Steph Green
Author/Co-Author of 462 articles
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
5 big myths about protein—debunked by a leading nutrition expert
With all of these myths floating around, I caught up with Chief Medical Officer, Dr. Kashani, to gain valuable insight into the truth about protein.
What’s the average size of male biceps? Here are the muscle metrics
The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.
Garmin smart sleep band tracks heart rate, sleep, & more for a wellness overview
The Garmin Index Sleep Monitor smart sleep band tracks your sleep, heart rate, and more to provide a comprehensive overview of your total wellness.
This is the best research-based, 11-minute, hotel room workout for traveling
Researchers also found five key exercises that give you the same health and fitness benefits as a high-intensity interval training (HIIT) workout in just 11 minutes.
12-3-30 workout is still in the fitness spotlight — here are the pros and cons
So, should you try the 12-3-30 workout? Let’s look at what this popular treadmill routine involves and the pros and cons to help you decide if it’s worth a try.
Is working out at the same time everyday better for your heart health? New study
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?
Master yoga trainer shares the best tips, poses, and flows for beginners
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.
Researchers say this vibrant veggie juice could be the secret to better workouts
In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
Sleepless night? This supplement might help your brain bounce back, study finds
In an interesting study, researchers explored whether a popular fitness supplement can boost brain power following sleep deprivation.
Active kids, healthier minds? Study explores kids’ fitness and mental health
Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
How strong is your grip and how does it affect your mental health? New research
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
This QiGong master says 10 minutes a day can change your life
I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Here’s what 30 minutes of the Japanese Walking method can do for your health
Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Are endurance athletes getting enough protein? Hot-off-the-press study
Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
Do hiking poles really help your balance in the great outdoors? Here’s the study
So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.
Do warm-up sets improve your weightlifting performance? Researchers find out
Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study.
Why do lizards do push ups? Fitness inspiration from the animal kingdom
I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out.
Incline walking or running, which is better for burning fat? Surprising study
Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks
How to stop muscle cramps fast: Tips for quick relief
Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
High-rep training is in fitness fashion — here’s the science on the benefits
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
Yoga for strength training? Here’s why it actually works, according to a pro
We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
Can regular exercise help lower the risk of colon cancer? Researchers explore
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
Running or rebounding, which is better for your joints and heart? New study
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Can exercise improve mental health for teens? Interesting new survey
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China.
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology.
Recently, researchers set out to explore the accuracy of these wearables.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT.
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research.
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore.
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains.
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes.
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is protective for your immune system, bone health, and more, so it’s worth keeping up with your regular weekly exercise in those darker winter months.
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability.
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through