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Essential gym equipment for better ab workouts: A beginner’s guide
Are you looking to finally achieve that six-pack you've always wanted? Discover the best gym equipment to make it happen. -
Mark Sisson explains why walking is the secret to fat-burning and brain health
Kearns and Sisson believe traditional endurance training may actually hurt your health, noting that walking could be the answer to fat-burning, brain health, lowering cortisol, and slowing aging. -
Can you run faster than the average human running speed? Here’s the data
Some people can zoom past the rest like a gust of wind across the finish line, while others aren’t as fast on their feet. What is the average running speed? -
Does lack of sleep hold you back on the running track? Here’s the research
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance. -
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice. -
The best leg day workout routine: Everything you need to know
Looking to build strength and size in your lower body? Discover the optimal number of sets and reps, the best exercises, and an effective workout routine. -
How many steps do you need to climb every week to lower health risks? New study
Of course, being healthy involves a lot more than just climbing stairs, but it’s definitely a step in the right direction, pun intended. -
Sustainable dumbbells are for the eco-conscious — here’s what they’re made of
Most weights and dumbbells are made from metal or plastic materials, but these earthly-looking dumbbells could change the paradigm. -
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help. -
In partnership with Ka'ChavaFuel smarter with Ka’Chava: clean and easy nutritional upgrade you’ll actually enjoy
If your blender’s been collecting more dust than protein powder, it’s time to meet Ka’Chava. It’s the shake that doesn’t cut corners or compromise your standards. This isn’t another gritty, over-promised, under-delivered supplement that clogs your cabinet. Ka’Chava is what happens when clean living meets convenience, and the results taste a whole lot better than […] -
11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list. -
What is the 30 Strong Challenge and is this new fitness trend worth trying?
Sometimes, fitness trends are worth trying, and for many of us, the 30 Strong Challenge might just be one of them. Let's look at the potential benefits. -
Researchers reveal walking hack that can increase energy burn by a whopping 40%
Wearing a weighted vest while walking doesn’t just deliver more strength gains; you’ll ramp up your energy expenditure as you force your muscles to work harder. -
Make walking more intense with a weighted vest: Learn the pros and cons
Are you looking to take your walks up a notch with a weighted vest? Discover the benefits and downsides to see if it's right for you. -
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress. -
Want to get fit like Cody Rigsby? Try his nutrition and workout tips
We asked Peloton instructor, top Dancing with the Stars contestant, and experienced fitness buff Cody Rigsby to share his fitness and nutrition tips. -
How to use a Smith machine: Key tips and exercises to try
Are you interested in including the Smitch machine in your workout regimen? Discover its many perks and some of the most beneficial exercises. -
Green tea extract benefits: 5 reasons to add it to your supplement routine
Are you interested in switching from green tea to green tea extract? Learn about five benefits of the supplement. -
Is protein powder necessary for muscle growth?
Are you trying to build muscle and aren't sure if you need protein powder? Discover how it compares to whole foods. -
The debate over raw milk: What you need to know for your health
Have you heard the hype around raw milk but aren't sure if it's a good addition to your meal plan? Discover whether it's healthy and safe. -
Can exercise help with insomnia? Which exercise is best? Researchers explore
If you’re having trouble sleeping, it’s worth ramping up your workout schedule with varying types of exercise to improve your sleep quality. -
How many minutes of walking per week lowers the risk of 30 conditions? New study
Walking and moving your muscles is natural and beneficial, and researchers wanted to know how many minutes of walking per week would lower certain health risks. -
The coffee loophole diet: Does it have any real benefits?
Are you interested in trying the viral coffee loophole diet? Discover the benefits and downsides. -
When should you drink a protein shake for optimal gains?
Does timing actually matter when it comes to drinking your protein shakes to see the best results? Learn what the science has to say. -
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress. -
Researchers discover a walking hack to help you burn more calories as you stroll
In this hot-off-the-press study, researchers unveil a simple walking hack showing us we don’t need to break a serious sweat to burn more calories. -
Can you trust the data your fitness tracker is giving you? An expert weighs in
The reliability of fitness tracker data is just as important as the features, and Tim Rosa, the former CMO of Fitbit, is qualified to give his take on this issue. -
How do astronauts avoid losing muscle in space? Here are the essential exercises
Microgravity leads to muscle atrophy and decreased strength over time, a concern for astronauts on long-duration missions. These are the essential exercises. -
Can playing racquet sports improve your heart health? Here’s the research
Could swinging the paddle or racket and playing that game of pickleball, badminton, or ping pong be good for your heart health? Researchers find out. -
Can creatine help with the symptoms of depression? Interesting new research
With creatine playing a prominent role in energy production, researchers wanted to evaluate the supplement’s potential for reducing the symptoms of depression. -
Combat hair loss with Hims: your partner on the frontline
Noticing more hair in the shower drain? You’re not alone. Hair loss is one of those things a lot of us pretend isn’t happening until it’s, well, very clearly happening. And if the idea of booking a doctor’s appointment, sitting in a waiting room, and explaining your receding hairline to a stranger sounds less than […] -
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good. -
Zombie sit ups — the popular variation that isn’t just for Walking Dead fans
Fitness buffs are doing zombie sit-ups — a more advanced variation of the original sit-up. There’s no judgment if you want to dress up like a zombie, too. -
Can mental training and mindfulness improve your running performance? New study
Recently, researchers explored whether mental training and mindfulness can improve running performance. Let’s delve into the new research. -
This butter alternative can elevate your cooking and improve your health
Here's what CEO Max Dichter had to say about the benefits of ghee and why you should consider cooking and baking with it. -
Can cluster sets fuel muscle growth and power? Researchers find out
Recently, researchers compared the efficacy of traditional sets and cluster sets for fueling muscle growth and power. Let’s take a look at the new research. -
From pickleball to tennis, racquet sports are popular due to the many benefits
Let’s take a look at the research that gives us plenty of reasons to try playing some of these fun racquet sports, from tennis and badminton to pickleball. -
How to prevent chafing for your thighs, groin, armpits, and elsewhere
With the right gear and proper steps, there are ways to prevent chafing so you can enjoy your long runs. -
Are protein bars good for you? Here’s what you need to know
Are you looking for a convenient and high-protein snack but aren't sure if protein bars are the way to go? Discover the healthiest brands to enjoy. -
6 tips for making the optimal cutting meal plan: Reduce fat and maintain muscle
Are you looking to drop weight while maintaining your muscle mass? Discover essential tips for a successful cut. -
Buy this affordable stationary bike from Amazon while it’s under $200
The Merach S26 Exercise Bike is a budget-friendly stationary bike that's even more affordable following a $60 discount from Amazon. -
Here’s why ‘ruck and lift’ plans are popular for a well-rounded workout
Ruck and lift plans are weekly workout routines including weight lifting sessions along with rucking sessions, so you can get the benefits of both. -
Here’s why walking 10,000 steps a day isn’t just another health goal
As the months passed, I realized the 10k steps a day challenge isn't really about the steps. -
9 foods high in MCTs that can boost your brain and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function. -
Runner crosses the finish line in jeans, making a bold fitness fashion statement
Runner Truett Hanes has completed three marathons wearing his favorite blue denim. His personal best of 2:42 at the Austin Marathon is pretty impressive. -
Train smarter, recover faster: Marathon tips from an ultra-endurance athlete
Sachin Latti shares his insight into new marathon runners' mistakes and how they can overcome them with his fine-tuned training and recovery tips. -
Fitness gurus are still using resistance bands — these are the many benefits
These rubbery bands provide plenty of benefits, including making it easier to travel and allowing you to work out from the comfort and privacy of home. -
Dancing is exercise, and interesting new research proves it
Recently, researchers wanted to know if the health benefits of free-form dance are comparable to conventional exercise. Let’s check out the new research. -
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life. -
Does warming up your brain and your body boost athletic performance? New study
Researchers explored whether warming up the body and brain with cognitive activities like decision-making could boost athletic performance. Here's the research.