The “movement” trend calms everything down and brings it back to basics. This practice, which incorporates elements of gymnastics, dance, and martial arts, leads to fewer injuries and a better workout form in general.
The story of Altra Running Shoes is a classic David and Goliath tale with a happy ending -- especially for runners interested in an innovative trail-shoe design. Found Brian Beckstead tells the story of the brand's success.
A half -marathon is over 26,000 steps. If something is rubbing in the wrong place, that’s hideous torture, not a mood-boosting run. The short and liner system from Path Projects get rid of chafing once and for all.
Addicted to endorphins, most runners find their way to trail running, whether that be the local park or something further away, in the mountains. At which point the only help we can offer is suggestions for the best trail running gear for men.
Dubbed ketosis in a bottle, HVMN's nootropic keto shot may help guys enter the fat-burning state of ketosis faster, while providing more energy during fasted workouts. It isn't cheap, though, so you'll have to weigh the benefits before purchasing.
With the damaging side effects of over the counter pain medications becoming more widely known, coupled with the opiate addiction crisis, opt out of oral pain meds altogether and instead turn to these topical pain relief products that actually work without ruining your liver.
If you find yourself anticipating your workout but dreading the gym, it’s probably time to invest in a home fitness setup. For our money, there’s no better option in this regard than the NOHrD SlimBeam.
Whole-body cryotherapy is an alternative wellness trend that promises everything from healing sports injuries and sharpening your mind to reducing anxiety. But what are the real benefits? And does it deliver on its oversized claims?
Love it or hate it, the matchy-matchy look of the traditional track suit is back with avengence and is being put to market by brands large and small. Take a look at our top picks for best track suits for comfort and style.
Crack open cold one during a tough workout with Gu Energy's new beer-flavored gel called Hoppy Trails. With no alcohol and no caffeine, the gel contains carbohydrates to push you harder during your workout.
When Steve Howey isn’t playing bartender Kevin Ball the Showtime hit 'Shameless,' the 6'4" actor is getting physical. The Manual caught up with Howey to see how the 41-year-old philanthropist, producer, and dad gets his sweat on.
In 2016, ultrarunner Dave Mackey made the decision to amputate is left leg below the knee — but that hasn't stopped him. We caught up with Mackey to learn more about that decision, his ultratrunning career, and what he has in store.
Even when it’s 0 degrees outside or raining sideways, you can still climb inside in a climbing gym. Most offer cheap single sessions, gear rentals, and classes if you need them. Here's the gear you need to start.