Skip to main content

How to get out of a rip current, according to a pro

Learn these steps before you really need to know them

Life guard on duty - Jimmy Minardi, founder of East End Ocean Rescue
Fall Media Group

Nothing can ruin a beach day quite like getting caught (or injured, or worse) in a rip current. Every guy should know how to spot and escape a rip current, whether you’re swimming at a protected beach manned by a Baywatch team or exploring an uncharted cove.

Recommended Videos

What is a rip current?

Rip current warning sign
Jeff Greenberg / Getty Images

Rip currents are strong, narrow channels of water that flow rapidly away from the shore at ocean beaches. They can be dangerous for swimmers because they can pull even strong swimmers out to sea. Here is more detailed information on rip currents.

  • Formation: Rip currents occur when water piles up near the shore from breaking waves. This water then seeks the quickest way back out to sea, forming a narrow channel that cuts through the breaking waves and flows swiftly offshore.
  • Strength and speed: Rip currents can be surprisingly strong, moving at speeds of up to 8 feet per second. Their width can vary, but they’re typically narrow, ranging from a few feet to 50 yards wide.
  • Location: Rip currents are prevalent along surf beaches, including those on the East Coast, Gulf, and West Coast of the U.S., as well as the Great Lakes. They can form near breaks in sandbars, jetties, piers, or anywhere along the shore where there’s a channel for water to flow back out to sea.
  • Misconceptions: Rip currents are sometimes mistakenly called rip tides. Rip tides is a misnomer entirely. It’s important to use the correct term “rip current” to avoid confusion.

These powerful, unpredictable, channeled currents can be deadly. The U.S. Lifesaving Association estimates that the U.S. sees more than 100 deaths because of rip currents every year; these currents account for over 80% of rescues performed by beach lifeguards.

How to get out of a rip current

Rip current viewed fom the side
Commons / Wikimedia

To learn how to get out of a rip current, we spoke to Jimmy Minardi, founder of East End Ocean Rescue. Minardi established EEOR nearly 20 years ago to decrease rescue response times and help save lives along the beautiful New York beaches of the East End, which overflow with vacationers each year. Quick tip: Minardi told us that rip currents may be rougher on the East Coast than on the West Coast because of factors like the sand, quick-moving summer storms, and tide changes.

Step 1: Spot a rip current

“You can see rip currents from the beach,” Minardi said. “They look like discolored water going back out to sea. You can’t miss it. The water on either side will look different, and the channel of water will have a chop to it.” Minardi told The Manual that this discoloration is the result of sand and seaweed being pulled out to sea.

Step 2: Don’t panic

If you feel yourself being pulled out to sea — you’ll know it’s a rip current since many move at speeds of up to 8 feet per second (faster than an Olympic swimmer) — “First and foremost, don’t panic,” Minardi explained. “Panicking is what causes all the problems. When you start panicking, you’re using twice the amount of energy swimming against the rip. You might as well be swimming against Niagara Falls. When you panic, you’re making it twice as hard for survival.”

Step 3: Forget the myths

“It’s not going to suck you down,” Minardi said. “Undertow is a myth. Rip currents pulling you underneath the water is a myth. Panicking, however, will pull you underneath the water.”

Step 4: Swim in the right direction

Once you get past the panic, Minardi said, “Swimming parallel with the beach will get you out every time.” He added that the best way to determine which way to swim is by picking your coastline, not your water line, and returning to the beach at an angle. “You may be going backward and that will be uncomfortable, but as long as you’re swimming parallel with the sand, to the right or left, you’ll be fine.”

Step 5: Tread patiently

For experienced swimmers or those who cannot swim parallel with the coastline (although Minardi said this should theoretically work every time), let the rip take you out. Wait … what? That’s right — let the current take you out from the beach.

“If you’re comfortable with treading water, do nothing,” Minardi told us. “The rip will bring you out and the natural ebb and flow of the ocean will bring you back to the beach. However, I suggest you be really experienced and comfortable with the ocean.”

“[Rip currents] let go and eventually diminish and you can swim back in,” he added.

Step 6: Call a lifeguard

If you happen to get caught in a rip current on a protected beach, Minardi said to resort to Step 2 and let the lifeguard do their lifeguarding.

Jahla Seppanen
Former Former Digital Trends Contributor, The Manual
Born and raised off-the-grid in New Mexico, Jahla Seppanen is currently a sports, fitness, spirits, and culture writer in…
What is a draw in golf? How to hit it, when to use it, and more
Unlocking the power if the draw in your golf swing
People riding a golf cart around the gofl course

In many other sports, a draw means to end a game in a tie, so naturally, I was in for a surprise when I learned it’s something completely different in golf. In fact, as a golf term, a draw refers to a type of shot where the ball curves gently from right to left in the air for a right-handed golfer. Alongside the fade, hook, and slice, the draw is one of the core shot shapes every golfer encounters. In a word, it’s a supercontrolled shot that is as beautiful as it is powerful. Here’s how to hit a draw, when to use it to support your strategy, as well as some famous draws during the Masters and PGA Tour.
How to hit a draw in golf

To hit a draw, a golfer usually aligns their stance slightly to the right of the target. The face of your club needs to be closed relative to your swing path on impact but still slightly open to the target line. Too closed, and you’ll hook it wildly, but too open, and you’ll actually be hitting a push or a fade. When hit correctly, the ball flies with a topspin and a sidespin, and this is what creates that right-to-left trajectory. If you need a visual explanation, Me And My Golf has a great video where they explain two ways to draw the golf ball.

Read more
My thoughts on InfinaCore’s P3 Pro: A must-have portable power solution
Sick of using multiple charging bricks and cords? Simplify with the P3 Pro
Infinacore P3 Pro charging Apple AirPods

One of the worst feelings while camping or hiking is watching the battery go down on your devices, especially if you're on a multi-day trip without a power source. There are a ton of power bank options out there, but InfinaCore just released a game-changing solution that might switch up the way you carry your power.

The P3 Pro has been highly anticipated ever since it was unveiled at CES 2024 and was successfully backed by a Kickstarter campaign. InfinaCore graciously sent me a model to test out, and it was exactly what I needed on my two-day ski trip to Santa Fe. Here's everything you need to know about this next-generation device.
Does the P3 Pro live up to the hype?

Read more
I tried Wild natural deodorant for a 2-day ski trip — here’s how it went
Can Wild deodorant stand up to the stink?
Wild Cosmetics natural deodorant

I've always loved the idea of a natural deodorant, but most of the options in the aisle right now are either full of chemicals or leave my pits irritated and raw. There seems to be little middle ground here, but during my two-day ski trip to Santa Fe, I decided to try Wild deodorant to see if it could stand up to the stink. Wild just launched its expansion into the U.S. market through a Target partnership that's worth checking out.

Wild Cosmetics is a U.K.-based deodorant brand that reimagined the industry to focus on sustainability. Featuring durable, reusable case options in many different colors, the only thing that you will end up discarding is the compostable bamboo casing that comes around the refills. The product features an aluminum-free, vegan, and cruelty-free formula, and it doesn't have any parabens, which means you won't have to worry about long-term chemical exposure. This deodorant offers 24 hours of protection. It's also a gender-neutral product.

Read more