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Why we run: New survey reveals the top motivators and the biggest payoffs

From training for a marathon to getting outdoors and boosting mental health, these are the reasons why we run.

By Steph Green Published November 22, 2025

two people running outdoors — Ketut Subiyanto / Pexels

Sometimes I run just to feel the breeze in my hair, improve my headspace, and get outside in nature. There’s something invigorating and inherently human about running, not to mention the feel-good endorphins and the multitude of health benefits. Contrary to popular belief, running isn’t bad for your knees, and researchers found that frequent running strengthens joints and protects against osteoarthritis in later years.

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey was set up to explore why we run and reveal the biggest motivators and payoffs.

The survey results: Why do we run?

Sports Shoes released their 2025 running report, featuring interesting statistics that reveal why we run. Here are the reasons:

39% of people run to maintain or improve their fitness.
29% run to maintain or improve mental health and challenge themselves.
29% want to lose weight.
28% want to look better.
26% overall want to spend more time outdoors, which shows a 9% increase year-on-year.
17% go running as a hobby.
13% are competitive and want to become fitter or faster than someone else.
11% report that it’s a low-cost form of exercise compared to gym memberships and team sports.
10% say it’s their dog that encourages them to go for that run, and I have to say my two little furry dogs have got that “let’s go outside” puppy look down to a fine art.
9% enjoy exploring new places through running. Let the adventure begin.
8% are motivated by a goal, such as training for a marathon.
7% want to meet or be with others, highlighting the social side of running.

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When comparing averages, male runners were motivated to run to get outside, whereas more female runners were motivated by the desire to lose weight.

The allure of the challenge

Over half (56%) have previously participated in competitive events or are currently training for one, indicating that many runners enjoy the challenge of competition.

Survey results: What are the biggest payoffs?

Here are the many benefits runners experience:

34% say it improves their mental health and mood.
32% report they feel more energized after a run.
31% report it helps them sleep better and manage stress.
30% feel stronger.
25% use it as a time to be alone.
24% report that it improves their fitness.
22% report greater body confidence.
19% enjoy getting a break from their devices.
16% enjoy using this time to listen to their favorite music or podcasts.

Steph Green (Steph Zee) is a singer-songwriter and professional writer with over 12 years of experience in healthcare and…

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