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A man lifts the FitRx SmartBell adjustable dumbbell.

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

These Adjustable Dumbbells are $99 in Walmart’s Memorial Day Sale

Right now, you can pick up these space-saving adjustable dumbbells from Walmart for $100 off! Don't miss out!
A man using a massager on his leg on a yoga mat in the living room.

The 10 Best Gear Items for Post-Workout Recovery

The 10 Best Gear Items for Post-Workout Recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body is getting the rest and recuperation it needs.
Man using a massage gun.

Every Massage Tool You Need for the Entire Body

Every Massage Tool You Need for the Entire Body

Theragun Elite, Theragun PRO, foam rollers, and more. Learn about the best massage tools for every part of your body.
Using a massage gun.

The 11 Best Massage Guns for Your Post-Workout Recovery

The 11 Best Massage Guns for Your Post-Workout Recovery

To help your muscles wake up or cool down, we've rounded up the best massage tools below.
WHOOP 4.0 wristband and tracker.

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Everything You Need to Know About WHOOP 4.0 Fitness Monitor

Learn about my experience trying the WHOOP 4.0 for 30 days and both the good and bad of making this purchase!
Woman using the Bowflex SelectTech Kettlebell in a twist weight pilated exercise while seated on the floor of her living room.

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Why You Need to Buy the Bowflex Adjustable Kettlebell Today

Whether you're just starting to build a home gym or adding to existing exercise equipment, the Bowflex adjustable kettlebell is a smart enhancement.
Man with a beard ridign the Bowflex C7 exercise bike smiling at the screen.

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

Save $200 on the Bowflex C7 Exercise Bike in This 1-Day Sale

When you read about today's Best Buy deal on the Bowflex C7 exercise bike you may not believe it at first, because so much is included.
altea running shoes rei 2022 may altra rivera feature motion picture

Save 50% on These Top-Rated Altra Running Shoes Today

Save 50% on These Top-Rated Altra Running Shoes Today

The Altra Rivera Running Shoe heels aid natural heel-to-toe movement and Altra's FootShape toe boxes keep your toes straight without uncomfortable tightness.
an assortment of citrus fruits and nuts.

12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart

12 Tips for Healthy Habits from TB12 Body Coach Bryan Hart

TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips to maintain healthy bodies and minds.
trail running shoes

Beginner’s Guide to Trail Running and What You Need

Beginner’s Guide to Trail Running and What You Need

Take social distancing to a new level by heading out into the wilderness on a trail run! Here's everything you need to know to become a trail runner yourself.
Man running on street by a body of water.

7 Benefits of Outdoor Workouts on Athletic Performance

7 Benefits of Outdoor Workouts on Athletic Performance

Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Man running on street by a body of water.

Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes

Running Shoe Deals: Cheap Men’s Trail and Road Running Shoes

Save plenty on these excellent trail and road running shoe deals at REI right now.
Kiwi slices, strawberries, blueberries, currants, blackberries, and small bowls containing healthy foods on white tray on a wooden table.

The 11 Best Healthy Foods High In Carbohydrates

The 11 Best Healthy Foods High In Carbohydrates

Carbohydrates provide sustainable energy and eating foods high in complex carbohydrates, such as winter squash, provides you with all-day-long fuel.
People using a sauna.

Way Day 2022: Get a Sauna Delivered to Your Door for $90

Way Day 2022: Get a Sauna Delivered to Your Door for $90

Wayfair has some excellent deals on single and double-use saunas that won't break the bank, so grab one today while the sale is on!
what-is-CrossFit-a-first-timer's-guide-2021

New to CrossFit? Check Out This Beginner’s Guide to CrossFit

New to CrossFit? Check Out This Beginner’s Guide to CrossFit

Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
A bowl of kale on blue table.

7 Benefits of Kale for Optimal Health and Nutrition

7 Benefits of Kale for Optimal Health and Nutrition

Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
how to do a burpee doing burpees in the park

How To Get Ripped With the Best At-Home HIIT Exercises

How To Get Ripped With the Best At-Home HIIT Exercises

Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
Foods with prebiotics like chicory, beets, and leeks.

11 of the Best Prebiotic Foods You Should Be Eating

11 of the Best Prebiotic Foods You Should Be Eating

Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
A man lathering shampoo on his head in the shower, suds building up on the back of his neck.

Why Taking a Cold Shower is Beneficial, According to Studies

Why Taking a Cold Shower is Beneficial, According to Studies

Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
A man in gray long-sleeved shirt climbing a rock formation by a body of water.

A Beginner’s Guide to Rock Climbing and What You Need to Know

A Beginner’s Guide to Rock Climbing and What You Need to Know

From bouldering and free climbing to aid climbing and free solo. We've broken down the basics of rock climbing so you can discover which style is right for you.

The Best Smart Home Gym Equipment

The Best Smart Home Gym Equipment

Looking for smart home gym equipment with virtual and interactive elements? These are the best we could find!
The Bowflex VeloCore exercise bike on a white background.

Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale

Get $400 off This Bowflex Exercise Bike in One-Day Flash Sale

Start your fitness journey by taking advantage of Best Buy's $400 discount for the Bowflex VeloCore exercise bike, which comes with a one-year JRNY membership.
Best Cheap Exercise Bike Deals for December 2020

Best Cheap Exercise Bike Deals for April 2022

Best Cheap Exercise Bike Deals for April 2022

If you're in the market for a cheap exercise bike but you're not sure which model is right for you, check out these exercise bike deals below.
A woman works out with the NordicTrack iSelect adjustable dumbbells.

These Nordictrack Adjustable Dumbbells Are $129 Off Today

These Nordictrack Adjustable Dumbbells Are $129 Off Today

NordicTrack’s iSelect adjustable dumbbell set is on sale at Amazon right now, discounted to just $300.
Custom gummy vitamins.

Benefits of Personalized Vitamins and Supplements

Benefits of Personalized Vitamins and Supplements

Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
A mouthwatering tomato salad with olive oil.

The Ultimate Guide to the Mediterranean Diet

The Ultimate Guide to the Mediterranean Diet

The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
A man working out on the ProForm Carbon EL Elliptical while watching TV.

Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers

Elliptical Deals — Save up to $400 on NordicTrack, ProForm Trainers

If you're saving up for an elliptical machine, you might already have enough if you take advantage of these up to $400 discounts from Walmart and Best Buy.

The 7 Best Shoulder Exercises For Building Boulder Shoulders

The 7 Best Shoulder Exercises For Building Boulder Shoulders

Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge -- all compiled by Row House Master Coach Gretchen Raddatz
Tour de Zwift riders cruise in front of a digital Arc de Triomphe in Paris.

Zwift and Digital Cycling Aim To Elevate Real-World Biking

Zwift and Digital Cycling Aim To Elevate Real-World Biking

Zwift, a global e-cycling leader with over 4 million users, wants to bring esports to the same vaunted level as real-life events and elevate the entire sport.
A man uses the Theragun PRO handheld percussive massage device on his left bicep.

Theragun Deals — Save $100 on the Theragun Pro Massage Gun

Theragun Deals — Save $100 on the Theragun Pro Massage Gun

Act quickly to take advantage of this Theragun Pro massage gun deal and relieve the tension in your deepest muscles.

How to Build Your Own Home Gym for Under $500

How to Build Your Own Home Gym for Under $500

Your equipment is always there when you need it, there are no monthly membership bills or drop-in fees, and you can customize your workout to whatever you're feeling on the day.
Man hiking looking at view.

The 10 Best Exercises for Hiking That You Need To Know

The 10 Best Exercises for Hiking That You Need To Know

Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
Tempo Studio Starter Package set up in a family room.

How Much Does a Home Gym Cost?

How Much Does a Home Gym Cost?

The Tempo Studio is an attractive, compact home gym with the equipment and technology to meet your fitness goals for less than you'd spend to remodel.
TRX Bandit pro lifestyle image white indoor house/home gym TRX Bandit pro lifestyle image white indoor house/home gym.

Home Gym Ideas — Best Equipment to Buy in 2022

Home Gym Ideas — Best Equipment to Buy in 2022

There are a lot of great pieces of fitness equipment that can suit the exercise buff in all of us, and we’ve rounded up some great ideas for your home gym.
Shirtless man exercising at home.

The Best At-Home Workout Equipment for Men In 2022

The Best At-Home Workout Equipment for Men In 2022

Why pay for the gym when you can stay in shape for less with at-home workout equipment? All you need is a few key items to get yourself into shape.
A man sitting on the bleachers holding a water bottle while wiping his brow with a white towel.

Your Complete Guide to Rest and Recovery and Why You Need It

Your Complete Guide to Rest and Recovery and Why You Need It

Regularly implementing rest and recovery practices such as meditation and foam rolling can help your body experience relaxation both mentally and physically.
The VanMoof S3 ebike standing against some stairs.

Review of the VanMoof S3 Ebike: Ultra Techy, Ultra Smooth

Review of the VanMoof S3 Ebike: Ultra Techy, Ultra Smooth

We put VanMoof S3 through rigorous trials with other famous ebikes, and here's why we think it's one of the most excellent ebikes you can get your hands on.
A man bending down on one knee in the middle of a workout.

How To Do At Home Workouts to Get Buff

How To Do At Home Workouts to Get Buff

Exercises to do at home with no weights and no need for the gym.
An overhead shot of grilled chicken with rice and vegetables beside a metal fork and a glass of wine on a table.

5 Health Benefits of a High Protein Diet

5 Health Benefits of a High Protein Diet

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
A man in helmet riding a bike on a road with railings with a view of a mountain and forest in the background.

This is How Much Weight Can You Lose Riding a Bike

This is How Much Weight Can You Lose Riding a Bike

Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
trail running water shoes shorts

Hit Your Stride With the Best Spring Running Gear and Tips

Hit Your Stride With the Best Spring Running Gear and Tips

We put together a list of the best spring running gear and tips to help you get back out there safely and efficiently.
The Bowflex VeloCore exercise bike on a white background.

Bowflex VeloCore Exercise Bike Is $900 Off for Today Only!

Bowflex VeloCore Exercise Bike Is $900 Off for Today Only!

Best Buy currently has one of the best exercise bike deals available, as the Bowflex VeloCore exercise bike is just $1,100 right now.
best smart scales renpho 800

This Smart Body Scale Is ON SALE for $20 at Amazon Today

This Smart Body Scale Is ON SALE for $20 at Amazon Today

Amazon has discounted this great Renpho smart scale to just $20, so grab it while the deal is still available!
NAKED Nutrition Whey protein powder on white background.

3 of the Best Protein Powders for Men Are On Sale Today

3 of the Best Protein Powders for Men Are On Sale Today

Today on Amazon, three products on our list of the best protein powders are on sale! Get up to $15 off when you buy right now.
Garmin Venu Fitness Smartwatch for Men with side view.

This Garmin Watch Is Only $175 Today — Save $125!

This Garmin Watch Is Only $175 Today — Save $125!

Right now at Best Buy, you can get the Garmin Venu smartwatch for just $175 -- but this deal only lasts until the end of the day, so act fast!
A man stretching his leg on a mat in a room.

Does Working Out Before Bed Help You Sleep?

Does Working Out Before Bed Help You Sleep?

The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
Woman running on Bowflex BXT6 treadmill.

This Bowflex Treadmill Is $800 OFF for a Limited Time

This Bowflex Treadmill Is $800 OFF for a Limited Time

Save time and have more efficient workouts using this impressive Bowflex BXT6 Treadmill that's on sale at Best Buy for $800 off!
Man doing a TRX Workout outside his house during a sunny day.

Try These 6 Best TRX Workouts for Total Body Strengthening

Try These 6 Best TRX Workouts for Total Body Strengthening

All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.

The 9 Best Wireless Headphones for Running in 2022

The 9 Best Wireless Headphones for Running in 2022

For many, music is a requirement for running. With a lot of options out there, make sure to pick a pair that won't force you to fiddle with wires and settings.
how to breathe deep a man breathing under the sun

Practice Deep Breathing To Benefit Your Body and Mind

Practice Deep Breathing To Benefit Your Body and Mind

This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.