How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
Mike Barwis has trained over 5,000 professional athletes in the NLF, MLB, WNBA, NLH, and Olympics. Here's how you can exercise like one of the pros.
Under Armour’s Unstoppable Collection is Fiercely Athletic
Under Armour's new Unstoppable Collection is the brand's latest push into sport style, hitting the nail on the head with performance fabrics like Gore.
How Do High-Altitude Training Masks Work?
We break down high-altitude training masks and provide three options that can be used as a tool to improve your respiratory fitness, stamina, and strength.
How to Run 100 Miles on Almost No Carbs: Interview with Ultra Badass Zach Bitter
Ultra runner Zach Bitter broke the record for the fastest 100-mile race. While prepping for his next long-distance run, Bitter shares his crazy training schedule and almost zero-carb diet.
Why Do Elite Athletes and Actors Want to Be Trained by This 25-Year-Old Bull Rider?
Alex Fine, founder of Alex Fine Performance in Los Angeles, has trained elite athletes and high-profile actors while being a bull rider in his free time. We chatted with Fine to see why the fittest are asking him to whip them into shape.
Cheat Day Land Is an Interactive Pop-up Dedicated to Our Favorite Junk Foods
Cheat Day Land wants you to deadlift donuts, swim in a pool of cereal, and wear a hamburger outfit. The interactive pop-up museum, which is coming to Los Angeles in September, was inspired by the most delicious cheat foods.
Post-Workout Eyeball Recovery is a Thing and Under Armour is Leading the Way
Under Armour came out with new "recovery" sunglasses that use blue lens technology to promote eye recovery after a long, focused workout. Created by ZEISS, the lenses can potentially reduce inflammation, slow your heart rate, and more. Here's what we learned after reviewing a pair.
This Insane Hypervolt Massager Will Rattle Your Brain and Relax Your Muscles
The Hypervolt massager is a hand-held, cordless massaging gun with four interchangeable heads that offers such high intensity massages, that it can be used by professional athletes like LeBron James or average Joes just like you.
Bartender Fight Club Is a Thing: The Knockout Fitness Program for Mixologists
The lifestyle of a bartender can be largely unhealthy, but this program by Bartender Boxing and Tequila Cazadores is teaching bartenders how to add fitness and nutrition to their schedules.
Tracksmith’s ‘No Days Off’ Line Makes Running in Winter Warm
Tracksmith dropped the 2019 No Days Off collection of cold-weather running apparel in collaboration with The Woolmark Company and it's actually making us want to run in the freezing cold.
How Shameless Star Steve Howey Stays Sane (Hint: It Involves Sweating and a Camera)
When Steve Howey isn’t playing bartender Kevin Ball the Showtime hit 'Shameless,' the 6'4" actor is getting physical. The Manual caught up with Howey to see how the 41-year-old philanthropist, producer, and dad gets his sweat on.
All the Reasons to Travel to Turkey in 2018
In celebration of the 2018 Year of Troy, which commemorates the archeological site and storied location, tourism in Turkey is booming. Here are the best hotels, restaurants, bars, beaches, and barbers to visit while you're exploring the country.
We Tried Frozen Cauliflower Pizza Crust and This is What We Really Think
Believe it or not, frozen cauliflower pizza crust from Caulipower could be a healthier alternative to traditional pizza. Here's our honest review.
You Can Retire and Live in Margaritaville (This is Not a Joke)
Minto Communities and Jimmy Buffet's Margaritaville created Latitude Margaritaville, an alternate retirement community for old people who love tequila. And boy, we can't wait to get old.
What is Kombucha: An Intro from the Founder of of Brew Dr.
Matt Thomas, founder of Brew Dr. Kombucha, gives us a lesson in how kombucha is made, what the benefits are, what it tastes like, and why you might end up swapping it for sodas and beer.
Project Lunar Is the Multifunction Lantern We Didn’t Think Existed
Project Lunar is the brainchild of Hong Kong-based DACH, which raised half a million dollars thanks to its new take on outdoor lighting.
Embrace Your Inner Drunken Sailor with this Ship in a Bottle Decanter
Distinguish yourself and your drinking with the U.S.F. Constellation Ship in a Bottle Decanter, made from hand-blown glass and solid red oak.
This Map Will Take You on the Same Road Trip in ‘Fear and Loathing in Las Vegas’
From Los Angeles to Las Vegas, this online map by CarRentals.com charts the wild, psychedelic journey taken in Hunter S. Thompson's novel 'Fear and Loathing in Las Vegas'. Mescalin not included.
Travel and Packing Tips From Olympic Skier and Nomad Troy Murphy
Team USA Olympic skier and epic wanderer Troy Murphy shares his minimalist travel and packing trips that get him around the globe and earning medals.
After Nearly Dying, the Founder of Burton Releases His Own Personal Line of Snowboarding Gear
After nearly dying from a rare disease, Jake Burton, the founder of his namesake snowboarding company, introduced a line of snowboarding gear, Mine 77, that he personally created and tested.
Outdoor Retailer Snow Show 2019: First Look at the Coolest Upcoming Gear
The best gear from Outdoor Retailer Winter Market 2018 will rock the industry with cool new sustainable innovations like biodegradable down, insane fabric technologies, compostable coolers, unheard-of ski boot designs, and more.
Yeah, Adidas makes Snowboarding Boots…Check Out Their Best for 2018
Meet the winter snowboarding boots twins of your favorite Adidas streetwear styles, including the iconic Superstars, soccer Sambas, and new Boosts.
Vans Dropped a David Bowie-Inspired Collection and It’s Insane
Now is the time to put on your red shoes and dance the blues. Vans released a limited-edition capsule collection called Vans x Bowie honoring the legendary Starman with five shoes, three shirts, and two hats. Each commemorates a David Bowie album or alter ego.
What to Drink with Cigars: 4 Cocktail Pairings That Will Make You Drool
There’s something so beautiful about a perfect combination of sensations and flavors, hence our motivation for these five cigar and cocktail pairings, as suggested by Highclere Cigar CEO Adam von Gootkin and 'Cigar and Leisure' expert Brian Ledtke.
Maestro Dobel Diamante Blends 3 Tequilas Into One
Instead of choosing between a reposado, añejo, or extra añejo, try the newest expression from Maestro Dobel which blends all three then filters the dark, aged concoction until it's crystal clear.
The Fine Art of Restoring a 1974 Range Rover Classic
Legacy Overland restored a 1974 Range Rover Classic two-door V8 by taking the car completely apart into over 1,000 pieces and rebuilding it better and stronger.
Take a Peek at Wimbledon Winner Novak Djokovic’s Swanky Miami Retreat
Eighty Seven Park is where the No. 1 ranked men's tennis player and Wimbledon winner, Novak Djokovic, lays his trophy, cooks his dinner, and recuperates with family.
If John Wick Rode an Electric Motorcycle It Would Be the Saroléa N60
The fully electric N60 MM.01 e-bike is a tactical beauty inspired by the cafe racer silhouette but with a modern twist. Made by Saroléa and The Might Machines, this bike hits 160 horsepower.
Wolves Whiskey is Made By Sneaker Moguls for People Looking for Something Different
James Bond (not that James Bond), the co-founder and CEO of Los Angeles streetwear shop Undefeated, launched a California-made whiskey with fellow sneaker king Jon Buscemi — designer, sneakerhead, and mastermind behind luxury footwear brand Buscemi.
Maker’s Mark and United By Blue Team Up to Take Out the Trash
Maker's Mark and United By Blue are coming together to remove 75,000 pounds of trash from the world's oceans and waterways in 2019 as part of a new #CocktailsForCleanups initiative.
Skip the Chocolate Bunnies and Build Your Own Adult Easter Basket
Build the ultimate grown-up Easter Basket by swapping chocolate rabbits, plastic grass, and colored eggs for beer, sausages, and a $1,000 pair of bunny ears.
This Life-Size LEGO McLaren Senna is Almost Cooler than the Real Supercar
LEGO re-created the $958,966 limited-release McLaren Senna supercar, a street-legal machine that reaches 60mph in 2.7 seconds, as a 467,854-piece, life-size toy. And it's awesome.
Uber Eats is Betting Free Food and Delivery for NCAA March Madness Rounds
For each round of the 2019 NCAA March Madness bracket, Uber Eats is betting free deals, discounts, deliveries, and more depending on the game outcomes.
What’s With this New Superfood Called Amalaki Powder?
Amalaki powder provides a major nutrient boost, helping weight management, energy levels, and avoiding sickness, while also strengthening your digestive health and skin.
What’s Up with Essential Oils and Should Guys Use Them?
Men can use essential oils to wake themselves up before 6 a.m. appointments, ease digestion, and fall asleep easier. Here are no-fuss ways to tap the benefits of citrus, peppermint, sandalwood, and more.
These Medieval Bandit9 Motorcycles Inspired by King Arthur Are Living in the Future
Bandit9’s newest motorcycle masterpieces, Arthur and Merlin, may reference medieval lore but the machines are living in the 61st century instead of the 6th. The inspiration came from Royal Enfield, who enlisted Bandit9 for its notorious wild thinking.
How to Ask Someone Out: Expert Tips for Acting Like a Gentleman
Despite the fears of our inner middle-schooler, asking someone out doesn’t have to be sweat-inducing. With the right mindset, you can approach your long-time crush or a stranger with a greater likelihood of getting a date. Here are tips from two of the most successful dating coaches in New York City.
How to Handle Your Road Rage and Interacting with Commuters that Drive You Crazy
Dr. Robert Nemerovski, an authority on anger and road rage issues, shares tips on how to deal with road rage — and even prevent it.
Shaq’s Florida Mansion Is for Sale and the Price Just Dropped by $6 Million
Recently, Shaq's Florida mansion saw a price drop from $28 million to $21.99 million. The property is lake-side and includes a massive indoor basketball court, gentleman's room, and a bizarre Egyptian fish tank room.
9 of the Coolest Cars to be Auctioned at RM Sotheby’s Arizona
The RM Sotheby’s Arizona auction will kick off January 17-18, 2019 with more than 150 insanely sexy, vintage, rare, and straight-up cool cars. Here are nine you should know about.
First Tattoo Tips: What to Know Before You Get Ink
We teamed up with Justin, anonymous operator of @americanatattoos on Instagram, to bring you the realest advice for navigating your first tattoo experience, including guidance on tips, aftercare, choosing the right artist, and why you should never drink beforehand.
A Travel Guide to the Luxurious Side of Boston
Boston isn’t all about sports and beer. Beantown is also packed with nice hotels, swanky speakeasies, and extravagant cocktail bars that give Paris and New York City a run for their money. Next time you’re planning a luxury getaway, head to Boston. Here’s your full itinerary for the most luxurious trip.
Meet Donnie Vincent, a Bear Hunter Who Gives a Damn About Nature
Bear-hunting conservationist Donnie Vincent chats with The Manual about tracking bears, conserving nature, the sadness of a kill, and the problem trophy hunting, as well as his must-have gear and fitness routine.
Hanukkah Is Over But We’re Still Making These Crispy Latkes
James Beard Award-winning chef Alon Shaya of the modern Israeli restaurant Safta shares how to make latkes with apple butter and salmon roe ikra so we can enjoy "glorified hash browns" through the new year.
Survive the Apocalypse in Doomsday Bunkers That Are Mildly Terrifying But Super Luxurious
Luxury doomsday bunkers are a booming business. If you've got money to burn before the world ends, set yourself up with an underground mansion, bougie survival silo, or resort-style apocalypse vacation.
You Should Be Drinking Trash Cocktails
Inspired by the nose-to-tail movement of chefs, bartenders and spirit brands are implementing anti-waste practices and creating more "trash cocktails" to increase sustainability efforts.
How to Pair Tequila With Any Dish: Pizza, Burgers, and Ice Cream, Olé
The CEO of Casa Noble, Jose “Pepe” Hermosillo, helps us pair foods like pizza, ice cream, and burgers with the perfect tequila expression from the brand. We hope you're hungry.