Apple promises software updates, AI enhancements, and a fitness focus at WWDC 2024
Apple has unveiled a host of new AI features, with many springing from its partnership with OpenAI.
How to do sumo squats: Your complete guide
Are you wanting to develop stronger legs? Sumo squats are great for targeting the lower body, and they can be done with or without equipment.
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How to do an upright row the right way: Your complete guide
Here's how to do an upright row with proper form to reap the benefits, lower your risk of injury, and bulk up your shoulders and upper back
Why these methods of cooking are best when you want to retain nutrients
Cooking can enhance digestion and increase the absorption of certain nutrients, lead to the reduction of key vitamins, minerals, and other important compounds.
These are the best keto snacks when you’re on the go
These are the best keto snacks when you're on the go
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How to do a hack squat: Tips, tricks, and advice from the experts
This guide breaks down everything you need to know about the hack squat, from benefits to step-by-step instructions for both machine and barbell variations.
How to build strength and mobility with functional training
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.
I tried the BetterMe Health Coaching App — 8 things I loved (and 2 I didn’t)
I tried the Better Me Health Coaching App - Here's what I loved and what I didn't
5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet.
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
Working out? Here’s how to maintain flawless skin
Should I wash my face after working out? Good question. What you do regarding skincare before or after a workout matters.
Add these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all.
93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes.
3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after.
NBA’s Grant Williams reveals his game day diet (and more fitness tips)
Discover what NBA star Grant Williams eats to stay fueled for every game and his recommendations for fitness and diet tips.
The best leg day workout routine: Everything you need to know
Looking for the best leg day workout? Discover a full weekly routine you can follow to get the optimal results in your lower body.
Planks vs crunches: Which is actually a better core exercise?
Planks and crunches are fundamental abdominal exercises. Learn how to perform them, what to avoid doing, and how to optimize your results.
Perfect your Romanian deadlift form with these tips
Here's everything you need to know to perfect your Romanian deadlift form to maximize your gains and avoid injuries.
Best Apple Watch deals: Save on the Series 9 and Ultra 2
We've gathered the best Apple Watch deals right here, including huge discounts on the latest releases -- the Apple Watch Series 9 and the Apple Watch Ultra 2.
The best bicep exercises to build mass
Here are the best bicep exercises to build mass and give you bulging biceps
The best rear delt exercises: Add these to your fitness routine
Here are the best 6 rear deltoid exercises to maximize your upper body strength and bulk up your shoulders
This exercise works both your core and your abs (but it’s not for beginners)
The dragon flag is a challenging yet effective exercise that targets numerous muscles in the abdomen. Learn exactly how to successfully conduct the movement.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
These are the best BCAA supplement brands to add to your fitness routine
Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
Make the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
How to do a goblet squat: Your complete guide
Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes
High protein fast food for a busy day: These picks won’t kill your fitness goals
Consider these 5 delicious options for high protein fast food on your next busy day.
Include these 10 foods high in b1 in your diet to reap the benefits of thiamine
Include these ten healthy foods in your diet to get the benefits of vitamin B1 or thiamine
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do a leg press: Everything you need to know
Here's everything you should know about the leg press, from proper form to the many benefits
Do you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you try it? Let's dive into this fitness trend and who should consider giving it a try.
The best snacks for the Mediterranean diet: 9 healthy, tasty ideas
Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.
Sound therapy to improve your workouts: does it really work?
Have you every thought about incorporating sound therapy into your fitness routine? This is how sound could enhance your workouts.
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
Healthy grilling ideas: These foods will have you feeling great all summer long
These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Training for a 10k race: Everything you need to know
Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
How long does pre workout last? How to time your pre-gym routine
How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions.
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength