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Can aquatic therapy ease back pain? New study reveals surprising results
In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in. -
Dietitian-approved tips to enjoy healthy fall foods all season
Schmidt shares her best tips & tricks to help you add nutritious seasonal foods into your everyday meals this autumn. -
Ashwagandha is trending for men—here’s what I’ve learned as a trainer and nutritionist
Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. -
The Garmin Tacx Neo 2T Smart Trainer Is $500 Off and Built for Pros
If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor training deals available. The Garmin Tacx Neo 2T Smart Trainer is now $899.99, down from $1,399.99, a 36% discount on one of the most advanced smart trainers on the market. Known for […] -
Stronger arms start here: a fitness pro shares how to build biceps and triceps
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. -
How to combine intermittent fasting with the Mediterranean diet for better results
Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. -
Couch brain? New research links too much sitting to mental decline
When it comes to brain health, do our exercise sessions help reduce the detrimental effects of sitting for so many hours? A new study finds out. -
Should you drink espresso before exercise? What a doctor says
Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. -
Strengthening your knees: 7 key exercises a personal trainer recommends
Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. -
The 5 key micronutrients every athlete should track for peak performance
Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you. -
Heart rate zones made my workouts smarter—not harder
Are you trying to build your cardiovascular endurance? You may want to give zone training a try. -
Morning or mid-day walking? Here’s the research on the benefits of both
While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s delve into some of the research. -
Oral-B’s Smartest Toothbrush Yet Is Nearly $120 Off on Amazon
If you’ve been thinking about upgrading your oral care setup, this is a deal worth paying attention to. The Oral-B Genius X Limited Rechargeable Electric Toothbrush is now $79.99, marked down from $199.99—a full 60% discount on one of the most advanced toothbrushes you can buy. Designed to deliver dentist-level results at home, it uses […] -
30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. -
I’m a nutritionist — these 9 low-cholesterol foods can help protect your heart and boost energy
Do you need to make dietary changes to support your health health? Discover nine foods low in cholesterol. -
Can you run too much? Science weighs in on the mental toll of marathon overload
Is there a mental toll of marathon overload? Recently, researchers explored the mental strain of excessive running with interesting results. -
A small change to how you walk could ease knee pain, study shows
Researchers investigated whether foot positioning could help reduce the pain of wear-and-tear knee arthritis, with interesting results. -
Walk-run intervals: The beginner hack to burn fat and boost endurance
Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. -
Should you trust AI to design your meal plan? A nutritionist weighs in
Should you start relying on apps for your meal plan? Discover the pros and cons of using an algorithm. -
Get stronger abs without equipment: 7 upper ab exercises that work
Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. -
Lacking sleep but maintaining focus? The benefits of creatine go beyond muscle
In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain performance -
More exercise, less pain? Study explores how movement affects pain tolerance
In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the study. -
From icy waters to pullups, NYC’s annual Navy SEAL event isn’t your average race
The yearly SEAL swim helps raise funds for the Navy SEAL Foundation, which was set up to support the Naval Special Warfare Community. -
Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint
Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking workout plan. -
Is a lack of magnesium holding you back in the gym? Here’s why it matters
A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. -
Here’s how long it really takes to run a half-marathon, according to data
If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on improving your running performance. -
2 celebrity-approved fall workouts that are low-impact & high-results
Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. -
Elliptical vs. rowing machine: Which low-impact cardio machine is right for you?
Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the elliptical and rowing machine. -
Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep -
Can branched chain amino acids really help you build muscle? Here’s the science
One of the supplements you might have heard of is branched-chain amino acids or BCAAs. So, what are they, and what does the research show about muscle-building? -
I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. -
Ancient gains: The surprising daily step count of Roman men
In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the daily step count for Roman men. -
Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps when I do this exercise, and I like the simplicity of the curl. In a new […] -
I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. -
Do vibration plates work? What science says
You have likely heard about vibration plates, but do they actually work? Discover what the science says. -
The perfect macro split for bulking: Protein, carbs, and fats explained
Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. -
How fast do the pros swim? Here are the elite triathlon stats revealed
If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. -
Which exercise takes the crown and helps you sleep better? Researchers find out
Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep disturbances. Let’s explore. -
5 benefits of fasting: What science says about this ancient practice
Are you considering trying fasting? Learn five science-backed benefits of this eating method. -
Can walking boost longevity? Is a brisk pace better than a stroll? New study
A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. -
Does coffee really boost your metabolism pre-workout? Here’s the research
What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research. -
This science-backed 30-30-3 gut health method could change how you feel in days
As an MD and nutrition specialist, Dr. Shah has worked to help empower individuals to "save themselves" through nutrition and lifestyle changes and by promoting wellness. -
The overlooked vitamin for lifters: How vitamin K2 supports bones and performance
Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. -
Surf strong: Study shows how to stay shoulder injury-free riding the waves
If you want fewer wipeouts and better performance while staying shoulder injury-free in the ocean, studies have revealed how to do just that. -
Is your 1K time faster than the average man? Here’s the data
Recently, I came across the data for the average 1k times for men. How quickly are men crossing that 1k finish line? Here are the stats. -
Want to build muscle faster? These are the supplements I swear by
Are you trying to put on size? Discover the best supplements for muscle growth. -
BMI bombshell: Research suggests the BMI threshold for obesity should be changed
Researchers suggest that the BMI cut-off point for obesity needs to be lowered. Let’s review the current classifications and the new threshold suggestions. -
What’s the average guy’s waist measurement in the UK? Here are the numbers
Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health risks of a higher waist measurement. -
Does creatine really give you energy—or just help you lift more?
Does creatine give you energy? Find out if this supplement can replace your pre-workout. -
These are my go-to resistance band exercises for beginners (and they really work)
Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout.