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Health and Fitness

Sweet potato wedges.

9 Best Beta Carotene Food Sources to Include in Your Diet

9 Best Beta Carotene Food Sources to Include in Your Diet

Learn about nine of the best foods to include in your diet to ensure you're getting enough beta carotene on a daily basis!
A Starbucks iced coffee.

Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)

Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)

Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
A ball of energy with electricity beaming all over the place.

How to prevent dementia: 5 essential things science says you should be doing now

How to prevent dementia: 5 essential things science says you should be doing now

While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Matador Meggigngs worn while working out in two styles.

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy

Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
Person running with a knee brace

The 10 Best Knee Braces for Running Support

The 10 Best Knee Braces for Running Support

Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
Man doing pushups

Hunter McIntyre’s 12 Most Recommended HIIT Workouts

Hunter McIntyre’s 12 Most Recommended HIIT Workouts

Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2022.
A Waterdrop water bottle and a user on the Hydration App

Waterdrop Helps Humans Hydrate With Taste Anywhere

Waterdrop Helps Humans Hydrate With Taste Anywhere

Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Prime Day 2021 DumbBell Deals

Best Prime Day Dumbbell Deals for 2022

Best Prime Day Dumbbell Deals for 2022

It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
heart health fitness lifestyle

Best Prime Day Fitness Deals for 2022

Best Prime Day Fitness Deals for 2022

Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Strawberries cherries bowl

Best Diet For Gout: What to Eat and What to Avoid

Best Diet For Gout: What to Eat and What to Avoid

Gout is no joke, and these are the foods highest and lowest in purines that you should be aware of.
Pouring a cup of coffee

Why Does Coffee Make You Poop? Science Explains

Why Does Coffee Make You Poop? Science Explains

While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
Steak, chicken and pork.

These Are the Top 5 Foods High in Niacin You Should Be Eating

These Are the Top 5 Foods High in Niacin You Should Be Eating

Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
A kid riding a Specialized Riprock bike

The Best Bikes for Teaching Your Kid to Ride

The Best Bikes for Teaching Your Kid to Ride

Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
A man sleeps in his bed

White Noise Podcasts Are a Hit – Should You Be Listening?

White Noise Podcasts Are a Hit – Should You Be Listening?

Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
A podcast microphone

Mental Health Podcasts That Will Teach You Something New

Mental Health Podcasts That Will Teach You Something New

This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.
Apple cider vinegar

5 Possible Health Benefits of Apple Cider Vinegar

5 Possible Health Benefits of Apple Cider Vinegar

Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
Seafood that is high in vitamin B12.

A Guide to Vitamin B: Benefits and What Foods to Eat

A Guide to Vitamin B: Benefits and What Foods to Eat

There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
Soldiers group hold logs while performing sit-ups.

How to Develop Functional Strength and Live Like a Warrior

How to Develop Functional Strength and Live Like a Warrior

With the Army's pending new physical test, The Manual reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
2XU motion compression tights on a model.

Best Men’s Workout Clothing Deals

Best Men’s Workout Clothing Deals

Right now, REI is hosting some incredible deals on the best workout clothes for men.
Man lying down on a daybed.

Mental Health Awareness and Self-Care Ideas

Mental Health Awareness and Self-Care Ideas

Mental health is something every man should prioritize and this guide you help you get a jumpstart to a happier you!
A man lifts the FitRx SmartBell adjustable dumbbell.

Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack

Exercise Equipment Memorial Day Sale: Save on Bowflex, NordicTrack

There's a lot of great exercise equipment to grab at a discount this Memorial Day, and we've tracked down all of the best Memorial Day exercise equipment sales.
A memory foam mattress in a bedroom.

The 6 Best Firm Mattresses for a Great Night’s Sleep

The 6 Best Firm Mattresses for a Great Night’s Sleep

If you’re tossing and turning because you’re simply not comfortable in bed, here are the 6 best firm mattresses available for purchase online.
A runner with a hydration pack looks out over a rolling green wilderness.

These Are the Best Backpacks to Carry You During Runs

These Are the Best Backpacks to Carry You During Runs

The Manual has collated all the needed info to provide you with a review of the best runner’s backpacks to ease your transition to becoming a true dirt devil.
The 9 Best Treadmills for a Home Gym

Best Memorial Day Treadmill Deals and Sales for 2022

Best Memorial Day Treadmill Deals and Sales for 2022

We've collected some of the best Memorial Day treadmill deals for 2022, so come check them out and grab yourself a new cardio workout machine.
A man lifts the FitRx SmartBell adjustable dumbbell.

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
Man using a massage gun.

Every Massage Tool You Need for the Entire Body

Every Massage Tool You Need for the Entire Body

Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
Using a massage gun.

The 11 Best Massage Guns for Your Post-Workout Recovery

The 11 Best Massage Guns for Your Post-Workout Recovery

To help your muscles wake up or cool down, we've rounded up the best massage tools below.
WHOOP 4.0 wristband and tracker.

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Woman using the Bowflex SelectTech Kettlebell in a twist weight pilated exercise while seated on the floor of her living room.

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Man with a beard ridign the Bowflex C7 exercise bike smiling at the screen.

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.
altea running shoes rei 2022 may altra rivera feature motion picture

Save 50% on These Top-Rated Altra Running Shoes Today

Save 50% on These Top-Rated Altra Running Shoes Today

The Altra Rivera Running Shoe heels aid natural heel-to-toe movement and Altra's FootShape toe boxes keep your toes straight without uncomfortable tightness.
an assortment of citrus fruits and nuts.

12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart

12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart

TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips to maintain healthy bodies and minds.
trail running shoes

Beginner’s Guide to Trail Running and What You Need

Beginner’s Guide to Trail Running and What You Need

Take social distancing to a new level by heading out into the wilderness on a trail run! Here's everything you need to know to become a trail runner yourself.
Man running on street by a body of water.

7 Benefits of Outdoor Workouts on Athletic Performance

7 Benefits of Outdoor Workouts on Athletic Performance

Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Man running on street by a body of water.

Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes

Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes

Save plenty on these excellent trail and road running shoe deals at REI right now.
Kiwi slices, strawberries, blueberries, currants, blackberries, and small bowls containing healthy foods on white tray on a wooden table.

The 11 Best Healthy Foods High In Carbohydrates

The 11 Best Healthy Foods High In Carbohydrates

Carbohydrates provide sustainable energy and eating foods high in complex carbohydrates, such as winter squash, provides you with all-day-long fuel.
People using a sauna.

Way Day 2022: Get a Sauna Delivered to Your Door for $90

Way Day 2022: Get a Sauna Delivered to Your Door for $90

Wayfair has some excellent deals on single and double-use saunas that won't break the bank, so grab one today while the sale is on!
Foods with prebiotics like chicory, beets, and leeks.

11 of the Best Prebiotic Foods You Should Be Eating

11 of the Best Prebiotic Foods You Should Be Eating

Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
A man in gray long-sleeved shirt climbing a rock formation by a body of water.

A Beginner’s Guide to Rock Climbing and What You Need to Know

A Beginner’s Guide to Rock Climbing and What You Need to Know

From bouldering and free climbing to aid climbing and free solo. We've broken down the basics of rock climbing so you can discover which style is right for you.

The Best Smart Home Gym Equipment

The Best Smart Home Gym Equipment

Looking for smart home gym equipment with virtual and interactive elements? These are the best we could find!
The Bowflex VeloCore exercise bike on a white background.

Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale

Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale

Start your fitness journey by taking advantage of Best Buy's $400 discount for the Bowflex VeloCore exercise bike, which comes with a one-year JRNY membership.
Best Cheap Exercise Bike Deals for December 2020

Best Cheap Exercise Bike Deals for April 2022

Best Cheap Exercise Bike Deals for April 2022

If you're in the market for a cheap exercise bike but you're not sure which model is right for you, check out these exercise bike deals below.
A woman works out with the NordicTrack iSelect adjustable dumbbells.

These Nordictrack Adjustable Dumbbells Are $129 Off Today

These Nordictrack Adjustable Dumbbells Are $129 Off Today

NordicTrack’s iSelect adjustable dumbbell set is on sale at Amazon right now, discounted to just $300.
Custom gummy vitamins.

Benefits of Personalized Vitamins and Supplements

Benefits of Personalized Vitamins and Supplements

Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
A mouthwatering tomato salad with olive oil.

The Ultimate Guide to the Mediterranean Diet

The Ultimate Guide to the Mediterranean Diet

The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
A man working out on the ProForm Carbon EL Elliptical while watching TV.

Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers

Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers

If you're saving up for an elliptical machine, you might already have enough if you take advantage of these up to $400 discounts from Walmart and Best Buy.
Tour de Zwift riders cruise in front of a digital Arc de Triomphe in Paris.

Zwift and Digital Cycling Aim To Elevate Real-World Biking

Zwift and Digital Cycling Aim To Elevate Real-World Biking

Zwift, a global e-cycling leader with over 4 million users, wants to bring esports to the same vaunted level as real-life events and elevate the entire sport.
A man uses the Theragun PRO handheld percussive massage device on his left bicep.

Theragun Deals — Save $100 on the Theragun Pro Massage Gun

Theragun Deals — Save $100 on the Theragun Pro Massage Gun

Act quickly to take advantage of this Theragun Pro massage gun deal and relieve the tension in your deepest muscles.

How to Build Your Own Home Gym for Under $500

How to Build Your Own Home Gym for Under $500

Your equipment is always there when you need it, there are no monthly membership bills or drop-in fees, and you can customize your workout to whatever you're feeling on the day.
Tempo Studio Starter Package set up in a family room.

How Much Does a Home Gym Cost?

How Much Does a Home Gym Cost?

The Tempo Studio is an attractive, compact home gym with the equipment and technology to meet your fitness goals for less than you'd spend to remodel.