9 Best Beta Carotene Food Sources to Include in Your Diet
9 Best Beta Carotene Food Sources to Include in Your Diet
Learn about nine of the best foods to include in your diet to ensure you're getting enough beta carotene on a daily basis!
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
How to prevent dementia: 5 essential things science says you should be doing now
How to prevent dementia: 5 essential things science says you should be doing now
While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
The 10 Best Knee Braces for Running Support
The 10 Best Knee Braces for Running Support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
Hunter McIntyre’s 12 Most Recommended HIIT Workouts
Hunter McIntyre’s 12 Most Recommended HIIT Workouts
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2022.
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Best Prime Day Dumbbell Deals for 2022
Best Prime Day Dumbbell Deals for 2022
It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
Best Prime Day Fitness Deals for 2022
Best Prime Day Fitness Deals for 2022
Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Best Diet For Gout: What to Eat and What to Avoid
Best Diet For Gout: What to Eat and What to Avoid
Gout is no joke, and these are the foods highest and lowest in purines that you should be aware of.
Why Does Coffee Make You Poop? Science Explains
Why Does Coffee Make You Poop? Science Explains
While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
These Are the Top 5 Foods High in Niacin You Should Be Eating
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
The Best Bikes for Teaching Your Kid to Ride
The Best Bikes for Teaching Your Kid to Ride
Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
White Noise Podcasts Are a Hit – Should You Be Listening?
White Noise Podcasts Are a Hit – Should You Be Listening?
Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
Mental Health Podcasts That Will Teach You Something New
Mental Health Podcasts That Will Teach You Something New
This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.
5 Possible Health Benefits of Apple Cider Vinegar
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
A Guide to Vitamin B: Benefits and What Foods to Eat
A Guide to Vitamin B: Benefits and What Foods to Eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
How to Develop Functional Strength and Live Like a Warrior
How to Develop Functional Strength and Live Like a Warrior
With the Army's pending new physical test, The Manual reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
Best Men’s Workout Clothing Deals
Best Men’s Workout Clothing Deals
Right now, REI is hosting some incredible deals on the best workout clothes for men.
Mental Health Awareness and Self-Care Ideas
Mental Health Awareness and Self-Care Ideas
Mental health is something every man should prioritize and this guide you help you get a jumpstart to a happier you!
Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack
Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack
There's a lot of great exercise equipment to grab at a discount this Memorial Day, and we've tracked down all of the best Memorial Day exercise equipment sales.
The 6 Best Firm Mattresses for a Great Night’s Sleep
The 6 Best Firm Mattresses for a Great Night’s Sleep
If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
These Are the Best Backpacks to Carry You During Runs
These Are the Best Backpacks to Carry You During Runs
The Manual has collated all the needed info to provide you with a review of the best runner’s backpacks to ease your transition to becoming a true dirt devil.
Best Memorial Day Treadmill Deals and Sales for 2022
Best Memorial Day Treadmill Deals and Sales for 2022
We've collected some of the best Memorial Day treadmill deals for 2022, so come check them out and grab yourself a new cardio workout machine.
These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
Every Massage Tool You Need for the Entire Body
Every Massage Tool You Need for the Entire Body
Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
The 11 Best Massage Guns for Your Post-Workout Recovery
The 11 Best Massage Guns for Your Post-Workout Recovery
To help your muscles wake up or cool down, we've rounded up the best massage tools below.
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.
Save 50% on These Top-Rated Altra Running Shoes Today
Save 50% on These Top-Rated Altra Running Shoes Today
The Altra Rivera Running Shoe heels aid natural heel-to-toe movement and Altra's FootShape toe boxes keep your toes straight without uncomfortable tightness.
12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart
12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart
TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips to maintain healthy bodies and minds.
Beginner’s Guide to Trail Running and What You Need
Beginner’s Guide to Trail Running and What You Need
Take social distancing to a new level by heading out into the wilderness on a trail run! Here's everything you need to know to become a trail runner yourself.
7 Benefits of Outdoor Workouts on Athletic Performance
7 Benefits of Outdoor Workouts on Athletic Performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes
Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes
Save plenty on these excellent trail and road running shoe deals at REI right now.
The 11 Best Healthy Foods High In Carbohydrates
The 11 Best Healthy Foods High In Carbohydrates
Carbohydrates provide sustainable energy and eating foods high in complex carbohydrates, such as winter squash, provides you with all-day-long fuel.
Way Day 2022: Get a Sauna Delivered to Your Door for $90
Way Day 2022: Get a Sauna Delivered to Your Door for $90
Wayfair has some excellent deals on single and double-use saunas that won't break the bank, so grab one today while the sale is on!
11 of the Best Prebiotic Foods You Should Be Eating
11 of the Best Prebiotic Foods You Should Be Eating
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
A Beginner’s Guide to Rock Climbing and What You Need to Know
A Beginner’s Guide to Rock Climbing and What You Need to Know
From bouldering and free climbing to aid climbing and free solo. We've broken down the basics of rock climbing so you can discover which style is right for you.
The Best Smart Home Gym Equipment
The Best Smart Home Gym Equipment
Looking for smart home gym equipment with virtual and interactive elements? These are the best we could find!
Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale
Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale
Start your fitness journey by taking advantage of Best Buy's $400 discount for the Bowflex VeloCore exercise bike, which comes with a one-year JRNY membership.
Best Cheap Exercise Bike Deals for April 2022
Best Cheap Exercise Bike Deals for April 2022
If you're in the market for a cheap exercise bike but you're not sure which model is right for you, check out these exercise bike deals below.
These Nordictrack Adjustable Dumbbells Are $129 Off Today
These Nordictrack Adjustable Dumbbells Are $129 Off Today
NordicTrack’s iSelect adjustable dumbbell set is on sale at Amazon right now, discounted to just $300.
Benefits of Personalized Vitamins and Supplements
Benefits of Personalized Vitamins and Supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
The Ultimate Guide to the Mediterranean Diet
The Ultimate Guide to the Mediterranean Diet
The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers
Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers
If you're saving up for an elliptical machine, you might already have enough if you take advantage of these up to $400 discounts from Walmart and Best Buy.
Zwift and Digital Cycling Aim To Elevate Real-World Biking
Zwift and Digital Cycling Aim To Elevate Real-World Biking
Zwift, a global e-cycling leader with over 4 million users, wants to bring esports to the same vaunted level as real-life events and elevate the entire sport.
Theragun Deals — Save $100 on the Theragun Pro Massage Gun
Theragun Deals — Save $100 on the Theragun Pro Massage Gun
Act quickly to take advantage of this Theragun Pro massage gun deal and relieve the tension in your deepest muscles.
How to Build Your Own Home Gym for Under $500
How to Build Your Own Home Gym for Under $500
Your equipment is always there when you need it, there are no monthly membership bills or drop-in fees, and you can customize your workout to whatever you're feeling on the day.
How Much Does a Home Gym Cost?
How Much Does a Home Gym Cost?
The Tempo Studio is an attractive, compact home gym with the equipment and technology to meet your fitness goals for less than you'd spend to remodel.