Tabitha Britt
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong
Are you relying on gym equipment for weight loss metrics? The "fat burning zone" isn't always the best way to lose weight.
What is creatine? Bodybuilders swear by it, but should you use it?
Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.
The CDC released a BMI chart showing the average for men in every age category
Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.
More than just Gatorade: Replenish your electrolytes with these healthy foods
In this article, we'll cover the best natural sources of electrolytes, like fruits, vegetables, dairy products, nuts, and seeds.
The states where people get the most (and least) sleep
Amerisleep ranks the most and least sleep-deprived states in the U.S. based on search volume of sleep-related terms.
Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management
Therabody, known for the Theragun, has a new product aimed at targeted hot and cold therapy.