Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
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Top keto tips for beginners to get you started on the diet
Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis.
Here’s why elite runners are adding kettlebell exercises to their workout plans
There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why.
Do lengthened supersets help you grow more muscle? Researchers find out
Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research.
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs.
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod.
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives.
Irish police ditched these exercises from the fitness entry test — here’s why
Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many of us remember from school.
Before you tee off, these are some of the best golf stretches to try
You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches.
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting.
Runner smashes the world record with the fastest half marathon time
Kiplimo averaged around 13.86 miles per hour or one mile every 4 minutes and 20 seconds, breaking the world record for the fastest half marathon time.
Can exercising along with protein supplementation lower inflammation? New study
Recently, researchers explored whether exercising along with protein supplementation lowers inflammation. Is it a powerful combo to reduce health risks?
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits.
How long do you have to take creatine to boost muscle power? Here’s the research
Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows.
Plogging tips from an expert: How to get the most out of your workout
No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of plogging, plus expert tips.
This is the furthest distance an ultra-runner has covered without sleeping
Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered without sleeping? Let’s find out.
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits.
Can creatine promote muscle strength and recovery? Let’s look at the research
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.
Should you take the cold plunge? Does it boost your immune system? New research
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation.
Squats or walking? Which is better for your blood sugar? Here’s the research
Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar? Researchers decided to find out.
Early birds get plenty of benefits from morning workouts. Here’s the research
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.
Can supersets shorten your gym time and fuel muscle growth? New study
Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets
What exercises can help astronauts maintain knee health in space? New study
According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones become around 1% less dense.
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training.
Does powering through more sets grow more muscle? Researchers find out
Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% on muscle growth and strength.
The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more.
What is dead butt syndrome and why does it matter for runners?
If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it.
A pulled muscle is common for runners — How long does it take to heal?
A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique.
What does it take to join the FBI? Could you pass the FBI’s fitness test?
You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an important job; so, what does it take?
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles race on January 25th.
How long does it take to cycle the circumference of the earth? New world record
Impressively, Rusá actually cycled a distance further than the earth's circumference by around 15,000km. Even through freezing fog, Katarina didn't give up.
Can exercising before surgery improve recovery and risks? New research
Recently, researchers explored the effects of prehabilitation and whether eating right and exercising before surgery could improve surgical results.
Could you run a marathon in crocs? What’s the fastest finishing time?
At the Cadbury Marathon in Tasmania, Australia, Dan Camac became the first runner to break the two-hour and 50-minute mark in a pair of Crocs.
Is too much sitting down negatively impacting your workout recovery? New study
The researchers theorized that being sedentary for a longer time period restricted blood flow and limited the nutrients and oxygen delivered to the muscles.
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge.
To incline or not to incline? The benefits of the popular incline dumbbell press
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline.
Should you take an active recovery day or a rest day? What’s the difference?
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan.
Should your muscles shake during a workout? Is it healthy or harmful?
Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal.
New data reveals the best cities for running based on events, trails, and more
Recent data revealed more people are searching for ‘running clubs’ and training for marathons. The study also crowned the best cities for running.
Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance.
Is walking outdoors better than walking on a treadmill? Interesting research
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.
Are more people staying active and joining gyms to boost mental health? New data
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk.
Does the timing of your workout affect insulin sensitivity? Here’s the research
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth.
Can you really run a marathon without shoes? Meet speedy Barefoot Bobby
There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes.
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique.
What is ‘couch to 5K’ and should you try it?
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise.