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Do you really have to push yourself close to the limit to see muscle growth? New study
You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. -
Can you trust the heart rate data from your treadmill?
Are heart rate monitors on treadmills accurate? Keep reading to find out. -
11 low-carb foods that make weight loss easier and more satisfying
Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. -
From spears to sofas: Are we moving way less than our hunter-gatherer ancestors?
In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day. -
Science-backed dad hack: This pre-exam exercise can boost your kid’s test scores
In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and grades for kids. -
Elliptical vs. treadmill: Which one burns more fat and builds more strength?
Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. -
Don’t neglect the adductor muscles on your inner thighs: Here are the best moves
The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might just be the secret leg day weapon. -
Does post-workout muscle recovery decline or improve with aging? New study
Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite. -
How flexible are your hips? Here are the stats on the normal range of motion
Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips? -
Build serious strength with the push, pull, legs 3-day workout split
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. -
Beyond running: Cross-training workouts to boost endurance
Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. -
Do more reps mean more muscle? Researchers explore in a new study
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range. -
Do you really need rest days? Here’s what science and experts say
Do you actually need rest days? Discover the benefits and how you could strategically avoid them. -
Cheat meals for bodybuilding: How to enjoy them without setbacks
Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. -
I’ve trained fitness clients online and in person — here’s how to know what’s best for you
Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you. -
Flat vs. incline: Which walk torches more calories? Here’s the science
With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind incline walking. -
Leading by example: Do active parents raise more active kids? New study explores
Parents don’t just pass down their genes. Do active parents really raise more active kids? These researchers set off to find out. -
9 impactful bulking tips for more efficient muscle gains
Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. -
7 anti-inflammatory snack pairings that help your body recover faster
Try these delicious and nutritious anti-inflammatory snack pairings to support your health. -
Swimming stats: What’s the average swimming pace? The data is here
Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. -
Can cluster sets really boost your gains in the gym? Here’s the research
Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s check out some of the research. -
Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense
What is fibermaxxing? Discover the pros, cons, and how to do it. -
What your workout is missing: Unilateral lifts for balance and power
Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. -
5 fast and delicious meals to fuel muscle growth all day
Need a 5-minute high-protein meal or snack? Try these delicious and simple recipes. -
Raising resilient kids: Study explores how fitness could improve mental health
In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. -
Inside the pickleball boom: One player shares why men are hooked on the sport
To learn more about the benefits and history of this sport with the funny-sounding name, I asked experienced player Mookie McDevitt to share his expert insight. -
Can dancing help you ditch body fat and trim your waistline? Interesting study
Can getting your groove on help with fat loss? Let’s explore the interesting research on dancing for ditching body fat. -
What trainers want you to know before using a weighted vest
Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. -
What can exercise do for your cholesterol? Here’s the science
What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. -
The wild workout your body was built for: Primal movement is trending
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits. -
Boost your nutrition with these smart vitamin and mineral combos
Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. -
Does exercise lower your risk of burnout at work? Researchers find out
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden. -
Do compression socks boost exercise performance and recovery? Here’s the science
The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks. Here’s the science on the benefits -
L-citrulline: The watermelon nutrient that could supercharge your workouts
Interested in optimizing your nutrition to support workout performance? Learn about L-citrulline. -
Is the gym safe for kids? Researchers weigh in on strength training for youth
Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research -
Is running the king of fast calorie burn? Here’s the scoop on calorie-burning
Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still want to get your muscles moving. -
Cutting carbs could be killing your gains
You have likely heard that cutting carbs will help you get in shape, but this science says otherwise. -
This simple yoga pose delivers core-crushing results backed by science
From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. -
Are your vitamin D levels holding you back on the running track? Here’s the link
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research. -
Morning vs. evening workouts: Which is better for your fitness goals?
Is working out in the morning or evening better? Find out what the science says about exercise timing. -
What’s the best exercise for lowering blood pressure? The research is here
Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers to a healthier level. -
Does living in a walkable city make you more active? Researchers find out
Researchers explored whether living in a more walkable city makes you more active overall. Do you really cover more steps if your city is more walkable? -
The ultimate bulking meal plan: What to eat, shop for, and prep
Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. -
Recumbent bike vs. stationary bike: Which one is better for your goals?
Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out which is best for you. -
Build big biceps with just a cable machine using these 5 exercises
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. -
Is the weekend warrior lifestyle enough to protect your heart? Study weighs in
Recently, researchers wanted to explore how the weekend warrior lifestyle impacts the risk of heart disease for those with type 2 diabetes. Here’s the research. -
The underrated gym tool that torches fat and builds full-body strength
Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. -
This feel-good workout is linked to better memory and brain health
Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. -
Why you might want to skip the elliptical: A trainer’s take on its limitations
Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead. -
The SkiErg showdown: Can you beat the average 1K SkiErg time? The data is here
RoxCoach provided data on the average Hyrox 1K SkiErg times for men from current race results. The SkiErg is a full-body, low-impact aerobic workout.