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How strong is your grip and how does it affect your mental health? New research
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look. -
This QiGong master says 10 minutes a day can change your life
I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started -
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look -
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well. -
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet. -
How often to change running shoes: 5 signs it’s time for a new pair
Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for. -
Here’s what 30 minutes of the Japanese Walking method can do for your health
Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits. -
Are endurance athletes getting enough protein? Hot-off-the-press study
Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance? -
Can leg shaving become the next big thing in men’s grooming?
Leg shaving is an established practice for elite endurance athletes, and BOLT wants to make it a men's grooming trend -
Do hiking poles really help your balance in the great outdoors? Here’s the study
So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research. -
Do warm-up sets improve your weightlifting performance? Researchers find out
Can warm-up sets help or hinder your weightlifting performance? Recently, researchers decided to find out in a new study. -
Experts say the dad bod era is over — here’s what men are focusing on instead
Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness. -
The future of U.S. cycling starts here—and this team plans to take it all the way to the Tour de France
Modern Adventure Pro Cycling is more than a new team—it’s a long-term effort to revive American cycling. With big goals and bold partnerships, they're aiming for the Tour de France by 2032. -
9 powerhouse foods high in B vitamins for improved energy levels
Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help. -
Why do lizards do push ups? Fitness inspiration from the animal kingdom
I laughed to myself while I observed the little guy for a moment, and I wondered: why do lizards do push-ups? We aren’t the only ones working out. -
Incline walking or running, which is better for burning fat? Surprising study
Recently, researchers wanted to explore whether incline walking or running is better for burning fat. Incline walking is harder than it looks -
How to stop muscle cramps fast: Tips for quick relief
Muscle cramps happen when your muscles involuntarily contract and can’t relax. Here are the best ways to stop muscle cramps fast and tips to prevent them. -
Will protein give you energy? Tips for fueling for your workouts
Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro. -
High-rep training is in fitness fashion — here’s the science on the benefits
Strength training with higher repetitions and lighter weight is one of the most effective ways to improve your muscular endurance. -
Yoga for strength training? Here’s why it actually works, according to a pro
We tapped into the knowledge and expertise of Master Trainer and experienced yogi Elisei Rusu to learn how to use yoga as a vehicle for strength training. -
Can regular exercise help lower the risk of colon cancer? Researchers explore
Recently, researchers explored whether exercise could benefit colon cancer patients if they stuck to a routine for several years. Let’s delve into the research. -
Running or rebounding, which is better for your joints and heart? New study
In an interesting study, NASA explored whether running or rebounding is more effective. Both rebounding and running are activities that get your heart pumping. -
Olympic barbell vs. standard barbell: Which one is right for your workout?
Whether you are building a home gym or are at the commercial gym, you will likely have to choose between an Olympic barbell and standard barbell. Discover which is better. -
Your complete guide to the dos and don’ts of a calorie deficit
Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit. -
Can exercise improve mental health for teens? Interesting new survey
Planet Fitness conducted the survey to learn more about the well-being and exercise habits of young people during these warmer months. Here’s the scoop. -
What do weightlifting belts do? A complete guide for lifters
Are you progressing in your lifts and wondering if you should start using a weightlifting belt? Learn all the details to see if it's right for you. -
New report exposed what’s in nutrition bars—and which ones fitness lovers should eat
These are the healthy nutrition bars you can trust for your pre- and post-workout snacks. -
Why Peloton’s Kirsten Ferguson takes an hour for herself — and you should too
I had a conversation with Kirsten to talk about how movement, even in its simplest form, can be a lifeline for emotional well-being. -
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips. -
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you. -
A smarter way to work out: The 4-2-1 fitness method explained
There's a good reason why this method is increasingly popular and often recommended by physical therapists. Here’s your guide to the 4-2-1 workout split. -
Is running really bad for your joints and those with arthritis? New research
Recently, researchers explored whether running heightens the risk of arthritis. What is the true impact of long-distance running on bone health? -
The pros and cons of every cardio machine for your fitness goals
Want to improve your cardiovascular fitness but don't know what equipment to use? Discover the pros and cons of the most popular cardio machines. -
Does staying consistent with your workouts yield the best results? New study
Recently, researchers explored how the timing and consistency of workouts affected heart and lung health in older adults. Let’s look at the research -
The best dumbbell ab workout to strengthen your core
Looking to get a stronger core but only have access to dumbbells? Try this effective dumbbell ab workout. -
What can five minutes of brisk walking do for your brain? Researchers find out
Can five minutes of walking really sharpen your brain? It’s worth a brisk walk around the block according to this interesting research. -
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to mess up your workout -
Ditch the carbs and try these protein-packed lettuce wraps instead
Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics. -
I tried the Google Pixel Watch 3 after years with Apple — here’s what shocked me
When I stopped outside of my comfort zone to try the Google Pixel Watch 3, it became easier to see the flaws in my Apple Watch -
Top elite runners are using this simple hack to level up their fitness
Korir won the Chicago Marathon last year with a time of 2:02:44; step aerobics is one of the methods that helped him fine-tune his speed and running technique. -
Here’s why fitness buffs are doing the Japanese interval walking method
It’s clear that walking is good news for your wellness, and recently, fitness buffs have been raving about the Japanese interval walking method. -
What does grip strength tell you about your risk of chronic disease? New studies
You can work on improving your grip strength in different ways, such as doing weighted wrist curls, Farmer’s Carry, and kettlebell swings. -
Elliptical workout plan for beginners: Burn fat without the impact
Interested in adding the elliptical to your routine? Discover some of the best workouts to try. -
Monitor your health with the Fitbit Inspire 3 — on sale for just $80
The Fitbit Inspire 3 is an affordable but complete fitness tracker. It's on sale for an even lower price from Amazon following a 20% discount. -
Can you run the Great Wall of China? The brutal marathon with entrancing scenery
While this marathon is certainly grueling, you’ll also see one of the most captivating, historic, cultural landmarks in the world, the Great Wall of China. -
How accurate is your Apple Watch fitness tracker? Interesting new study explores
As they rightly say, advanced marketing doesn’t always mean advanced technology. Recently, researchers set out to explore the accuracy of these wearables. -
The best supplements for men, according to a pro sports nutrition coach
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight. -
3 effective incline treadmill workouts for a stronger lower body
Looking for low-impact training that will help you build muscle and burn fat? Try these three incline treadmill workouts. -
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago
Recently, a bodybuilding hack that was extremely popular in the 1970s is coming back. Let’s explore time under tension or TUT. -
All you need is 30 minutes and a pair of dumbbells for Arnie’s Pump Club workout
The champion bodybuilder doesn’t want this workout to get complicated with switching machines, weights, and equipment; just grab your dumbbells.
