits
man holding dumbbell bicep curl

Does building muscle help protect your brain from dementia? Interesting study

This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
Close-up man legs wearing blue sneakers doing step-up exercise in gym

Beginner’s guide to glute step-ups: reps, variations, and tips

Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
Diego Valderrama expert padel coach playing padel

If you love pickleball, try padel — the ultimate full-body workout in disguise

I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Flykitt Fit

Traveling doesn’t have to wreck your workouts — this app proves it

The Flykitt Fit app uses AI to provide custom workouts for travelers.
Muscular shirtless man working out outside doing chest dips on parallel bars

8 dip station exercises for a full-body workout

Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
man getting sunlight vitamin D

What does exercise have to do with your vitamin D levels? Fascinating new study

Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Man doing dead bug exercise on floor on blue mat

Here’s why fitness buffs do dead bugs for a strong core — growing research

Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Russian twists.

Here’s why you shouldn’t overlook rotational training for core strength

You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
man with dog

Does having a furry friend make you more active? Interesting new survey

An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.

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