Skip to main content
  1. Home
  2. Health & Fitness

Health & Fitness

CBD Hemp oil, Doctor holding a bottle of hemp oil, Medical marijuana products including cannabis leaf, cbd and hash oil, alternative medicine

CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain

CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain
A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Closeup view of man with slim body in oversized jeans on grey background. Weight loss.

This weight loss chart may be the secret key to a slimmer physique

Weight loss is tough for everyone, but this chart might help you eat better and avoid putting the weight back on
Apples on an apple tree

How many apples should you really eat? RDs reveal all (plus, their best snack ideas)

Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
Man using tire crossfit workout

A beginner’s guide to AMRAP workouts that get results

AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.
A man doing a yoga pose with a tablet in front of him in the living room.

The benefits of yoga: Why you need to add it to your workout routine today

Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
a man doing a core workout on the ground

Core workout routines for runners: These 5 core workouts will make a huge difference

Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
A man with a towel over his shoulder eating a banana.

What to eat after a workout: 9 post-workout meals to try

Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Fiber in beans

Load up on high-fiber foods: Your guide to getting enough fiber in your diet

Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
Shirtless man doing a shoulder workout on a pull-up bar.

These are all the reasons you should add more pull-ups to your workout routine

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top eight reasons to do them in 2023.
Man running on a treadmill

Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong

Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
Hip stretch lunge

How to stretch your hip: 5 effective stretches to know

Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
sports powder

What is creatine? Bodybuilders swear by it, but should you use it?

Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
pumpkin soup on white napkin

5 gut-friendly ways to get your pumpkin fix this fall, according to RDs

Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
Clear glass scale with blue measuring tape

The CDC released a BMI chart showing the average for men in every age category

Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
Ft. Wayne - Circa August 2017: Costco Wholesale Location. Costco Wholesale is a Multi-Billion Dollar Global Retailer X

Costco has a secret online store, Costco Next, that any member can access – here’s how

Did you know Costco has a secret online store named Costco Next? It's true! Here's how to access it
Protein food sources on a surface next to a bar bell

Muscle-building diet: How (and what) to eat to build muscle and trim fat

Want to build muscle and lose fat? Who doesn't?! This is our best advice for creating a muscle-building diet.
A man with chafing on leg.

How to prevent chafing for your thighs, groin, armpits, and elsewhere

Whether your shirt’s seams rub your armpits or your thighs brush against each other, we've listed some tips to help you enjoy your long runs.
Salad

Is the OMAD diet safe? Here’s what an expert says

Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
A man bending down on one knee in the middle of a workout.

8 of the best full-body exercises to get you in shape

The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
Soldiers group hold logs while performing sit-ups.

Functional strength training: Everything you need to know

With the Army's pending new physical test, we reviews intermediate to advance exercises that develop functional strength to elevate your fitness game.
Infrared sauna in the corner of a room.

How to choose the best infrared sauna for you

Infrared saunas offer a bunch of health benefits, and they're perfect for people who want to sweat a lot. Here's how to choose one for your health goals.
Four men sitting in a sauna.

The hidden costs of installing a home sauna you need to know about

Beyond the initial investment, there are several hidden costs associated with installing a sauna that homeowners should consider.
A close-up of a male athlete's quad muscles.

How to stretch quads: 5 simple, effective stretches

Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
a black and white photo of a man stretching his back and shoulders

Experts reveal why you have upper back pain (and what you can do about it)

Do you have upper back pain? This may be why - and we know how you can fix it, too!
Fresh Watercress bundle

The CDC just released its list of top superfoods, and we bet you’re not eating most of them

These are the absolute top 5 superfoods, according to the CDC.
Medicine balls.

Your complete guide to medicine ball workouts

Medicine balls are versatile, and there are many great medicine ball exercises. Find out how to create the best medicine ball workouts here.
Shirtless man doing jumping jacks.

12 fantastic reasons to add jumping jacks to your workout routine

Jumping jacks may seem simple, but they're understated and can be a great workout. Find the benefits and new variations on the exercise here.
Man stretching his hamstrings

These 5 hamstring stretch exercises are guaranteed to loosen you up

Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
A 23andMe DNA Testing Kit on a table.

Now’s a great time to do a DNA test

With this 23andME DNA test deal now's the perfect time to find out more about your ancestry and familial health to better your own personal experiences.
An infrared sauna turned on.

These are the different types of infrared saunas — find out which one is right for you

In this article, we will explore the different types of infrared saunas (NEAR, MID, and FAR) and the amazing health benefits that each one provides.
Hims discreet shared mints in action with case on chest.

Hims already helped hundreds of thousands of men, now it wants to help you

Hims ED treatments are 100% available online, and can be shipped right to your door, with no insurance required. Find out all about it here.
Hyperice Massage Gun

Best massage gun deals: Save on Theragun, Hyperice, and more

If you're looking to soothe your aches after a tough workout then you'll want the best massage gun deals, and we have them all lined up for you here.
Salmon entree

Your complete guide to the South Beach diet

Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
Vegan sign behind food plate

Study finds that labeling meals ‘vegan’ makes people less likely to choose them

A recent study conducted at the Massachusetts Institute of Technology (MIT) indicates that meat-eaters are far less likely to choose plant-based meals when they're described using the word "vegan."
Man stretching his chest

The 5 best shoulder stretch exercises to loosen tight muscles

Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Carton of brown eggs.

Need an egg substitute for baking? These are the absolute best

Whether you need an egg substitute for cookies, brownies, or cake, we’ve got a few delicious options for you.
Man drinking water in the sunlight

More than just Gatorade: Replenish your electrolytes with these healthy foods

In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
Turkey being carved on a cutting board

10 foods high in tryptophan to help you sleep better

Looking to sleep better? Try eating foods high in tryptophan for a better night's sleep.
Healthy omelet.

Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)

Discover the potential pros and cons of the anti-inflammatory diet and what you can and can't eat with this meal plan.
Man loading barbell.

8 fantastic upper body barbell exercises for mass and strength

Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Man in a red shirt with his hand on his head

The states where people get the most (and least) sleep

Amerisleep ranks the most and least sleep-deprived states in the U.S. based on search volume of sleep-related terms.
Man drinking from water bottle on mountain

How much water should you drink in a day? The truth will probably surprise you

How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
Trader Joe's sign

You should never buy these 8 foods at Trader Joe’s — here’s why

Here are a few things to cross off this week's Trader Joe's grocery list.
Black sauna bucket on top of a sauna bench.

Getting a home sauna? What you need to know before you install

By choosing the right type of home sauna, finding the perfect location, and choosing great accessories, you can create an inviting sauna space in your own home.
Strawberries and cherries in a bowl

The best diet for gout: What to eat and what to avoid

Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Red meat prepared with rosemary and ready to cook.

Your complete guide to the Dukan diet: Everything you need to know

Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Man holding medicine ball.

Add these 8 amazing lower body medicine ball exercises to your fitness routine

Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Man running along a path

These 11 benefits of running are actually backed by science

The benefits of running may vary from improving your fitness to boosting your mood — check out the rest in this article!
Man on stationary bike.

Elliptical vs. stationary bike: Which is a better workout?

Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.