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Health & Fitness

A man doing a front squat with a barbell.

A guide to front squats: The do’s and don’ts you need to know

The front squat is a challenging yet rewarding exercise. Learn how to execute it and the many variations you can try.
Man doing hyperextensions

How to do hyperextensions: The do’s and don’ts for a stronger back

Are you wondering if hyperextensions could be your new favorite back workout? Discover the exercise's many benefits and variations you can try.
Don Saladino Fitness trainer with movie actor Ryan Reynolds

The tricep exercises Ryan Reynolds’ fitness trainer swears by

Here's why Ryan Reynolds fitness trainer recommends these tricep exercises for bigger and stronger arms
Man with strong legs by cable machine. muscular legs

An amazing cable leg workout for a strong lower body

Cable machines are great because they are versatile and provide adequate resistance. Learn how to challenge your lower body with some effective cable exercises.
Man wearing a T-shirt and shorts doing dips exercise on metal bars outside

How to do chest dips: Form, mistakes to avoid, and more

Here's your ultimate guide to chest dips, so you can build a bigger chest, reap the benefits, and lower your risk of shoulder injury.
A man doing pushups in a gym.

Muscular endurance exercises: What you need to know

Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
Man wearing white shirt outside doing pull ups exercise on silver bar

Chin up vs pull up: What’s the difference?

Chin-ups and pull-ups are great for a stronger upper body. Learn about their differences, benefits, and how to optimally perform them.
La Sportiva Prodigio trail running shoes

I tried the La Sportiva Prodigio trail running shoes — they felt more like flying

La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed.
fitness, sport, bodybuilding and people concept - young man doing triceps dip exercise on parallel bars in gym

How to do tricep dips, the go-to upper body exercise

Here's how to do tricep dips with proper form to reap the benefits and lower your risk of injury
Caucasian muscular man using pull down machine in the gym, weight lifting workout.

How to do lat pulldowns for a strong back

Interested in adding lat pulldowns to your pull or upper body routine? Discover how to perform them, what muscles they target, and the variations you can try.
Resistance band single-leg glute bridge

These upper glute exercises are easy to learn and a seriously great workout

Targeting these upper glute muscles not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.
Spilled creatine with a scoop spoon

Does creatine make you bloated? The answer might surprise you

It's important to understand that creatine works by drawing water into your muscle cells, which can come with some side effects when first starting.
White and brown eggs

How much protein is actually in an egg? What you need to know

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet.
GUGTTR under desk elliptical deal man using it while working

This under desk elliptical will keep you active while sitting and it’s $70 off

If you want to stay active while you work or veg out, consider checking out this under desk elliptical deal which can save you $70 off. It's a great offer.
Adobe Shirtless man kneeling on bench in gym doing tricep kickbacks exercise weight dumbbell

How to do tricep kickbacks: Form, mistakes to avoid, safety tips, and more

Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury
man big muscles lifting dumbbells weights exercise hammer curl Zottman curl in gym

How to do the Zottman curl, a highly underrated arm exercise

Here's how to do a Zottman curl to work your upper and lower arm muscles at the same time
man picking up dumbbells, shot of tattooed legs

The best compound exercises to maximize your weight training regimen

Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises.
TheraGun Prime deal and device used on arm muscles

Get a lovely deep tissue massage after your workout with this TheraGun deal

This TheraGun deal gets you a deep tissue massage gun for reliable, discomfort relief anytime you need or want. The discount is pretty huge, don't miss it.
Man doing leg curl exercise on gym seated machine

A progressive overload workout plan will drive results — how to craft one

This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.
Kohei sunglasses by 2UX

2XU, District Vision’s limited edition running gear can withstand Death Valley

This collection from 2XU and District Vision exceeds the demands of one of the toughest races on Earth
Man using a jump rope on a rooftop

These are the best HIIT workouts for beginners

Wanting to try HIIT? Check out these effective workouts for beginners.
Man doing a glute bridge at home

How to do a glute bridge: Form, benefits, tips and more

Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.
Man doing ab exercise with kettlebell

How to get abs: Achieve a well-defined six-pack with these effective tips

Discover why abs are so hard to achieve, essential diet tips for putting you in a calorie deficit, and the optimal exercises for a strong core.
Man doing abs crunches exercise, fitness workout at gym.

The best core workouts: Add these 6 effective exercises to your gym routine

Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.
Man running on a mountain trail

These are the fantastic trail running brands you should be wearing

These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
Man in gym with shorts doing Bulgarian split squat exercise in gym

How to do Bulgarian split squats: Form, tips, variations, and more

Here's how to perform Bulgarian split squats with proper form to reap the benefits
A man doing a tricep bench dip white shirt

Try these killer tricep workouts to supercharge your strength training

The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
Muscular man with shirt off flexing muscles

The 5 best cable arm workouts to build muscle

Building the chest, back, and arms is a common goal. Learn how to gain strength using only a cable machine with these effective exercises.
Man using tire crossfit workout

HYROX workout: Your complete guide to this trendy fitness routine

Interested in a new challenge? Learn about the benefits of HYROX and what it entails; this could be your new favorite workout.
Back muscles

3 best lower lat exercises: Add these to your workout routine

When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats.
Shoulder muscles

The bro split workout is for everyone: What you need to know

Discover what the bro split is, what the benefits are, and how to outline your workouts throughout the week.
Man jumping rope inside a gym

Want full-body training? Try these jump rope workouts for runners, cyclists, and more

Looking for a total-body workout to get in shape? Or rehabbing from another sport? There are few exercises more complete and efficient than jumping rope.
weights and ipad on white floor

The best upper body workout for runners (yes, runners)

Runners need to work more than their legs, endurance, and core. This upper body workout for runners will have you hitting your stride and PR.
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

How to do bicep curls: Tips, variations, and more

Bicep curls can be a great way to get stronger arms that allow you to carry out everyday tasks with ease. Learn how to perform them and what mistakes to avoid.
Arc'teryx Sylan running shoes in morning light

I spent a month running the Green Mountains in Arc’teryx Sylan shoes — what I thought

The Arc'teryx Sylan running shoes offer refinement, style, and performance. Recently, I tested them in Vermont's Green Mountains. Here's how they performed.
Man doing HIIT pushups

The ideal push-pull workout: Your complete guide

Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Creatine powder with some on table with a spoon

Want to build muscles? The best foods with creatine (and 9 meal ideas)

Registered dietitians share the best foods with creatine and why this nutrient is critical for muscle mass and strength.
shirtless man outside in blue shorts showering by blue wall

Hot or cold shower after a workout: Which is better?

Hot or cold shower after a workout? Which is best? This is your guide to the optimal shower temperature
Man using a jump rope.

The best 30-minute workouts: Try these 6 effective routines

If you are a busy person who also wants to stay in shape, this can be a challenge. Discover 30 minute workouts that can help you lose weight and build muscle.
Line of kettlebells on wooden deck outside next to ropes

How to develop strong abdominals with kettlebells

A strong core is essential for the optimal physique. Learn how you can build developed abs with just a kettlebell.
Man doing leg curls

How to do leg curls: Tips, variations, and mistakes to avoid

Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.
NordicTrack Commercial X32i Treadmill

Best NordicTrack Prime Day deals: exercise bikes and treadmills

If you want a treadmill or exercise bike with a huge discount, check out the NordicTrack Prime Day deals that we've gathered here, but you better hurry up.
Peloton Bike rear view.

Best Peloton Prime Day deals: Ellipticals, bikes, treadmills, more

Check out these Peloton Prime Day deals if you want an exercise bike, treadmill, or rowing machine from the brand that popularized streaming fitness classes.
Man doing incline chest press.

Incline dumbbell press: Form, tips, and more

Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.
Jabra Elite 8 Active true wireless earbuds Prime Day deal

Want earbuds that go the distance like you? Jabra Elite 8 Active are $70 off

This Jabra Elite 8 Active deal for Prime Day drops the price super, super, super low. They feature ANC and over 50 hours of battery life. Yes please.
man in gray sweatshirt doing the bird dog exercise

How to do a bird dog exercise effectively, according to the experts

If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that targets your entire core.
A view of pickleball courts

47 pickleball terms every player should know

Do you want to learn more about the pickleball terms out there? Our guide details everything to know when it comes to pickleball terminology.
saatva latex hybrid mattress in a bright bedroom

Best Saatva Mattress Prime Day deals: Classic, hybrid, foam, more

We've picked out all the best Saatva mattress Prime Day deals so you can save big on a super comfy way to sleep. We also have buying advice.
a man in plank pose outside

How to do planks effectively: A complete guide

Here's how to do planks to lower your risk of injury and strengthen your abs and core
Saucony Triumph 22 morning picture

Saucony running shoes: The Triumph 22 makes every run easy

The Saucony Triumph 22 features super shoe cushioning and luxurious comfort. But how does it perform? We put this plush cruiser to the test.