Your guide to the low-sodium diet (plus, a simple meal plan to follow)
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
6 active recovery workouts that prevent injuries, according to a pro trainer
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Learn the best stationary bike workouts for every fitness level (from beginner to advanced)
The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
The gym equipment and exercises it’s totally fine to skip (and what to do instead)
Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
9 best food sources for getting beta-carotene in your diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Stay hydrated this summer: 5 foods with a surprisingly high water content
Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Is running bad for your knees? Here’s what science says
Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without)
We interviewed Jesse Tyler Ferguson on his favorite places to travel, how he makes the most of a vacation, and what he's always sure to pack in this interview!
12 of Hunter McIntyre’s most recommended HIIT workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
How to prevent shin splints: 5 simple tips for a better workout
Do you suffer from shin splints? Switch up your routine with these tips to help!
What all the major vitamins do: A complete guide
Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Your guide to the perfect London vacation
Learn about where to stay, what to do, and how to save money on your next trip to London.
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Try these fantastic healthy recipes for a low-cholesterol diet
Try these two tasty low-cholesterol recipes to boost your heart health!
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!
How to prevent burnout in your workout routine
If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
How to train for better posture (because your WFH habits suck)
Learn how to improve your posture to get rid of back pain and more!