Skip to main content
  1. Home
  2. Health and Fitness

Health and Fitness

Guy in a gym performing a barbell snatch.

Top Tips on How To Get Motivated To Work Out

It can be hard to stay driven year-round when it comes to working out. Check out our top tips on how to keep up your determination.
The Bowflex 5.1S Stowable Bench in one of its six positions.

This Bowflex Weightlifting Bench is $200 Cheaper Right Now

Expand your home gym and maximize your weightlifting exercises with the Bowflex 5.1S Stowable Bench, which is available from Walmart for an affordable $299.
An Apple Watch SE being worn on someone's wrist with the apps displayed on its screen.

Best Apple Watch Deals for March 2022

Save big on these fantastic Apple Watch deals and get the latest tech for less.
best kettlebells for men 2021

The Best Kettlebells for Your Home Gym and a Great Workout

Looking for the best kettlebells to complete your home gym? We've got you covered with options to suit a variety of budgets and needs.
Guy holding a pair of dumbbells performs a set of walking lunges.

This is How Many Exercises Per Muscle Group You Should Do

Knowing how many exercises to use per training session per muscle group can be confusing - check out our quick guide on how to navigate that better.
Baby spinach in a bowl.

Learn About These 14 Amazing Benefits of Spinach

Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here.
Group of men rollerblading.

Lateral Training Guide on Using a Slide Board

Lateral training can help prevent muscle imbalances and athletic training. Find out how to start lateral training here.
Meatloaf slices with metal fork on a towel with "Optavia" below it.

What is the Optavia Diet and Does it Work?

The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
Man gripping a barbell to do a deadlift.

Here Is the Difference Between Workouts and Exercises

Many people use the terms "workouts" and "exercises" interchangeably, but they are not the same. Learn the difference between workouts and exercises here.
Man on elliptical in apartment.

The 9 Best Elliptical Machines for Men in 2022

Elliptical machines are a great way to get a challenging, low-impact workout. Here are the best home elliptical machines to buy in 2022.
A man sleeping peacefully in his bed getting a good night's sleep.

How Does Melatonin Work and How Much Do You Need?

Learn how melatonin is created in the body, the types of people who should take it, and the possible side effects of taking melatonin supplements.
Man boxing with Fightcamp workout.

FightCamp Review: At-Home Cardio Boxing to Get You Shredded

FightCamp is an at-home boxing workout system that is fun, challenging, and dynamic. Read our review of FightCamp here.
A man wearing a black shirt as he does a deadlift in the gym

The 5 Best Leg Workouts for Men to Get Sculpted Calves

Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer and Nordictrack spokesperson, Hannah Eden.
lemon water.

Do You Know About These 5 Benefits of Drinking Lemon Water

Drinking lemon water can clear up your skin, aid digestion, and more! Learn how to boost the effects of your lemon water and what to do with the peel!
best gym bags

The 9 Best Gym Bags to Carry Your Workout Gear in Style

Whether you intend to use it for the everyday workout or for a casual pickup game with friends, a gym bag is a vital part of any active man’s life.
A man picking up a set of dumbbells.

The 8 Best Dumbbells for Your Home Workouts in 2022

Here you'll find the best dumbbells for completing our home gym and getting the most from your home workouts.
Tempo Studio

How Tempo Studio Can Change Your Life (For the Better)

Tempo Studio brings all the benefits of a personal trainer to your home, plus so much more. Here's why you need it.
best mens running sunglasses for men 2021

The 7 Best Men’s Running Sunglasses for Runners

Applying sunblock to your skin is as important as wearing a pair of sunglasses. That being said, here are the best running sunglasses for men in 2022.
Fitness man ready for running on wooden walkway on park.

The Best Men’s Running Tights To Protect Your Legs

From sweat-wicking technology to winter-proof material guaranteed to keep you toasty warm on the coldest days, here are the best running tights for men.
Young mixed race man checking his fitness tracker.

The 5 Best Fitness Watches for Men in 2022

Fitness trackers are some of the best tools to utilize data to monitor personal health and we'll take a look at some of the best options available today.
A woman working out using the Bowflex PR1000 Home Gym.

This Full Bowflex Gym is $200 Off Right Now

The Bowflex PR1000 Home Gym, which enables more than 25 exercises covering your whole body, is available from Amazon at $200 off, lowering its price to $600.
fitbit charge fitness band

What is a Fitness Tracker and Do You Need One?

Fitness trackers have a history spanning back generations and we're gonna look at the different types and best options available to you!
A person's hand writing out their workout plan on a notebook in a room.

How to Design Your Own Workout Plan for a Healthier You

In order to get the most out of your exercises and healthy meal plans, you need to create your own workout plan tailored for your specific goals and lifestyle.
The 9 Best Treadmills for a Home Gym

Best Presidents Day Treadmill Sales and Deals for 2022

You'll be able to score huge discounts from the upcoming Presidents Day treadmill sales, so it might be a good idea to invest in the machine for some exercise.
A close-up of a male athlete's quad muscles.

The 10 Best Quad Exercises for Size and Strength

The legs are the foundation of fitness, so start your leg day right with the best quad exercises to help build mass, strength, and power.
benefits of hiking

7 Healthy Benefits of Hiking You Need To Know

Whether or not you are an avid hiker, you should take a look at these 7 benefits of hiking to get you inspired to plan your next trek!
Presidents Day Sales 2021

Best Presidents Day Sales 2022: What to Expect This Year

This year's Presidents Day sales will come with huge discounts from retailers on all kinds of products, including appliances, exercise equipment, and much more.
NewAir 24-Inch Beverage Fridge

Best Presidents Day Appliance Sales and Deals for 2022: What to Expect

Whether you're planning to replace aging appliances or fill a room with new ones, you shouldn't miss the deals from the upcoming Presidents Day appliance sales.
The Garmin Instinct smartwatch in black, on a white background.

Garmin Instinct Smartwatch Gets a $121 Discount

For a wearable device that will last through all of your outdoor adventures, go for the Garmin Instinct smartwatch, which is available from Amazon at $121 off.
The Schwinn 270 Recumbent Exercise Bike on a white background.

Get a Recumbent Exercise Bike for Only $650 With This Deal

To give your workouts a boost, you might want to grab Best Buy's $150 discount for the Schwinn 270 Recumbent Exercise Bike, which lowers its price to $650.
Tempo Move home gym installed in living room.

Get $100 Off Tempo Move and Turn Any Living Space Into a Home Gym

Tempo Move, powered by 3D Tempo Vision, is an innovative all-in-one system that will convert any living space into a home gym. Learn more here.
Bowflex Treadmill 10 - Black

This Bowflex Treadmill Just Got a $1,200 Discount!

The price of the Bowflex Treadmill 10 has been dropped a head-turning $1,300 at Best Buy, which brings its price all the way down to $1,500.
A man in red T-shirt using an exercise bike, surrounded by several exercise bikes and other fitness equipment in a gym

The 8 Best Cheap Stationary Bikes for Men on a Budget

Good exercise bikes don't have to be expensive. Find the best inexpensive stationary bikes and spin bikes.
best at home workout gear bowflex selecttech 2080 barbell with curl bar v2

Best Cheap Bowflex Deals for February 2022

It may be time to invest in quality fitness equipment from Bowflex to keep up with your New Year's resolutions. Here are the best deals on the market in 2022.
A man using Tempo Move in front of his TV.

How Tempo Move’s Compact Modular Fitness Is Changing the Game

Change up how you work out with this pretty sweet home workout system from Tempo.
A woman lifting Bowflex SelectTech 552 Adjustable Dumbbells with a Bowflex stand nearby.

Bowflex Adjustable Weights Are Super Cheap at Amazon Today

If you want to lift weights during your workouts, you should go for Amazon's offer for the Bowflex SelectTech 552 adjustable dumbbells and Flybird weight bench.
A folding exercise bike beside a table with desktop computer in a home office.

The 7 Best Folding Exercise Bikes and Stationary Bikes

Foldable stationary bikes, or folding exercise bikes, are compact, convenient ways to work out at home. Check out the best folding exercise bikes here.
Schwinn Recumbent Bike MY20 230 series.

8 of the Best Stationary Bikes for Seniors

Stationary bikes are a great way for seniors to safely exercise while minimizing joint pain. Find the best exercise bikes for seniors here.
A father and his son using exercise bikes in a gym on a sunny day.

The 4 Best Stationary Bikes for Kids to Use

Do your children want to join you on your Peloton? Consider investing in the best stationary bikes for kids and let your little ones be your workout partners.
The Nutribullet Blender Combo with various ingredients inside the pitcher and single-serve cup.

Tackle New Year’s Resolutions With This Nutribullet Deal

Get on the road to a healthier lifestyle with the Nutribullet Blender Combo, which you can currently purchase from Amazon for just $132 after an $18 discount.
man running on the edge of a mountain

The 10 Best Compression Workout and Recovery Socks for Men in 2022

Compression socks are a staple for runners, workout, and fitness fanatics. Hence, we've gathered the best compression socks for 2022.
Aerobic cardio gym equipment.

Here Are Some of The Best Aerobic Exercises for Men

The best aerobic exercises for men are cardio exercises that improve overall fitness and cardiovascular health. Find the best aerobic exercises for men here.
Gluten-free dinner with salmon.

The Beginner’s Guide to Going Gluten Free

Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
Baleaf Running Shorts

The 7 Best Running Shorts for Every Type of Runner

Running shorts come in all shapes and sizes — from cuts and colors to designs and even purposes. These are the best running shorts for men this season.
Kegel exercises for men strengthen the pelvic floor.

Kegel Exercises for Men to Strengthen the Pelvic Floor

We often hear about Kegel exercises for women but Kegel exercises are also important for men. Find out about Kegel exercises for men here.
Healthy food.

12 Essential Items to Stay Healthy

We have compiled a list of our favorite wellness products to keep you in good health.
Man doing a dip at the gym.

Grab the Best Elite Fitness Gear for Working Out

Is this the year you kick your fitness routine up to the next level? Here's the best elite fitness gear to help you maximize your workout.
couple doing medicine ball workout together.

12 Best Medicine Ball Exercises for a Total-Body Workout

There are effective medicine ball exercises for the core, legs, chest, arms, and overall conditioning. Find the best medicine ball exercises here.
Shaq with MAXPRO Smart Cable Gym.

You’ll Want to See This: Shaquille O’Neal-Backed Fitness Equipment is Discounted

The MAXPRO Smart Cable Gym weighs only 10 pounds, but you can use it in myriad configurations with from 5 to 300 pounds of resistance just by turning a dial.
best creatine supplements for men in 2020

The 7 Best Creatine Supplements for Men in 2022

We've weighed all the options and found the best creatine supplements for men in 2022.