-
What are somatic workouts and why are fitness gurus recommending them?
Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting your mental health through the power of movement -
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food should be a staple in your diet. -
Can exercise help reduce burnout at work? Researchers find out
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work. -
How to make overnight oats: The no-cook breakfast with big nutritional benefits
Are you interested in trying overnight oats for breakfast? Learn about the potential health benefits and variations you can experiment with. -
Ride for your fitness with the Peloton Bike — $300 off right now
The Peloton Bike needs a membership to unlock its capabilities, but you can get the equipment with a huge $300 discount right now if you buy it from Amazon. -
Tackle New Year’s fitness goals with a walking pad, now on sale!
Looking to lose some weight this year, or simply aiming to get fitter and healthier? , as well as simply feeling better about yourself. That’s why we’ve tracked down a great deal on a walking pad to help you work towards those new year resolutions. Right now, you can buy the Sperax Walking Pad at […] -
These are the popular fitness trends predicted to skyrocket in 2025
What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends predicted to skyrocket in the new year -
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and what a meal plan looks like. -
Does stretching in between sets boost muscle growth? Researchers find out
Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research. -
11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support your goals. -
Is it possible to lose 10 pounds in a week? Here’s what you need to know
Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for a healthy weight loss journey. -
If staying motivated to work out is a challenge, you’re not alone — new survey
If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone. Let’s look at the new survey results. -
Whey protein vs. isolate: Which is better for your fitness goals?
Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate. -
Improve your golf swing with these effective kettlebell exercises
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. -
How does exercise impact fat tissue and protect your heart? Researchers find out
Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research. -
How to gain weight the healthy way: 7 essential tips for muscle growth
Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass. -
Here’s why rowing machines are timeless in the fitness world
Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular health and muscle strength to boosting flexibility. -
Boost your home workouts with this dumbbell set for only $161
Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell Set. From its original price of $190, it’s down to a more affordable $161 for savings of $29. This is a […] -
A cold plunge or a hot bath post-workout? Which is best? New research is here
After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more benefits? Recently, researchers explored these two options. -
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine. -
How to lose weight: Essential tips and advice for setting goals
Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. -
Here’s why the Superman is still one of the most popular core exercises
On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. -
How to lose face fat: 5 helpful tips for a slimmer, more chiseled face
Is your face rounder of puffier than you would like? Discover five essential tips for how to lose face fat effectively. -
How many calories should I eat to lose weight? The truth about calorie deficits
Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. -
Top tips for plogging: Clean up your community while getting fit
Plogging is one of the latest fitness trends that benefits your health and your local community. Check out these plogging tips to get started. -
Martial arts and fitness guru Billy Blanks brings back this ’90s fitness trend
Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. -
How to use battle ropes for maximum results in your workout
Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. -
If you need a massage gun, don’t miss this $50 discount from Best Buy
The Hyperice Hypervolt 2 Pro Premium massage gun offers five speed settings and guided routines from the Hyperice app. It's on sale at Best Buy for $50 off. -
Don’t skip your vitamins and supplements — get up to 29% off with these deals
The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on track with your fitness regimen, and taking will help make sure you’re getting all the nutrients that you need. They’re meant to be taken alongside a proper diet and regular exercise — not […] -
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. -
How to get rid of sore muscles overnight: Top tips to alleviate workout discomfort
Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel better. -
Runners are using these stretches to train for marathons and boost flexibility
Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep. -
I tried Brodo bone broth and it completely changed my mind about bone broth
I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can taste like. -
Surprising benefits of drinking okra water: Boost your health today
Are you considering adding okra water to your morning routine? Discover its many potential benefits and nutrition facts. -
Can yoga really help depression and support mental health? New research
People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if yoga could ease depressive symptoms and support mental health. -
How to avoid loose skin after weight loss: 7 effective, must-know tips
Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to minimize it. -
13 healthy snacks for weight loss to help you hit your goals
Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with nutrients. -
Crew socks vs. ankle socks: Which style should be your go-to?
Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before making a purchase. -
Fitness buffs are talking about VO2 max — what is it and why does it matter?
A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. -
Everything you need to know about the Atkins diet
Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. -
Is single-set training enough to build muscle and strength? Researchers find out
Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should encourage us to train smarter, not harder. -
Here’s how many days it took this runner to complete 7 marathons on 7 continents
Completing one marathon shows an impressive degree of strength, dedication, and athletic prowess. One runner decided to run seven marathons on seven continents. -
How plogging started and why this fitness trend is taking over the world
Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's look at the history of plogging. -
7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week. -
How to do the pistol squat
How to do the pistol squat: Everything you need to know, including the benefits, modifications, progressions, common mistakes, and tips to perfect your technique -
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together. -
Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out. -
Can CrossFit help with pain and reduce the need for pain medication? New Study
It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce back pain and the need for pain medication. -
Does exercise sharpen your memory? How long do the benefits last? New research
Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers explore these questions in a new study. -
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals.