Learn about these 14 amazing benefits of spinach
Spinach is one of the healthiest foods that's packed with essential vitamins and minerals. Learn the benefits of spinach here.
7 benefits of outdoor workouts on athletic performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)
Here are the evidence-based reasons why olive oil is a healthy fat and the best ways to include this superior cooking oil in your diet
5 effective resistance band exercises to target your chest
Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
The best pre-workout meals – everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
What is the Atlantic Diet? It’s similar to the Mediterranean diet
After a cycle of restrictive diets, do you feel unsatisfied and unfulfilled? We’ve got you covered.
These are the best metabolism boosting foods to add to your diet
Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
The TUT Fitness review: Do you need this affordable mini home gym?
The Tut Fitness home gym can be assembled just about anywhere. But do you need it?
More reps or more weight: Which is actually better for your fitness goals?
Whether you want to build muscle, lose weight, or give your athletic performance a boost, figuring out the best weight and reps to use is vital.
Smart nutrition: Benefits of personalized vitamins and supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing our health.
Everything you need to know about the Military Diet plan
The Military Diet encourages rapid weight loss. Learn about whether it's healthy and a good option for you.
What is the healthiest fruit? 5 items you should be eating daily
The healthiest fruit is not a single fruit, but rather a variety of fruits that offer a range of nutritional benefits.
Kegel exercises for men? Yes, you also need to strengthen your pelvic floor
We often hear about Kegel exercises for women, but Kegel exercises are also important for men. Find out about Kegel exercises for men here.
8 healthy benefits of hiking you need to know
Whether you're an avid hiker or not, you should take a look at these benefits of hiking to get you inspired to plan your next trek.
How does melatonin work and how much do you need?
Learn how melatonin is created in the body, the types of people who should take it, and the possible side effects of taking melatonin supplements.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
5 fantastic dumbbell hamstring exercises to take your gains to the next level
Discover five different exercises that only require dumbbells to strengthen your hamstrings and take them to the next level.
8 healthy facts about the benefits of coconut water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these easy-to-do HIIT exercises.
The 13 best shoulder workouts for an outstanding upper body
Build bulletproof shoulders that are strong and healthy and that make fitting into shirts a challenge by doing these 13 best shoulder exercises.
These are the 5 best supplements for muscle recovery
To help support your fitness journey, explore these 5 best supplements for muscle recovery.
Do these quad exercises to build leg size and strength
The legs are the foundation of fitness, so start your leg day right with the best quad exercises to help build mass, strength, and power.
The Sealy Posturepedic Hybrid is the company’s most popular mattress for a reason
The Posturepedic Hybrid is Sealy's most popular mattress for a reason, integrating virtues of soft and firm mattresses to create one that will please anyone.
Effective core workouts: 4 seated ab exercises better than sit-ups
These 4 seated ab exercises are better than sit ups for strengthening your core
How to do a perfect pushup every time, according to a pro trainer
The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks.
Black tea vs. green tea: Which offers more benefits?
Comparing green tea and black tea, how they're made, and the benefits
Pvolve is the best new way to feel the burn (and no, it’s not just for women)
Pvolve has a lot going for it. See if the new fitness platform is right for you.
Resistance bands vs weights: Which are better for building muscle?
Discover whether using resistance bands or weights will help you hit your muscle growth goals more efficiently.
Bocce ball – here’s everything you need to know about this ancient game
You don’t have to be a professional to play bocce ball. People of all ages, fitness levels, and skill levels can set up a game and play just about anywhere.
How many calories does hiking burn per hour?
Hiking is a great way form of exercise and can burn a lot of calories. Find out how many calories you burn hiking.
How to train for your first century bike ride (tips to help you get you through all the miles)
Once new cyclists start gaining miles, a century ride, or a 100-mile bike ride, usually becomes a goal. With these training tips, anyone can succeed.
The Whole30 diet: Everything you need to know
The Whole30 diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem
Here's why the beneficial omega-3 fatty acids are essential
Should you wait to drink alcohol after working out? Your questions answered
Rewarding yourself with a cold one after exercising seems harmless, but should you wait to drink alcohol after a workout? Let's find out.
These are the healthiest vegetables you need to start eating now
The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
The best swimming workouts, according to a former USA triathlon coach
This 21-day crash course on swimming by former triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
The important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.
Try these 11 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating
Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
5 effective foam roller back exercises your body will thank you for
Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
Do men or women benefit more from exercise? The answer may surprise you
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
Does salt break a fast? The answer may surprise you
If you've ever fasted, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast.
These are the 3 types of exercise you should be doing for better mental health, study says
Exercise has been shown to improve symptoms of depression, new study finds.
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle