Skip to main content

Workouts

Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!

Men and a woman doing lunges bodyweight training

High-rep bodyweight training is in — here’s the science and the benefits

Researchers found that just 10 weeks of bodyweight training significantly increased explosive strength of the lower extremities.
Alcoholic drinks.

Does alcohol affect muscle growth? Tips for achieving maximum gains

man on treadmill picture running by window

Walking pad vs. treadmill: Which is better for your home gym?

Man squatting down doing jump squats at home workout

11 benefits of squats that will improve your overall fitness

How does exercise affect your brain function? Huge study highlights a connection

How does exercise affect your brain function and ADHD? Huge new study

man sitting in gym drinking protein shake

Does protein improve muscle growth and bone density? Hot-off-the-press study

Man in gym holding dumbbells

Does taking a few weeks off training hinder muscle growth? Here’s the research

Man doing sprints and jumps

These brands have the best workout clothes for every fitness routine

Man getting ready to run on running track

How to run with proper form: Tips to enhance your endurance and speed

Man drinking pre-workout

What does pre-workout do? 5 benefits of the supplement you need to know

Close-up of hand holding a dumbbell

What dumbbell weight should I use based on my fitness goal?

man running marathon

What’s the deal with zero drop shoes? Are there benefits for runners?

Man sitting on bench in gym holding weights dumbbells

Researchers unveil how high reps and low reps impact muscle growth

Researchers explored how a resistance training program affected muscle growth, either with a high load and low reps or with a low load and high reps.
Man training with bare torso abs wheel

Essential gym equipment for better ab workouts: A beginner’s guide

Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen.
man walking outside in nature hiking trees forest

Mark Sisson explains why walking is the secret to fat-burning and brain health

Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging.
Man running outside

Can you run faster than the average human running speed? Here’s the data

Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed?
Tired man stopping for break on beach

Does lack of sleep hold you back on the running track? Here’s the research

Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.
Man in the gym wearing a hat and shorts performing leg press exercises on a machine

The best leg day workout routine: Everything you need to know

Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine.
Man climbing steps

How many steps do you need to climb every week to lower health risks? New study

Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended.
sustainable wooden dumbbells

Sustainable dumbbells are for the eco-conscious — here’s what they’re made of

Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm.
man holding two dumbells in gym

What is the 30 Strong Challenge and is this new fitness trend worth trying?

Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits.
man wearing weighted vest in gym close up arms muscular muscles flex fist clench

Researchers reveal walking hack that can increase energy burn by a whopping 40%

Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder.
Man taking break from running working out walking wearing weighted vest outdoors in city near train track

Make walking more intense with a weighted vest: Learn the pros and cons

Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you.
Man in kitchen cutting healthy food vegetables

How to lose weight consistently every week

Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress.
Cody Rigsby smiling Planet Oat

Want to get fit like Cody Rigsby? Try his nutrition and workout tips

We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips.
Man doing Smith machine squats

How to use a Smith machine: Key tips and exercises to try

Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises.
Tired man insomnia head in hands

Can exercise help with insomnia? Which exercise is best? Researchers explore

If you’re having trouble sleeping, it’s worth ramping up your workout schedule with varying types of exercise to improve your sleep quality.
Man walking outside in the city wearing headphones

How many minutes of walking per week lowers the risk of 30 conditions? New study

Walking and moving your muscles is natural and beneficial, and researchers wanted to know how many minutes of walking per week would lower certain health risks.
Weight loss scale black and white doctor office weighing scale

The truth about daily weigh-ins and why they can hinder your weight loss

Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress.
Man walking by a tree

Researchers discover a walking hack to help you burn more calories as you stroll

In this hot-off-the-press study, researchers unveil a simple walking hack showing us we don’t need to break a serious sweat to burn more calories.
Man wearing EMS (electrical muscle stimulation) suit while working out

Can you trust the data your fitness tracker is giving you? An expert weighs in

The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue.
How do astronauts avoid losing muscle in space? Here are the essential exercises

How do astronauts avoid losing muscle in space? Here are the essential exercises

Microgravity leads to muscle atrophy and decreased strength over time, a concern for astronauts on long-duration missions. These are the essential exercises.
Man swinging tennis racket playing tennis happy

Can playing racquet sports improve your heart health? Here’s the research

Could swinging the paddle or racket and playing that game of pickleball, badminton, or ping pong be good for your heart health? Researchers find out.
man looking sad thinking reflective

Can creatine help with the symptoms of depression? Interesting new research

With creatine playing a prominent role in energy production, researchers wanted to evaluate the supplement’s potential for reducing the symptoms of depression.
Person measuring waist

The dangers of quick-fix fitness: What you should know about programs like V Shred

Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
man sitting up in bed zombie sit up

Zombie sit ups — the popular variation that isn’t just for Walking Dead fans

Fitness buffs are doing zombie sit-ups — a more advanced variation of the original sit-up. There’s no judgment if you want to dress up like a zombie, too.
mindfulness man happy breathing calm relax

Can mental training and mindfulness improve your running performance? New study

Recently, researchers explored whether mental training and mindfulness can improve running performance. Let’s delve into the new research.
man bicep curl gym lifting weights

Can cluster sets fuel muscle growth and power? Researchers find out

Recently, researchers compared the efficacy of traditional sets and cluster sets for fueling muscle growth and power. Let’s take a look at the new research.
Man outside playing tennis

From pickleball to tennis, racquet sports are popular due to the many benefits

Let’s take a look at the research that gives us plenty of reasons to try playing some of these fun racquet sports, from tennis and badminton to pickleball.
Man wearing red and backpack rucksack rucking hiking walking in nature outdoors

Here’s why ‘ruck and lift’ plans are popular for a well-rounded workout

Ruck and lift plans are weekly workout routines including weight lifting sessions along with rucking sessions, so you can get the benefits of both.
Plalking cleaning up trash walking

Here’s why walking 10,000 steps a day isn’t just another health goal

As the months passed, I realized the 10k steps a day challenge isn't really about the steps.
marathon in jeans

Runner crosses the finish line in jeans, making a bold fitness fashion statement

Runner Truett Hanes has completed three marathons wearing his favorite blue denim. His personal best of 2:42 at the Austin Marathon is pretty impressive.
Sachin Latti

Train smarter, recover faster: Marathon tips from an ultra-endurance athlete

Sachin Latti shares his insight into new marathon runners' mistakes and how they can overcome them with his fine-tuned training and recovery tips.
Shutterstock shirtless man wearing shorts outside doing tricep kickbacks exercise with resistance band

Fitness gurus are still using resistance bands — these are the many benefits

These rubbery bands provide plenty of benefits, including making it easier to travel and allowing you to work out from the comfort and privacy of home.
Couple dancing on city streets

Dancing is exercise, and interesting new research proves it

Recently, researchers wanted to know if the health benefits of free-form dance are comparable to conventional exercise. Let’s check out the new research.
Rocks wellness

Expert reveals simple wellness hacks that can change your life

Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life.
Athletic man doing high knees at a gym

Does warming up your brain and your body boost athletic performance? New study

Researchers explored whether warming up the body and brain with cognitive activities like decision-making could boost athletic performance. Here's the research.
shirtless man outside sunset doing incline pushup on wall.

Fitness buffs say you shouldn’t skip lower chest day — here are the best moves

It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day.
a man on the playground in plank pose

Here’s why health professionals suggest working on your functional fitness

Inspiring fitness gurus are still recommending working on your functional fitness due to the many benefits and practical applications.
A man in gray sleeveless top eating a vegetable salad in the gym.

How long can a weight loss plateau last? Plus, tips to break through

Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips.

Nutrition

Equipment