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Health & Fitness

humidifier in bedroom

Humidifier benefits: 4 ways owning one will improve your life in winter

A humidifier is a great addition to your bedroom for the winter. Here's why.
G-shock rangeman

This popular G-SHOCK watch will now come with a ton of health & fitness features

If you love G-shock watches, you'll love the health and fitness additions to the Rangeman.
a man in a therapy room

Will the ‘shadow work’ TikTok trend dominate 2024?

What is shadow work? Your guide to one of the biggest mental health trends.
Person standing on asphalt holding a dumbbell in each hand.

BMI vs set point weight – There’s a clear winner

BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
hands of man lifting dumbbells on rack in gym or fitness

5 effective dumbbell exercises for triceps that lead to gains

Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
Dumbbell weights on a gym rack in a gym.

How to lose weight at the gym: Helpful tips everyone should follow

Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
Arc Sauna in a nordic home.

New high-end, at-home sauna uses light and sound to take you beyond sweat

Looking for an at-home sauna that's anything but ordinary? Ancient Ritual's latest may be what you're looking for
Man doing push-ups at a gym.

Pushup training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Cyclist balancing on a bike in a barren landscape.

Back in the saddle with REI, Pearl Izumi, and more : Get ready to ride with the best cycling shorts for men

Cycling shorts support and protect against chafing to make your ride more comfortable so you can venture out farther and faster than ever before.
Man doing burpees

How to do burpees, a weight-free workout that gets you shredded fast

Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Man doing a dip at the gym.

Build muscle and burn fat with these workout routines

The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Collagen supp[lement.

Collagen supplements: We have all the answers to the question – should you take them?

Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
A bowl of cereal and a spoon

From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
High cholesterol burger.

How to lower cholesterol without medication: You can do it naturally

There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Blood pressure monitor.

Here’s how to lower your blood pressure without using medication

Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
is peanut butter healthy close up of on bread

Is peanut butter healthy? All your questions answered about this popular pantry staple

Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.

Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)

Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Man wearing resistance band on his ankle in blue tennis shoes

Resistance band workouts: Strengthen your core with these 4 workouts

Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
Man using muscle rub cream

From Tiger Balm to Bengay, here are the 7 best creams, CBD oils, and gels to relieve pain

For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams.
Man applying face mask in mirror

From nuts and seeds to salmon and carrots, these are the best foods men should eat for healthy skin

The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
Man wearing shorts squating

The 6 best products to avoid swamp crotch once and for all – from body powder to the right boxers

Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
Strong quad muscles

The best quad exercises and movements for tree trunk-sized quads

Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
Salad greens high in vitamin K

These 14 foods will add essential vitamin K to your diet

F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
Man listening to music while working out.

The best podcasts to listen to while working out

The best podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
man wearing shorts no shirt working out exercising on bars calisthenics

The best calisthenics apps, rated and ranked

These calisthenics apps will help up your fitness game.
Gluten-free diet concept - selection of grains and carbohydrates for people with gluten intolerance

Carbohydrates 101: The dos and don’ts of carb loading

Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
Hands holding wine grapes

Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better

Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
Pouring milk from a glass bottle into a glass with a black background

These are the foods high in calcium you should eat (and why it’s important for your bones and beyond)

Foods high in calcium support bones. teeth, and beyond. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
Man sleeping in a T-shirt

How to get better sleep with ‘sleep hygiene’

Wake up well rested every morning with these sleep tips.
a bearded man doing a biceps curl

Dumbbells guide: 5 effective bicep workouts you should be doing ASAP

Discover five bicep exercises that will take your arm workout to the next level.
A man in helmet riding a bike on a road with railings with a view of a mountain and forest in the background.

Weight loss tips: How much weight can you lose riding a bike?

Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Tempur-Pedic’s Breeze 2.0 mattress is place on a bed frame and covered with pillows in a bedroom.

Ends tomorrow: Save on the Tempur-Cloud mattress and more

Tempur-Pedic is having a great sale on mattresses, pillows, sheets, and even a premium office chair, so check out everything they have to offer.
Bowflex SelectTech Dumbbells in use for bicep curls

These popular Bowflex adjustable dumbbells are 31% off today

This pair of Bowflex SelectTech 552 is perfect for any home gym, and have been discounted down to just $379.
Happy handsome bearded man is using his smart phone while he preparing vegan healthy breakfast for a lovely family

10 apps to help you meal plan and stay on track with your diet in 2024

Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
Egg round

6 high-protein breakfast ideas to kick-start your weight loss in 2024

A high protein breakfast is exactly what your daily routine needs. Try one of these options.
keto diet picture knife and fork word block

How does the keto diet work for weight loss? The science behind low-carb eating

Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
man sitting cross legged in a yoga pose on a porch outside by a white fence

The best yoga apps, rated and ranked

Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
Man with a chiseled jawline

The 11 best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
man doing calisthenics workout outside

Calisthenics 101: How to build muscle and tone quickly with these 5 bodyweight exercises

Calisthenics is your ticket to sculpting muscle with nothing but the ground beneath your feet and the weight of your own body.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
Man practicing yoga and meditation at home

How to practice mindfulness, according to an expert

Practicing mindfulness throughout your life can reduce stress and bring joy and health.
Man doing sprints and jumps

These brands have the best workout clothes for every fitness routine

Here are some of the best workout clothing brands regardless of your level of fitness. Be sure to grab some new gear and hit the gym.
Man holding a dumbbell

5 easy dumbbells exercises to build a bigger chest

This is how to use dumbbells to get a bigger chest.
Man doing squats at home

11 benefits of squats that will improve your overall fitness

Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
24 Hour Fitness Gym from the parking lot

Cheap gym membership deal: Join 24 Hour Fitness for $1 down

Keep your New Year's resolutions intact with a gym membership, and save along the way with this deal at 24 Hour Fitness.
A man and woman running on a snowy winter road

Don’t make these common mistakes with your running gear in winter

How should you dress to go running in winter? We've got the answers.
Workout planner.

Replace New Year’s resolutions with habits: How to actually achieve your goals for the new year

If your New Year's resolutions always fail, this is the secret to achieving your goals for the new year.
Man doing fat-burning workout

5 effective fat-burning workouts to help you lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
macros for weight loss ratio pexels michael burrows 7129726

This macros ratio will help you reach your weight loss goal without feeling deprived

This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Man smiling to the camera with woman working out behind him

Noom, WW, MyFitnessPal: Do you really need a weight loss app?

Weight loss apps promise big results, but are they really necessary?