From workouts to weather alerts: Garmin packs it all into one smart watch
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […]
How many stairs do you have to climb a day to drop heart disease risk by 20%?
Researchers investigated the impact of stair climbing on the risk of cardiovascular disease. Protecting our heart health is a priority.
How does exercise boost learning and memory? The power of movement and BDNF
BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels.
Weights or treadmill? Researchers explore if lifting burns body fat like cardio
Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss.
What muscles surfing works — and why it’s one of the best full-body workouts
The different maneuvers of surfing emphasize certain primary muscle groups for a full-body workout on the waves. Here are the muscles worked while surfing.
Adults are rediscovering tummy time — and it’s actually a smart workout move
Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with tummy time.
Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.
Diet vs. exercise: Which is a bigger driver of obesity? A new study weighs in
Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out.
Beyond the playground — These are the proven benefits of jumping rope for adults
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults.
Train hard, sleep harder: Study shows this exercise supercharges deep sleep
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research.
What do finger proportions have to do with your fitness potential? New study
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities?
Scientists confirm the powerful link between muscle building & boosting strength
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training.
Want serious stamina? Study reveals whether rowing or running wins for VO2 max
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max.
No more counting sheep: Study shows the best exercises to help you sleep
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.
Hot tub or sauna? Science reveals the better recovery tool to boost blood flow
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool.
Are men skipping leg day or not? Here’s the average military man’s quad size
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size, and tips to grow those quads.
43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.
This sport saw a 51% increase in players in a single year — The data is in
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court.
The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine.
Does delayed onset muscle soreness mean muscles are growing? Here’s the science
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle.
Researchers reveal which type of exercise helps with rheumatoid arthritis
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore.
Does your personality influence your choice of exercise? Researchers explore
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.
What’s the average chest size of U.S. Army soldiers? This data checks those pecs
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs.
Can this spice in your kitchen boost muscle recovery post-workout? New study
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.
Does more exercise mean better gut health? Scientists reveal fascinating link
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.
Tiny workouts, big impact? Study explores the effectiveness of exercise snacking
In a recent study published in the journal Sports Medicine and Health Research, researchers wanted to further explore the effectiveness of exercise snacking.
Surprising study finds this type of walking is better for your heart than HIIT
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.
The beet boost: Here’s what science says about drinking beet juice pre-workout
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.
From chatbot to gym coach: Can ChatGPT-5 streamline your fitness routine?
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.
Just five minutes of brisk walking can boost brain power, study finds
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.
Bench press breakdown: Science pinpoints the ideal reps & sets for muscle growth
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.
Cycling is fun and good for your health — here’s the research on pedal power
Cycling lowers stress and boosts cardiorespiratory fitness. From scenic routes to cross-country trips, here are the benefits of the popular childhood pastime.
Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.
How many minutes of exercise lifts your mood? What science says
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?
NASA-approved workout? Why jumping is a smarter way to exercise
Personally, I think jumping on a trampoline is way more fun than running on a treadmill.
Let’s look at some of the research on jumping for your joints.
Maximize leg day: Study reveals the best rep ranges to grow glutes and quads
In a new study, researchers explored how adjusting weights and reps impacts muscle growth in the glutes and quads.
This activity could help you live longer and healthier, and it isn’t running
Researchers explored different types of physical activity and how they influence longevity, and one sport came out on top, beating swimming and jogging.
New study reveals hack to make you more active and level up performance
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.
10,000 steps? Not anymore — Researchers reveal the new daily step goal
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.
New data reveals America’s fittest city — How does your city measure up?
The ACSM unveiled the annual “fittest city” scoreboard that ranks America’s 100 most populated cities by how well they support healthier active lifestyles.
Is HYROX replacing CrossFit? Why this fitness pro says yes
We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight.
Can that morning coffee boost your gains in the gym? Interesting new study
In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance, and more. Let’s check it out.
Study shows this fun activity can torch your core, so you can forget the sit-ups
With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core?
Are workout splits or full-body training better for fat loss? Researchers explore
In an interesting study, researchers explored whether full-body training or workout splits are more effective for promoting fat loss.
The workout strategy that builds muscle and boosts testosterone, according to a pro
We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with the power of exercise.
Diabetes and exercise: What’s holding people back? Study reveals common barriers
Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from getting the benefits?
Comparing blood flow restriction training and heavy lifting — New study
Is there really a method that can help lower the strain on your muscles while still allowing you to achieve serious gains? Let’s check out the research.
Nama-stay strange in Miami yoga classes, featuring bunnies, goats, and more
Let’s check out the nuttiest, most unusual yoga classes in the bustling metropolis of Miami, Florida, from goats and puppies to bunnies and beyond.
Here’s how to use the popular 5/20 method for bulging biceps and serious gains
When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.
How many of us abandon our exercise programs within six months? The data is in
People fall off the six-month fitness cliff for several reasons, from a lack of time and motivation to unrealistic expectations and unexpected life circumstance