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Massage table with flowers.

10 Benefits of Massage that are More Than Just Relaxing

10 Benefits of Massage that are More Than Just Relaxing

Massage may feel like just an indulgence, but there are many benefits of massage.
boxing gloves sitting on the floor of the boxing ring.

Train Like a Fighter with the Best Workouts for Boxers

Train Like a Fighter with the Best Workouts for Boxers

Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers here.
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Do Cleanses and Detox Diets Really Work?

Do Cleanses and Detox Diets Really Work?

Do cleanses and detox diets work? Are they safe? Find out about cleanses here.
Man in gray jacket doing push ups during sunrise.

How To Get Motivated To Work Out When You Don’t Want to

How To Get Motivated To Work Out When You Don’t Want to

Finding the motivation to work out isn't hard. There are countless ways to get motivated but here are a few ideas that will help.
Bowflex SelectTech 552 Adjustable Dumbbell

Amazon is Practically Handing Out Adjustable Dumbbells Today

Amazon is Practically Handing Out Adjustable Dumbbells Today

The Bowflex SelecTech 552 adjustable dumbbell set to only $399 at Amazon today, a $150 savings, and included with purchase is a 1-year JRNY Membership.
punching bag.

Try these Best Punching Bag Workouts to Boost Your Fitness

Try these Best Punching Bag Workouts to Boost Your Fitness

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Man Rides Bike Trainer

Best Stationary Bike Workouts

Best Stationary Bike Workouts

The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Deadlift

New Year, New You. The Best Push Pull Workouts You Can Do

New Year, New You. The Best Push Pull Workouts You Can Do

These are the best push pull workouts to help you focus on specific body parts during your workout. It's a great place to start for more powerful workouts.
beginners guide to amrap workouts tire

A Beginner’s Guide to AMRAP Workouts That Get Results

A Beginner’s Guide to AMRAP Workouts That Get Results

AMRAP workouts, which stand for as many reps as possible, are challenging but can boost your fitness. Find the best AMRAP workouts here.

A Beginner’s Guide to Indoor Cycling Workouts

A Beginner’s Guide to Indoor Cycling Workouts

Sometimes you just want to do a quick spin class in the privacy of your own home. Here's a beginner's guide to indoor cycling.
woman giving man a gift.

10 of the Best Gifts for Men Who Have Everything

10 of the Best Gifts for Men Who Have Everything

Is there a man on your gift list who has everything? Find unique gifts for men who have everything, ahead.
Horizon Fitness treadmill with woman working out.

Horizon Fitness’ Holiday Sale Makes Us Want to Deck the Halls with Workout Gear

Horizon Fitness’ Holiday Sale Makes Us Want to Deck the Halls with Workout Gear

Horizon Fitness is offering some delightful holiday deals on its workout equipment that you definitely shouldn't dismiss!
A cat near a "Hello" Doormat" and a subscription box patiently waits for the door to open.

The 9 Best Subscription Box Gifts That Will Make Anyone Smile

The 9 Best Subscription Box Gifts That Will Make Anyone Smile

Subscription boxes are the gifts that keep on giving. So, make your loved ones smile by giving them the best subscription box gifts.
foods high in omega-3 fats.

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body

Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
Jumping rope is a simple, inexpensive activity to burn fat fast.

10 Benefits of Jumping Rope for Burning Calories

10 Benefits of Jumping Rope for Burning Calories

It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises.
creamy bulletproof coffee.

What is Bulletproof Coffee and Is It Healthy For You?

What is Bulletproof Coffee and Is It Healthy For You?

Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
man doing hip exercise.

The Best Hip Workouts for Flexibility and Mobility

The Best Hip Workouts for Flexibility and Mobility

Strengthening your hips can prevent injuries and make you a better runner and jumper. Find the best hip exercises and hip workouts here.
The 9 Best Treadmills for a Home Gym

This Folding Electric Treadmill is Down to $249 at Walmart Today

This Folding Electric Treadmill is Down to $249 at Walmart Today

If you want to buy the Best Choice Products 800W Folding Electric Treadmill at $50 off and get it before Christmas, you should finalize the purchase right now.
An African-American athlete doing the Single-Arm Reverse Lunge and Overhead Press

The Best Weightlifting Gear and Lifting Accessories

The Best Weightlifting Gear and Lifting Accessories

Looking to get your swole on? We've rounded up the best weightlifting gear to help you get your gains.
Cheese plate.

Eat These 13 Foods High in Calcium for Strong Bones

Eat These 13 Foods High in Calcium for Strong Bones

Foods high in calcium support bones and teeth. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
Man grabbing dumbbells.

Best Dumbbell Exercises for Strengthening Your Entire Body

Best Dumbbell Exercises for Strengthening Your Entire Body

The best dumbbell exercises to sculpt and strengthen every major muscle n your body.
men doing plyometric exercises.

5 of the Best Plyometric Exercises for Beginners

5 of the Best Plyometric Exercises for Beginners

Plyometric training will develop your strength, power, and speed. Find out how to get started with plyometric exercises here.
box jump exercise.

9 Performance Benefits of Plyometrics Workouts

9 Performance Benefits of Plyometrics Workouts

There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Foods high in antioxidants.

Eat These 14 Foods High in Antioxidants for Optimal Health

Eat These 14 Foods High in Antioxidants for Optimal Health

Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of foods high in antioxidants here.
Paleo dish.

The Beginner’s Guide to the Paleo Diet

The Beginner’s Guide to the Paleo Diet

The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
speedland slpdx trail sneaker review spdx train sneakers 2

Are These $375 Trail Running Sneakers Worth the High Price?

Are These $375 Trail Running Sneakers Worth the High Price?

The best trail running sneakers available today cost around $130-$145. And then there’s the Speedland SL: PDX, clocking in at an eye-popping $375 a pair.
dumbbell curl

A Beginner’s Guide to Weightlifting: Resistance Training 101

A Beginner’s Guide to Weightlifting: Resistance Training 101

Everything you need to know in order to get started with weightlifting.
two Peloton bikes with classes streaming on the screens and a tv

Peloton Adds Boxing to Its Library of Fitness Classes

Peloton Adds Boxing to Its Library of Fitness Classes

Peloton's boxing module is designed as a two-week course comprised of eight 20-minute classes. Here's what you need to know.
vegan bowl.

These are 10 Amazing Benefits of a Vegan Diet

These are 10 Amazing Benefits of a Vegan Diet

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
Foods high in potassium.

These 11 Healthy Foods Are Among the Highest in Potassium

These 11 Healthy Foods Are Among the Highest in Potassium

Potassium is found in more than just bananas. Find out the foods high in potassium here.
best pre workout meal timing morning lunch dinner preworkout for men 2021

The Best Pre-Workout Meals For Fuel and Energy

The Best Pre-Workout Meals For Fuel and Energy

If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Man doing Child's pose

7 Benefits of Stretching to Help Avoid Injury

7 Benefits of Stretching to Help Avoid Injury

There are many benefits to stretching before and after a workout. Here are seven you don't want to ignore.
Foam rolling legs.

The Benefits of Foam Rolling and Why it Hurts So Good

The Benefits of Foam Rolling and Why it Hurts So Good

Foam rollers help improve mobility and can aid recovery after exercise. Here's why you should use one.
Man doing yoga.

10 Benefits of Yoga to Help You Calm Your Mind and Body

10 Benefits of Yoga to Help You Calm Your Mind and Body

Yoga has a variety of physical and mental health benefits. Find out more here.
Group working out with Academy Sports gear on the road.

How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500

How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500

Want to build the perfect home gym for $1,500 or under? Academy Sports + Outdoors has an excellent selection of gym gear, and we selected the best ones!
best 20 minute home workouts fitbit charge 4 lifestyle sport black screen 29

The 7 Best Fitness Trackers for the Active Man

The 7 Best Fitness Trackers for the Active Man

These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
hand strength exercises.

How to Exercise Your Hand: Best Hand Exercises

How to Exercise Your Hand: Best Hand Exercises

Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
benefits of kombucha hakuna matata 6lmdmxi1ggm unsplash

6 Amazing Benefits of Kombucha and How to Make It

6 Amazing Benefits of Kombucha and How to Make It

Kombucha is a fermented tea with numerous health benefits. Find out the benefits of kombucha and how to make it here.
Man meditating during holidays.

How to Practice Mindfulness According to an Expert

How to Practice Mindfulness According to an Expert

Practicing mindfulness throughout your life can reduce stress and bring joy and health.
man treadmill running shoes

Walmart is Still Practically Giving Away This Folding Electric Treadmill

Walmart is Still Practically Giving Away This Folding Electric Treadmill

This folding electric treadmill is down to just $250 right now at Walmart. Snap it up now while stocks last.
HIIT training with battle ropes.

The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) workouts are efficient and effective. Find the benefits of HIIT workouts here.
save 250 on echelon with this cyber monday exercise bike deal echel

Save $250 on Echelon with This Cyber Monday Exercise Bike Deal

Save $250 on Echelon with This Cyber Monday Exercise Bike Deal

Never miss a workout with the Echelon Connect Sport Indoor Cycling Exercise Bike. It's on sale right now through Walmart during Cyber Monday.
Best Cyber Monday Rowing Machine Deal

Cyber Monday Deals Bring $600 in Savings on this Rowing Machine

Cyber Monday Deals Bring $600 in Savings on this Rowing Machine

This Cyber Monday Rowing Machine Deal is an absolute must purchase for anyone looking to significantly upgrade their home gym.
Best adjustable dumbbells for men.

Walmart Is Practically Giving Away These Adjustable Dumbbells Today

Walmart Is Practically Giving Away These Adjustable Dumbbells Today

Step up your fitness routine with a few clicks as you score a standout bargain through this adjustable dumbbells Cyber Monday deal at Walmart.
man working out using dumbbells.

The Benefits of Creatine Supplements

The Benefits of Creatine Supplements

Creatine supplements can improve power, speed, strength, and athletic performance.
AirPods Pro on Table

AirPods Pro Cyber Monday deal drops price to $179 — but not for long

AirPods Pro Cyber Monday deal drops price to $179 — but not for long

As great an Apple AirPods Pro Cyber Monday deal as we've seen, save $70 off the regular Amazon price right now.
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Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy

Fitbit Versa 2 Cyber Monday Deal Brings $60 Discount at Best Buy

If you're looking for a versatile smartwatch for all occasions, you should take a look at this Fitbit Versa 2 Cyber Monday Deal at Best Buy.
Man using TRX straps at home.

The Benefits of TRX Suspension Trainers

The Benefits of TRX Suspension Trainers

TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
theragun cyber monday deal november 2021 elite massage device up close and in use

This Theragun Cyber Monday Deal Brings a $100 Discount Today

This Theragun Cyber Monday Deal Brings a $100 Discount Today

If your muscles are store or stiff then you don't want to miss this Theragun Cyber Monday deal!
Best Foods for Prostate Health.

The Best Foods for Prostate Health

The Best Foods for Prostate Health

Eat these foods to take care of your prostate and help delay or prevent prostate issues.