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Boost handgrip strength by 9%: Scientists reveal simple supplement hack
One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by around 9% -
Staying ahead of the wave: The two life lessons I got in my first surf lesson
I had to escape the hustle and bustle of the fall season. The holidays were as crazy as they always were, and therefore, I had to find an opportunity to get away. That opportunity came about when I jetted off to St. Barths to visit Hotel Manapany. The pristine waters, the clear skies with a […] -
Why your weight loss plans keep failing (and how Hims fixes that)
This post is brought to you in paid partnership with Hims. We’re one week into the new year. By now, the initial burst of motivation from January 1 has likely started to fade, and the reality of sticking to a rigid diet or exercise routine is setting in. If you’re finding that willpower alone isn’t […] -
Study reveals how many minutes of stretching lowers anger and depression
Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, tension, and fatigue. -
Plush, springy, and versatile: A deep dive into the Saucony Ride 19
Finding the right daily trainer isn’t easy. I need a shoe that’s soft and forgiving, for those easy days and conversational miles. But I also want a tool for quicker paces that responds when I step on the gas. In my time as a distance runner, it’s been rare to find shoes that combine both. […] -
Up your hockey game with this proven effective mental visualization technique
Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the sport actually help you get better at it? -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
Here’s why padel is so much more than the next pickleball, from the founder of Padel United Sports Club
To learn more about this fun, engaging racquet sport, I asked Jon Krieger, the founder of Padel United Sports Club, to share his insight. -
Science unlocks the hidden key to faster trail running and lower injury risk
The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Probiotics: What really works? VSL’s Dr. Wijetilaka breaks down the facts
I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. -
Pro trainer for athletes and executives shares the science-backed approach to starting the new year strong
Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. -
Save 24% on PowerBlock adjustable dumbbells and kickstart your home gym
If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the smartest first purchase you can make. The PowerBlock Elite EXP adjustable dumbbells (pair) are down to $339.13 (was $449.00), saving you $109.87 at 24% off. This is one of those deals that makes […] -
What wellness trends we’ll leave behind in 2025 and why
From cold therapy to detox programs to IV vitamin therapy, social media in 2025 was a year filled with new emerging wellness trends. Though some of these trends are great tools to support your health, Dr. Karan Rajan, doctor, health educator, and founder of LOAM says some of these wellness trends need to stay behind […] -
Save $150 on premium recovery boots from Nike x Hyperice
If you’ve been curious about recovery gear but you’ve held off because the prices get steep fast, this is one of the more meaningful markdowns you’ll see on a premium item. The Hyperice Hyperboot by Nike x Hyperice is $749 (vs $899), saving you $150. It’s still a luxury purchase, but the discount matters because […] -
I tried the BowFlex 552 Dumbbells and they solved my biggest gym frustration
When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple weightlifting routine with dumbbells, weight machines, and a long walk on the treadmill. But as an avid before-work gym-goer, there’s one huge pain point that even switching gyms can’t solve: The […] -
Dietitian shares hydration hacks and nutrition tips to reduce cravings and support digestion
I asked dietitian and Medical Advisor at FuturHealth, Jessica Crandall, RDN, to share the best hydration hacks and nutrition tips to support fullness and digestion. -
Expert shares 20-minute HIIT session to help you stick to your fitness resolutions
I caught up with HIIT expert and personal trainer Nik Signore to get his insight, top tips for beginners, a warm-up routine, and a sample 20-minute HIIT session. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts. -
RitFit’s ultimate home gym just got a New Years’ discount
Let’s be honest: Most fitness gear marketed as a “gift” ends up collecting dust in the garage. But the RitFit M2 3D Smith Machine? This game-changer is a legit reason to treat yourself or someone you actually like this holiday season. Right now, RitFit is running a New Year sale with discounts up to 10% […] -
When fasting, what can you drink? The do’s and don’ts
When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. -
Mediterranean diet meal prep for beginners: A simple weekly guide
Do you need guidance with your weekly Mediterranean diet meal prep? Check out our guide for help. -
Don’t neglect your core: Expert tips to stabilize and fire up your core muscles
As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to share his top tips and exercises. -
This home gym deal gets you 370 pounds of bumper plates for under $315
New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, and suddenly “tomorrow” becomes a habit. That’s why a home gym starter buy can be the smartest move you make in January. Right now, the CAP Barbell 2-inch Olympic bumper plate weight set (370lb) is $313.99 […] -
Adjustable 55lb dumbbell set is 28% off just in time for your 2026 fitness goals
When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to get fitter without fighting for equipment, this 55lb adjustable dumbbell set at $289.99 (down from $399.99) is a very solid way to set up a simple home setup that you’ll actually use. One weight, […] -
How risky is running? Fresh data shows the true injury rate and time to heal
Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal. -
Does walking and moving more protect your brain and your memory? New study
A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. -
Science shows hybrid training is the secret to stellar stamina and peak fitness
The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can reverse frailty and boost fitness in just six months. -
Study shows the antioxidants in this tea improve exercise recovery
In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the body and improve exercise recovery. -
Bounce back faster: The science of amino acids and post-workout recovery
In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle soreness and muscle damage. -
Editor’s Picks: What The Manual writers think your guy really wants
We’re almost there. Christmas is right around the corner. There is magic in the air, or maybe that is the eggnog and cookies. Either way, we’re getting more and more excited about the big day. Inevitably, I will discover that there is someone I forgot to shop for. Or there is someone who already has […] -
Does heat training boost your performance in cold weather? Researchers explore
If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather. -
5 quick and healthy drinks I swear by to feel good from the inside out
Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best. -
What happens to your body when you fast, according to an expert
Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. -
Expert explains why a weak core could be holding you back on the running track
I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a higher risk of low back pain. -
Can you still lose body fat if you’re a weekend warrior? Researchers explore
Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. -
As a nutritionist, these are my go-to weeknight dinners for staying fit
Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. -
Fasted walking for weight loss this holiday season
As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking for simple, science-backed ways to stay grounded in their health. According to McCall McPherson, PA, Founder of Modern Thyroid Clinic, fasted walking is one of the most effective and accessible tools to support weight […] -
Stop following generic diets—build your own with these 5 steps
Everybody is different, especially when it comes to nutrition. Follow this guide to truly understand what you should be eating. -
How timing your workouts can help you sleep better this holiday season
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for protecting sleep during the holidays is exercise, if you time it right. -
Does a weak core raise the risk of injuries in athletes? Researchers find out
A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research. -
The potato diet explained: benefits, risks, and how it works
Will the potato diet actually help you lose weight? Discover the benefits and downsides. -
Free weights or machines: Which helps you jump higher? Scientists explore
A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest press, and Smith machine) -
Gains in the great outdoors: Data reveals the top trending outdoor activities
Interesting UK data from Go Outdoors highlights the outdoor adventures the Brits have been embracing in 2025, with hiking in the lead. -
15 Whole30 snacks that complement your nutrient-dense diet
Are you following the Whole30 diet and looking for snack ideas? Try these 15 delicious options. -
New data reveals short, smart workouts are in and long, intense grinds are out
The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. -
Expert explains why it’s crucial to stay hydrated before stepping into the sauna
Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration tips with The Manual. -
Are burgers healthy? The truth about your favorite cheat meal
Are you trying to eat a healthier diet but love burgers? Discover whether they are healthy and tweaks you can make. -
Stats reveal the growth of this racquet sport is skyrocketing — Here’s why
Zion Market Research offers interesting insights into the rapid growth of this fun racquet sport. Here’s the Padel data.