If you're one of the 40% in the United States who suffer from inflammation, you're probably fed up with the body pain, chronic fatigue, and insomnia that is associated with the condition. Some just live with it. Others try Western Medicine. Some come across traditional medicine as a last resort. And while different people find different results with each of these options, many come to realize that a natural approach was the very thing they were missing.
No one knows this better than Clinical Herbalist William Siff, who gave me an exciting sneak peek into his new book, The Plant Medicine Protocol. As the founder and formulator of Goldthread Tonics, Siff is one of the most sought-after clinical herbalists in the world. His research has been groundbreaking for minimizing inflammation, boosting energy, building immunity, and improving digestion.
If you do suffer from chronic inflammation, you should always consult with your healthcare professional before making any changes. But for many, the results of introducing medicinal plants into daily food can be immediate and cumulative, and it could be life-changing for many who struggle with the crippling effects of inflammation.
What is inflammation?
Inflammation in the body is a part of the healing process. When you get injured or infected with some kind of bacteria, inflammatory cells travel to the spot to help your immune system fight them off. Unfortunately, sometimes inflammation can stay long after the danger is gone. This is called chronic inflammation. If you have inflammation, you may experience redness, swollen joints that are warm to the touch, joint pain, and stiffness. Read on to learn how to reduce inflammation using Siff's 5-step plan.
