These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale
Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
The 10 Best Gear Items for Post-Workout Recovery
The 10 Best Gear Items for Post-Workout Recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body is getting the rest and recuperation it needs.
Every Massage Tool You Need for the Entire Body
Every Massage Tool You Need for the Entire Body
Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
The 11 Best Massage Guns for Your Post-Workout Recovery
The 11 Best Massage Guns for Your Post-Workout Recovery
To help your muscles wake up or cool down, we've rounded up the best massage tools below.
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Everything You Need to Know About WHOOP 4.0 Fitness Monitor
Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Why You Need to Buy the Bowflex Adjustable Kettlebell Today
Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale
When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.
Save 50% on These Top-Rated Altra Running Shoes Today
Save 50% on These Top-Rated Altra Running Shoes Today
The Altra Rivera Running Shoe heels aid natural heel-to-toe movement and Altra's FootShape toe boxes keep your toes straight without uncomfortable tightness.
12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart
12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart
TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips to maintain healthy bodies and minds.
Beginner’s Guide to Trail Running and What You Need
Beginner’s Guide to Trail Running and What You Need
Take social distancing to a new level by heading out into the wilderness on a trail run! Here's everything you need to know to become a trail runner yourself.
7 Benefits of Outdoor Workouts on Athletic Performance
7 Benefits of Outdoor Workouts on Athletic Performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes
Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes
Save plenty on these excellent trail and road running shoe deals at REI right now.
The 11 Best Healthy Foods High In Carbohydrates
The 11 Best Healthy Foods High In Carbohydrates
Carbohydrates provide sustainable energy and eating foods high in complex carbohydrates, such as winter squash, provides you with all-day-long fuel.
Way Day 2022: Get a Sauna Delivered to Your Door for $90
Way Day 2022: Get a Sauna Delivered to Your Door for $90
Wayfair has some excellent deals on single and double-use saunas that won't break the bank, so grab one today while the sale is on!
New to CrossFit? Check Out This Beginner’s Guide to CrossFit
New to CrossFit? Check Out This Beginner’s Guide to CrossFit
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
7 Benefits of Kale for Optimal Health and Nutrition
7 Benefits of Kale for Optimal Health and Nutrition
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
How To Get Ripped With the Best At-Home HIIT Exercises
How To Get Ripped With the Best At-Home HIIT Exercises
Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
11 of the Best Prebiotic Foods You Should Be Eating
11 of the Best Prebiotic Foods You Should Be Eating
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
Why Taking a Cold Shower is Beneficial, According to Studies
Why Taking a Cold Shower is Beneficial, According to Studies
Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
A Beginner’s Guide to Rock Climbing and What You Need to Know
A Beginner’s Guide to Rock Climbing and What You Need to Know
From bouldering and free climbing to aid climbing and free solo. We've broken down the basics of rock climbing so you can discover which style is right for you.
The Best Smart Home Gym Equipment
The Best Smart Home Gym Equipment
Looking for smart home gym equipment with virtual and interactive elements? These are the best we could find!
Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale
Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale
Start your fitness journey by taking advantage of Best Buy's $400 discount for the Bowflex VeloCore exercise bike, which comes with a one-year JRNY membership.
Best Cheap Exercise Bike Deals for April 2022
Best Cheap Exercise Bike Deals for April 2022
If you're in the market for a cheap exercise bike but you're not sure which model is right for you, check out these exercise bike deals below.
These Nordictrack Adjustable Dumbbells Are $129 Off Today
These Nordictrack Adjustable Dumbbells Are $129 Off Today
NordicTrack’s iSelect adjustable dumbbell set is on sale at Amazon right now, discounted to just $300.
Benefits of Personalized Vitamins and Supplements
Benefits of Personalized Vitamins and Supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
The Ultimate Guide to the Mediterranean Diet
The Ultimate Guide to the Mediterranean Diet
The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers
Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers
If you're saving up for an elliptical machine, you might already have enough if you take advantage of these up to $400 discounts from Walmart and Best Buy.
The 7 Best Shoulder Exercises For Building Boulder Shoulders
The 7 Best Shoulder Exercises For Building Boulder Shoulders
Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge -- all compiled by Row House Master Coach Gretchen Raddatz
Zwift and Digital Cycling Aim To Elevate Real-World Biking
Zwift and Digital Cycling Aim To Elevate Real-World Biking
Zwift, a global e-cycling leader with over 4 million users, wants to bring esports to the same vaunted level as real-life events and elevate the entire sport.
Theragun Deals — Save $100 on the Theragun Pro Massage Gun
Theragun Deals — Save $100 on the Theragun Pro Massage Gun
Act quickly to take advantage of this Theragun Pro massage gun deal and relieve the tension in your deepest muscles.
How to Build Your Own Home Gym for Under $500
How to Build Your Own Home Gym for Under $500
Your equipment is always there when you need it, there are no monthly membership bills or drop-in fees, and you can customize your workout to whatever you're feeling on the day.
The 10 Best Exercises for Hiking That You Need To Know
The 10 Best Exercises for Hiking That You Need To Know
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
How Much Does a Home Gym Cost?
How Much Does a Home Gym Cost?
The Tempo Studio is an attractive, compact home gym with the equipment and technology to meet your fitness goals for less than you'd spend to remodel.
Home Gym Ideas — Best Equipment to Buy in 2022
Home Gym Ideas — Best Equipment to Buy in 2022
There are a lot of great pieces of fitness equipment that can suit the exercise buff in all of us, and we’ve rounded up some great ideas for your home gym.
The Best At-Home Workout Equipment for Men In 2022
The Best At-Home Workout Equipment for Men In 2022
Why pay for the gym when you can stay in shape for less with at-home workout equipment? All you need is a few key items to get yourself into shape.
Your Complete Guide to Rest and Recovery and Why You Need It
Your Complete Guide to Rest and Recovery and Why You Need It
Regularly implementing rest and recovery practices such as meditation and foam rolling can help your body experience relaxation both mentally and physically.
Review of the VanMoof S3 Ebike: Ultra Techy, Ultra Smooth
Review of the VanMoof S3 Ebike: Ultra Techy, Ultra Smooth
We put VanMoof S3 through rigorous trials with other famous ebikes, and here's why we think it's one of the most excellent ebikes you can get your hands on.
How To Do At Home Workouts to Get Buff
How To Do At Home Workouts to Get Buff
Exercises to do at home with no weights and no need for the gym.
5 Health Benefits of a High Protein Diet
5 Health Benefits of a High Protein Diet
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
This is How Much Weight Can You Lose Riding a Bike
This is How Much Weight Can You Lose Riding a Bike
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Hit Your Stride With the Best Spring Running Gear and Tips
Hit Your Stride With the Best Spring Running Gear and Tips
We put together a list of the best spring running gear and tips to help you get back out there safely and efficiently.
Bowflex VeloCore Exercise Bike Is $900 Off for Today Only!
Bowflex VeloCore Exercise Bike Is $900 Off for Today Only!
Best Buy currently has one of the best exercise bike deals available, as the Bowflex VeloCore exercise bike is just $1,100 right now.
This Smart Body Scale Is ON SALE for $20 at Amazon Today
This Smart Body Scale Is ON SALE for $20 at Amazon Today
Amazon has discounted this great Renpho smart scale to just $20, so grab it while the deal is still available!
3 of the Best Protein Powders for Men Are On Sale Today
3 of the Best Protein Powders for Men Are On Sale Today
Today on Amazon, three products on our list of the best protein powders are on sale! Get up to $15 off when you buy right now.
This Garmin Watch Is Only $175 Today — Save $125!
This Garmin Watch Is Only $175 Today — Save $125!
Right now at Best Buy, you can get the Garmin Venu smartwatch for just $175 -- but this deal only lasts until the end of the day, so act fast!
Does Working Out Before Bed Help You Sleep?
Does Working Out Before Bed Help You Sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
This Bowflex Treadmill Is $800 OFF for a Limited Time
This Bowflex Treadmill Is $800 OFF for a Limited Time
Save time and have more efficient workouts using this impressive Bowflex BXT6 Treadmill that's on sale at Best Buy for $800 off!
Try These 6 Best TRX Workouts for Total Body Strengthening
Try These 6 Best TRX Workouts for Total Body Strengthening
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
The 9 Best Wireless Headphones for Running in 2022
The 9 Best Wireless Headphones for Running in 2022
For many, music is a requirement for running. With a lot of options out there, make sure to pick a pair that won't force you to fiddle with wires and settings.
Practice Deep Breathing To Benefit Your Body and Mind
Practice Deep Breathing To Benefit Your Body and Mind
This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.