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Workouts

Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!

shirtless man outside sunset doing incline pushup on wall.

Fitness buffs say you shouldn’t skip lower chest day — here are the best moves

It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day.
a man on the playground in plank pose

Here’s why health professionals suggest working on your functional fitness

A man in gray sleeveless top eating a vegetable salad in the gym.

How long can a weight loss plateau last? Plus, tips to break through

Fred Fitness AI Powered gym fitness

Are AI-powered gyms the future? New high-tech gym opens up in California

Two men cycling on a dirt road

Strength training on a bicycle or in a gym? Study compares workouts for cyclists

Man bench pressing outside

How to increase your bench press: Tips and tricks for stronger lifts

man running on track

New study casts doubt on the efficacy of those carbon-plated running shoes

Speediance Gym Monster Man exercising with rope cables

Is the Speediance Gym Monster 2 worth the investment? Here’s what I found

man drinking protein shake on a yoga mat with a laptop

Does drinking a protein shake after training build muscle? Here’s the science

teenage football team high school athlete

Do student athletes know how to properly use nutrition as fuel? New research

ship on water England flag

You need stamina to join the British Royal Navy — Here’s what it takes

family cleaning up trash on beach cleanup

Eco-friendly fitness: The best plogging alternatives, from plalking to pladdling

man feet close up wearing flip flops

Can you really finish a marathon in flip flops? You might be surprised

In January 2025, Benjamin Lim of Kuala Lumpur completed the Twincity Marathon in Cyberjaya, Malaysia, in a pair of white flip-flops.
Man running by the water

Fartlek run workouts — is there benefit behind the funny-sounding name?

I like mixing up my workout routine for fun and variety, so I was curious about these Fartlek run workouts. Let's look at the history and reasons to try it.
kettlebell in the forest

Here’s why elite runners are adding kettlebell exercises to their workout plans

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why.
Muscle man flexing doing cable bicep curl in gym on cable machine

Do lengthened supersets help you grow more muscle? Researchers find out

Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research.
Man sand training

Sand training is no day at the beach: A new twist on traditional strength workouts

Sand training can be a great way to spice up a stale routine or build a whole new one.
Trail Running Shoe Brooks Caldera 8

Upgrade your trail runs this spring with Brooks’ latest shoe

Brooks Running just expanded their collection to include The Brooks Caldera 8, which is the latest iteration of its max-cushioned trail running shoe.
Mike_Aidala_endurance athlete and performance coach break world record heaviest turkish get-up

Mike Aidala shares fitness tips after breaking Turkish get-up world record

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs.
Man happy smiling holding his child

Want to lose the dad bod? Follow these tips from a fitness expert

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod.
Man and woman doing dead hangs from a pull-up bar

These are the best lat pulldown alternatives for a stronger, defined back

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives.
Irish police Garda picture outside building

Irish police ditched these exercises from the fitness entry test — here’s why

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many of us remember from school.
Man playing golf swinging club

Before you tee off, these are some of the best golf stretches to try

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches.
men bench press spotter gym

How many minutes should you rest between bench press sets? Researchers find out

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting.
Kenyan Half marathon world record Jacob Kiplimo

Runner smashes the world record with the fastest half marathon time

Kiplimo averaged around 13.86 miles per hour or one mile every 4 minutes and 20 seconds, breaking the world record for the fastest half marathon time.
man sitting in gym drinking protein shake

Can exercising along with protein supplementation lower inflammation? New study

Recently, researchers explored whether exercising along with protein supplementation lowers inflammation. Is it a powerful combo to reduce health risks?
Magnesium supplement pill vitamin mineral on table by bottle

Magnesium is still one of the most popular supplements — These are the benefits

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits.
man muscular holding barbell

How long do you have to take creatine to boost muscle power? Here’s the research

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows.
Man using rowing machine.

How to use a rowing machine correctly: Helpful tips and common mistakes to avoid

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best results.
Adobe Shirtless man kneeling on bench in gym doing tricep kickbacks exercise weight dumbbell

7 weight bench exercises to build muscle with minimal equipment

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises.
man plogging outside jogging running carrying trash bag

Plogging tips from an expert: How to get the most out of your workout

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of plogging, plus expert tips.
man lifting barbell strong muscle

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.
man running on hill outside runner

This is the furthest distance an ultra-runner has covered without sleeping

Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered without sleeping? Let’s find out.
man running at sunset on beach

Sunset runners might be onto something — here’s the research on the benefits

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits.
Winter run on the Stowe Recreation Path

How does Arc’teryx running gear handle the Vermont cold?

Peak foliage covers the , drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings, reminiscent of a perfect watercolor painting. But that only lasts about a week. Soon after, the trees go bare, and the cold arrives, bringing ice-like air and forcing everyone inside. Then, as December blends into […]
creatine powder supplement

Can creatine promote muscle strength and recovery? Let’s look at the research

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.
cold plunge man taking ice bath ice lake swim

Should you take the cold plunge? Does it boost your immune system? New research

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation.
Calisthenics moguls

The 28-day calisthenics challenge: A complete guide and tips from an expert

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym.
Man squatting down doing jump squats at home workout

Squats or walking? Which is better for your blood sugar? Here’s the research

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar? Researchers decided to find out.
man on running track sunrise sunset

Early birds get plenty of benefits from morning workouts. Here’s the research

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.
bicep curl lifting weights

Can supersets shorten your gym time and fuel muscle growth? New study

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets
Man using GXT67 PRO radio from Midland

Why trail runners should consider using a walkie talkie for safety

Whether you're navigating the backcountry, coordinating a film shoot, or preparing for emergencies, the GXT67 PRO delivers exceptional performance and durability.
Nasa astronaut on the moon

What exercises can help astronauts maintain knee health in space? New study

According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones become around 1% less dense.
man laying on couch sleeping with messy table empty food plates glasses

Is sleep more important than diet or exercise? An expert weighs in

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician.
Man running on the beach at sunset

These 12 benefits of running are actually backed by science

From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits.
Man doing sprints.

SIT or sprint interval training is almost as popular as HIIT — Here’s why

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training.
shirtless man lifting weights dumbbells

Does powering through more sets grow more muscle? Researchers find out

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% on muscle growth and strength.
Man doing dumbbell row

The best back workouts to do at home for a stronger, sculpted physique

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more.
man running outside wearing hoodie sun shining through trees

What is dead butt syndrome and why does it matter for runners?

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it.
Leg pain sciatic nerve piriformis muscle injury

A pulled muscle is common for runners — How long does it take to heal?

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique.

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