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Health and Fitness

Man eating before a workout

The best pre-workout meals — everything you need to know

The best pre-workout meals — everything you need to know

If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
A man sitting on the bleachers holding a water bottle while wiping his brow with a white towel.

Rest days are essential: 6 excellent ways to up your recovery game

Rest days are essential: 6 excellent ways to up your recovery game

Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Man doing dumbbell overhead press.

Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)

Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)

Worried about rotator cuff stability? Try these four alternative exercises instead!
Man doing lat pulldowns.

7 cable exercises you need to get a bigger, more muscular back

7 cable exercises you need to get a bigger, more muscular back

Include these 7 cable exercises in your back day routine to see gains!
Salt with a wooden spoon

The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know

The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know

The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
Side view of a man doing up-down planks at a beach.

5 plank variations you should add to your abs routine

5 plank variations you should add to your abs routine

Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
baked bread sliced on a white table

Why nutrition experts say you (probably) don’t need that gluten-free diet

Why nutrition experts say you (probably) don’t need that gluten-free diet

It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
what-is-CrossFit-a-first-timer's-guide-2021

New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts

New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts

Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
A man's strong legs from rowing.

These incredible leg workouts don’t include any squats or lunges

These incredible leg workouts don’t include any squats or lunges

Squats and lunges aren't for everyone. Try these seven exercises instead to get stronger legs.
Foam rolling legs.

6 benefits of foam rolling and why it hurts so good

6 benefits of foam rolling and why it hurts so good

Learn about the different types of foam rollers and why you should use one!
Pair of dumbbells and a resistance band with handles.

Resistance bands vs. dumbbells: Which are better?

Resistance bands vs. dumbbells: Which are better?

Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
Black man doing alternating forward lunges in front of a laptop at home.

8 best at-home HIIT exercises to help you get ripped

8 best at-home HIIT exercises to help you get ripped

Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
Man doing battle ropes workout.

What is the best workout schedule for me?

What is the best workout schedule for me?

There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
A man bending down on one knee in the middle of a workout.

The benefits of creatine supplements for HIIT workouts (and how to take them)

The benefits of creatine supplements for HIIT workouts (and how to take them)

Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
Man performing a TRX chest press.

The 6 best TRX workouts for total body strength and conditioning

The 6 best TRX workouts for total body strength and conditioning

All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
A bowl of kale on blue table.

7 great reasons to make kale a regular part of your diet

7 great reasons to make kale a regular part of your diet

Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
punching bag.

The 3 best punching bag workouts to transform your fitness routine

The 3 best punching bag workouts to transform your fitness routine

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
A man stretching his leg on a mat in a room.

Should you exercise before bed to improve sleep?

Should you exercise before bed to improve sleep?

The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
A group of people hiking outside.

How to train for hiking: The 10 best exercises you can do

How to train for hiking: The 10 best exercises you can do

Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
Man standing on a body fat scale.

Is your body fat calculator accurate? Are BMI measurements even reliable?

Is your body fat calculator accurate? Are BMI measurements even reliable?

We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
Strong man doing pull-ups.

7 essential exercises you need to include in your calisthenics routine

7 essential exercises you need to include in your calisthenics routine

Looking to create a calisthenics workout? Try these seven exercises!
An overhead shot of grilled chicken with rice and vegetables beside a metal fork and a glass of wine on a table.

5 ways a high-protein diet benefits your health

5 ways a high-protein diet benefits your health

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Person showing their elbow

What is golfer’s elbow?

What is golfer’s elbow?

Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
The FitRx SmartBell Adjustable Dumbbell placed on a shelf.

Forget Bowflex: this adjustable dumbbell is discounted to $99

Forget Bowflex: this adjustable dumbbell is discounted to $99

The Fitrx Adjustable Dumbbell is a great alternative to needing to buy plenty of individual dumbbells. It's on sale now at Walmart.
Flybird Fitness weight bench and dumbbells.

Flybird Fitness review: How does this weight bench set measure up to Bowflex?

Flybird Fitness review: How does this weight bench set measure up to Bowflex?

Compare Flybird's and Bowflex's adjustable benches and dumbbells!
Man listening to music while working out

The 10 best podcasts to listen to while working out

The 10 best podcasts to listen to while working out

The best fitness podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
A person hitting a shot on the golf course.

How to get in ‘golf shape’ in 30 days (or less!)

How to get in ‘golf shape’ in 30 days (or less!)

You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
A man bending down on one knee in the middle of a workout.

The secret to at-home workouts: Everything you need to do to get buff

The secret to at-home workouts: Everything you need to do to get buff

Exercises to do at home with no weights and no need for the gym.
TB12 foam roller

TB12 vibrating pliability roller review: Is this upgraded roller worth the money?

TB12 vibrating pliability roller review: Is this upgraded roller worth the money?

Looking for a foam roller to boost recovery? See if the TB12 is right for you!
A man using a kettlebell to exercise in the living room.

10 killer 10-minute workouts to transform your fitness routine

10 killer 10-minute workouts to transform your fitness routine

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
echelon sport s smart bike april 2023 exercise

Get fit at home: This Echelon smart exercise bike is $400 off

Get fit at home: This Echelon smart exercise bike is $400 off

Hurry! Echelon's Sport-s Smart Bike is 40% off for a limited time.
Man riding stationary bike and man running on a treadmill

Does the stationary bike or treadmill provide a better workout?

Does the stationary bike or treadmill provide a better workout?

Is a stationary bike or treadmill better for your home gym? Let's find out!
The inside of a sauna

Should you buy a portable sauna? Here are the pros and cons — and our top picks

Should you buy a portable sauna? Here are the pros and cons — and our top picks

Portable saunas are a great way to get a spa-like treatment for a fraction of the cost, but are they worth it? We find out
A tired man with towel sitting on a bench in a gym.

How to prevent burnout in your workout routine

How to prevent burnout in your workout routine

If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
Body recomposition man with abs.

How to build muscle and lose fat through body recomposition

How to build muscle and lose fat through body recomposition

Can you lose fat and gain muscle at the same time? Find out here.
Man playing VR fitness game with Oculus

6 fun fitness apps for the best virtual reality workouts

6 fun fitness apps for the best virtual reality workouts

Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
Fast food.

The 5 worst foods for building muscle, according to a doctor

The 5 worst foods for building muscle, according to a doctor

If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
boxing gloves sitting on the floor of the boxing ring.

The best workouts for boxers to help you train like a fighter

The best workouts for boxers to help you train like a fighter

Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers here.
Body recomposition man with abs.

The 8 best lower ab exercises to help you achieve V-cut abs

The 8 best lower ab exercises to help you achieve V-cut abs

Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
man doiung deadlifts for strong glutes.

10 essential exercises for men to build their glutes

10 essential exercises for men to build their glutes

Learn the best glute exercises for men for a strong butt, including glute exercises you can do at home.
man watching workout video.

The best workouts for beginners: Your cardio and strength training plan

The best workouts for beginners: Your cardio and strength training plan

Try these cardio and strength training workouts if you are new to fitness!
Man wearing shorts squating

The 6 best products to avoid swamp crotch once and for all

The 6 best products to avoid swamp crotch once and for all

Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
adidas running shoes

Don’t miss this running shoes sale — Nike, Adidas and more from $35

Don’t miss this running shoes sale — Nike, Adidas and more from $35

Going Going Gone is having a massive sale on running shoes. Nikes, Adidas, Under Armour and more are up to half off.
EVR-Fit Edge protein powder.

EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement

EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement

Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
man stretching hamstring.

How to build leg strength: The 15 best hamstring exercises

How to build leg strength: The 15 best hamstring exercises

The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Apollo Neuro device attached on man's ankle.

Apollo Neuro Wearable Stress Relief Device Review

Apollo Neuro Wearable Stress Relief Device Review

Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
Man running in the winter weather.

This is the best workout gear when you need to layer up

This is the best workout gear when you need to layer up

Working out consistently during the cold weather months can be challenging. Having the best cold-weather gear can help you all season long.
Practicing self-defense with a weapon

Protect yourself with the best self-defense weapons of 2023

Protect yourself with the best self-defense weapons of 2023

Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men in 2023.
Man performing a pull-up.

These are all the reasons you should be doing more pull-ups

These are all the reasons you should be doing more pull-ups

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2023.
squats are one of the best glute exercises.

Fitness tips: 10 bad habits you need to ditch for a better workout routine

Fitness tips: 10 bad habits you need to ditch for a better workout routine

Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!