You Can Access More Than 25,000 Gyms Worldwide with an App
You Can Access More Than 25,000 Gyms Worldwide with an App
While it's possible to get in a decent travel workout relying on your own bodyweight, sometimes that isn’t enough. What you really want — or need — is a proper gym. Zeamo, a clever subscription service, provides business travelers and digital nomads with access to premium gyms around the world.
Ignite Your Workout With James Harden’s Fitness Picks From Amazon Sports
Ignite Your Workout With James Harden’s Fitness Picks From Amazon Sports
Amazon Sports has linked up with NBA superstar James Harden to supply you with a collection of go-to fitness essentials that will raise your workout routine to elite status.
5 Most Common Running Injuries: Tips for Prevention and Treatment
5 Most Common Running Injuries: Tips for Prevention and Treatment
The human machine is a complex system of bones, tendons, ligaments, and muscles, but even with the best training, this machine is subject to break down. Here are the five most common running injuries and their treatment options, according to a physical therapist and certified running coach.
Tracksmith’s ‘No Days Off’ Line Makes Running in Winter Warm
Tracksmith’s ‘No Days Off’ Line Makes Running in Winter Warm
Tracksmith dropped the 2019 No Days Off collection of cold-weather running apparel in collaboration with The Woolmark Company and it's actually making us want to run in the freezing cold.
Tips to Run Your Best From the Guy Who Created the Air Force’s Running Program
Tips to Run Your Best From the Guy Who Created the Air Force’s Running Program
Mark Cucuzzella wrote the manual for teaching Air Force badasses how to run. Now he's sharing his tips with The Manual, many of which are in his new book 'Run For Your Life.'
Stay Fit This Winter with the Best Off-Season Training Gear for Men
Stay Fit This Winter with the Best Off-Season Training Gear for Men
Early sunsets and cooler weather are no excuse to skip training this winter. It’s the perfect chance to work on fitness basics and get a leg up on everyone in the spring league. We’ve pulled together some essentials for training outside long after the good weather’s gone.
These Gyms Have the Best Grooming Products and Amenities
These Gyms Have the Best Grooming Products and Amenities
If you’ve chosen to invest in a membership at one of the fitness industry’s more reputable health clubs, they’re also going have some awesome gym grooming amenities in the locker room. These are the gyms with the best grooming products for guys.
How to Stay Fit and Healthy While You’re on the Road
How to Stay Fit and Healthy While You’re on the Road
It’s mentally and physically challenging to maintain your workout and nutrition schedule, but with a bit of advance planning, wellness on the road can be (almost) as simple as it is back home. Here are three easy tips on how stay healthy while traveling.
Bartender Fight Club Is a Thing: The Knockout Fitness Program for Mixologists
Bartender Fight Club Is a Thing: The Knockout Fitness Program for Mixologists
The lifestyle of a bartender can be largely unhealthy, but this program by Bartender Boxing and Tequila Cazadores is teaching bartenders how to add fitness and nutrition to their schedules.
Begin Your Summer Beach Body Prep Now with the Best Men’s Workout Clothes for Fall
Begin Your Summer Beach Body Prep Now with the Best Men’s Workout Clothes for Fall
Beach bodies are built in the fall and winter. Take time this fall to get all the best men's workout clothes ready and prepare yourself to pump iron from October through June.
This Insane Hypervolt Massager Will Rattle Your Brain and Relax Your Muscles
This Insane Hypervolt Massager Will Rattle Your Brain and Relax Your Muscles
The Hypervolt massager is a hand-held, cordless massaging gun with four interchangeable heads that offers such high intensity massages, that it can be used by professional athletes like LeBron James or average Joes just like you.
Logrolling Is the Historic Sport that Should Be Your New Fitness Obsession
Logrolling Is the Historic Sport that Should Be Your New Fitness Obsession
Looking for a new lifestyle sport that combines dexterity, cardio, and core strength with a totally authentic machismo factor? If so, time to pull out your granddad’s Stormy Kromer cap, find yourself a pair of spike-soled shoes, and get (re)acquainted with logrolling.
Natural Performance Fabrics to Keep You Comfortable From Work to Workout
Natural Performance Fabrics to Keep You Comfortable From Work to Workout
With the athleisure era ushering in the comfort of active sportswear to daily life, an ingenious combination of natural and man-made fibers and fabrics promise performance for the gym, the office, or the living room. We’ve rounded up some great looking styles that offer superior comfort and performance.
Post-Workout Eyeball Recovery is a Thing and Under Armour is Leading the Way
Post-Workout Eyeball Recovery is a Thing and Under Armour is Leading the Way
Under Armour came out with new "recovery" sunglasses that use blue lens technology to promote eye recovery after a long, focused workout. Created by ZEISS, the lenses can potentially reduce inflammation, slow your heart rate, and more. Here's what we learned after reviewing a pair.
Naked Labs’ 3D Body-Scanning Smart Mirror Tracks Fitness Progress in Real Time
Naked Labs’ 3D Body-Scanning Smart Mirror Tracks Fitness Progress in Real Time
Including a full-length, 3D-scanning smart mirror and connected rotating scale, along with a mobile app, Naked easily tracks a user's body's changes over time, whether from one day to the next, month to month, or even hourly.
Cheat Day Land Is an Interactive Pop-up Dedicated to Our Favorite Junk Foods
Cheat Day Land Is an Interactive Pop-up Dedicated to Our Favorite Junk Foods
Cheat Day Land wants you to deadlift donuts, swim in a pool of cereal, and wear a hamburger outfit. The interactive pop-up museum, which is coming to Los Angeles in September, was inspired by the most delicious cheat foods.
Why Do Elite Athletes and Actors Want to Be Trained by This 25-Year-Old Bull Rider?
Why Do Elite Athletes and Actors Want to Be Trained by This 25-Year-Old Bull Rider?
Alex Fine, founder of Alex Fine Performance in Los Angeles, has trained elite athletes and high-profile actors while being a bull rider in his free time. We chatted with Fine to see why the fittest are asking him to whip them into shape.
How to Run 100 Miles on Almost No Carbs: Interview with Ultra Badass Zach Bitter
How to Run 100 Miles on Almost No Carbs: Interview with Ultra Badass Zach Bitter
Ultra runner Zach Bitter broke the record for the fastest 100-mile race. While prepping for his next long-distance run, Bitter shares his crazy training schedule and almost zero-carb diet.
Cotopaxi Introduces New Men’s Activewear Collection in the Signature Bright Colors
Cotopaxi Introduces New Men’s Activewear Collection in the Signature Bright Colors
Cotopaxi, the mission-driven maker of bright and innovative outdoor gear and outerwear has jumped into the men's activewear clothing game with their 2018 Men's Activewear Collection. Do good and go fast at the same time with these new (and colorful) high performance pieces.
This Last-Minute Summer Body Workout Will Get You in Shirtless Shape Quick
This Last-Minute Summer Body Workout Will Get You in Shirtless Shape Quick
If you've spent the past five months Netflix and Chilling (who hasn't) and have gone a little soft as a result, have no fear. This summer body workout regimen that can easily get you into shape for that perfect shirtless season.
50 Places to Run Before You Die: Your Runner’s Bucket List Just Got Serious
50 Places to Run Before You Die: Your Runner’s Bucket List Just Got Serious
My first thought on flipping through Chris Santella's book 'Fifty Places to Run Before You Die' was something along the lines of: "I'm going to die before I run in these places."
Q&A: Corey Calliet on Training Celebs, Revenge Bodies, and Benching 515 Pounds
Q&A: Corey Calliet on Training Celebs, Revenge Bodies, and Benching 515 Pounds
Expert trainer Corey Calliet has worked with the stars of Star Wars, Black Panther, and more — and now he's got some tips for you.
Yoga for Men: Small Beginner Poses to Find Big-Picture Perspective
Yoga for Men: Small Beginner Poses to Find Big-Picture Perspective
Yoga can bring balance to your life, as well as physical, mental, and spiritual cohesion. Here are some basic poses to help men get started.
How Do High-Altitude Training Masks Work?
How Do High-Altitude Training Masks Work?
We break down high-altitude training masks and provide three options that can be used as a tool to improve your respiratory fitness, stamina, and strength.
SculpSure is a Quick-Fix Option to Your Weight Loss Resolutions
SculpSure is a Quick-Fix Option to Your Weight Loss Resolutions
Lose weight the not-so-old-fashioned way with SculpSure, an FDA-approved treatment that uses lasers to break up fat on your trouble spots.
Afraid of the Dark? Lululemon’s New All-Reflective Shoes Shine at Night
Afraid of the Dark? Lululemon’s New All-Reflective Shoes Shine at Night
Lululemon and APL collaborated on the Ascend Black All-Reflective shoe for men, which boasts 360-degrees of reflectivity, day or night.
Under Armour’s Unstoppable Collection is Fiercely Athletic
Under Armour’s Unstoppable Collection is Fiercely Athletic
Under Armour's new Unstoppable Collection is the brand's latest push into sport style, hitting the nail on the head with performance fabrics like Gore.
Rhone Tiny House-Style Pop-Up Store Hits the Road for U.S. Tour
Rhone Tiny House-Style Pop-Up Store Hits the Road for U.S. Tour
East Coast activewear brand Rhone has launched a temporary storefront in New York City and will take the Rhone pop-up shop on tour across the country.
How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
Mike Barwis has trained over 5,000 professional athletes in the NLF, MLB, WNBA, NLH, and Olympics. Here's how you can exercise like one of the pros.
Begin Your Jedi Training with Star Wars Fitness Gear
Begin Your Jedi Training with Star Wars Fitness Gear
With help of the force, anything is possible in the weight room. Onnit's Star Wars fitness gear will take your regime to another universe.
How to Boost Your Workout Recovery and Get the Most Gains
How to Boost Your Workout Recovery and Get the Most Gains
Having a workout recovery plan guarantees you the best results from your fitness routine. Follow these tips to alleviate soreness and recover more quickly.
Fitness and Grooming Tips from RUMBLE Boxing Co-founder and Trainer, Noah Neiman
Fitness and Grooming Tips from RUMBLE Boxing Co-founder and Trainer, Noah Neiman
Protect your face by eating clean, boxing to get lean, and grooming like a champion with these tips from RUMBLE Boxing Co-founder, Noah Neiman.
This Beach Body Workout Uses Only Beach Accessories…Score
This Beach Body Workout Uses Only Beach Accessories…Score
This beach body workout designed by Reebok Trainer and seven-time CrossFit Games Athlete, Spencer Hendel, should be done only on the beach.
Compex Sport Elite Electric Muscle Stimulator: Shockingly Easy To Use
Compex Sport Elite Electric Muscle Stimulator: Shockingly Easy To Use
The Compex Sport Elite uses electrostimulation (estim) to aid with improved blood circulation, to increased muscle mass, and faster post-exercise recovery.
Fitness Model and Cancer Survivor Michael Markiewicz Talks Exercise While Ill
Fitness Model and Cancer Survivor Michael Markiewicz Talks Exercise While Ill
Michael Markiewicz survived testicular cancer as a teenager and uses his fame as a fitness model to help others battling illness.
Lechal Smart Insoles Keep You on Your Toes
Lechal Smart Insoles Keep You on Your Toes
Lechal Smart Insoles accurately track your steps, distance, and calories, but can also help you navigate the world, no map needed.
These Beasts of Weights are Guaranteed to Take Your Lifting to the Next Level
These Beasts of Weights are Guaranteed to Take Your Lifting to the Next Level
We get it – that New Year’s resolution to get fit isn’t all its cracked up to be. Onnit has created these Bigfoot Kettlebells to help jazz things up.
Adidas Z.N.E – This Season’s Most Innovative Sportswear Line
Adidas Z.N.E – This Season’s Most Innovative Sportswear Line
Dominate on the pitch like Gareth Bale in Adidas' New Collection - Z.N.E., designed to infuse an urban, athletic style with our unrivaled sport DNA.
Charity Miles: Your Every Step Earns Money
Charity Miles: Your Every Step Earns Money
With the free Charity Miles app, you earn money for dozens of fantastic charities by just walking, running, or biking--something you probably do anyway.
Recover With A Post-Workout Sore Muscles Soother
Recover With A Post-Workout Sore Muscles Soother
If you’re really grinding you’re going to be sore. No pain, no gain! Drink lots of water and get relief from one of these post-workout sore muscles soothers
Fitness Blender Workouts are like Exercising with Your Friends
Fitness Blender Workouts are like Exercising with Your Friends
Fitness Blender workouts don't require much equipment or space, but they will leave you sweating! Check out what makes them so addicting here.
America’s Newest Sport Craze Involves Small Balls and a Trampoline Net
America’s Newest Sport Craze Involves Small Balls and a Trampoline Net
Breaking down the new sport of Spikeball, how it's played and why it's become such a craze across America from college campuses to local beaches.
How To Quickly Lose That Holiday Bloat
How To Quickly Lose That Holiday Bloat
The holidays are all about bringing on the food...and possibly some bloat. So what's a guy to do? Well, if one of your new year's resolutions was to get fit quick - you're in luck. The Manual enlisted some of New York's top trainers to help you out.
Shape Up for Summer!
Shape Up for Summer!
Summer is here, and it's time to shape up. Here are a few tips that will help you to get the beach body you've been looking for.
Train Like a Warrior In These Six Places
Train Like a Warrior In These Six Places
Have what it takes to beat Genghis Khan? A Maasai Warrior? Train like a warrior and you just might.
The Manual Wind: Withings Activité
The Manual Wind: Withings Activité
The Withings Activité; when classic watch design and high end fitness technology come together.
All The Rage: Dirty Yoga
All The Rage: Dirty Yoga
The online program delivers ten fresh workouts each week and allows you to focus on the yoga must haves: strength, flexibility, cardio and stamina. The Manual spoke to Susi Rajah and Jess Gronholm, founders of Dirty Yoga.