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Steph Green

Steph Green

Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.

Send all editorial inquiries HERE.

jeremy renner brooks interview running cropped

Jeremy Renner talks defying the odds and the key to moving forward

Interview with Jeremy Renner about his journey from injury to recovery and running again
Man swinging blue kettlebell outside by blue ocean and blue sky

How to do kettlebell swings, including several variations

Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.
Hand holding glass of water hydration splash

Dry fasting vs water fasting: What you need to know

Here's what you should know about dry fasting and water fasting and the benefits and risks
Man trying out a Bent-Over Reverse Fly with a dumbbell in each hand

How to do the rear delt fly: The tips and tricks you need to know

Here's how to do the rear delt fly with proper form to lower your risk of injury and reap the benefits
man wearing grey t shirt in gym doing overhead press or military press with barbell

How to do a military press the right way: These are the tips you need

Here's how to do a military press with proper form to lower your risk of injury, increase muscle mass, and reap the benefits
A man looking down into a valley, enjoying the fresh air and taking a pause from a hike.

What is rucking? The latest TikTok fitness trend that has been around for ages

What is rucking? Here's the lowdown on the latest TikTok trend and the benefits of this aerobic exercise
Adobe image man wearing black shorts doing upright row exercise with dumbbell in gym on wooden floor white background

How to do an upright row the right way: Your complete guide

Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
beef jerky sticks in black container on wooden table

These are the best keto snacks when you’re on the go

These are the best keto snacks when you're on the go
Profile view of a young and fit man doing kneeling lunges with a pair of dumbbells at home

I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)

I tried the Better Me Health Coaching App - Here's what I loved and what I didn't
man sitting in gym wearing vest or tank top flexing biceps

The best bicep exercises to build mass

Here are the best bicep exercises to build mass and give you bulging biceps
one-arm dumbbell row in a bent-over position with emphasis on the leg by a handsome Caucasian athlete in shorts and a T-shirt. fitness . aerobics. exercises on the mat. physical health. High quality photo

The best rear delt exercises: Add these to your fitness routine

Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
a close up of a shirtless man running outside

Working out on keto: Maximize your fitness plan with this handy guide

Here's what you should know about working out on keto, including the best exercises and top tips
goblet squats

How to do a goblet squat: Your complete guide

Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
seaweed salad wakame with avocado on white square plate with chopsticks

Include these 10 foods high in b1 in your diet to reap the benefits of thiamine

Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
Man doing leg press.

How to do a leg press: Everything you need to know

Here's everything you should know about the leg press, from proper form to the many benefits
A man in black sleeveless top doing pull ups with a bar at a park.

This is the best pull day workout routine for size and strength

From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
Man doing pull-ups on silver bar in gym shirtless wearing gloves

6 essential exercises that will help you get better at pull ups

Here are the best 6 exercises to help you get better at pull-ups
Healthy low carbs products. Ketogenic diet concept. Top view

New to keto? These are the keto tips every beginner needs

Top keto tips to get you started on the keto diet and smooth your transition into ketosis
man wearing black shirt laying on bench in gym lifting weights

This is the best push day workout routine for size and strength

We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
Olive oil poured into a bowl

Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)

Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
Man wearing shorts holding weight doing a seated side twist on an exercise mat in the gym

Effective core workouts: 4 seated ab exercises better than sit-ups

These 4 seated ab exercises are better than sit ups for strengthening your core
red teapot and white cup on wooden table outside with green trees in background

Black tea vs. green tea: Which offers more benefits?

Comparing green tea and black tea, how they're made, and the benefits
fish oil bottle and supplements and fish on a white plate on white table in kitchen

Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem

Here's why the beneficial omega-3 fatty acids are essential
Black and white picture man shirtless doing cable pushdown exercise in the gym

Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle

Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
candy sugary colorful treats in glass jar on white table

These are the best ways to crush sugar cravings on the keto diet

Here are some top tips to crush sugar cravings and stay in ketosis on the ketogenic diet
measuring tape wrapped around a silver fork on orange background

The pros and cons of counting calories for weight loss: What you need to know

Here are the pros and cons of calorie-counting for weight loss
man blue hair exercising on a bench outside by the trees

5 effective Pilates exercises for core strength

A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
man running in shorts outside on the road

6 yoga poses that help with mobility for runners

Boost your strength and mobility ready for running with these 6 yoga poses
Bird's-eye view of two celery juice drinks on white stone table

Is a celery juice cleanse really beneficial?

Should you go on a celery juice cleanse? These are the benefits and side effects of this trend.
liver and onion on skillet on wood on table next to onions and herbs

Why liver is a superfood (and the best ways to include it in your diet)

Is liver good for you? These are the health benefits you should know.
man doing pilates leg and arm stretch seated wooden floor

The best pilates apps, rated and ranked

These pilates apps will help improve your at-home or on-the-go workout.
man doing lunge exercise with resistance band indoors

Resistance band workouts: How to get stronger legs

Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
man wearing shorts no shirt working out exercising on bars calisthenics

The best calisthenics apps, rated and ranked

These calisthenics apps will help up your fitness game.
keto diet picture knife and fork word block

How does the keto diet work for weight loss? The science behind low-carb eating

Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
man sitting cross legged in a yoga pose on a porch outside by a white fence

The best yoga apps, rated and ranked

Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
guy sitting on bench at gym holding water flask wearing black with white sneakers

10 incredible fitness gifts for anyone who lives at the gym

Check out some of the best fitness gifts available for anyone who lives in the gym to level up your workouts
Broccoli in a beige ceramic bowl with chopsticks

Foods high in sulfur: The benefits and risks to know (and what to eat)

Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Man doing dead bug exercise on floor on blue mat

Dead bug exercise: Terrible name, but one of the best core workouts you can do

This is everything you need to know about dead bug if you're looking to strengthen your core.
Man working out lifting weights strength training shirtless in gym

Is the 3-2-8 workout the secret to weight loss?

The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Man practicing yoga and meditation at home

These are the best yoga poses to add to your bedtime routine for better sleep

Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Pouring coconut aminos in clear glass bowl

The benefits of coconut aminos, the soy-free alternative to soy sauce

The real benefits of coconut aminos — a better soy sauce, too?
Silhouette yoga pose on a clifftop

The history of yoga: How it started, and how it’s going

Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
Mindfulness word written on white paper by window

How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more

Practicing mindfulness can help reduce stress, ease anxiety, eliminate fatigue, and more. Here's why you should give it a try.
Tomatoes on vine in a bowl

The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too

There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.