Change up your bicep routine with rope hammer curls
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.
How to calculate macros easily to hit your fitness goals
You likely know about tracking your calories, but do you understand how to calculate macros? Learn what steps to take and why they are essential.
Best Apple Watch deals: Save on the Series 9 and Ultra 2
We've gathered the best Apple Watch deals right here, including huge discounts on the latest releases -- the Apple Watch Series 9 and the Apple Watch Ultra 2.
Amazon is selling Bowflex adjustable dumbbells at $120 off
The Bowflex SelectTech 552 adjustable dumbbells will replace a whole set of traditional dumbbells. They're on sale from Amazon at 22% off for savings of $120.
How to do hanging leg raises: Your complete guide
Your complete guide to hanging leg raises, including how to master your form and common mistakes to avoid.
Study exposes one major drawback to wearing fitness trackers
A recent study exposes the drawbacks of wearing fitness trackers to monitor heart conditions like atrial fibrillation
Stay fit and motivated with Christian McCaffrey’s secret weapons
With the NFL in full swing, we had a conversation with elite running back Christian McCaffrey and how he recovers in the off-season.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The potential benefits of creatine supplements include improved power, speed, strength, and athletic performance. Here's how.
New research shows how many minimum sets per week builds bigger muscles
New research shows how many minimum sets per week builds bigger muscles and the results might surprise you
7 easy Mediterranean diet breakfast recipes for a healthy start
Enjoying Mediterranean breakfasts can be a great way to start your day. These seven recipes are packed with nutrients and taste delicious.
These are the absolute best leg workouts for runners
These are the best leg workouts for runners, from simple calf raises to box jumps and donkey kickbacks.
Is popcorn keto? Everything you need to know about the salty snack
Popcorn is generally considered a healthy food, but is popcorn keto? Learn the snack's nutrition facts and more.
How to do the seated cable row: Your complete guide
How to do the seated cable row: Your complete guide to strengthening your back and perfecting your form with this compound exercise.
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
TikTok fitness buffs are buzzing about vibration plates — What are the benefits?
Snag fitness and style companion Apple Watch SE at a steal during Prime Big Deal Days
Don't have an Apple Watch yet? The SE 2nd Generation model is on sale for $170, even after Amazon’s Prime Big Deal Days.
The best running socks: Our top picks to improve your fitness routine
Looking for the best socks to wear on your runs? Discover the top brands and important factors to take into consideration.
Study shows how many minutes of exercise builds strength in an 8-hour workday
This study shows how many minutes of bodyweight exercises like squats and lunges builds strength in an 8-hour workday
Low-intensity zone 2 cardio is gaining traction — here’s why you should try it
From improving your cardiovascular health to burning calories, there are plenty of reasons to add zone 2 cardio to your workout schedule
The trap bar deadlift: The exercise for athletes, beginners, and functional fitness enthusiasts
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.
Prime Big Deal Days running shoe deals: Nike, Adidas, Puma, and more
You're going to want to take advantage of Prime Big Deal Days if you want to enjoy discounts on running shoes by popular brands such as Nike, Adidas, and Puma.
What is creatine? Bodybuilders swear by it, but should you use it?
What is creatine? Whether you're a seasoned lifter or just starting out, this article will help you decide if it's right for you.
Mediterranean diet vs. Paleo: Which is right for you?
Both the Paleo and Mediterranean diets are popular eating methods. Learn how they differ and their benefits to see which is right for you.
Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the four-step RAMP technique recommended by fitness trainers everywhere to enhance athletic performance
What is hybrid training? Make the most of your fitness routine
What is hybrid training? Learn more about this combination exercise approach that mixes multiple types of exericses into one.
How many burpees in an hour did it take to beat the world record?
How many burpees in an hour did it take to beat the world record? This persistent athlete smashed his previous record on October 5th
The Speediance smart home gym system is up to $800 off for Prime Big Deal Days
The Speediance smart home gym system is on sale today for Prime Big Deal Days and the discount is huge. It's also available in several packages. Come look.
Core workouts at home: Your complete guide
Here are the best core workouts to do at home to build those abs and strengthen your core.
7 best bulking meals: Power up your muscle-building diet
Interested in starting a bulking phase? Discover the best bulking meals to consistently include in your nutrition plan.
This TikTok-famous Oral-B toothbrush is 40% off during Prime Big Deal Days
You'll totally thank yourself every day for taking advantage of this Prime Day sale.
Walk while you work with the GOYOUTH 2-in-1 treadmill, on sale for Amazon Prime Big Deal Days
Who wouldn’t want to stay active while working from home? You can slip this one under your desk or even bed - and, it's on sale during Amazon’s Prime Big Deal Days for $245.64—15% off.
The best low-impact exercises for men
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.
The Arnold Press: Train like the seven-time Mr. Olympia bodybuilding champion
Train like the seven-time Mr. Olympia bodybuilding champion with the Arnold Press, including the benefits and how to improve your technique
Does cardio kill gains in muscle growth? What the experts say
While in the past, some people thought cardio prevented muscle growth, the thinking on that has started to change.
Progressive overload is the latest gym jargon — here’s why you should try it
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training
Learn how to do the bent-over barbell row to build your back muscles
Looking for an exercise to build your back muscles? Try the bent-over barbell row, we'll show you the benefits and the mistakes to avoid
The beginner’s guide to weight training, according to a certified personal trainer
This is your complete beginner's guide to weight training to help you understand the basic principles and techniques and get started building muscle.
Confused by the types of gym equipment to use? Your complete guide
With there being so many gym equipment pieces, it can be hard to know what to use. Discover the best options to help you build muscle and lose weight.
How many minutes in the sauna combats obesity and provides workout benefits?
How many minutes in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout?
The ultimate guide to the Mediterranean diet
The Mediterranean diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Up your rucking game with these fun and interesting new approaches
Up your rucking game with these fun and interesting new approaches, so you can get the benefits
Mediterranean diet vs. keto: Which eating method is best for you?
What is the difference between the Mediterranean and keto diets? Learn everything you need to know to determine which is best for you.
How to do the renegade row: Everything you need to know
Looking to build your core and take your plank to the next level? Try the renegade row, it's a great way to core, hips, lower back, and more.
Train like a martial artist with this low-intensity exercise with major fitness benefits
Train like a martial artist with this low-intensity exercise that can improve sleep, mood, and blood pressure.
The 9 best shoes for HIIT workouts
Are you looking for new shoes that will allow you to get the most out of your HIIT workouts? Learn about the top brands we recommend.
The best workouts for beginners: Your cardio and strength training plan
Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, and more.
A new study gives us even more reasons to ditch this bad health habit
Study gives us even more reasons to ditch this bad health habit
This workout is surging in Google searches — here’s why it’s one of the best to try
Low-intensity strength training is surging in Google searches, here’s why it's one of the best workouts to try
The top 13 best bulking snacks for muscle growth
Are you interested in building lean mass and strength? Discover 13 snacks that are easy and high in protein to help you through your bulking phase.
A new study says being active for this many minutes a day can reduce work stress
How many minutes of movement a day do you need to reduce work stress? You might be surprised by these survey results.
These are our favorite leg workouts to do at home
These are the best leg workouts to do at home to build muscle mass in your legs