Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!