Weight loss tips: How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
The best yoga apps, rated and ranked
Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
5 easy dumbbells exercises to build a bigger chest
This is how to use dumbbells to get a bigger chest.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Don’t make these common mistakes with your running gear in winter
How should you dress to go running in winter? We've got the answers.
5 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
How to actually nail your workout goals in 2024: 5 effective exercise tips to follow
Although picking out fitness goals for 2024 is easy, sticking to them is harder. Thankfully, plenty of tricks, tips, and stats can help ensure you succeed.
Dumbbells workout guide: 5 effective exercises for developing huge shoulders
This is everything you need to know about sculpting your shoulders with dumbbells.
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
5 forearm workouts designed for Olympic climbers
Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
This 15-minute home workout routine targets your core, glutes, and thighs in four moves
We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Dead bug exercise: Terrible name, but one of the best core workouts you can do
This is everything you need to know about dead bug if you're looking to strengthen your core.
Pilates or weight training: Which is better for you?
Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
Is the 3-2-8 workout the secret to weight loss?
The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Short on time? The best running workouts for when you only have 20 minutes
These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
Bouldering: A beginner’s guide to this full-body workout
Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time
Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
8 reasons why a rowing machine needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
8 great Pilates workouts to keep you tight, toned, and feeling your best
These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
Hot yoga, core power yoga, vinyasa yoga - which yoga variation is right for you? We dive into the top variations
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.