More exercise, less pain? Study explores how movement affects pain tolerance
In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the study.
From icy waters to pullups, NYC’s annual Navy SEAL event isn’t your average race
The yearly SEAL swim helps raise funds for the Navy SEAL Foundation, which was set up to support the Naval Special Warfare Community.
Is a lack of magnesium holding you back in the gym? Here’s why it matters
A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why.
Here’s how long it really takes to run a half-marathon, according to data
If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on improving your running performance.
Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep
Can branched chain amino acids really help you build muscle? Here’s the science
One of the supplements you might have heard of is branched-chain amino acids or BCAAs. So, what are they, and what does the research show about muscle-building?
Ancient gains: The surprising daily step count of Roman men
In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the daily step count for Roman men.
Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps when I do this exercise, and I like the simplicity of the curl. In a new […]
How fast do the pros swim? Here are the elite triathlon stats revealed
If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats.
Which exercise takes the crown and helps you sleep better? Researchers find out
Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep disturbances. Let’s explore.
Can walking boost longevity? Is a brisk pace better than a stroll? New study
A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results.
Does coffee really boost your metabolism pre-workout? Here’s the research
What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research.
Surf strong: Study shows how to stay shoulder injury-free riding the waves
If you want fewer wipeouts and better performance while staying shoulder injury-free in the ocean, studies have revealed how to do just that.
Is your 1K time faster than the average man? Here’s the data
Recently, I came across the data for the average 1k times for men. How quickly are men crossing that 1k finish line? Here are the stats.
BMI bombshell: Research suggests the BMI threshold for obesity should be changed
Researchers suggest that the BMI cut-off point for obesity needs to be lowered. Let’s review the current classifications and the new threshold suggestions.
What’s the average guy’s waist measurement in the UK? Here are the numbers
Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health risks of a higher waist measurement.
Do you really have to push yourself close to the limit to see muscle growth? New study
You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research.
From spears to sofas: Are we moving way less than our hunter-gatherer ancestors?
In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day.
Science-backed dad hack: This pre-exam exercise can boost your kid’s test scores
In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and grades for kids.
Don’t neglect the adductor muscles on your inner thighs: Here are the best moves
The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might just be the secret leg day weapon.
Does post-workout muscle recovery decline or improve with aging? New study
Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite.
How flexible are your hips? Here are the stats on the normal range of motion
Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?
Do more reps mean more muscle? Researchers explore in a new study
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range.
Flat vs. incline: Which walk torches more calories? Here’s the science
With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind incline walking.
Leading by example: Do active parents raise more active kids? New study explores
Parents don’t just pass down their genes. Do active parents really raise more active kids? These researchers set off to find out.
Swimming stats: What’s the average swimming pace? The data is here
Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data.
Can cluster sets really boost your gains in the gym? Here’s the research
Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s check out some of the research.
Raising resilient kids: Study explores how fitness could improve mental health
In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids.
Inside the pickleball boom: One player shares why men are hooked on the sport
To learn more about the benefits and history of this sport with the funny-sounding name, I asked experienced player Mookie McDevitt to share his expert insight.
Can dancing help you ditch body fat and trim your waistline? Interesting study
Can getting your groove on help with fat loss? Let’s explore the interesting research on dancing for ditching body fat.
What can exercise do for your cholesterol? Here’s the science
What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look.
The wild workout your body was built for: Primal movement is trending
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits.
Does exercise lower your risk of burnout at work? Researchers find out
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden.
Do compression socks boost exercise performance and recovery? Here’s the science
The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks. Here’s the science on the benefits
Is the gym safe for kids? Researchers weigh in on strength training for youth
Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research
Is running the king of fast calorie burn? Here’s the scoop on calorie-burning
Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still want to get your muscles moving.
6 pull-day exercises that transformed my upper body (and they’re beginner-friendly)
Discover the top pull-day exercises for building back, bicep, and grip strength. Includes a full workout plan and expert-backed tips.
This simple yoga pose delivers core-crushing results backed by science
Build core strength, improve posture, and tone your body with boat pose—an easy but powerful yoga move anyone can do at home.
Are your vitamin D levels holding you back on the running track? Here’s the link
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research.
What’s the best exercise for lowering blood pressure? The research is here
Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers to a healthier level.
Does living in a walkable city make you more active? Researchers find out
Researchers explored whether living in a more walkable city makes you more active overall. Do you really cover more steps if your city is more walkable?
Is the weekend warrior lifestyle enough to protect your heart? Study weighs in
Recently, researchers wanted to explore how the weekend warrior lifestyle impacts the risk of heart disease for those with type 2 diabetes. Here’s the research.
This feel-good workout is linked to better memory and brain health
Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore.
The SkiErg showdown: Can you beat the average 1K SkiErg time? The data is here
RoxCoach provided data on the average Hyrox 1K SkiErg times for men from current race results. The SkiErg is a full-body, low-impact aerobic workout.
Turn it up: Scientists reveal this type of music helps fight workout fatigue
In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players.
Hack your workout & stimulate your vagus nerve with a simple ear device
It turns out that this vagus nerve stimulation ear device can enhance exercise performance, according to new research. Let’s explore.
Does more muscle mean better sexual function? Researchers explore the connection
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.
You’re probably skipping these lower chest exercises—and it’s holding back your gains
In this guide, you’ll learn how to train your lower chest more effectively with expert-backed workouts, programming tips, and form cues that boost definition and muscle growth.
Light vs. heavy weights: What science says about strength and joint function
Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength.
This fitness expert shares the truth about using food to fuel fat loss and muscle growth
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse