Jahla Seppanen

Jahla Seppanen

Born and raised off-the-grid in New Mexico, Jahla Seppanen is currently a sports, fitness, spirits, and culture writer in Denver, Colorado, who watches WWE, 007, and baseball in her spare time. Her writing has appeared in Maxim, SHAPE, Strong Fitness Magazine, Dwell, and InsideHook, along with international literary fiction reviews. Her vices include long runs and tequila with mango juice.

The Manual Team

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Top Categories

25 Famous Badass Women in History

From an 86-year-old who climbed Mt. Kilimanjaro to a teenage activist, and Oprah (of course), here are 25 women who inspire us to be more badass.

LEGO for Adults: The Best LEGO Sets for a Grown-Up Good Time

Maybe we can’t fix a car engine or hand-craft a boat or even go outside, but we can build these highly rewarding LEGO sets.

13 Best NERF Blasters for Adults

You may or may not be using NERF to fight imaginary villains anymore, but you can still arm yourself with one of the best blasters primed for adulting.

20 Classic Books Everyone Should Read (or Re-Read) in 2020

Make 2020 one for the books. Here's your reading list for the rest of the year.

Why You Should Take a Cold Shower During Quarantine

Cold showers can do more than cool you down. Over a decade's worth of research highlights benefits of lowering your bath temperature below 70 degrees Fahrenheit.
Food & Drink

The 5 Best Margarita Mixes to Stock Up On Right Now

Don't waste good tequila on bad mixers. Here are the five best to pick up when you don't want to DIY.