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Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results. -
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet before making a decision. -
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare. -
This is the furthest distance an ultra-runner has covered without sleeping
Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered without sleeping? Let’s find out. -
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. -
How to find the protein-to-calorie ratio for your ideal physique
Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you. -
Do electrolytes break a fast? The truth about fasting and hydration
Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits. -
How does Arc’teryx running gear handle the Vermont cold?
Peak foliage covers the , drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings, reminiscent of a perfect watercolor painting. But that only lasts about a week. Soon after, the trees go bare, and the cold arrives, bringing ice-like air and forcing everyone inside. Then, as December blends into […] -
Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to replace eggs and maintain a balanced diet without this kitchen staple. -
Can creatine promote muscle strength and recovery? Let’s look at the research
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising. -
Is your BCAA supplement speeding up aging? What new research reveals
BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how isoleucine could be affecting your lifespan. -
HOKA Clifton 9 running shoes are on sale for $117
HOKA is growing in popularity among the running community, which is why its shoes are always among the first picks whenever there are . You should probably take advantage of this offer from REI Co-op while you still can — the Hoka Clifton 9 Road-Running Shoes at 19% off, bringing their price down to $117 […] -
Should you take the cold plunge? Does it boost your immune system? New research
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation. -
11 high-fiber vegetables that support gut health
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber. -
You don’t need a gym to get fit—just follow this 28-day calisthenics challenge
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. -
Squats or walking? Which is better for your blood sugar? Here’s the research
Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar? Researchers decided to find out. -
Does creatine help you lose weight? The truth revealed
Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular supplement. -
Veggies, seeds, and more: 12 best foods for prostate health (and what to avoid)
Looking for the best foods for prostate health? Eat these 12 nutritious, tasty foods to help delay or prevent prostate issues. -
Early birds get plenty of benefits from morning workouts. Here’s the research
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. -
Can supersets shorten your gym time and fuel muscle growth? New study
Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets -
Are seed oils bad for you? 4 healthy alternatives to consider
Are seed oils bad for you? Discover the pros and cons and some healthier alternatives to try. -
From nuts to salmon, the 14 best foods for healthy skin for men
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin. -
Why trail runners should consider using a walkie talkie for safety
Whether you're navigating the backcountry, coordinating a film shoot, or preparing for emergencies, the GXT67 PRO delivers exceptional performance and durability. -
What exercises can help astronauts maintain knee health in space? New study
According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones become around 1% less dense. -
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician. -
These 12 benefits of running are actually backed by science
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits. -
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. -
Does powering through more sets grow more muscle? Researchers find out
Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% on muscle growth and strength. -
The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a more muscular upper body, and more. -
What is dead butt syndrome and why does it matter for runners?
If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. -
A pulled muscle is common for runners — How long does it take to heal?
A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique. -
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. -
The best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. -
Magnesium for muscles: How the mineral promotes relaxation and recovery
Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role. -
What does it take to join the FBI? Could you pass the FBI’s fitness test?
You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an important job; so, what does it take? -
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits. -
Dumbbells vs. barbells: Which is better for building muscle?
Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. -
Your electrolyte powder buying guide for optimal hydration
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide. -
How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help. -
11 high-protein fruits to boost your daily intake
Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. -
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles race on January 25th. -
How long does it take to cycle the circumference of the earth? New world record
Impressively, Rusá actually cycled a distance further than the earth's circumference by around 15,000km. Even through freezing fog, Katarina didn't give up. -
Can exercising before surgery improve recovery and risks? New research
Recently, researchers explored the effects of prehabilitation and whether eating right and exercising before surgery could improve surgical results. -
Resistance bands are the best way to stay in shape while traveling — here’s why
Want to stay in shape while on vacation? Consider these many benefits to packing resistance bands in your suitcase. -
More than just Gatorade: What are the best sources of electrolytes?
When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized. -
Could you run a marathon in crocs? What’s the fastest finishing time?
At the Cadbury Marathon in Tasmania, Australia, Dan Camac became the first runner to break the two-hour and 50-minute mark in a pair of Crocs. -
How much protein can you absorb in one meal? Here’s what the science says
Do you have an ambitious daily protein goal but aren't sure how much to include in a meal? Learn what the research reveals about protein absorption. -
Is too much sitting down negatively impacting your workout recovery? New study
The researchers theorized that being sedentary for a longer time period restricted blood flow and limited the nutrients and oxygen delivered to the muscles. -
Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. -
To incline or not to incline? The benefits of the popular incline dumbbell press
To incline or not to incline? If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth trying the incline.