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These simple habits and workouts drop heart attack risk by a whopping 50%
Researchers explored whether avoiding a sedentary lifestyle could help prevent a second cardiac event or heart attack. Let’s delve into the research. -
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan. -
I wore the Oura Ring for three months and it changed the way I look at fitness
The Oura Ring promised something different: a sleek, screenless wearable that focused less on how many workouts you crushed and more on how well you recover, sleep, and handle stress. -
Here’s what the growing research shows about Parkinson’s disease and exercise
Growing research also unveils the benefits of physical activity for those with Parkinson’s disease, including improving daily symptoms. Let’s explore. -
From strain coaching to blood pressure insights: What’s new in WHOOP 5.0
WHOOP 5.0 debuted with an impressive array of fitness app features, along with an upgrade controversy that required a price pivot. -
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge? -
Can this simple activity lower the risk of 13 cancers? Interesting new study
Previous research has shown that physical activity can lower the risk of cancer, and a new study from the University of Oxford further explored this association -
Should you lift weights before or after cardio to maximize gains? New study
Recently, researchers explored whether weight training before hitting the treadmill is more efficient for fat reduction and improving strength. -
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice. -
I tried barefoot running — here’s what no one tells you about doing it
Barefoot running isn't for everyone, but it does come with an array of possible health benefits -
Does building muscle help protect your brain from dementia? Interesting study
This study shows us that building muscle over the years doesn’t just give us a more sculpted physique; it also helps protect our brains. -
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium. -
Beginner’s guide to glute step-ups: reps, variations, and tips
Here’s what you need to know about step-ups, including how to do them properly, the benefits, mistakes to avoid, and top tips. It’s time to torch those glutes. -
If you love pickleball, try padel — the ultimate full-body workout in disguise
I caught up with padel coach Diego Valderrama to get his insight into this popular sport, including his top tips and how it compares to other sports like tennis -
Traveling doesn’t have to wreck your workouts — this app proves it
If you're a traveler who prioritizes a great workout after a long flight, Flykitt Fit provides custom, AI-based workouts. -
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods. -
8 dip station exercises for a full-body workout
Are you looking for a full-body workout only using a dip station? Try these eight effective exercises. -
What does exercise have to do with your vitamin D levels? Fascinating new study
Vitamin D is known as the sunshine vitamin, which makes it more difficult to get enough in certain places and at certain times of the year. You can get vitamin D from the sunlight on your skin, a supplement, and from a few foods like fatty fish, mushrooms, and eggs. Your body needs vitamin D […] -
Here’s why fitness buffs do dead bugs for a strong core — growing research
Researchers discovered that the dead bug exercise is biomechanically efficient and highly effective for improving core stability. -
Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field. -
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails. -
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits? -
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press. -
Are you overtraining?The fitness trap that anyone can fall into
Overtraining is a common problem for those who love fitness and being athletic, but there are solid ways to solve it. -
Lectric’s XP4 is the year’s best new folding electric bike under $1,000
With more standard and optional features than any other ebike at this price point, the sub-$1,000 XP4 might be 2025's most standout battery-powered two-wheeler. -
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through. -
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises. -
Boost upper body power like the Roman Gladiators with this primal move
The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength. -
Researchers uncover how to lower the risk of running injuries
Recently, researchers have been exploring how diet impacts the risk of running injuries, with interesting results. Let’s explore the research -
Researchers unveil an effective strength training method for older adults
Challenging your muscles can make you stronger over time, so should we really slow down as we age, or should we pick up those heavy weights? Here’s the research -
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet. -
Can a rowing machine build muscle? Why fitness pros swear by it
Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass. -
Does exercising a few hours before bedtime really disrupt sleep? New study
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more. -
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution. -
Can this post-workout hack enhance your running endurance? Interesting research
Recently, researchers wanted to understand how post-workout sauna sessions impact recovery, running endurance, and more. Let’s explore. -
How many minutes of daily bodyweight exercises improves fitness? New study
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research. -
Here’s why fitness buffs are doing renegade rows for a bigger, stronger back
Some people find the renegade row more difficult than some other exercises, and you might find you can’t lift as heavy as you can with other row variations. -
The ultimate guide to forearm curls: benefits, tips, and mistakes to avoid
Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. -
I used the Owala water bottle before it was trendy — and it still beats the rest
At minimum, one thing is for sure: The Owala will remain a staple in my house. I've tried to love other brands as much, but nothing beats my Owala FreeSip water bottle. -
Should you fuel with food or run on empty? Here’s the interesting research
Food is fuel, energy, and information for your cells, but some athletes and fitness enthusiasts claim that running on empty without food is the way to go. -
Are deep squats bad for your knees and joint health or not? Researchers find out
Recently, researchers explored whether this holds any weight or if it’s another widely spread misconception. Are deep squats really bad for your knees? -
How many hours of weekly weight training boosts strength? Surprising new study
In this hot-off-the-press study, researchers explored how many hours of weekly strength training boosts muscle strength. Here’s the research. -
Can eating an orange really lift your spirits? You’d be surprised by a new study
Recently, researchers explored how this simple citrus fruit impacts the risk of depression, and the results might just have you biting into a juicy orange. -
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate. -
How many marathons can you run in six days? The Boston 2 Big Sur Challenge
Tackling a marathon is a major accomplishment, but some runners are taking the challenge to a new level by participating in the Boston 2 Big Sur Challenge. -
Researchers reveal a simple activity that can lower the risk of heart arrhythmia
Recently, researchers wanted to explore how walking impacts these heart rhythm abnormalities, especially given the growing research on the benefits of walking -
The high-protein sweet potato bowl taking over social media (and how to make it)
But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does). -
Does vegan protein really help you build muscle? Hot-off-the-press study
We often hear that animal protein is the superior protein source. Does vegan protein really help you build muscle? Recently, researchers explored. -
Should you workout in the morning or afternoon to lower the risk of diabetes?
This study indicates that the intensity and the timing of physical activity are the pivotal factors when it comes to improving insulin resistance, -
How many minutes of daily activity lowers your risk of a heart attack? New study
It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
