This is the secret to reducing stress and improving your mood
Stress can affect us in many harmful ways. Meditation is a practical, effective way to reduce your stress.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
Review: Does the TempurPedic LuxeAdapt mattress stand the test of time?
Does the Tempur-Pedic LuxeAdapt hold up over time?
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
The superfood benefits of the amazing avocado
Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
The best at-home infrared sauna options: Our top picks
Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.
Is the key to weight loss a great mindfulness routine? Here’s what doctors and therapists say
Can a great mindfulness routine lead to weight loss? We spoke to doctors and therapists to find out
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Apple’s new journaling app is here, and it’s great, but we have one major problem with it
Journaling can help with stress and mindfulness, and Apple's new Journal app might be your best shot.
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
The ultimate premium gift guide for the yoga lover in your life
Buying gifts for a yoga lover? This is the ultimate premium gift guide for yoga lovers.
Magnesium glycinate gummies: All the benefits, and why you should be using them
Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
10 incredible fitness gifts for anyone who lives at the gym
Check out some of the best fitness gifts available for anyone who lives in the gym to level up your workouts
Sea moss: the superfood you shouldn’t miss out on
Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.
Weight loss while eating more fat – Here’s how it works
Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Foods high in sulfur: The benefits and risks to know (and what to eat)
Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Going running? This is what (and when) to eat before you go
If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
Review: Is the Sealy FlexGrid memory foam mattress worth it?
We tested a queen-size, 10-inch Sealy FlexGrid memory foam mattress for a period of four months.
5 forearm workouts designed for Olympic climbers
Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
Pickleball paddles, shoes, and more: The best pickleball gifts you can get
Curious to learn more about a few of the best pickleball gifts? Read our gift giving guide that will impress any pickleball enthusiast in your life.
One of our favorite home infrared saunas is $400 off today
Sun Home makes some of the best saunas around and it has the Solstice one-person infrared sauna discounted by $400 off right now.
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
Why does coffee make you poop? Science explains
Once that first sip of coffee hits, we start to feel the effects. Why does coffee make you poop and is it anything coffee lovers should be concerned about?
Why is mushroom coffee suddenly so popular? We’ll tell you
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands
This 15-minute home workout routine targets your core, glutes, and thighs in four moves
We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
10 delicious weight loss meals that are 300 calories or less
Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Dead bug exercise: Terrible name, but one of the best core workouts you can do
This is everything you need to know about dead bug if you're looking to strengthen your core.
The absolute best saunas for home use
Looking to buy a sauna for use in your home? These are the best we've seen yet.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Best Apple Watch deals: Save on the Series 9 and Ultra 2
We've gathered the best Apple Watch deals right here, including huge discounts on the latest releases -- the Apple Watch Series 9 and the Apple Watch Ultra 2.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
The secret to biohacking sleep quality is a painfully obvious lifestyle hack
The foods we eat can help us biohack our sleep quality. This is what you need to know.
Creatine: a secret weapon against the cold and flu? Here’s what the experts say
Bodybuilders swear by creatine, but can it also help boost your immune system? Experts tell all.
Pilates or weight training: Which is better for you?
Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
Is the 3-2-8 workout the secret to weight loss?
The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
How to gain muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.