Latest Stories
Workouts
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The 2026 fitness forecast: Top experts reveal the trends to look out for
I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology. -
Do medicine balls improve balance? The research is in
After major surgery, when I was going through months of physical therapy learning how to walk again, I was often using medicine balls as part of my recovery routine. For me, regaining my balance, my ability to walk, and my lower-body strength was pivotal, and this workout tool helped me along the way. I like […] -
Don’t fear the gym: Expert weightlifting tips for beginners to get started
I gathered expert weightlifting tips for beginners to get started from fitness buff Noah Tenenbaum, a Product Analyst for Rep Fitness with an MS in Physiology. I asked Noah to share his insight on how to start building muscle safely and overcome intimidation at the gym. -
“It’s the pickleball of basketball”: Why a former pro is using Shoot 360 to get back in the game
I interviewed former pro basketball player, Jerald Reiner, about his history with the sport, his journey with earlier onset arthritis, and the second act he found in the form of Shoot 360.
Nutrition
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Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […] -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts.
Equipment
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Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes.