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Workouts
Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Can regular exercise help lower the risk of colon cancer? Researchers explore
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
Running or rebounding, which is better for your joints and heart? New study
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Olympic barbell vs. standard barbell: Which one is right for your workout?
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better.
Can exercise improve mental health for teens? Interesting new survey
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too
I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being.
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines.
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to hurt your workouts if you recognize them and act accordingly.
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
I wore the Oura Ring for three months and it changed the way I look at fitness
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
From strain coaching to blood pressure insights: What’s new in WHOOP 5.0
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
I tried barefoot running — here’s what no one tells you about doing it
Barefoot running isn't for everyone, but it does come with an array of possible health benefits
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
Traveling doesn’t have to wreck your workouts — this app proves it
The Flykitt Fit app uses AI to provide custom workouts for travelers.
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises.
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
Nutrition
