How to lower cholesterol without medication: You can do it naturally
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
Is peanut butter healthy? All your questions answered about this popular pantry staple
Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)
Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Resistance band workouts: Strengthen your core with these 4 workouts
Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
From Tiger Balm to Bengay, here are the 7 best creams, CBD oils, and gels to relieve pain
For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams.
From nuts and seeds to salmon and carrots, these are the best foods men should eat for healthy skin
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
The 6 best products to avoid swamp crotch once and for all – from body powder to the right boxers
Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
The best quad exercises and movements for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
These 14 foods will add essential vitamin K to your diet
F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
The best podcasts to listen to while working out
The best podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
The best calisthenics apps, rated and ranked
These calisthenics apps will help up your fitness game.
Carbohydrates 101: The dos and don’ts of carb loading
Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
These are the foods high in calcium you should eat (and why it’s important for your bones and beyond)
Foods high in calcium support bones. teeth, and beyond. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
How to get better sleep with ‘sleep hygiene’
Wake up well rested every morning with these sleep tips.
Dumbbells guide: 5 effective bicep workouts you should be doing ASAP
Discover five bicep exercises that will take your arm workout to the next level.
Weight loss tips: How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Ends tomorrow: Save on the Tempur-Cloud mattress and more
Tempur-Pedic is having a great sale on mattresses, pillows, sheets, and even a premium office chair, so check out everything they have to offer.
These popular Bowflex adjustable dumbbells are 31% off today
This pair of Bowflex SelectTech 552 is perfect for any home gym, and have been discounted down to just $379.
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
6 high-protein breakfast ideas to kick-start your weight loss in 2024
A high protein breakfast is exactly what your daily routine needs. Try one of these options.
How does the keto diet work for weight loss? The science behind low-carb eating
Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
The best yoga apps, rated and ranked
Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Calisthenics 101: How to build muscle and tone quickly with these 5 bodyweight exercises
Calisthenics is your ticket to sculpting muscle with nothing but the ground beneath your feet and the weight of your own body.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
How to practice mindfulness, according to an expert
Practicing mindfulness throughout your life can reduce stress and bring joy and health.
These brands have the best workout clothes for every fitness routine
Here are some of the best workout clothing brands regardless of your level of fitness. Be sure to grab some new gear and hit the gym.
5 easy dumbbells exercises to build a bigger chest
This is how to use dumbbells to get a bigger chest.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Cheap gym membership deal: Join 24 Hour Fitness for $1 down
Keep your New Year's resolutions intact with a gym membership, and save along the way with this deal at 24 Hour Fitness.
Don’t make these common mistakes with your running gear in winter
How should you dress to go running in winter? We've got the answers.
Replace New Year’s resolutions with habits: How to actually achieve your goals for the new year
If your New Year's resolutions always fail, this is the secret to achieving your goals for the new year.
5 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
This macros ratio will help you reach your weight loss goal without feeling deprived
This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
How to lose weight fast in the new year: Easy tips to follow
Do you have a weight loss goal for the new year? Make it happen with our weight loss guide.
How to actually nail your workout goals in 2024: 5 effective exercise tips to follow
Although picking out fitness goals for 2024 is easy, sticking to them is harder. Thankfully, plenty of tricks, tips, and stats can help ensure you succeed.
Low-sugar Starbucks drinks: Start your new year cutting sugar
Cutting sugar is one of the best things you can do for your health. These are the low-sugar Starbucks drinks you should order.
2024 running shoes preview: These 7 options from Nike, New Balance, and more are incredible
Nike, New Balance, Brooks, and more have revealed they're 2024 running shoes, and they're pretty great.
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
Dumbbells workout guide: 5 effective exercises for developing huge shoulders
This is everything you need to know about sculpting your shoulders with dumbbells.
Intermittent fasting: All the benefits, and why you should try it
What intermittent fasting is, why you should give it a try, and what to know.
This is the secret to reducing stress and improving your mood
Stress can affect us in many harmful ways. Meditation is a practical, effective way to reduce your stress.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
Review: Does the TempurPedic LuxeAdapt mattress stand the test of time?
Does the Tempur-Pedic LuxeAdapt hold up over time?
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
The superfood benefits of the amazing avocado
Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
The best at-home infrared sauna options: Our top picks
Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.