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Tabitha Britt

Chicken breast and broccoli

What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week

In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
Man running on a treadmill

Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong

Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
sports powder

What is creatine? Bodybuilders swear by it, but should you use it?

Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
Clear glass scale with blue measuring tape

The CDC released a BMI chart showing the average for men in every age category

Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
Man drinking water in the sunlight

More than just Gatorade: Replenish your electrolytes with these healthy foods

In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
White man in a red shirt with his hand on his head

The states where people get the most (and least) sleep

Amerisleep ranks the most and least sleep-deprived states in the U.S. based on search volume of sleep-related terms.
Man rubbing his right shoulder with a Therabody RecoveryTherm Cube

Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management

Therabody, known for the Theragun, has a new product aimed at targeted hot and cold therapy.