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Health & Fitness

Pizza

15 foods high in sodium you should consider avoiding

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium.
Lentil dish

10 foods high in fiber and protein to add to your diet

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both.
Treadmill and exercise bike

Stationary bike vs. treadmill: Which is a better workout?

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.
Man in a yellow shirt sitting outside sipping his water bottle

How much water should I drink to lose weight? Here’s the answer

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume.
Shaped and healthy body building man holding a fresh salad bowl

7 delicious 500-calorie meals that support weight loss and energy

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you reach your goals.
Fruits and veggies against a gray table

How to lose weight without exercising: It’s possible with these tips

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.
man cycling outside on the grass

What is the popular 50/50 Workout Method for weight loss and does it work?

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training.
Man on treadmill with sleeveless shirt in gym

To quit or not to quit? New data shows the top reasons why people quit the gym

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes.
Man doing skull crushers with an EZ curl barbell on bench gym

How to do skull crushers the right way: The dos and don’ts you need to know

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as the benefits and mistakes to avoid.
A tired man with towel sitting on a bench in a gym.

New data shows why so many people are avoiding the gym

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment.
Person prepping dinner he is about to cook.

How to meal prep for weight loss success: Tips, ideas, and recipes

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as meal ideas.
A man doing a box jump in a gym

Research shows why you should try military fitness workouts — even as a beginner

Military workouts involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches designed to build strength and endurance.
Man looking at supplement ingredient label.

Does pre-workout expire? Everything you need to know about this supplement

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it.
Coffee cup on a saucer

Can coffee cause bloating? Here’s what you need to know

If you've felt bloated after your morning cup of joe, you'll want to understand how coffee can affect your digestive system.
Liquid IV on a white background.

Save 28% off your first delivery of Liquid IV Hydration powder at Amazon

Liquid IV hydration powder is a great way of boosting you during long runs or simply busy underhydrated days. It's on sale now so today is the day to buy.
man wearing EMS suit working out push up plank press up.

Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the benefits and drawbacks?
lifting straps deadlift wrist hands

How to use lifting straps to boost your grip and enhance your workouts

Are you interested in trying lifting straps? Discover their many benefits and how to use them.
man boxing shirtless gym boxing gloves

Boxersise is the popular full-body HIIT workout that gets your heart pumping

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity interval training class.
Healthy dish

What to eat when losing weight: Nutrient-dense meals for real results

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods to enjoy.
High-protein meals

How to intermittent fast: A beginner’s guide to weight loss

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.
chihuaha

Here’s how many marathons a chihuahua finished…yes, you read that right

While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just keeps crossing that finish line.
close up of mans hands picking up barbell bent-over barbell row on floor outside

Why is hybrid training so popular and what are the benefits?

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout?
Man wearing shorts and no shirt working out exercising on bars calisthenics

The best calisthenics apps to level up your fitness routine

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help up your fitness game.
Peanut butter and rice cakes

The secret superfood for a good night’s sleep is in your pantry

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep.
man running wearing black vest on treadmill cardio aerobic

Does aerobic exercise help you maintain muscle mass? Researchers find out

Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.
A woman using the Sperax Walking Pad.

Exercise while you work with this Sperax Walking Pad deal at Amazon

The Sperax Walking Pad is the ideal addition to your home if you want to get fitter. It's on sale now at Amazon for a great price.
Man and woman running together runner high happy smile outdoors exercise workout

What happens to your body and brain during a runner’s high?

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that keeps us running
People doing jumping jacks in an exercise class

How many minutes of weekly aerobic exercise is needed for weight loss? New study

Researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size.
Man doing dumbbell concentration curls

How many sets should you do per workout? Your complete guide

The right number of sets per workout depends on your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine
man doing jump rope black and white pic gym exercise

New study explores how exercise affects the progression of cancer

Prior research reveals that physical activity can lower the risk of cancer-related mortality. Researchers wanted to explore how it affects disease progression.
Man with overweight and big fat belly in jeans and shirt

How to lose visceral fat for improved health: These tips will get you started

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference.
man doing surrender squats in gym

Scorch your quads with surrender squats — the popular HIIT bodyweight move

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads.
unicycle

How much weight could you barbell press while on a unicycle? New World Record

Lifting a heavy barbell over your head is one thing but doing it while riding a unicycle is another. One skillful man did just that and beat a world record.
man powerlifting dead lift holding barbell competition

Light weights vs. heavy weights: Which approach is better for your fitness goals?

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach.
A screenshot of the Simple weightloss app.

Swap the restrictive diets for something personalized, Simple, and save 60%

The Simple app takes out a lot of the stress and complications of losing weight and gaining muscle. Save 60% today, but you can get started for free, right now.
A girl using Willo's AutoFlo Plus in her bathroom mirror.

Introducing the new Willo AutoFlo+: The world’s first-ever fully automated toothbrush for children

The Willo AutoFlo+ makes brushing really easy for kids. Just clamp down and wait. Right now it is on sale, too, for $50 off. An automated low dexterity brush.
Shaped and healthy body building man holding a fresh salad bowl

How to calculate a calorie deficit to hit your weight loss goals

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating.
Man running a marathon

What is the Jeffing Method and can it help you cross the marathon finish line?

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace.
Man drinking water

If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead

If you want an easier alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine.
Man holding belly fat

How to lose belly fat: Eating these 10 foods more often will help a lot

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers.
Man laying on workout bench doing chest presses with dumbbells

Work every muscle with this complete full-body dumbbell workout — no gym needed

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat.
marathon people finishing finish line running

Does the air quality really impact your marathon finish time? What to know

Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Researchers conducted a study to find out more.
Khalil Shakir lifting Ritfit dumbbells.

Bill’s fans can score a great deal on Ritfit dumbbells and workout machines

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine.
Muscle man showing upper back black and white picture muscles traps biceps flex

Does working out increase testosterone? Here’s what the research says

If you’re a man with low T, exercise could help. Let's look at what testosterone is, the link between exercise and testosterone levels, and which type is best.
An athlete using a barbell outside on a sunny day

How to get vitamin D: Top sources to boost your health quickly

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help.
man with a hangover

Can coffee help a hangover? Here’s what to sip the day after drinking

After a night of drinking, my mind naturally says, "Go downstairs and make a cup of coffee," to energize my sluggish self. But does coffee help a hangover?
man exercising at night working out running outdoors high intensity dark nighttime

Is running bad for your knees or is it protective? What does the research show?

On one hand, you hear people say that running can be bad for your knees. On the other hand, you hear that running strengthens your joints. Which is it?
happy man silhouette outline balancing on rock sunset beach

The old man test is taking over TikTok. Is your balance up for the challenge?

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness.
Young sportive man uses resistance band for exercising outdoors

The 75-hard challenge is everywhere — What is it and what are the pros and cons?

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Here are the pros and cons.
Mediterranean breakfast

10 best foods for breakfast to start your day right

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in the morning.