BethAnn Mayer
Contributor
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons or after her sons, Peter and Noah, and three furbabies).
Send all editorial inquiries HERE.
The best upper body workout for runners (yes, runners)
Runners need to work more than their legs, endurance, and core. This upper body workout for runners will have you hitting your stride and PR.
Want to build muscles? The best foods with creatine (and 9 meal ideas)
Registered dietitians share the best foods with creatine and why this nutrient is critical for muscle mass and strength.
Want strong cyclist legs? These are the exercises you should do
Cycling gives the legs a great workout. However, adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Men’s style: Fashion influencers to follow who can help elevate your look
Men's fashion influencers prove that you do, in fact, have something to wear. Learn more about the men stylishly taking over Instagram.
How to exfoliate your face the right way (according to your skin type)
Exfoliating the skin can help revive dull skin and reduce acne. Are you wondering how to exfoliate the face? Step one is to learn your skin type.
Want to jumpstart your gut health? Try these 5 breakfast foods
The meal you start your day with can set you the table for better digestive health. Two experts shared their favorite gut healthy breakfast ideas.
Dull skin? Here’s how to liven it up
Does your skin appear to be graying? You may have dull skin, which can leave you looking and feeling less than your best. These tips will help.
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
Healthy grilling ideas: These foods will have you feeling great all summer long
These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
What are peptides, and do you really need them in your skincare routine?
Using peptides for skin — from aging to hydration — is trending on TikTok. Should you be using this ingredient? Dermatologists shared the truth.
These are the best metabolism boosting foods to add to your diet
Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it.
How often should men wash their hair? Experts weigh in
Men should wash their hair once every one to three days, according to dermatologists. Here's how to determine where you and your hair are within that range.
A registered dietitian tells us the best foods to eat for an energy boost
Put down the fifth cup of coffee and reach for these foods that give you energy instead. Plus, an RD shares one energy-vampire ingredient.
Cucumbers help get rid of puffiness, dark circles under eyes: Myth or fact?
If you have dark circles under the eyes, you may want to nix the issue. Cucumbers are a popular home spa treatment. Do they work for puffy and dark eyes?
Get more handsome in your sleep just by tweaking your nighttime skincare routine
Believe it or not, beauty sleep is a real thing. Start your day off right the night before with these nighttime skincare routine tips.
What actually causes hair loss in men? Plus, the tips you need for thinning hair
Thinning hair isn't just due to age. Here are a few other reasons — some are preventable. Here's what to know about what causes hair loss.
Myth or fact: Can tea bags really help with puffy eyes?
A dermatologist spilled the tea on whether tea bags can really help people nix puffy eyes, and provided tips for safe application.
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.
How to get rid of dark circles under eyes once and for all
Have dark circles under eyes? You might be able to nix them with a few simple lifestyle tweaks. Here's what to know.
Is Vaseline the Swiss army knife your skincare routine needs? What derms have to say
Can Vaseline help with chapped lips, dry skin, and other skincare concerns? Dermatologists discussed the TikTok-favorite product.
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.
Should you put olive oil on your skin? Derms sound off
Consuming olive oil, a healthy fat, may help with skin health. But should you apply it to your skin? Here's what derms have to say.
Will omega 3s actually help hair, skin, and nails?
Omega-3s are hailed as healthy fats and part of the Mediterranean diet. But can they help with hair, skin and nail growth?
Is coconut oil actually good for your skin?
Feeling the pain of winter-induced dry skin? Have chronically dry skin? Coconut oil may help. Here's what to know.
Weight loss tips: How to recover from a diet slip-up, according to experts
You vowed to eat better in 2024, but it's not even the end of January, and you found yourself slipping up. Experts offer their weight loss and diet advice.
How to lose weight: Eat these foods that help you feel fuller longer
Weight loss doesn't mean starving yourself. You just have to eat the right foods.
Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
Skincare tips: How to get rid of wrinkles, fine lines, and more
Everyone gets wrinkles and fine lines as they age. These are the skincare tips you need to fight them.
How to get rid of bags under eyes: The simple tricks you can do at home
With a few choice lifestyle changes, you can finally get rid of those under eye bags.
Will the ‘shadow work’ TikTok trend dominate 2024?
What is shadow work? Your guide to one of the biggest mental health trends.
Does jojoba oil really help with hair growth?
Is jojoba oil the answer to hair thinning and hair growth issues? We investigate.
You’re planning trips all wrong – the best hack for the cheapest flights
Travel planning and want to score the cheapest flights? You'll want to read about these unconventional but effective approaches first.
Don’t ruin your skincare routine by eating these 15 foods
Is your diet bad for skin health? Here's what to know about foods and skin health, including clearing up some rumors about diet and acne.
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
Is the key to weight loss a great mindfulness routine? Here’s what doctors and therapists say
Can a great mindfulness routine lead to weight loss? We spoke to doctors and therapists to find out
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
These are the skincare changes all men should make ASAP
Skincare is important, and men should be doing these things daily – starting now
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Your complete guide to hair and scalp care in winter
Breakage, flaking, and more can do a frightful number on hair. If you're having cold feelings toward your cold-weather mane, you'll want to consider these tips.
Is protein the key to better hair, skin, and nails? Experts weigh in
Is eating protein an essential piece of your skincare routine? What about nail and hair care? Experts say yes to all three.
The best nighttime skincare routine for men, according to experts
Follow these nighttime skincare routine steps for men, backed by experts, to feel rejuvenated and refreshed in the morning.
Eliminate holiday season stress with these simple mindfulness strategies
The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.