Up your golf game with the brand new high-tech GC3S bundle from Foresight Sports
The new GC3S Bundle from Foresight Sports is like having your personal golf expert there to give you detailed insights into your performance in real-time.
How to make bone broth: Steps, ingredients, and more
Are you interested in making your own bone broth? Discover just how to do it, what ingredients you need, and more.
How much caffeine is in coffee? A guide to your daily coffee intake
We'll break down how much caffeine is in coffee and how you can easily keep track of your caffeine intake to support your health and wellness goals.
10 delicious weight loss meals that are 300 calories or less
Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients.
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.
From setup to swing: A closer look at the Carl’s Place C-Series Pro Golf Simulator
Here's why the pros and serious golfers are using the Carl's Place C-Series Pro Golf Simulator to practice at home; it's a DIY system delivered to your door.
Powerlifting is booming as we head into 2025 — here’s how to get started
Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting is and top tips to get started.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, and pricing.
What’s behind the butter craze and should you be eating it? Expert weighs in
There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight sticks of butter?
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new programs.
What are somatic workouts and why are fitness gurus recommending them?
Instead of challenging you to do a certain number of push-ups, somatics is about supporting your mental health through the power of movement.
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
Can exercise help reduce burnout at work? Researchers find out
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.
How to make overnight oats: The no-cook breakfast with big nutritional benefits
Are you interested in trying overnight oats for breakfast? Learn about the potential health benefits and variations you can experiment with.
Ride for your fitness with the Peloton Bike — $300 off right now
The Peloton Bike needs a membership to unlock its capabilities, but you can get the equipment with a huge $300 discount right now if you buy it from Amazon.
Tackle New Year’s fitness goals with a walking pad, now on sale!
Looking to get fitter? This walking pad deal is just what you want from Amazon and it's currently down to only $140.
These are the popular fitness trends predicted to skyrocket in 2025
What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends predicted to skyrocket in the new year
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like.
Does stretching in between sets boost muscle growth? Researchers find out
Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research.
11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support your goals.
Is it possible to lose 10 pounds in a week? Here’s what you need to know
Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for a healthy weight loss journey.
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results
Whey protein vs. isolate: Which is better for your fitness goals?
Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate.
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles.
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research.
How to gain weight the healthy way: 7 essential tips for muscle growth
Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass.
Here’s why rowing machines are timeless in the fitness world
Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular health to boosting flexibility.
Boost your home workouts with this dumbbell set for only $161
The Cap Barbell Dumbbell Set comes with five pairs of dumbbells and an A-frame rack. It's on sale for only $161, after a limited-time discount from Amazon.
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Recently, researchers explored these two options.
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.
How to lose weight: Essential tips and advice for setting goals
Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner.
Here’s why the Superman is still one of the most popular core exercises
On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively.
How many calories should I eat to lose weight? The truth about calorie deficits
Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight.
Top tips for plogging: Clean up your community while getting fit
Plogging is one of the latest fitness trends that benefits your health and your local community. Check out these plogging tips to get started.
Martial arts and fitness guru Billy Blanks brings back this ’90s fitness trend
Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise.
How to use battle ropes for maximum results in your workout
Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more.
If you need a massage gun, don’t miss this $50 discount from Best Buy
The Hyperice Hypervolt 2 Pro Premium massage gun offers five speed settings and guided routines from the Hyperice app. It's on sale at Best Buy for $50 off.
Don’t skip your vitamins and supplements — get up to 29% off with these deals
You're going to want to take advantage of these discounts for the Weem Hair, Skin and Nails Gummies and the Isopure Infusions Protein Powder, for your health.
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein.
How to get rid of sore muscles overnight: Top tips to alleviate workout discomfort
Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel better.
Runners are using these stretches to train for marathons and boost flexibility
Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep.
I tried Brodo bone broth and it completely changed my mind about bone broth
I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can taste like.
Surprising benefits of drinking okra water: Boost your health today
Are you considering adding okra water to your morning routine? Discover its many potential benefits and nutrition facts.
Can yoga really help depression and support mental health? New research
Recently, researchers wanted to understand if yoga could ease depressive symptoms and support mental health.
How to avoid loose skin after weight loss: 7 effective, must-know tips
Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to minimize it.
13 healthy snacks for weight loss to help you hit your goals
Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with nutrients.
Crew socks vs. ankle socks: Which style should be your go-to?
Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before making a purchase.
Fitness buffs are talking about VO2 max — what is it and why does it matter?
A higher VO2 max is associated with a higher fitness level and better health, athletic performance, and longevity.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.