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6 yoga poses that help with mobility for runners

Boost your strength and mobility ready for running with these 6 yoga poses
A man uses two dumbbells to perform a split squat.

5 effective exercises with dumbbells to build super-toned glutes

Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
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7 simple fitness tips: The workout plan you need if it’s been a while

Looking to get back into a workout routine? Check out these seven essential tips!
Jeremy Allen White Calvin Klein ad

Jeremy Allen White is hot right now – thanks to calisthenics

Jeremy Allen White is all over the place thanks to his new Calvin Klein ads, and it seems calisthenics is to thank for his new physique.

Best ab workouts: Rediscover your abs with these 6 exercises

A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
Man doing battle ropes workout.

The benefits of high-intensity interval training (HIIT) – and why you should try it

HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.
Man doing pull-ups

How to do pull-ups (and master them once and for all)

Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
Man doing dumbbell rows.

Dumbbell workouts: Build your back with these 5 exercises

These 5 dumbbell workouts will strengthen your back and build and tone muscle.
A man wearing a black shirt as he does a deadlift in the gym

The 5 best leg workouts for men to get a sculpted lower body

Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
Marathon race

How to train for a marathon whether you’re a beginner or an ultra runner

Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
Lunge split squat

The best running workouts from an expert: Exercises to increase speed, strength, and agility

Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and have less injuries.
Man lifting a kettlebell on a yoga mat outside

From the kettlebell swing to the suitcase carry, here are the best kettlebell workouts to build muscle fast

Kettlebells are like the Goldilocks of weights. Here are the best kettlebell workouts for men.
man doing pilates leg and arm stretch seated wooden floor

Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024

Are pilates and calisthenics better than lifting weights? Functional strength
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

Resistance band workouts: Build toned, impressive arms with these 6 workouts

Check out these six essential resistance band exercises for your next arm day.
Man doing battle ropes workout.

What is the best workout schedule for me?

There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Man with blue resistance band

Resistance band workouts: How to build and tone your shoulders

Learn about five effective resistance band exercises to build your shoulders and see the progress you desire.
man doing pilates leg and arm stretch seated wooden floor

The best pilates apps, rated and ranked

These pilates apps will help improve your at-home or on-the-go workout.
two people doing lunges outside

Experts reveal how to find a workout you will actually stick to this year

The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
Man grabbing dumbbells

Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body

Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
Man doing pullups in a gym.

The 10 best back exercises you can do, according to a celebrity trainer

A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you.
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Chris Hemsworth’s trainer shows us how to get into Thor-like shape

These short-duration, high-intensity workouts will leave you panting, after a few months, as solid as if you'd been hammered by Thor's hammer itself.
Man drinking a protein shake before exercising.

After eating a meal, this is how long you should wait to exercise

Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
man doing lunge exercise with resistance band indoors

Resistance band workouts: How to get stronger legs

Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
Stationary bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
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5 effective dumbbell exercises for triceps that lead to gains

Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
Man doing push-ups at a gym.

Pushup training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Man doing burpees

How to do burpees, a weight-free workout that gets you shredded fast

Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Man doing a dip at the gym.

Build muscle and burn fat with these workout routines

The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Man wearing resistance band on his ankle in blue tennis shoes

Resistance band workouts: Strengthen your core with these 4 workouts

Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
Strong quad muscles

The best quad exercises and movements for tree trunk-sized quads

Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
man wearing shorts no shirt working out exercising on bars calisthenics

The best calisthenics apps, rated and ranked

These calisthenics apps will help up your fitness game.
a bearded man doing a biceps curl

Dumbbells guide: 5 effective bicep workouts you should be doing ASAP

Discover five bicep exercises that will take your arm workout to the next level.
A man in helmet riding a bike on a road with railings with a view of a mountain and forest in the background.

Weight loss tips: How much weight can you lose riding a bike?

Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
man sitting cross legged in a yoga pose on a porch outside by a white fence

The best yoga apps, rated and ranked

Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
Man with a chiseled jawline

The 11 best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Man holding a dumbbell

5 easy dumbbells exercises to build a bigger chest

This is how to use dumbbells to get a bigger chest.
Man doing squats at home

11 benefits of squats that will improve your overall fitness

Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
A man and woman running on a snowy winter road

Don’t make these common mistakes with your running gear in winter

How should you dress to go running in winter? We've got the answers.
Man doing fat-burning workout

5 effective fat-burning workouts to help you lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
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Noom, WW, MyFitnessPal: Do you really need a weight loss app?

Weight loss apps promise big results, but are they really necessary?
man during running exercise

How to actually nail your workout goals in 2024: 5 effective exercise tips to follow

Although picking out fitness goals for 2024 is easy, sticking to them is harder. Thankfully, plenty of tricks, tips, and stats can help ensure you succeed.
Man flexing his back and shoulders.

Dumbbells workout guide: 5 effective exercises for developing huge shoulders

This is everything you need to know about sculpting your shoulders with dumbbells.
Punching bag

The 3 best punching bag workouts to transform your fitness routine

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Man in a pushup posiiton

Build strength and look chiseled with these chest workouts for men

Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
Jeff Bezos

Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Woman rock climbing

5 forearm workouts designed for Olympic climbers

Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
A man doing a crunch by a pool

Calisthenics for beginners: Workouts you can do anywhere

Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
Profile view of a young and fit man doing kneeling lunges with a pair of dumbbells at home

This 15-minute home workout routine targets your core, glutes, and thighs in four moves

We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
Man Using Outfit for Exercising Core Indoors

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
Keiser exercise bike workout.

Stationary bike benefits: Cardiovascular, weight loss, and more

Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.