Steph Green
Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.
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Here’s why top athletes include isometric exercises in their workout routine
Top athletes include isometric exercises in their workout routine because of the many benefits, including reducing blood pressure
Fitness buffs are walking backwards — what are the benefits?
Fitness buffs are walking backwards — learn about the benefits, from burning calories to strengthening your quads and core
Push pull legs routine: What you need to know
The push pull legs routine is an effective full body workout plan for your lower body and legs and your upper body pushing and pulling muscles
Here’s how many days it took this ultra-runner to run 1,000 miles for charity
Here’s how many days it took this ultra-runner to run 1,000 miles for charity to help with homelessness in Australia
New research reveals you can burn more calories during exercise by doing this
New research reveals that there are other ways to burn more calories during exercise
How to master the close-grip lat pulldown for more defined back muscles
If you're looking for a way to get more defined back muscles, you need to try the close-grip lat pulldown
Up your push-up game with the trending Mike Tyson push up
Up your push-up game with the trending Mike Tyson push up —target your entire body, including your glutes, legs, chest, and core.
A new study reveals you can slow aging by changing this one thing while running
Running already provides a range of benefits, but running in a different place shakes up your routine and slows the effects of aging.
How to do the back squat: Your complete guide
Let us show you how to add the back squat into your workout routine, including how to master your form and common mistakes to avoid.
These are some of the best lower back workouts to strengthen this problem area
These are the best lower back exercises to reduce your lower back pain and improve your strength and fitness
How to do dumbbell rows: Form, tips, variations, and more
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,
Should I do cardio while bulking? This is what to know
Here's everything you need to know about doing cardio while bulking; it turns out it's the right amount that matters most.
How to do hanging leg raises: Your complete guide
Your complete guide to hanging leg raises, including how to master your form and common mistakes to avoid.
Study exposes one major drawback to wearing fitness trackers
A recent study exposes the drawbacks of wearing fitness trackers to monitor heart conditions like atrial fibrillation
New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you
These are the absolute best leg workouts for runners
These are the best leg workouts for runners, from simple calf raises to box jumps and donkey kickbacks.
How to do the seated cable row: Your complete guide
How to do the seated cable row: Your complete guide to strengthening your back and perfecting your form with this compound exercise.
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
Study shows how many minutes of exercise builds strength in an 8-hour workday
This study shows how many minutes of bodyweight exercises like squats and lunges builds strength in an 8-hour workday
Low-intensity zone 2 cardio is gaining traction — here’s why you should try it
From improving your cardiovascular health to burning calories, there are plenty of reasons to add zone 2 cardio to your workout schedule
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the four-step RAMP technique recommended by fitness trainers everywhere to enhance athletic performance
How many burpees in an hour did it take to beat the world record?
How many burpees in an hour did it take to beat the world record? This persistent athlete smashed his previous record on October 5th
Core workouts at home: Your complete guide
Here are the best core workouts to do at home to build those abs and strengthen your core.
The Arnold Press: Train like the seven-time Mr. Olympia bodybuilding champion
Train like the seven-time Mr. Olympia bodybuilding champion with the Arnold Press, including the benefits and how to improve your technique
Progressive overload is the latest gym jargon — here’s why you should try it
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training
Learn how to do the bent-over barbell row to build your back muscles
Looking for an exercise to build your back muscles? Try the bent-over barbell row, we'll show you the benefits and the mistakes to avoid
How many minutes in the sauna combats obesity and provides workout benefits?
How many minutes in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout?
Up your rucking game with these fun and interesting new approaches
Up your rucking game with these fun and interesting new approaches, so you can get the benefits
How to do the renegade row: Everything you need to know
Looking to build your core and take your plank to the next level? Try the renegade row, it's a great way to core, hips, lower back, and more.
Train like a martial artist with this low-intensity exercise with major fitness benefits
Train like a martial artist with this low-intensity exercise that can improve sleep, mood, and blood pressure.
A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs
The best lower chest workouts: Exercises, tips, and more
Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest
The best pec workouts for a stronger and well-defined chest
These are the best pec workouts to strengthen your chest and build muscle mass in that area.
How to do a cable pullover: A complete guide to perfect your form
Here's everything you need to know about the cable pullover and how to perfect your form.
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs
The best bodyweight exercises — no equipment necessary
These are the best bodyweight exercises to level up your fitness, from the classic push up to the bear crawl.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week.
Do you need to perform the full range of motion for muscle growth? What a new study says
You can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps
New report reveals the pressure to stay fit is causing ‘well-being burnout’
New report reveals the pressure to stay fit and healthy is causing wellbeing burnout
Research shows runners can lower injury risk by strengthening the hips and core
Research shows runners can lower the risk of injury by strengthening the hips and core
7-time Super Bowl champion Tom Brady shares his latest workout routine
Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio.
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better shoulder flexibility.
New research shows those who use health and fitness apps spend more time exercising
New research shows those who use health and fitness apps spend more time exercising and walk more steps.
The best leg extension alternatives to work your quads
If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads.
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your busy day and build muscle and stamina with ‘fitness microdosing’
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength and cardio fitness