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Does post-workout muscle recovery decline or improve with aging? New study
Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite. -
How flexible are your hips? Here are the stats on the normal range of motion
Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips? -
Build serious strength with the push, pull, legs 3-day workout split
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. -
Beyond running: Cross-training workouts to boost endurance
Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. -
Do more reps mean more muscle? Researchers explore in a new study
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range. -
Do you really need rest days? Here’s what science and experts say
Do you actually need rest days? Discover the benefits and how you could strategically avoid them. -
I’ve trained fitness clients online and in person — here’s how to know what’s best for you
Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you. -
Flat vs. incline: Which walk torches more calories? Here’s the science
With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind incline walking. -
Leading by example: Do active parents raise more active kids? New study explores
Parents don’t just pass down their genes. Do active parents really raise more active kids? These researchers set off to find out. -
9 impactful bulking tips for more efficient muscle gains
Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. -
Swimming stats: What’s the average swimming pace? The data is here
Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. -
Can cluster sets really boost your gains in the gym? Here’s the research
Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s check out some of the research. -
What your workout is missing: Unilateral lifts for balance and power
Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. -
Raising resilient kids: Study explores how fitness could improve mental health
In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. -
Inside the pickleball boom: One player shares why men are hooked on the sport
To learn more about the benefits and history of this sport with the funny-sounding name, I asked experienced player Mookie McDevitt to share his expert insight. -
Can dancing help you ditch body fat and trim your waistline? Interesting study
Can getting your groove on help with fat loss? Let’s explore the interesting research on dancing for ditching body fat. -
What trainers want you to know before using a weighted vest
Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. -
What can exercise do for your cholesterol? Here’s the science
What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. -
The wild workout your body was built for: Primal movement is trending
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits. -
Does exercise lower your risk of burnout at work? Researchers find out
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden. -
Do compression socks boost exercise performance and recovery? Here’s the science
The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks. Here’s the science on the benefits -
Is the gym safe for kids? Researchers weigh in on strength training for youth
Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research -
Is running the king of fast calorie burn? Here’s the scoop on calorie-burning
Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still want to get your muscles moving. -
This simple yoga pose delivers core-crushing results backed by science
From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. -
Are your vitamin D levels holding you back on the running track? Here’s the link
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research. -
Morning vs. evening workouts: Which is better for your fitness goals?
Is working out in the morning or evening better? Find out what the science says about exercise timing. -
What’s the best exercise for lowering blood pressure? The research is here
Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers to a healthier level. -
Does living in a walkable city make you more active? Researchers find out
Researchers explored whether living in a more walkable city makes you more active overall. Do you really cover more steps if your city is more walkable? -
Recumbent bike vs. stationary bike: Which one is better for your goals?
Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out which is best for you. -
Is the weekend warrior lifestyle enough to protect your heart? Study weighs in
Recently, researchers wanted to explore how the weekend warrior lifestyle impacts the risk of heart disease for those with type 2 diabetes. Here’s the research. -
The underrated gym tool that torches fat and builds full-body strength
Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. -
This feel-good workout is linked to better memory and brain health
Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. -
Why you might want to skip the elliptical: A trainer’s take on its limitations
Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead. -
The SkiErg showdown: Can you beat the average 1K SkiErg time? The data is here
RoxCoach provided data on the average Hyrox 1K SkiErg times for men from current race results. The SkiErg is a full-body, low-impact aerobic workout. -
The science-backed way to upgrade your fitness recovery routine
Recovery is a very underrated aspect of fitness, and there's a lot that goes into getting it right -
Turn it up: Scientists reveal this type of music helps fight workout fatigue
In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players. -
Hack your workout & stimulate your vagus nerve with a simple ear device
It turns out that this vagus nerve stimulation ear device can enhance exercise performance, according to new research. Let’s explore. -
Does more muscle mean better sexual function? Researchers explore the connection
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function. -
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. -
Light vs. heavy weights: What science says about strength and joint function
Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength. -
This fitness expert shares the truth about using food to fuel fat loss and muscle growth
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse -
From workouts to weather alerts: Garmin packs it all into one smart watch
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […] -
How long does it take to actually see results from weight training?
You're putting the hours in at the gym, but when should you see results? Discover how your body is responding. -
How many stairs do you have to climb a day to drop heart disease risk by 20%?
Researchers investigated the impact of stair climbing on the risk of cardiovascular disease. Protecting our heart health is a priority. -
How does exercise boost learning and memory? The power of movement and BDNF
BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. -
This overlooked training method can supercharge your strength and size
Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. -
Weights or treadmill? Researchers explore if lifting burns body fat like cardio
Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss. -
A personal trainer’s favorite medicine ball moves for sculpted abs
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. -
What muscles surfing works — and why it’s one of the best full-body workouts
The different maneuvers of surfing emphasize certain primary muscle groups for a full-body workout on the waves. Here are the muscles worked while surfing. -
Adults are rediscovering tummy time — and it’s actually a smart workout move
Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with tummy time.