The hidden costs of installing a home sauna you need to know about
Beyond the initial investment, there are several hidden costs associated with installing a sauna that homeowners should consider.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
Experts reveal why you have upper back pain (and what you can do about it)
Do you have upper back pain? This may be why - and we know how you can fix it, too!
The CDC just released its list of top superfoods, and we bet you’re not eating most of them
These are the absolute top 5 superfoods, according to the CDC.
Your complete guide to medicine ball workouts
Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Now’s a great time to do a DNA test
With this 23andME DNA test deal now's the perfect time to find out more about your ancestry and familial health to better your own personal experiences.
These are the different types of infrared saunas — find out which one is right for you
In this article, we will explore the different types of infrared saunas (NEAR, MID, and FAR) and the amazing health benefits that each one provides.
Hims already helped hundreds of thousands of men, now it wants to help you
Hims ED treatments are 100% available online, and can be shipped right to your door, with no insurance required. Find out all about it here.
Best massage gun deals: Save on Theragun, Hyperice, and more
If you're looking to soothe your aches after a tough workout then you'll want the best massage gun deals, and we have them all lined up for you here.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
Study finds that labeling meals ‘vegan’ makes people less likely to choose them
A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Need an egg substitute for baking? These are the absolute best
Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
More than just Gatorade: Replenish your electrolytes with these healthy foods
In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
10 foods high in tryptophan to help you sleep better
Looking to sleep better? Try eating foods high in tryptophan for a better night's sleep.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Discover the potential pros and cons of the anti-inflammatory diet and what you can and can't eat with this meal plan.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The states where people get the most (and least) sleep
Amerisleep ranks the most and least sleep-deprived states in the U.S. based on search volume of sleep-related terms.
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
You should never buy these 8 foods at Trader Joe’s — here’s why
Here are a few things to cross off this week's Trader Joe's grocery list.
Getting a home sauna? What you need to know before you install
By choosing the right type of home sauna, finding the perfect location, and choosing great accessories, you can create an inviting sauna space in your own home.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Your complete guide to the Dukan diet: Everything you need to know
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
These 11 benefits of running are actually backed by science
The benefits of running may vary from improving your fitness to boosting your mood — check out the rest in this article!
Elliptical vs. stationary bike: Which is a better workout?
Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
The best infrared sauna blankets: Our top picks
Infrared sauna blankets are portable and compact devices that are designed to provide the benefits of traditional saunas using infrared heat technology.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Is honey a superfood? Here are 11 reasons we think so
Raw honey can provide various health benefits from aiding digestion to soothing sore throats. Find out more here.
A new study says only working out on the weekend is just fine (and here’s how to do it)
Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Why molybdenum is an essential nutrient (and the best ways to include it in your diet)
Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management
Therabody, known for the Theragun, has a new product aimed at targeted hot and cold therapy.
A doctor explains how to sleep better using a simple nighttime routine hack
The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
The Wim Hof Method: How to unleash the benefits of cold exposure
The Wim Hof method combines specific breathing exercises, cold exposure, and mindset techniques to unlock the hidden potential within our bodies.
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
These are the fantastic trail running brands you should be wearing
These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
Prevent the most common pickleball injuries with these 5 simple exercises
Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen
Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
Best adjustable dumbbell deals: Save on Bowflex and ProForm
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
What to eat before a run or race to optimize performance: A complete guide
Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
These 10 foods high in probiotics can help with stomach issues
How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
These are the world’s most grueling and insane endurance races
For those crazy few runners who demand more than "ordinary" marathons can offer, these are the world’s toughest, most grueling, most insanely hard races.
8 incredible medicine ball workouts for your upper body that will get you ripped
Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.