When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized.
The researchers theorized that being sedentary for a longer time period restricted blood flow and limited the nutrients and oxygen delivered to the muscles.
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline.
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to help you develop a workout plan.
Some fitness instructors and enthusiasts say you should push through the shaking because it’s a sign of progress, while others say it's a warning signal.
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits for your physical and mental health.
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more.
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine.
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first carbon-plated running sandals.
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to know about the supplements.
Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results. When's the best time to workout?
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to track your progress and technique.
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.
Playing pickleball is a fun way to burn calories, and many people play competitively. New data reveals the fastest-growing pickleball destination in the U.S.
Beyond Meat and the National Basketball Players Association (NBPA) have joined forces to release a one-of-a-kind cookbook, Go Beyond the Buzzer: A Plant-Based Cookbook Inspired by NBPA Members.
We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid.
The Tempur-Pedic Adapt + Cooling mattress topper will greatly improve your sleep. The king-size version is on sale from Amazon at 47% off for Presidents' Day.
New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health and fitness is crucial on holiday