Should you lift weights before or after cardio to maximize gains? New study

First and foremost, anyone who dares throw on boxing gloves and headgear to step into a ring deserves all the respect in the world. It doesn’t matter if you’re sparring in a boxing gym, going three rounds as an amateur, or fighting a sanctioned match. It’s the kind of moxie you can’t help but admire.

Second of all, I won’t lie to you and tell you that my boxing journey began inside a hot and humid boxing gym, like the ones Rocky Balboa trained in during Rocky and Rocky II; far from it. I was 6 years old when I saw my first fight: Julio Cesar Chavez vs. Meldrick Taylor for the WBC light welterweight championship of the world in 1990. I became obsessed with the sport thanks to Oscar De La Hoya’s marvelous run in the 1992 Summer Olympics in Barcelona, where the Golden Boy from East Los Angeles won the gold medal. I told Oscar as much when I interviewed him at length in 2023.

Finding time to exercise is hard enough. The last thing you need is fitness equipment that feels unstable, sounds like it’s about to fall apart, or struggles to keep up with your pace. Yet that’s exactly what many budget walking pads deliver. Lightweight frames, noisy motors, and limited performance often turn what should be an enjoyable workout into a frustrating experience.

The MERACH UltraWalk W60 Plus aims to change that. Instead of simply offering another compact walking pad, MERACH has built a treadmill-grade under-desk fitness machine designed for long-term reliability, stability, and everyday convenience. Whether you’re walking while working, squeezing in a quick cardio session, or looking to stay active without leaving home, the W60 Plus is engineered to make movement feel effortless.

I never expected I’d have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease. When we have excellent health, many of us don’t give it much thought until those sneaky symptoms start to show, and one day it all comes crashing down. Now, our health becomes one of the most important priorities. When we feel good, we can be more productive and chase our dreams. When our health declines and we don’t feel so good, one of our biggest dreams is just to feel better. 

I became a health writer 12 years ago, shortly after graduating with my creative writing degree and getting a diagnosis of the autoimmune bone condition, ankylosing spondylitis. In an effort to improve my health, stay mobile, and help prevent my bones from calcifying and fusing, I spent thousands of hours studying everything from nutrition and naturopathy to conventional medicine and holistic healing. I heard this somewhere, so I can’t take credit, but I like to say I went to “save my ass university”, because pain and illness are some of the biggest motivators.