Skip to main content
  1. Home
  2. Fitness

Fitness

Foods high in probiotics.

These 10 foods high in probiotics can help stomach issues

These 10 foods high in probiotics can help stomach issues

Foods high in probiotics can not only improve gut health and digestion but your overall well-being, too!
Healthy Meals

Here’s a beginner’s guide to a high protein diet

Here’s a beginner’s guide to a high protein diet

There are many benefits to a high protein diet including weight loss, muscle recovery, and satiation.
Collagen supp[lement.

Collagen supplements: Should you take them?

Collagen supplements: Should you take them?

Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
Man sitting on floor looking sad.

How to deal with depression in men: First, know the signs to look for

How to deal with depression in men: First, know the signs to look for

Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
Presents for couples.

10 best gifts for couples that they’ll love this holiday season

10 best gifts for couples that they’ll love this holiday season

Looking for the best gifts for couples this year? Check out these gift ideas for people in relationships.
Eggs on salad.

14 delicious biotin-rich foods to add to your diet right now

14 delicious biotin-rich foods to add to your diet right now

Here are some of the best biotin-containing foods which can support hair growth, healthy skin, and energy metabolism.
Health Crossfitter's silhouette. Lake, foothills, and sky in background.

These are the fittest (and most unhealthy) states in the U.S.

These are the fittest (and most unhealthy) states in the U.S.

Total Shape's national survey looked at obesity rates in America, including the healthiest and unhealthiest states and the number of gyms per capita.
man exercising on a trail

These 5 exercises offset a day of sitting at your desk

These 5 exercises offset a day of sitting at your desk

A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
Shot of a handsome young man getting ready for Christmas.

The best luxury gifts for men for the 2022 holiday season

The best luxury gifts for men for the 2022 holiday season

Shopping for men with luxe tastes can be challenging. We took all the guess and check work out and curated this luxurious shopping list for you.
fitness at home burpee.

7 at-home cardio workouts for when it’s just too cold to go to the gym

7 at-home cardio workouts for when it’s just too cold to go to the gym

Need to work out at home due to the weather but don't have any equipment? Here are seven at-home bodyweight cardio workouts.
stocking stuffers for men christmas stockings

The 20 best stocking stuffers for men in 2022

The 20 best stocking stuffers for men in 2022

Here are the best stocking stuffers to add to your cart for that special man in your life this 2022 holiday season!
Man doing squats at home.

11 benefits of squats to improve your overall fitness

11 benefits of squats to improve your overall fitness

Squats are one of the best exercises. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
A man with strong lats.

The ultimate lat guide for building your strongest back ever

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
a bottle of pills

People are pinning their hopes for their weight loss goals on this diabetes drug

People are pinning their hopes for their weight loss goals on this diabetes drug

People are using a diabetes drug for weight loss. Is it safe and effective? Here's what experts have to say and why you should speak with your doctor.
Man doing pullups in a gym.

The 10 best back exercises you can do, according to a celebrity trainer

The 10 best back exercises you can do, according to a celebrity trainer

A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you!
A man doing a yoga pose with a tablet in front of him in the living room.

The benefits of yoga: Why you need to add it to your workout routine today

The benefits of yoga: Why you need to add it to your workout routine today

Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
sliced raw sweet potato.

10 reasons you need to eat more sweet potatoes

10 reasons you need to eat more sweet potatoes

Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
man with diastisis recti.

The 8 best core exercises for men with diastasis recti

The 8 best core exercises for men with diastasis recti

Diastasis recti can affect men, too. Learn the best diastasis recti exercises for men here.
Man standing on a body fat scale.

Is your body fat calculator accurate? How reliable are BMI measurements anyway?

Is your body fat calculator accurate? How reliable are BMI measurements anyway?

We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
Tofu brick.

These are the 5 best plant-based protein sources for your meatless meals

These are the 5 best plant-based protein sources for your meatless meals

Following a plant-based diet? Here are the 5 best plant-based sources of protein.
lifting weights with spotter.

Burn fat while gaining muscle: Weight training for weight loss

Burn fat while gaining muscle: Weight training for weight loss

You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
collagen supplements.

These are the collagen benefits you need to know about

These are the collagen benefits you need to know about

Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
blood pressure monitor.

Here’s how to lower your blood pressure without using medication

Here’s how to lower your blood pressure without using medication

Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
high cholesterol burger.

How to lower cholesterol without medication

How to lower cholesterol without medication

There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Practicing self-defense with a weapon

The 11 best self-defense weapons for men in 2022

The 11 best self-defense weapons for men in 2022

Self-defense tools should be easy to carry and nonlethal. Here are some of the best self-defense weapons for men in 2022.
man watching workout video.

These are the best workouts for beginners so you can build a solid routine

These are the best workouts for beginners so you can build a solid routine

We all have to start somewhere with fitness. If you're a beginner looking to get in shape, check out these best workouts for beginners.
Body recomposition man with abs.

A guide to body recomposition: how you can build muscle and lose fat at the same time

A guide to body recomposition: how you can build muscle and lose fat at the same time

Can you lose fat and gain muscle at the same time? Find out here.
Future coach stretching before exercises with calves.

The 5 Best Virtual Personal Training Services to Get You Healthy and Fit

The 5 Best Virtual Personal Training Services to Get You Healthy and Fit

Don't have time to go to the gym? No problem. Here are the 5 best virtual personal training services to get your body fit, and stay in shape!
man giving woman a gift.

These are 12 of the Best Gifts for Women

These are 12 of the Best Gifts for Women

Give the women in your life the perfect gift this year with ideas from this list of the best gifts for women.
best lower ab exercises

The 8 best lower ab exercises for V-cut abs

The 8 best lower ab exercises for V-cut abs

Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
Future coach and trainee working out with medicine balls.

Start Getting Fit Today with Future’s Modern Workouts, for Just $19

Start Getting Fit Today with Future’s Modern Workouts, for Just $19

Future is the best virtual personal training service, and it will change your life. New customers get their first month for just $19.
Future virtual personal trainer service used on mobile with bottle nearby.

With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149

With Future’s Modern Workouts, Get 1:1 Personal Training, Anytime, for $149

Future is a unique subscription service that gives you one-to-one personal training tailored to you and delivered straight to your phone every week.
stationary bike workouts can burn calories.

This is how many calories you burn on an exercise bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories burned indoor cycling here.
man talking to doctor diagnosis

How to prevent stroke, one of the leading causes of death in the U.S.

How to prevent stroke, one of the leading causes of death in the U.S.

Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
High fiber vegetables.

Need constipation relief? Add these food and drink items to your diet today

Need constipation relief? Add these food and drink items to your diet today

Constipated? Here are the best foods for fast and easy constipation relief.
Man running on street by a body of water.

Short on time? The best run plans for when you only have 20 minutes to work out

Short on time? The best run plans for when you only have 20 minutes to work out

These 20-minute running workouts will give you a great workout when you're short on time.
Glass of water on table.

Improve your hydration: 11 tips that actually work to help you drink more water

Improve your hydration: 11 tips that actually work to help you drink more water

Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
a man holding his back in bed

New study says rheumatoid arthritis might actually be caused by gut bacteria

New study says rheumatoid arthritis might actually be caused by gut bacteria

Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
a person weighing themselves

This video showing the obesity rate in America in the last 35 years is terrifying

This video showing the obesity rate in America in the last 35 years is terrifying

The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
man with a chiseled jawline.

The best facial exercises for that Brad Pitt jawline

The best facial exercises for that Brad Pitt jawline

Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
An African-American man in green shirt and gray shorts meditating on a yoga mat in the living room.

Tai chi for beginners: 7 reasons you need to add it to your daily routine

Tai chi for beginners: 7 reasons you need to add it to your daily routine

Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Man performing a pull-up.

These are all the reasons you should be doing more pull-ups

These are all the reasons you should be doing more pull-ups

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2022.

Review: I didn’t want CELLF supplements to work, but I can’t live without them

Review: I didn’t want CELLF supplements to work, but I can’t live without them

CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
One meal a day in one bowl.

Is the OMAD diet safe? Here’s what an expert says

Is the OMAD diet safe? Here’s what an expert says

Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
Ready for bulking season.

Winter is coming, and that means bulking season: Here’s how to get those gains

Winter is coming, and that means bulking season: Here’s how to get those gains

'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
apple cider donuts with sugar.

How to stop sugar cravings from derailing your diet (and your health)

How to stop sugar cravings from derailing your diet (and your health)

We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Guy working out is performing a mountain climber on the ground.

10 killer 10-minute workouts to get you in your best shape ever

10 killer 10-minute workouts to get you in your best shape ever

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Carpal tunnel Syndrome from typing.

7 easy carpal tunnel exercises to relieve symptoms and get your hands back

7 easy carpal tunnel exercises to relieve symptoms and get your hands back

Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
guide to pickleball tournaments court

Want to level up? Register for these pickleball tournaments (for less than $100)

Want to level up? Register for these pickleball tournaments (for less than $100)

If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
A brown rice-based dish with toasted bread slices served on a plate with spoon and fork.

Include these 11 foods in your diet to reap the benefits of manganese

Include these 11 foods in your diet to reap the benefits of manganese

Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.