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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!


A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?

TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
Man flexing his back and shoulders.

4 great back exercises that require no equipment, only your body weight

Man treadmill running

TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out

Man doing quad exercises at home.

10 effective quad exercises you can do at home

Man and woman on stationary bikes.

The 10 grueling CrossFit workouts that will haunt your dreams

a man swinging a kettlebell by a blue sky

5 fantastic kettlebell workouts for beginners to build full-body strength

Workout app on a phone with running shoes

Get help getting fit: The 16 best workout apps for men

Man in water aerobics class.

Need a low impact workout? Why you should consider water aerobics

Shirtless man exercising on a trail outdoors.

How to get in shape in 30 days: The ultimate guide

Man playing VR fitness game with Oculus

Check out these fun fitness apps for the best virtual reality workouts

man with diastisis recti.

9 effective core exercises for men dealing with diastasis recti

Man doing pistol squat.

7 mobility exercises to strengthen your joints and increase your range of motion

A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Man using tire crossfit workout

A beginner’s guide to AMRAP workouts that get results

AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
A man doing a yoga pose with a tablet in front of him in the living room.

The benefits of yoga: Why you need to add it to your workout routine today

Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
a man doing a core workout on the ground

Core workout routines for runners: These 5 core workouts will make a huge difference

Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
Shirtless man doing a shoulder workout on a pull-up bar.

These are all the reasons you should add more pull-ups to your workout routine

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Man running on a treadmill

Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong

Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
Hip stretch lunge.

How to stretch your hip: 5 effective stretches to know

Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
sports powder

What is creatine? Bodybuilders swear by it, but should you use it?

Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
A man bending down on one knee in the middle of a workout.

8 of the best full-body exercises to get you in shape

The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Soldiers group hold logs while performing sit-ups.

Functional strength training: Everything you need to know

With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
A close-up of a male athlete's quad muscles.

How to stretch quads: 5 simple, effective stretches

Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Medicine balls.

Your complete guide to medicine ball workouts

Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
Shirtless man doing jumping jacks.

12 fantastic reasons to add jumping jacks to your workout routine

Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
man stretching hamstring.

These 5 hamstring stretch exercises are guaranteed to loosen you up

Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Man stretching his chest

The 5 best shoulder stretch exercises to loosen tight muscles

Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Man loading barbell.

8 fantastic upper body barbell exercises for mass and strength

Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Man holding medicine ball.

Add these 8 amazing lower body medicine ball exercises to your fitness routine

Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Man on stationary bike.

Elliptical vs. stationary bike: Which is a better workout?

Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
A man doing a front squat with a barbell.

8 amazing barbell leg workouts to build strength

Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Shirtless man doing a shoulder workout on a pull-up bar.

How to create the perfect upper/lower body split workout routine

Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
Man running on a mountain trail.

These are the fantastic trail running brands you should be wearing

These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
A person playing pickleball.

Prevent the most common pickleball injuries with these 5 simple exercises

Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
Man doing push-ups at a gym.

Push-up training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Man doing HIIT push-ups.

The ideal push-pull workout: Your complete guide

Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
medicine ball on a box.

8 incredible medicine ball workouts for your upper body that will get you ripped

Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
Man loading barbell.

These effective barbell exercises will give you a full-body workout

Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Stationary bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
Cyclist balancing on a bike in a barren landscape.

The 7 best strength-training exercises every cyclist needs to add to their workout

Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
Man stretching from his hotel bed

This is the best in-room hotel workout routine for the next time you travel

Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.

These beach body workout tips from a pro will help you get in shirtless shape fast

If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
a man doing a tricep bench dip

7 killer tricep workouts to supercharge your strength training

The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
Man and woman doing yoga.

6 active recovery workouts that prevent injuries, according to a pro trainer

Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Man riding a bike trainer

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Man using elliptical.

The gym equipment and exercises it’s totally fine to skip (and what to do instead)

Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
Nashville trainer and podcaster Nick Carrier working out

The 10 best 20-minute at-home workouts for every fitness goal

Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
Two people running in barefoot shoes on the trail

Here’s why you should try barefoot running this summer

Barefoot running has gained popularity in recent years, but what's it all about and should you try it?
A close-up of fresh beets on wooden table.

These are the benefits of beets (the ultimate natural pre-workout boost)

From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
Man doing squats at home.

11 benefits of squats that will improve your overall fitness

Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.




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