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7 high-protein meal prep ideas for building muscle
Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the week. -
How to do the pistol squat
How to do the pistol squat: Everything you need to know, including the benefits, modifications, progressions, common mistakes, and tips to perfect your technique -
Can you take zinc and magnesium together? The ultimate guide to these essential minerals
Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together. -
Is foam rolling better than other pre-workout warm-ups? Researchers find out
Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out. -
Can CrossFit help with pain and reduce the need for pain medication? New Study
It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce back pain and the need for pain medication. -
Does exercise sharpen your memory? How long do the benefits last? New research
Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers explore these questions in a new study. -
9 healthy cheat meals that won’t derail your fitness goals
Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what meals won't derail your goals. -
Laird Superfood launches new latte for enhanced energy and vitality
Just in time to support New Year's resolutions, functional coffee brand Laird Superfood has launched a new product: the Maca Instant Latte. -
How many pushups should I do in a day for optimal results?
The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general guidelines and tips for proper form. -
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. -
Inside NBA athlete training: Strength coach shares insights on success and recovery
During this interview, Keke Lyles shared great insight into the proper training techniques and tools needed to achieve peak performance for athletes. -
If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try this simple, short, and intense challenge. -
Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, circulation, and athletic performance. -
Champion bodybuilder Arnie is back again with a killer push pull workout
Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session. -
Market trends show chicory coffee is gaining traction amongst health-conscious coffee drinkers
New reports suggest more health-conscious coffee drinkers are switching to chicory coffee, a drink made from the roasted and ground roots of the chicory plant. -
How to use the 30/30/30 method to get fit
Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you. -
One month free trial to ClassPass: Everything fitness, wellness, and beauty
Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay versatile with your routine! -
When should you take creatine to optimize muscle growth? Here’s the science
Creatine remains one of the most talked about supplements in the fitness world for boosting muscle mass. Let’s look at the science and the best time to take it. -
The truth about 10% body fat: What you need to know
Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better. -
5 high-quality rucking backpacks for your next trek
Are you a fan of rucking and need the optimal rucking backpack? Discover our top five recommendations to find the right one for you. -
Matcha vs. coffee: Which hot beverage is healthier for you?
If health is your motivating factor for selecting a hot beverage, here's what to know about choosing matcha or coffee and how to compare health benefits. -
The 7 best cross-training shoes for men: Our top picks
Do you enjoy multiple types of training but don't know what shoes to wear? Discover the top seven cross-training shoes we recommend. -
Open up more exercise options with this bench press for $63
Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy a Yagud Bench Press for just $63 at Amazon. The retailer has discounted it from $100 to $70, so you instantly save 30%. But with a click or tap of […] -
How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with moves like oblique crunches. -
Data shows hiking is increasingly popular — Follow these helpful hiking tips
Hiking is natural and beneficial, and it’s positive news that more people are interested in putting on the right hiking shoes and heading out into the great outdoors. -
Are marathons more or less popular these days? Let’s look at the data
Are marathons and ultra-marathons more or less popular these days? Let’s look at recent data and the history of the marathon. Why is a marathon exactly 26.2 miles? -
Does bench pressing sculpt your pecs more or your triceps? New study finds out
Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a superior move for building your chest muscles? -
Can you build muscle in a calorie deficit? Tips for a successful body recomp
Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as tips for the best recomp. -
Are pork chops healthy? The good, the bad, and simple tips for better meals
Are you a fan of pork chops but not sure if they belong in a healthy diet? Learn about the nutritional content of the meat to see if it supports your goals. -
These Vimergy wellness deals are just in time for the holidays
Thanks to Vimergy's wellness options, you can Mix and Save a bunch of different bundles and pick up energy boosters and more. Come check them out. -
Quadrobics is a full-body workout surging in popularity — Here’s what to know
Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year, according to data from Pure Gym. -
How to eat healthy: 9 effective diet tips to fuel your fitness goals
Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these key methods. -
Is intermittent fasting healthy? The pros and cons of this eating method
Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides to know if it's right for you. -
New data shows an increase in men trying yoga and pilates. What are the benefits?
Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are getting the benefits of these workout methods. -
Can doing bicep curls on one arm boost strength in the other? Study finds out
In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. -
Burnout is out, balance is in — Strava data shows people prioritizing rest days
Strava data recently revealed that more people are prioritizing rest days and balance rather than burnout. Let’s look at the data and tips to avoid burnout. -
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. -
Can you burn body fat just by walking and wearing a weighted vest? New research
Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let's take a look at the study results. -
Run clubs are the new nightclubs — Strava data shows huge rise in popularity
Strava released an interesting new report revealing a huge rise in run clubs. Run clubs are replacing nightclubs as social hotspots. Let's look at the data. -
Is steak healthy? Everything you need to know about the red meat
Steak is a popular food that is enjoyed both in restaurants and at home. Learn whether this food is actually a healthy choice that will support your goals. -
Plogging is a new fitness trend that’s good for your health and the environment
When a fitness trend benefits your health, fitness, environment, and local communities, we at The Manual want to know about it. Here’s the down low on plogging. -
The most popular workout gear used in 2024, according to Strava
Strava surveyed runners to find the most popular running gear in 2024. Learn about the best equipment to support your workouts going into 2025. -
How much does a barbell weigh? Learn about standard and specialized
If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. -
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the calorie burning. Which exercise is best? -
Here’s why fitness buffs are swapping gyms for TRX suspension trainers
Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, pro sports, and academic institutions. -
Should you take fish oil when training? What are the benefits? New study is in
Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a recent study, researchers from Brazil wanted to understand if supplementing omega-3 fatty acids affects muscle strength, mass, and function. -
Sit ups are falling out of favor — what does the research show?
The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as identifying more effective and dynamic exercises. -
Is pizza bad for you? The answer depends on these factors
Are you one of the many fans of pizza? This dish is not known for being the healthiest option, but you can make it better for you by making a few changes. -
Does taking magnesium supplements boost muscle mass and power? New study is in
Researchers explored whether taking magnesium supplements while strength training boosts muscle mass and strength. Could this essential mineral optimize your results? -
15 healthy carbs that can help you maintain energy without the sugar crash
Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you need to avoid.
