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9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. -
How do brain chemicals affect your ability to stick to your fitness resolutions?
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits. -
Coffee on an empty stomach: Is it a good idea?
Here's what to know about drinking coffee on an empty stomach. Should you do it? Yes or no? -
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study challenges this notion. -
I’m a trainer, and these are the 11 foods high in leucine I always recommend
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in leucine. -
Elevate your wellness game with Vimergy: the ultimate health boost
The new year is the perfect time to shake off fatigue and reset your wellness routine. Instead of relying on extra caffeine to power through the day, take a smarter approach with targeted wellness solutions. Vimergy’s clean, high-quality supplements help you combat morning brain fog and avoid the dreaded afternoon crash so you can feel […] -
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to optimize your recipe. -
What bird flu means for your eggs, chicken, and dairy: What you need to know
The bird flu virus is a rising concern in the United States. Learn about how it is affecting poultry and dairy supply chains. -
Are fitness trackers worth it? How to decide if you need one
Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to consider. -
The best fruits for keto dieters: Enjoy these low-carb options
Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. -
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. -
Expert advice on how stretching can transform your health
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. -
Beyond Meat expands steak lineup with pre-seasoned options
Are you a fan of Beyond Meat's plant-based products? Check out their tasty new flavors of steak. -
Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. -
Does your genetics make you run faster? What’s the speed gene?
Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics is another factor to consider. -
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. -
Does zapping muscles with EMS while weightlifting boost strength? New study
Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research. -
What is the best macro tracking app to reach your goals? Top picks and features
Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some honorable mentions. -
Interesting research shows that certain body types run faster in the heat
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in certain climates. Let’s look at the research. -
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. -
What is pickleball and why is it so popular? Here are the potential benefits
Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. -
The ultimate guide to dumbbell lunges: Benefits, tips, and variations
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. -
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. -
Study shows how long you have to exercise to lower your risk of 19 conditions
Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to go for that run or stay true to that workout schedule. -
New data shows the busiest time to visit the gym and how long people stay there
Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your schedule if you prefer the quiet. -
15 foods high in sodium you should consider avoiding
Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. -
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. -
Trying to choose between a stationary bike and treadmill? Here’s what I’ve learned as a trainer
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. -
How much water should I drink to lose weight? Here’s the answer
Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume. -
7 delicious 500-calorie meals that support weight loss and energy
Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you reach your goals. -
How to lose weight without exercising: It’s possible with these tips
Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds. -
What is the popular 50/50 Workout Method for weight loss and does it work?
Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. -
To quit or not to quit? New data shows the top reasons why people quit the gym
New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. -
How to do skull crushers the right way: The dos and don’ts you need to know
Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as the benefits and mistakes to avoid. -
New data shows why so many people are avoiding the gym
Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment. -
How to meal prep for weight loss success: Tips, ideas, and recipes
Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as meal ideas. -
Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches that are designed to build strength and endurance. -
Does pre-workout expire? Everything you need to know about this supplement
Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it. -
Can coffee cause bloating? Here’s what you need to know
If you've felt bloated after your morning cup of joe, you'll want to understand how coffee can affect your digestive system. -
Save 28% off your first delivery of Liquid IV Hydration powder at Amazon
If you’re working on incorporating into your life so you generally perform and feel better throughout the day, we’ve got the hydration deal for you. Right now, you can buy Liquid IV Hydration Electrolyte Powder Drink Mix for just $17 at Amazon, saving $7 off the regular price. This is for the first delivery and […] -
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the potential benefits and drawbacks? -
How to use lifting straps to boost your grip and enhance your workouts
Are you interested in trying lifting straps? Discover their many benefits and how to use them. -
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity interval training class. -
What to eat when losing weight: Nutrient-dense meals for real results
Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods to enjoy. -
How to intermittent fast: A beginner’s guide to weight loss
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. -
Here’s how many marathons a chihuahua finished…yes, you read that right
While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just keeps crossing that finish line. -
Why is hybrid training so popular and what are the benefits?
Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout? What is hybrid training? -
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help up your fitness game. -
The secret superfood for a good night’s sleep is in your pantry
According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. -
Does aerobic exercise help you maintain muscle mass? Researchers find out
While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass.
