I tried the Hydrow Arc Rower for a month — my thoughts on this full-body burn
The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 varied live and on-demand workouts.
Want to sprint faster and balance better? Science says train one leg at a time
Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone?
Badminton or basketball, which is better for your brain power? New study
In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown?
Can cycling help you become more focused and less distracted? New research
Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the bike help you become more focused?
Lift hard, hurt less: Study finds pre-workout amino acids reduce muscle damage
Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage.
Is morning or evening exercise better for weight loss? Researchers find out
We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it really matter? Researchers explore
Exercise works on your body and brain to reduce depression — Here’s the science
Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works.
Study reveals the benefits of basketball for your brain
Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s the research.
Carbs or protein post-workout: Which should you choose? Researchers explore
After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow? Researchers explore in a new study.
Does this natural extract result in metabolic changes? Here’s the research
Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test.
Does stretching drop your blood pressure? Researchers find out
Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your blood pressure when you stretch?
Why we run: New survey reveals the top motivators and the biggest payoffs
So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.
It’s time to step up: Here’s why we shouldn’t underestimate step training
Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke.
Should you speed through reps or slow down for muscle growth? Study explores
Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it doesn’t matter as much as we thought.
More exercise, better brain health? Researchers explore in a new study
How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes? Here’s the research.
How many minutes of daily walking lowers the risk of back pain by 23%? New study
In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing chronic low back pain.
Grab your dumbbells for one of Arnie’s latest unilateral workouts
Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral.
The one lunge variation that’s easier on your knees
A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse lunge, the benefits, FAQs, and more.
Can exercise snacking really level up your fitness and heart health? New study
Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health.
Which lunge is best for firing up your glutes and quads? Study crowns the winner
Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers find out.
Can you burn endless calories or is there a metabolic limit? Here’s the research
Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon? Researchers explored just that.
Retreats or reps? What works better for your mental health? New survey results
ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with surprising results.
Chop your way to higher T: How this power move fires up your hormones
Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks like tree felling?
Does exercise really boost your immune system at any age? New study
In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune system, even in later life.
How long can you hang? These dead hang times separate the average from the elite
So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead hang times.
Can heavy lifting make you a better cyclist? Study weighs in
Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help cyclists on the bike.
Short walks or long walks for your heart health? Researchers explore
Are short walks or long walks better for your heart health? Researchers set off to find out.
Which builds more muscle: free weights or machines? New study weighs in
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle. Researchers put this to the test.
Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity
Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive cellular changes? Here’s the research.
Can a high-intensity warm-up help you run a faster 5K? Here’s what the research say
Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting study, researchers explore.
Your toes might be the weakest link in your workout — Here’s the research
Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us back.
Does switching up your moves in the gym yield more gains? Here’s the science
Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting study, and the short answer is, yes.
Jump, land, dominate: Why plyometric compound training is a game-changer for your workout
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises.
Can lifting weights keep your telomeres young? The science behind it
In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance training and longer telomeres.
Study reveals the push press rivals the jump squat for power gains
The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research.
The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to
One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will say it’s more attainable.
Science reveals how hydration can influence your heart rate variability
It turns out, there’s a link between your hydration and heart rate variability. Here’s a look at the science.
Why TikTok’s 50-jump fitness hack is taking off
Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to wake up and jump.
Are you getting enough protein? A doctor breaks down the signs, sources, and smart goals
To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia Kashani to share her expert insight.
Is exercising outdoors even better for your brain? Researchers find out
I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d say the answer is a resounding yes
TikTok’s Great Lock-In: Why real men are choosing discipline over distraction
While Thanksgiving and Christmas approach, TikTok’s Great Lock-In encourages self-improvement, discipline, and focus. Here’s what it’s all about.
New study: Why hatha yoga may be the key to less stress and a sharper mind
Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on attention, memory, and reasoning.
This heart rate metric could be the game-changer for your fitness goals
Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with enhanced aerobic capacity.
Can aquatic therapy ease back pain? New study reveals surprising results
In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in.
Stronger arms start here: a fitness pro shares how to build biceps and triceps
Want stronger, more sculpted arms? A certified personal trainer shares her top biceps and triceps exercises, tips on progressive overload, and how to avoid imbalances.
Couch brain? New research links too much sitting to mental decline
When it comes to brain health, do our exercise sessions help reduce the detrimental effects of sitting for so many hours? A new study finds out.
Morning or mid-day walking? Here’s the research on the benefits of both
While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s delve into some of the research.
Can you run too much? Science weighs in on the mental toll of marathon overload
Is there a mental toll of marathon overload? Recently, researchers explored the mental strain of excessive running with interesting results.
A small change to how you walk could ease knee pain, study shows
Researchers investigated whether foot positioning could help reduce the pain of wear-and-tear knee arthritis, with interesting results.
Lacking sleep but maintaining focus? The benefits of creatine go beyond muscle
In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain performance.