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Way Day 2022: Get a Sauna Delivered to Your Door for $90

Saunas can be therapeutic for relaxation and skin care, and are actually part of fitness entrepreneur Devon Levesque’s personal care routine, although unfortunately they tend to be rather expensive. Thankful, single-use saunas are a perfect alternative, and with Wayfair having a big sale, you can get one for pretty cheap. We’ve gathered some of the best single or double-use saunas around that won’t necessarily break the bank while still giving you a great experience.

Ancheer Single-Person Portable Traditional Steam Sauna — $89, was $117

Ancheer Single Person Portable Traditional Steam Sauna.
Image used with permission by copyright holder

One benefit of low-cost personal saunas like these is that they’re great if you don’t have a lot of space to set up one permanently, and with this Ancheer portable sauna, you can set it up whenever you need in one minute. With it comes an 800-watt evaporator with a 2-liter steam pot and nine different temperature adjustments, all of which you can control through the included remote. The tent is made of satin, polyester fiber, and a layered cotton jacket, which provide excellent heat and water retention properties, so you it won’t leak. It even has two zipper openings for your hands so you can read a book or use a tablet.

Kento Single-Person Indoor Sauna — $195, was $250

Kento Single Person Indoor Sauna.
Image used with permission by copyright holder

One of the advantages of a sauna that you can sit in completely is that it can treat and relax all parts of your body while you’re able to still do stuff inside relatively comfortably, such as with the Kento Single-Person Indoor Sauna. It’s easy to take apart and put together so that you can move it around, and it stores in a small space, so it’s not intrusive either. Plus, you also get a nice collapsible chair to go inside it. The 1000W evaporator is also pretty powerful, with a maximum temperature of 65 F, and it has a medicine box and remote, so you don’t have to be going in and out constantly to adjust it.

Dynamic Infrared 2-Person Indoor FAR Infrared Sauna — $2,000, was $2,999

Dynamic Infrared 2-Person Indoor FAR Infrared Sauna.
Image used with permission by copyright holder

If you’re looking for something slightly different, this sauna from Dynamic Saunas uses FAR infrared as the heating element, rather than the traditional way of heating rocks that you then pour water over to create steam. The upshot is that FAR infrared takes less time to heat — about 10-15 minutes, although it has a much lower higher temperature of 150 F compared to 200 F of a traditional sauna. Even so, it will cause you to sweat a bit more, so it’s perfect for those who want an easy sauna solution that doesn’t get uncomfortably hot.

Albert Bassili
Albert’s been a tech and gaming writer for almost a decade, writing across websites such as GameGavel, How-To-Geek, Digital…
5 delicious carnivore diet snacks you can take on-the-go
Beef jerky.

The carnivore diet comes in many forms, ranging from strictly red meat and water to more flexible forms that allow for snacks. As a diet that allows only for the consumption of animal products, sticking to the carnivore diet while traveling can be slightly tricky. Yet, with some preparation and research, it's more than possible. You may just find that locating carnivore diet snacks is easier than you'd think. Check out a few of the best snacks worth adding to your carnivore diet food list and perfect for on-the-go.
Can you have snacks on a carnivore diet?
Similar to the ketogenic diet, several levels of the carnivore diet vary in restrictiveness. Those on a strict carnivore diet may only consume one or two meals per day with no snacking in between. Typically, those on a more restrictive form of a carnivore diet stick only with consuming ruminant meat and avoid eggs, dairy products, or other animal-based products or snacks. On the other hand, a more relaxed carnivore diet allows for carnivore diet snacks, making it easier to stick with for a longer period.
5 best carnivore diet snacks

Are you heading into a convenience store or looking for a carnivore-friendly snack at the airport? These best carnivore diet snacks are easy to find anywhere and perfect for sticking to your diet plan.
Beef jerky
Beef jerky is perhaps one of the most obvious go-to snack options on a carnivore diet, as it's simply meat that has been dried and preserved. You can also find beef sticks, turkey sticks, and other kinds of meat snacks pretty easily at convenience or grocery stores. Beef jerky makes for a great carnivore snack provides a solid amount of healthy protein to keep your hunger satiated and is extremely low in carbs.

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Healthy low carbs products. Ketogenic diet concept. Top view

You’ve heard about the ketogenic diet for fitness, weight loss, epilepsy, and more. The science-based ketogenic diet has generated a buzz, and you might be eager to try it to help you accomplish your health or fitness goals. The ketogenic diet shifts your metabolism from burning glucose (sugar from carbs) for energy to burning mostly ketones from fat instead. You know you have to lower your carb and sugar intake and increase your dietary fat intake to reach the metabolic state of ketosis, but what’s the best way to do that? Where do you start? Here are some top tips to get you started on keto.
1. Find an accountability partner

As the name suggests, an accountability partner is someone who helps you remain accountable and supports you on your keto journey. When you start keto, it’s helpful to find a family member, friend, or someone you can call for support. Your accountability partner can motivate you to stay on track and come up with ideas to smooth your transition. At its core, accountability means taking charge of your actions and the results or consequences of those actions. 

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Perform these exercises regularly to grow your glutes
Man doiung deadlifts for strong glutes

Not only do strong glutes look great, but they also provide many benefits, as they are one of the most powerful muscle groups of the body! They assist with activities like walking, climbing stairs, sprinting, jumping, and squatting. Strong glutes can even help minimize lower back pain, so learning some of the best glute exercises for men is crucial!
The best glute exercises develop strength and size in one or more primary glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The three gluteal muscles work together to extend the leg, stabilize the pelvis and hips, and abduct and rotate the leg, so strengthening your glutes can translate to improved athletic performance and overall movement efficiency. Ready to get started? Keep reading for the best glute exercises for men and get that strong, powerful booty looking and feeling top-notch!

Barbell back squats

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