Skip to main content

Why TikTok’s 50-jump fitness hack is taking off

There's no equipment required; just wake up and jump around

By Steph Green Published November 3, 2025

man jumping box jump — LeonMart / Pexels

Jumping is one of my favorite simple exercises because it makes me feel like a little kid again. There doesn’t need to be a rhyme or reason; you can just start jumping everywhere like a happy kangaroo or break into a round of jumping jacks. Researchers revealed that jumping and rebounding (jumping on a small trampoline) can enhance muscle strength, endurance, balance, coordination, and quality of life.

The proven benefits of jumping for your joints

Research from NASA showed that 10 minutes of rebounding is 68% more efficient than 30 minutes of jogging because it expends less energy and places less stress on your joints and cardiovascular system. Another study showed that just six months of jump training or resistance training significantly increased the bone mineral density of the whole body and lumbar spine. Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to jump around.

What is the 50-jump fitness hack?

A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake up in the morning. I’d probably prefer to do some stretching first and then jump straight into my jumps. 50 sounds like a lot, but you can think of it as five sets of 10 jumps if you’d prefer.

Recommended Videos

Countless TikTokers jumped right into this wellness hack, pun most definitely intended, with many claiming this simple morning shift boosted their mood and energy levels throughout the day.

Simple and accessible

One reason this particular fitness hack garnered so much attention is that it’s simpler and more accessible than many others floating around the TikTok universe. It’s a good way to start pumping more oxygen to your brain and boosting blood flow. There’s no equipment or long time commitment required.

The creator of this trend encourages and inspires people to jump now while they can because you never know if one day you might not be able to. As someone who has previously been in a wheelchair with a serious hip injury unable to jump, run, or walk for nearly two years, I can personally resonate with this, and I have to say I’m pretty inspired to start jumping more now, too.

Steph Green (Steph Zee) is a singer-songwriter and professional writer with over 12 years of experience in healthcare and…

Topics

Workouts

Health & Fitness

From wheelchair to walking: The power of mindset, movement, and never giving up

Sometimes it's the hardest roads that lead us to a deeper sense of purpose

Steph Zee Christmas Secret Music Video Steph Green

I never expected I'd have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease. When we have excellent health, many of us don’t give it much thought until those sneaky symptoms start to show, and one day it all comes crashing down. Now, our health becomes one of the most important priorities. When we feel good, we can be more productive and chase our dreams. When our health declines and we don’t feel so good, one of our biggest dreams is just to feel better.

I became a health writer 12 years ago, shortly after graduating with my creative writing degree and getting a diagnosis of the autoimmune bone condition, ankylosing spondylitis. In an effort to improve my health, stay mobile, and help prevent my bones from calcifying and fusing, I spent thousands of hours studying everything from nutrition and naturopathy to conventional medicine and holistic healing. I heard this somewhere, so I can’t take credit, but I like to say I went to “save my ass university”, because pain and illness are some of the biggest motivators.

Health & Fitness

I tried Magic Mind for a month and here is what happened to my productivity

Does Magic Mind really help with your productivity or is it just another buzz.

Furniture, Business Card, Paper

I am proudly an all-brown beverage man. I say it often: I am coffee in the morning, bourbon in the evening, and Pepsi/Coke in between. I know what you're thinking: What about water? Well, all of those are mostly water. And who wants to drink the same thing they bathe in? That sounds gross. All jokes aside, the coffee addiction is real, and I am not alone. Who thinks they can truly conquer a day without a hard shot of caffeine? I would get it in an IV if it were feasible to do on the subway instead of a cup to go. But that doesn't have to be the only way you develop your productivity. Instead, you can look to the more natural and healthy methods to maintain and increase your effectiveness. I got my hands on some Magic Mind recently, one of the many different products that claim to elevate brain health, increase mental performance, and, of course, replace the coffee without losing the energy boost. But does it work?

The scientific hoolah

Health & Fitness

NOBULL debuts new colorways for daily running shoe, Journey 2

Four new colorways just dropped for NOBULL's best-selling Journey 2 sneaker

NOBULL

NOBULL's Journey 2 sneaker is one of my favorite go-to sneakers for the gym (and my husband's, too). There's really something to be said about a sneaker that adds comfort, style, and durability to your gym outfit. I've been wearing these weekly for awhile now -- but now NOBULL has dropped even more fun colors in the same comfortable show. Just in time for the summer, NOBULL just dropped four new colorways in the Journey 2, including Classic White Cayenne, Classic White Signal Pink, Lunar Mineral White, and Blue Haze. These fun, vibrant colors add a touch of color to every gym outfit.

With a plate-less design, Journey 2 delivers a naturally smooth, cushioned ride. A multi-surface outsole provides reliable grip across varied terrain, while NOBULL’s unique stability chassis keeps your foot locked in through every stride and transition, so you can move freely wherever the miles take you. While I'm not usually one to make a statement with my athletic footwear, I have to admit I'm pretty excited about the drop of these new colors. The four new colors join the line up that still includes the classic colors, such as Classic White, Jet Black, and Molten.