9 foods high in MCTs for improved focus and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function.
Runner crosses the finish line in jeans, making a bold fitness fashion statement
Runner Truett Hanes has completed three marathons wearing his favorite blue denim. His personal best of 2:42 at the Austin Marathon is pretty impressive.
Train smarter, recover faster: Marathon tips from an ultra-endurance athlete
Sachin Latti shares his insight into new marathon runners' mistakes and how they can overcome them with his fine-tuned training and recovery tips.
Fitness gurus are still using resistance bands — these are the many benefits
These rubbery bands provide plenty of benefits, including making it easier to travel and allowing you to work out from the comfort and privacy of home.
Dancing is exercise, and interesting new research proves it
Recently, researchers wanted to know if the health benefits of free-form dance are comparable to conventional exercise. Let’s check out the new research.
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life.
Does warming up your brain and your body boost athletic performance? New study
Researchers explored whether warming up the body and brain with cognitive activities like decision-making could boost athletic performance. Here's the research.
What is the best time to eat protein for maximum gains?
Are you trying to maximize your muscle gains and are curious about protein intake timing? Discover what the science says.
ED Treatment for less than a cup of coffee. Get Hims for $2 a day
Let’s just say it: erectile dysfunction (ED) is more common than most guys think, but as my first words suggest, it’s still a tough topic to talk about. Ignoring it won’t make it go away. Fortunately, we have modern telehealth services like Hims that are making ED treatment easier, more accessible, private, and way more […]
Signing up for the Simple app is 50% off — lose weight the smart way
The Simple app will help you lose weight and move into a healthier lifestyle, and if you're a new subscriber, you'll be able to get 50% off for your first plan.
Fitness buffs say you shouldn’t skip lower chest day — here are the best moves
It’s worth adding these lower-chest bulking moves to your arsenal. There's a good reason why fitness buffs say you shouldn’t skip out on lower chest day.
Here’s why health professionals suggest working on your functional fitness
Inspiring fitness gurus are still recommending working on your functional fitness due to the many benefits and practical applications.
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips.
Are AI-powered gyms the future? New high-tech gym opens up in California
Recently, an AI-powered gym opened its doors in Los Angeles, California. Fred Fitness incorporates artificial intelligence and advanced equipment.
Strength training on a bicycle or in a gym? Study compares workouts for cyclists
Recently, researchers explored how resistance training on the bike compares to training off the bike. It turns out, cyclists might not need to hit the gym.
How to increase your bench press: Tips and tricks for stronger lifts
Is increasing your bench press a big goal you have for this year? Learn essential tips for pushing the maximum weight, as well as common mistakes to avoid.
What is carb cycling? The benefits of low-carb and high-carb days
Are you looking to lose weight or increase your athletic performance? Learn how carb cycling could be the perfect diet strategy for you.
New study casts doubt on the efficacy of those carbon-plated running shoes
While a growing number of marathoners are making record time wearing carbon-plated running shoes, a new study casts doubt on their efficacy.
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.
Does drinking a protein shake after training build muscle? Here’s the science
Research shows combining weightlifting with increasing your protein intake promotes muscle mass gains. When is the best time to drink your protein shake?
Do student athletes know how to properly use nutrition as fuel? New research
Recently, researchers explored teenagers' knowledge of proper nutrition and how much high school athletes really know about eating right and food as fuel.
Eco-friendly fitness: The best plogging alternatives, from plalking to pladdling
If plogging isn't for you, you can still enhance your fitness while cleaning up your local towns, cities, beaches, and parks with these plogging alternatives.
You need stamina to join the British Royal Navy — Here’s what it takes
You have to maintain a degree of stamina and physical fitness to keep up with the demands of jobs like a British Royal Navy officer or an FBI agent.
Can you really finish a marathon in flip flops? You might be surprised
In January 2025, Benjamin Lim of Kuala Lumpur completed the Twincity Marathon in Cyberjaya, Malaysia, in a pair of white flip-flops.
Fartlek run workouts — is there benefit behind the funny-sounding name?
I like mixing up my workout routine for fun and variety, so I was curious about these Fartlek run workouts. Let's look at the history and reasons to try it.
How this Instacart change will help you shop smarter and eat healthier
I connected with Daniel Danker, Chief Product Officer for Instacart, who shared how this new feature will meet the changing nutritional demands of shoppers. Here's what he shared.
Top keto tips for beginners to get you started on the diet
Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis.
Are protein drinks good for you? Benefits, downsides, and tips to know
Are protein drinks good for you? Discover the benefits and downsides to see if they should be a daily addition to your muscle-building routine.
Here’s why elite runners are adding kettlebell exercises to their workout plans
There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why.
Do lengthened supersets help you grow more muscle? Researchers find out
Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research.
Intermittent fasting: All the benefits, and why you should try it
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.
Sand training is no day at the beach: A new twist on traditional strength workouts
Sand training can be a great way to spice up a stale routine or build a whole new one.
The beginner’s guide to going gluten-free
Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to going gluten-free.
Coffee on the carnivore diet: Do you need to give it up?
When I first tried the carnivore diet, one of my biggest concerns was giving up my true love: coffee. But do you need to give up coffee on the carnivore diet?
9 healthy carbs for breakfast to stay focused and energized all day
Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for optimal energy levels.
Upgrade your trail runs this spring with Brooks’ latest shoe
Brooks Running just expanded their collection to include The Brooks Caldera 8, which is the latest iteration of its max-cushioned trail running shoe.
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs.
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod.
Does collagen protein build muscle? Tips for the most gains
Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits and downsides of this supplement.
Is beef tallow good for you? Learn the pros and cons
Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the positives and the negatives.
These adjustable dumbbells will replace 15 pairs of weights — down to $400
The Bowflex SelectTech 552 adjustable dumbbells are equivalent to 15 pairs of dumbbells so that you can save on storage space. They're on sale for only $400.
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives.
Irish police ditched these exercises from the fitness entry test — here’s why
Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many of us remember from school.
Before you tee off, these are some of the best golf stretches to try
You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches.
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting.
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and improved energy levels.
Runner smashes the world record with the fastest half marathon time
Kiplimo averaged around 13.86 miles per hour or one mile every 4 minutes and 20 seconds, breaking the world record for the fastest half marathon time.
Can exercising along with protein supplementation lower inflammation? New study
Recently, researchers explored whether exercising along with protein supplementation lowers inflammation. Is it a powerful combo to reduce health risks?
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits.
How long do you have to take creatine to boost muscle power? Here’s the research
Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows.