Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
How to gain muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
7 effective tips for breaking through a weight loss plateau
These weight loss tips will help you break through that weight loss plateau.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
Can apple cider vinegar help with weight loss?
Apple cider vinegar plays a major role in weight loss plans for many. Here's why.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
Instagram’s hottest new cereal is actually packed with protein
Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Everything you ever wanted to know about the BRAT diet
Learn more about the BRAT diet. Find out what can you eat and what should you avoid while on the BRAT diet and why it isn't recommended for kids.
Can dousing yourself in an ice bath really improve your mood? These researchers think so
Are there benefits of adding a cold plunge to your routine? Here's what science says.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Short on time? The best running workouts for when you only have 20 minutes
These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Your Thanksgiving meal by the calories (and how to burn them off)
How many calories can you find in a typical Thanksgiving meal? Here are the specifics along with some exercise suggestions for burning those calories.
Bouldering: A beginner’s guide to this full-body workout
Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
Want to know how to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
We love these Keto diet Thanksgiving recipes from a professional chef
On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
Here’s why you should join a pickleball league
Pickleball is the fastest-growing sport in America. This is why you should join a league.
Eliminate holiday season stress with these simple mindfulness strategies
The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.
From stun gun flashlights to tactical pens, these are the best self-defense weapons to protect yourself
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
Pilates equipment for beginners: Transform your home into a world-class Pilates studio
Want to get the best at-home Pilates workout? Read our guide to find out exactly what you need.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
This one simple healthy food trick may get you to eat better more often
In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
The surprising health benefits of cayenne pepper
These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time
Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Is walking at a treadmill desk really that helpful? We investigate
Walking workouts at a treadmill desk have become more and more popular. This is what you need to know before making the change.
How to lose belly fat: Eating these 10 foods more often will help a lot
Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
8 reasons why a rowing machine needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
8 great Pilates workouts to keep you tight, toned, and feeling your best
These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.