Do fitness trackers actually make you more active? Researchers investigate
In another interesting study, researchers investigated whether fitness trackers actually increase physical activity. Let’s dive into the research.
Is dancing the ultimate mind-body workout to lift your mood? Researchers explore
A study of 48,000 people found that moderate-intensity dancing is linked to a lower risk of heart disease.
Let’s explore some of the latest research on dancing.
Can exercise snacking combat the harms of sitting all day? Researchers explore
Recently, researchers explored whether exercise snacking could combat the harms of sitting all day. Let’s check out the research.
Cut your gym time by 40% without sacrificing gains — Study reveals workout hack
Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s check out the latest research
What’s aquatic HIIT and why are people taking a dip? New study reveals benefits
Aqua HIIT, or aquatic high-intensity interval training, refers to a fitness class or type of exercise that brings HIIT to the water.
Do fitness trackers really help you stick to your workouts? Researchers find out
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.
How cold therapy transformed this CEO’s recovery and daily routine
I caught up with the CEO of SILIENT, Mark Palchak, who has years of experience with cold therapy, and asked him to share the benefits, top tips, and more.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
Can just one or two hard sets with heavy weights deliver results? New study
In this hot-off-the-press study, researchers explored whether doing fewer reps at a higher volume weight can still lead to muscle gains.
Do protein bars provide quality protein? Are they worth the hype? New study
Recently, researchers sought to investigate the quality of protein in these popular protein bars, yielding interesting results.
Expert reveals how to know you’re dehydrated—and what to do
We asked physician and hydration expert Dr. Jeff Rosenberg to share the warning signs of dehydration to be aware of and hacks to stay hydrated throughout the day.
Short on time? Arnie’s 20-minute full-body workout hits hard and fast
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.
Strength, cardio, and VO2 max: An expert’s guide to total fitness for beginners
I asked physical therapist and personal trainer Dr. Rick Douglass to share cardio and strength training tips for beginners, the importance of VO2 max, and more.
How do you keep the weight off years later? Researchers reveal a surprising tool
Although this is a small study involving only 18 older adults, it aligns with previous research indicating that weighted vests can promote weight loss.
Here’s why fitness festivals are booming and building a sense of community
Big fitness festivals like the Miami Beach Fitness Festival are held in large, decorative venues and feature Hyrox and widely recognized fitness instructors.
How many minutes of strength training boosts fitness & mental health? New study
Do we really need to spend an hour in the gym to see results and improve our fitness, mental health, and more? What does the research show?
Get jacked using a barbell: Pro trainer shares his top exercises
We asked certified personal trainer Ian Groves to share the benefits of upper body barbell moves, his favorite exercises, and top tips.
5 big myths about protein—debunked by a leading nutrition expert
With all of these myths floating around, I caught up with Chief Medical Officer, Dr. Kashani, to gain valuable insight into the truth about protein.
What’s the average size of male biceps? Here are the muscle metrics
The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.
Garmin smart sleep band tracks heart rate, sleep, & more for a wellness overview
The Garmin Index Sleep Monitor smart sleep band tracks your sleep, heart rate, and more to provide a comprehensive overview of your total wellness.
This is the best research-based, 11-minute, hotel room workout for traveling
Researchers also found five key exercises that give you the same health and fitness benefits as a high-intensity interval training (HIIT) workout in just 11 minutes.
12-3-30 workout is still in the fitness spotlight — here are the pros and cons
So, should you try the 12-3-30 workout? Let’s look at what this popular treadmill routine involves and the pros and cons to help you decide if it’s worth a try.
Is working out at the same time everyday better for your heart health? New study
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?
Master yoga trainer shares the best tips, poses, and flows for beginners
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.
Researchers say this vibrant veggie juice could be the secret to better workouts
In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
Sleepless night? This supplement might help your brain bounce back, study finds
In an interesting study, researchers explored whether a popular fitness supplement can boost brain power following sleep deprivation.
Active kids, healthier minds? Study explores kids’ fitness and mental health
Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
How strong is your grip and how does it affect your mental health? New research
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
This QiGong master says 10 minutes a day can change your life
I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Here’s what 30 minutes of the Japanese Walking method can do for your health
Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Are endurance athletes getting enough protein? Hot-off-the-press study
Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
Do hiking poles really help your balance in the great outdoors? Here’s the study
So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.
Do warm-up sets improve your weightlifting performance? Researchers find out
Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study.
Why do lizards do push ups? Fitness inspiration from the animal kingdom
I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out.
Incline walking or running, which is better for burning fat? Surprising study
Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks
How to stop muscle cramps fast: Tips for quick relief
Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them.
High-rep training is in fitness fashion — here’s the science on the benefits
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.
Yoga for strength training? Here’s why it actually works, according to a pro
We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training.
Can regular exercise help lower the risk of colon cancer? Researchers explore
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research.
Running or rebounding, which is better for your joints and heart? New study
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping.
Can exercise improve mental health for teens? Interesting new survey
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop.
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split.
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health?
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research.
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research.
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique.
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method.
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings.