Although we all know that exercise is important for our health, and we certainly want to look fit and strong, let’s face it — exercise is inherently somewhat uncomfortable and some of us would prefer to do just about anything than head to the gym to work out. If you’ve never been particularly active or you played sports as a kid but haven’t found an efficient and motivating fitness routine, there may be a new way to work out that finally feels more like play than a dreaded sweat session: VR fitness.
Gamers rejoice. With virtual reality platforms and headsets, gamers can now engage in active exercise while playing games. Much like a ninja, when you strap on your Oculus Quest 2 and start playing VR fitness games, you can stealthily get in shape, strengthen your muscles, burn calories, and improve your cardiovascular fitness.
VR fitness apps are transforming the entire
FitXR is our pick for the best VR fitness game out there. This motivating virtual reality
The workout classes in FitXR are extremely fun, yet they absolutely “count” as a good workout. The boxing and HIIT workouts are especially effective, and there are over hundreds of classes to choose from, with more added every week. You can choose different environments to serve as the virtual studio for your workout as well. For example, some of the HIIT workouts take place in this mesmerizing clifftop studio, which adds a whole dimension of visual pleasure to the experience as you punch, dodge, and smash your way through total-body moves.
The music is fun and upbeat, with popular favorites like Tiësto and Calvin Harris, and the coaches are motivating and encouraging. This is absolutely a VR fitness app that will keep you entertained not only during the workout but over time, as they are constantly building and expanding their library of options.
Supernatural is a serious VR fitness workout app. After FitXR, this is the best VR
Supernatural workouts are musical in nature, blending the movements with music. There are four types of VR fitness workouts available in Supernatural: boxing, flow, meditate, and stretch. Boxing and flow are the more intense options. Flow classes, which are Supernatural’s signature content, involve high-intensity rhythmic movements. You’ll lunge, swing, and swipe your way to the beat, burning calories and elevating your heart rate.
OhShape is more of a VR rhythm game than a strictly VR fitness app, but you’ll certainly get your body moving and sweating. The game is inspired by the Japanese TV show called Hole in the Wall and has players moving their full bodies to punch, dodge, and go through various body-shaped holes in the walls to the beat of the heart-pumping music. The faster you move your body and more precisely you perform, the more points you earn.
From an onlooker’s perspective, the player geared up in the VR headset may look like they are doing quite a bizarre and frantic dance as they contort their body into all sorts of random forms in rapid succession, but it’s an engaging way to get your body moving and grooving,
If you own a rowing machine, exercise bike, or elliptical, but it’s started to resemble more of a towel rack than a piece of well-used exercise equipment, Holofit may be the solution to clear off the towels and draped clothing and gear up the machine. Holofit is a VR fitness app that allows you to run, cycle, or row your way through different immersive worlds from the safety of your stationary exercise equipment right at home.
The VR fitness app has all sorts of cardio challenges, virtual coaches, and different landscapes and worlds to explore as you work out, taking the concept of “distraction” while you work out to a whole new level. You can choose to row, run, or cycle through international locations like Antarctica or the Amazon rainforest, or you can take things to the fantastical realm and enjoy outer space and more.
Between the immersive scenery to explore and the competitive goals and challenges the app sets (along with multiplayer mode), Holofit can transform boring, monotonous cardio workouts into gamified excursions.
VZFit is like Holofit in that it transforms your home exercise equipment or basic stationary cardio into a world-exploring virtual adventure. VZFit pairs with Google Street View to bring over 10 million miles of road into a three-dimensional world surrounding you as you sweat. You can bike the Tour de France’s route from your stationary bike in your living room or ride along the streets of San Francisco from your garage in Connecticut. The visuals are incredibly immersive and make the time fly by. If realistic roadways aren’t your cup of tea, you can use your pedaling power to race a car around a track while firing guns to destroy other vehicles. There are fun challenges and something for everyone.
Another perk of VZFit is that you don’t have to own an elliptical, treadmill, or exercise bike. With the freestyle mode, you can ride the “exerboard,” a virtual exercise device you can propel by engaging in a total-body movement created by a professional trainer. It’s surprisingly challenging and a great aerobic workout.
While the aforementioned VR fitness apps earn our top recommendations for the best VR
Finally, if you’re an Oculus player, be sure to download Oculus Move, a fitness tracker app that allows you to set
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